---
title: "Pam Fitness & Food - Reviews, Revenue and Downloads in Portugal | Apple App Store"
description: "THE BASICS: 1.⁠ ⁠Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc. 2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flou"
---

# Pam Fitness & Food — Portugal

![Pam Fitness & Food App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/b1/c0/f9/b1c0f9d0-236c-f4c5-3d8b-fa9cc73bac2e/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [PLR UG](https://apptail.io/developer/plr-ug-Brrb)
**Category:** Food Drink
**Rating:** 4.9/5 (313 ratings)
**Price:** Free
**Bundle ID:** com.plr.pam-app
**Store:** Apple App Store
**Country:** Portugal
**Version:** 2.2.4 (released 2026-01-27)
**Original Release:** 2021-01-23
**Languages:** German, English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pt/app/app/id1540604002)
**AppTail Page:** [https://apptail.io/app/pam-ZwL/portugal](https://apptail.io/app/pam-ZwL/portugal)

## Pam Fitness & Food Description
THE BASICS:
1.⁠ ⁠Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3.⁠ ⁠Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.
4.⁠ ⁠All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5.⁠ ⁠Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!

GET READY FOR:
•⁠  ⁠A big selection of recipes - with weekly updates.
•⁠  ⁠Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
•⁠  ⁠Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
•⁠  ⁠Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• AI Custom Meal Planner that creates a personalized plan based on your preferences, goals, macros, and calories
• Macros and Calories Calculator so you can calculate and understand your daily needs easily
• Journal feature to reflect, track your Mind and Body journey, and see how far you have come
•⁠  ⁠Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
•⁠  ⁠Shopping List: add all ingredients of a recipe or have fun writing your own list.
•⁠  ⁠Notifications: enable if you want to be notified whenever I publish new content.

RECIPES
•⁠  ⁠All recipes are created by me, my brother, mom or my cousin!
•⁠  ⁠95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
•⁠  ⁠Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
•⁠  ⁠The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
•⁠  ⁠Easy step-by-step cooking instructions.
•⁠  ⁠Calories & macros included with every recipe.
•⁠  ⁠Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
•⁠  ⁠Meal Planner: structure your week with the meal planner tool.
•⁠  ⁠Shopping List: make sure you have all ingredients by using the shopping list.

WORKOUTS
•⁠  ⁠Direct access to all my workouts videos.
•⁠  ⁠Filter according to your training needs: difficulty level, workout type and focus area.
•⁠  ⁠Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.

BLOG
•⁠  ⁠Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.

MEMBERSHIP OPTIONS
•⁠  ⁠Free: The app is free to try out, with a selection of free content.
•⁠  ⁠Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
•⁠  ⁠My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.

I would love to welcome you in the Pam App!

Lots of love,
Pam


Terms of use : 

## Pam Fitness & Food Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7c/e5/da/7ce5da04-7f6d-dd0a-50c4-5a2df0449370/1-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/30/0f/17/300f1753-4bea-d6e5-4660-d0b45cd47b34/2-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ec/1a/fe/ec1afee0-b4db-dcbe-6177-93d7f9b9ee4e/3-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3e/e2/dd/3ee2dd27-5f1b-2799-6046-8121150aaf1b/4-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/26/11/02/261102a9-7c22-f48d-902c-cd5dc827e389/5-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/eb/75/8f/eb758fda-ec27-5714-0f06-3d5a84b2b70c/6-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f5/ff/67/f5ff676b-0bf4-d01c-eb87-93adcf73f7ef/7-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/46/bd/21/46bd21e4-06f9-d9c8-9749-d223a004d657/8-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/30/c7/4f/30c74fe0-a49a-5163-9cc2-5b7924bfb433/9-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5c/72/ff/5c72ff5a-1984-9b50-004e-ee5626959c20/10-1242x2688-EN.jpg/1242x2688.png)

## Pam Fitness & Food Rating Breakdown in Portugal
- 5 stars: 292 (93%)
- 4 stars: 17 (5%)
- 3 stars: 1 (0%)
- 2 stars: 1 (0%)
- 1 stars: 2 (1%)

