The best
Love everything about this app!
Description
THE BASICS:
1. Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with weekly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother, mom or my cousin!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool.
• Shopping List: make sure you have all ingredients by using the shopping list.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
Terms of use : https://www.pam-app.de/datenschutzerkl%c3%a4rung/
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1. Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with weekly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother, mom or my cousin!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool.
• Shopping List: make sure you have all ingredients by using the shopping list.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
Terms of use : https://www.pam-app.de/datenschutzerkl%c3%a4rung/
In-Apps
- Monthly Subscription
- 25.00 r
- Yearly Subscription
- 255.00 r
- "You Deserve This" Recipes
- 149.00 r
- You Deserve This - Snacks
- 179.00 r
Screenshots
Pam Fitness & Food FAQ
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Is Pam Fitness & Food free?
Yes, Pam Fitness & Food is free to download, however it contains in-app purchases or subscription offerings.
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Is Pam Fitness & Food legit?
🤔 The Pam Fitness & Food app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote -
How much does Pam Fitness & Food cost?
Pam Fitness & Food has several in-app purchases/subscriptions, the average in-app price is 152.00 r.
-
What is Pam Fitness & Food revenue?
To get estimated revenue of Pam Fitness & Food app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.93 out of 5
68 ratings in Norway
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Ratings History
Pam Fitness & Food Reviews
Loooove it
Even without a subscription this app is perfect. It help me start my muscle building and fat loss Journey and take it to the fullest!! You should let Pam and the app help you too
Love this app
So much yummy food! I've tried many of the recipes now, and I love them 😍 Also the whole set-up is easy and lovely. I just love the app 🤷🏻♀️🙆🏻♀️
Fantastic!!
So fun to cross off the workouts and be able to quickly find the next one. Great price too. Love Pam!!!
A really good app.
You can have different workout plans of the week and you can choose to add videos and remove videos.
Love it!!!
Love it:)
Sooo goooddd!!!
I love this app!!!!!
The best app ever! I really recommend❤️
Thank you Pamela i really like this app now I can plan my workouts and I choose what workouts I like to add to my plan and it really motivates and exciting me to do my workout the whole week ❤️❤️ thank you Pam❤️
My five pennies
Everything looks well organised and really helpful , best work outs and healthy meals, therefor I want to mention a minor problem mybe I only experienced 😀 that when scrolling pictures it feels a bit that it slows down , is not as fast as I am used to )). Another thing would be better in my opinion if would be there a picture of every step when we “start cooking”. Otherwise all good ! 😊🙏
Very good
I do really like this app! No bugs, no problems, and you dont have to subscribe🥰
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Keywords
Pam Fitness & Food Competitors
Pam Installs
Last 30 days
Pam Revenue
Last 30 daysPam Fitness & Food Revenue and Downloads
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App Info
- Category
- Food Drink
- Publisher
- PLR UG
- Languages
- English, German
- Recent release
- 2.0.1 (1 week ago )
- Released on
- Jan 23, 2021 (4 years ago )
- Also available in
- Germany, United States, Austria, Italy, Czechia, Switzerland, United Kingdom, France, Romania, Portugal, Canada, Poland, Slovakia, Hungary, Türkiye, China, Bulgaria, Netherlands, Russia, Spain, Mexico, Greece, Ukraine, Belgium, Croatia, Vietnam, Slovenia, Malaysia, Australia, India, Brazil, Argentina, Philippines, Lithuania, Norway, Denmark, Chile, Finland, Israel, Sweden, Saudi Arabia, Ireland, Latvia, South Africa, Taiwan, Singapore, United Arab Emirates, Colombia, Luxembourg, Indonesia, Hong Kong SAR China, North Macedonia, Lebanon, New Zealand, Peru, Japan, Cyprus, Egypt, Thailand, Estonia, Kazakhstan, Belarus, Ecuador, Azerbaijan, Malta, Armenia, Pakistan, Kuwait, South Korea, Bahrain, Tunisia, Iceland, Algeria, Dominican Republic, Nigeria, Brunei
- Last Updated
- 6 days ago
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