## Pam Fitness & Food Reviews in Portugal

### ***** "Amazing and free"
Never seen nothing like her
-- Jo_littlerock, 2024-01-03

### ***** "Love it but…"
The app is amazing, everything is intuitive and really good but I’d like to see the option to refresh the meal plan every 2 weeks and have different meals.
-- __leopanda, 2023-11-10

### ****- "Not working well with IOS 17.1"
App was working perfectly till I did the update for IOS 17.1 😔 I am now not able to see the workout video on the app when I rotate the phone, it just close everything suddenly, so I must see it on YouTube. Will be great if can correct this bug 🙏🏼
-- Alexa.dsys, 2023-11-01

### ***** "Adoro"
Obrigada Pam🥰
-- EttDel, 2023-09-09

### ***-- "The plan doesn’t refresh"
I’m my plans I can see all week workouts, but on home, it should refresh every day for the plan of the day and mine is stuck on Monday
-- Saracsst, 2023-05-16

### ***** "De todos os dias"
Obrigada Pam!
-- TaniaPortugal, 2023-01-22

### ***** "this app is amazing"
i love it, helps to organize everything
-- mimdnsnaka, 2022-11-06

### ***** "Iths awesome!"
I would say that this app changed my life but that’s not enough to discribe how awesome it is!
-- fnrojijj, 2022-06-19

### ****- "Health tracker"
App is really good, but it would be perfect if it would sync the workouts with the iOS health app.
-- luxu1922, 2022-02-04

### ****- "Maravilhosa App"
Super completa e dinâmica pena não ter opção para português .
A única crítica que faço é que trava um pouco se os vídeos não forem até ao fim ,com a necessidade de reiniciar a aplicação .
De resto 5 estrelas gratidão
-- Mónica Rodrigues, 2022-02-01

### ****- "Amazing app"
Amazing app, but with the new update (now we have meal plans) the workout plans are gone :( please correct it because the app is so amazing with both plans!
-- mmadeira00, 2022-01-13

### ***** "Pamela in your pocket"
This apps really stands out compared to other “fitness” apps. The content is great and regularly updated, you have recipes and the workouts already made for you. 
Five stars, Pamela !
-- Atuapassebatata1, 2021-06-20

### ****- "Workout plans"
Just love those. It’s super having them integrated in the app rather than looking for the vídeos in YouTube (as in the beginning)
-- Burnica, 2021-05-06

### ***** "OMG"
Love it!!!!
-- motherofbamboo, 2021-04-08

### ***** "Brilhante"
Uma aplicação super organizado e com conteúdo bastante variado. Muitos exercícios e receitas por escolher. Há também uma zona em que podemos fazer uma lista de compras e uma parte em que podemos poder os workouts da semana de acordo com as nossas preferências. Excelente
-- CB23falls, 2021-03-14

### ***** "Calendar recipes"
We should be able to put the recipes in a calendar,  not just the week plan. For exemple I want to cook something on 20 February and I put it in the calendar. Please do it Pam 
Your app is amazing
-- 10isabel15, 2021-02-13

### ***** "I love it"
Super easy to use
-- beatriz5656, 2021-02-09

### ***** "Adorei a app! SUPER COMPLETA!🥰"
Tenho pena que não esteja traduzida noutros idiomas como Português . 
Mas tirando isso é maravilhosa !!!
-- Ana Pacifico, 2021-02-05

### ***** "Love it"
🥰🥰
-- Laura Pestana, 2021-02-03

### ***** "Awesome"
Loved it
-- Marta A.C.M.F, 2021-01-30

[View all Pam Fitness & Food reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Pam Fitness & Food In-App Purchases
| Item | Price |
|------|-------|
| Monthly Subscription | €2.49 |
| Yearly Subscription | €24.99 |
| "You Deserve This" Recipes | €11.99 |
| You Deserve This - Snacks | €14.99 |

## Pam Fitness & Food Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Egypt | Food Drink | #2 |
| Top Grossing | Greece | Food Drink | #3 |
| Top Grossing | Russia | Food Drink | #3 |
| Top Grossing | Romania | Food Drink | #3 |
| Top Grossing | Czechia | Food Drink | #4 |
| Top Grossing | Austria | Food Drink | #5 |
| Top Grossing | Germany | Food Drink | #5 |
| Top Grossing | Kazakhstan | Food Drink | #7 |
| Top Grossing | Hungary | Food Drink | #7 |
| Top Grossing | Switzerland | Food Drink | #9 |
| Top Grossing | Poland | Food Drink | #9 |
| Top Grossing | Argentina | Food Drink | #10 |
| Top Grossing | Azerbaijan | Food Drink | #10 |
| Top Grossing | Italy | Food Drink | #11 |
| Top Grossing | Vietnam | Food Drink | #12 |
| Top Grossing | Belarus | Food Drink | #13 |
| Top Grossing | Belgium | Food Drink | #13 |
| Top Grossing | Malaysia | Food Drink | #14 |
| Top Grossing | Norway | Food Drink | #14 |
| Top Grossing | Portugal | Food Drink | #16 |
| Top Grossing | Türkiye | Food Drink | #17 |
| Top Grossing | Taiwan | Food Drink | #17 |
| Top Grossing | Netherlands | Food Drink | #18 |
| Top Grossing | India | Food Drink | #19 |
| Top Grossing | Denmark | Food Drink | #19 |
| Top Grossing | Philippines | Food Drink | #20 |
| Top Grossing | Pakistan | Food Drink | #20 |
| Top Grossing | Ecuador | Food Drink | #21 |
| Top Grossing | Thailand | Food Drink | #21 |
| Top Grossing | China | Food Drink | #21 |
| Top Grossing | Finland | Food Drink | #22 |
| Top Grossing | Singapore | Food Drink | #22 |
| Top Grossing | Ukraine | Food Drink | #22 |
| Top Grossing | Lebanon | Food Drink | #22 |
| Top Grossing | Chile | Food Drink | #23 |
| Top Grossing | Israel | Food Drink | #26 |
| Top Grossing | Saudi Arabia | Food Drink | #28 |
| Top Grossing | Peru | Food Drink | #28 |
| Top Grossing | Sweden | Food Drink | #28 |
| Top Grossing | France | Food Drink | #30 |
| Top Grossing | Kuwait | Food Drink | #32 |
| Top Grossing | Spain | Food Drink | #32 |
| Top Grossing | Dominican Republic | Food Drink | #32 |
| Top Grossing | Ireland | Food Drink | #33 |
| Top Grossing | Nigeria | Food Drink | #35 |
| Top Grossing | South Korea | Food Drink | #36 |
| Top Grossing | Canada | Food Drink | #36 |
| Top Grossing | South Africa | Food Drink | #38 |
| Top Grossing | United Arab Emirates | Food Drink | #38 |
| Top Grossing | Colombia | Food Drink | #40 |
| Top Grossing | Algeria | Food Drink | #40 |
| Top Grossing | United Kingdom | Food Drink | #44 |
| Top Grossing | Indonesia | Food Drink | #46 |
| Top Grossing | New Zealand | Food Drink | #47 |
| Top Grossing | Australia | Food Drink | #54 |
| Top Free | Portugal | Food Drink | #64 |
| Top Grossing | Brazil | Food Drink | #66 |
| Top Grossing | Mexico | Food Drink | #69 |
| Top Free | Hungary | Food Drink | #72 |
| Top Grossing | Hong Kong SAR China | Food Drink | #74 |
| Top Free | Austria | Food Drink | #81 |
| Top Grossing | United States | Food Drink | #84 |
| Top Grossing | Japan | Food Drink | #88 |
| Top Free | Germany | Food Drink | #89 |
| Top Free | Romania | Food Drink | #94 |
| Top Free | Czechia | Food Drink | #105 |
| Top Free | Greece | Food Drink | #108 |
| Top Free | Vietnam | Food Drink | #124 |
| Top Free | China | Food Drink | #135 |
| Top Free | Chile | Food Drink | #149 |
| Top Free | Italy | Food Drink | #208 |
| Top Free | Azerbaijan | Food Drink | #208 |
| Top Free | Türkiye | Food Drink | #228 |
| Top Free | Poland | Food Drink | #252 |
| Top Free | Switzerland | Food Drink | #261 |
| Top Free | Ecuador | Food Drink | #289 |
| Top Free | France | Food Drink | #294 |
| Top Free | Hong Kong SAR China | Food Drink | #302 |
| Top Free | Peru | Food Drink | #302 |
| Top Free | Dominican Republic | Food Drink | #310 |
| Top Free | Algeria | Food Drink | #327 |
| Top Free | Indonesia | Food Drink | #346 |
| Top Free | Lebanon | Food Drink | #365 |
| Top Free | Mexico | Food Drink | #374 |
| Top Free | Taiwan | Food Drink | #388 |
| Top Free | Belgium | Food Drink | #402 |
| Top Free | Pakistan | Food Drink | #404 |
| Top Free | Thailand | Food Drink | #414 |
| Top Free | Malaysia | Food Drink | #420 |
| Top Free | Spain | Food Drink | #426 |
| Top Free | Philippines | Food Drink | #427 |
| Top Free | South Africa | Food Drink | #467 |

## Pam Fitness & Food Discovered Keywords
- food
- pam fitness

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## Pam Fitness & Food Available In
- [Germany](https://apptail.io/app/pam-ZwL/germany)
- [United States](https://apptail.io/app/pam-ZwL/united-states)
- [Austria](https://apptail.io/app/pam-ZwL/austria)
- [Italy](https://apptail.io/app/pam-ZwL/italy)
- [Czechia](https://apptail.io/app/pam-ZwL/czechia)
- [Switzerland](https://apptail.io/app/pam-ZwL/switzerland)
- [United Kingdom](https://apptail.io/app/pam-ZwL/united-kingdom)
- [France](https://apptail.io/app/pam-ZwL/france)
- [Romania](https://apptail.io/app/pam-ZwL/romania)
- [Portugal](https://apptail.io/app/pam-ZwL/portugal)
- [Canada](https://apptail.io/app/pam-ZwL/canada)
- [Poland](https://apptail.io/app/pam-ZwL/poland)
- [Slovakia](https://apptail.io/app/pam-ZwL/slovakia)
- [Hungary](https://apptail.io/app/pam-ZwL/hungary)
- [Türkiye](https://apptail.io/app/pam-ZwL/turkey)
- [China](https://apptail.io/app/pam-ZwL/china)
- [Bulgaria](https://apptail.io/app/pam-ZwL/bulgaria)
- [Russia](https://apptail.io/app/pam-ZwL/russia)
- [Netherlands](https://apptail.io/app/pam-ZwL/netherlands)
- [Spain](https://apptail.io/app/pam-ZwL/spain)
- [Mexico](https://apptail.io/app/pam-ZwL/mexico)
- [Greece](https://apptail.io/app/pam-ZwL/greece)
- [Ukraine](https://apptail.io/app/pam-ZwL/ukraine)
- [Croatia](https://apptail.io/app/pam-ZwL/croatia)
- [Belgium](https://apptail.io/app/pam-ZwL/belgium)
- [Vietnam](https://apptail.io/app/pam-ZwL/vietnam)
- [Slovenia](https://apptail.io/app/pam-ZwL/slovenia)
- [Malaysia](https://apptail.io/app/pam-ZwL/malaysia)
- [Australia](https://apptail.io/app/pam-ZwL/australia)
- [India](https://apptail.io/app/pam-ZwL/india)
- [Brazil](https://apptail.io/app/pam-ZwL/brazil)
- [Argentina](https://apptail.io/app/pam-ZwL/argentina)
- [Philippines](https://apptail.io/app/pam-ZwL/philippines)
- [Lithuania](https://apptail.io/app/pam-ZwL/lithuania)
- [Denmark](https://apptail.io/app/pam-ZwL/denmark)
- [Norway](https://apptail.io/app/pam-ZwL/norway)
- [Chile](https://apptail.io/app/pam-ZwL/chile)
- [Finland](https://apptail.io/app/pam-ZwL/finland)
- [Israel](https://apptail.io/app/pam-ZwL/israel)
- [Sweden](https://apptail.io/app/pam-ZwL/sweden)
- [Saudi Arabia](https://apptail.io/app/pam-ZwL/saudi-arabia)
- [Ireland](https://apptail.io/app/pam-ZwL/ireland)
- [South Africa](https://apptail.io/app/pam-ZwL/south-africa)
- [Latvia](https://apptail.io/app/pam-ZwL/latvia)
- [Taiwan](https://apptail.io/app/pam-ZwL/taiwan)
- [Singapore](https://apptail.io/app/pam-ZwL/singapore)
- [United Arab Emirates](https://apptail.io/app/pam-ZwL/united-arab-emirates)
- [Colombia](https://apptail.io/app/pam-ZwL/colombia)
- [Indonesia](https://apptail.io/app/pam-ZwL/indonesia)
- [Luxembourg](https://apptail.io/app/pam-ZwL/luxembourg)
- [Hong Kong SAR China](https://apptail.io/app/pam-ZwL/hong-kong)
- [North Macedonia](https://apptail.io/app/pam-ZwL/north-macedonia)
- [Lebanon](https://apptail.io/app/pam-ZwL/lebanon)
- [New Zealand](https://apptail.io/app/pam-ZwL/new-zealand)
- [Peru](https://apptail.io/app/pam-ZwL/peru)
- [Japan](https://apptail.io/app/pam-ZwL/japan)
- [Cyprus](https://apptail.io/app/pam-ZwL/cyprus)
- [Egypt](https://apptail.io/app/pam-ZwL/egypt)
- [Thailand](https://apptail.io/app/pam-ZwL/thailand)
- [Estonia](https://apptail.io/app/pam-ZwL/estonia)
- [Kazakhstan](https://apptail.io/app/pam-ZwL/kazakhstan)
- [Belarus](https://apptail.io/app/pam-ZwL/belarus)
- [Ecuador](https://apptail.io/app/pam-ZwL/ecuador)
- [Paraguay](https://apptail.io/app/pam-ZwL/paraguay)
- [Malta](https://apptail.io/app/pam-ZwL/malta)
- [Azerbaijan](https://apptail.io/app/pam-ZwL/azerbaijan)
- [Uruguay](https://apptail.io/app/pam-ZwL/uruguay)
- [Jordan](https://apptail.io/app/pam-ZwL/jordan)
- [Honduras](https://apptail.io/app/pam-ZwL/honduras)
- [Armenia](https://apptail.io/app/pam-ZwL/armenia)
- [Pakistan](https://apptail.io/app/pam-ZwL/pakistan)
- [Qatar](https://apptail.io/app/pam-ZwL/qatar)
- [South Korea](https://apptail.io/app/pam-ZwL/south-korea)
- [Kuwait](https://apptail.io/app/pam-ZwL/kuwait)
- [Bahrain](https://apptail.io/app/pam-ZwL/bahrain)
- [Uzbekistan](https://apptail.io/app/pam-ZwL/uzbekistan)
- [Algeria](https://apptail.io/app/pam-ZwL/algeria)
- [Dominican Republic](https://apptail.io/app/pam-ZwL/dominican-republic)
- [Tunisia](https://apptail.io/app/pam-ZwL/tunisia)
- [Sri Lanka](https://apptail.io/app/pam-ZwL/sri-lanka)
- [Iceland](https://apptail.io/app/pam-ZwL/iceland)
- [Nigeria](https://apptail.io/app/pam-ZwL/nigeria)
- [Oman](https://apptail.io/app/pam-ZwL/oman)
- [Brunei](https://apptail.io/app/pam-ZwL/brunei)
- [Kenya](https://apptail.io/app/pam-ZwL/kenya)
- [Macao SAR China](https://apptail.io/app/pam-ZwL/macau)
- [Senegal](https://apptail.io/app/pam-ZwL/senegal)
- [Barbados](https://apptail.io/app/pam-ZwL/barbados)
- [Uganda](https://apptail.io/app/pam-ZwL/uganda)
- [Jamaica](https://apptail.io/app/pam-ZwL/jamaica)
- [Mauritius](https://apptail.io/app/pam-ZwL/mauritius)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*