---
title: "Pam Fitness & Food - Reviews, Revenue and Downloads in South Africa | Apple App Store"
description: "THE BASICS: 1.⁠ ⁠Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc. 2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flou"
---

# Pam Fitness & Food — South Africa
> Recipes, workouts & meal plans

![Pam Fitness & Food App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/40/8a/bf/408abf49-c3fa-104e-66db-9b9228fc35fa/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [PLR UG](https://apptail.io/developer/plr-ug-Brrb)
**Category:** Food Drink
**Rating:** 4.9/5 (48 ratings)
**Price:** Free
**Bundle ID:** com.plr.pam-app
**Store:** Apple App Store
**Country:** South Africa
**Version:** 2.3.1 (released 2026-05-21)
**Original Release:** 2021-01-23
**Languages:** German, English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/za/app/app/id1540604002)
**AppTail Page:** [https://apptail.io/app/pam-ZwL/south-africa](https://apptail.io/app/pam-ZwL/south-africa)

## Pam Fitness & Food Description
THE BASICS:
1.⁠ ⁠Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2.⁠ ⁠I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye.
3.⁠ ⁠Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.
4.⁠ ⁠All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app.
5.⁠ ⁠Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!

GET READY FOR:
•⁠  ⁠A big selection of recipes - with weekly updates.
•⁠  ⁠Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
•⁠  ⁠Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
•⁠  ⁠Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• AI Custom Meal Planner that creates a personalized plan based on your preferences, goals, macros, and calories
• Macros and Calories Calculator so you can calculate and understand your daily needs easily
• Journal feature to reflect, track your Mind and Body journey, and see how far you have come
•⁠  ⁠Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
•⁠  ⁠Shopping List: add all ingredients of a recipe or have fun writing your own list.
•⁠  ⁠Notifications: enable if you want to be notified whenever I publish new content.

RECIPES
•⁠  ⁠All recipes are created by me, my brother, mom or my cousin!
•⁠  ⁠95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
•⁠  ⁠Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
•⁠  ⁠The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
•⁠  ⁠Easy step-by-step cooking instructions.
•⁠  ⁠Calories & macros included with every recipe.
•⁠  ⁠Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
•⁠  ⁠Meal Planner: structure your week with the meal planner tool.
•⁠  ⁠Shopping List: make sure you have all ingredients by using the shopping list.

WORKOUTS
•⁠  ⁠Direct access to all my workouts videos.
•⁠  ⁠Filter according to your training needs: difficulty level, workout type and focus area.
•⁠  ⁠Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.

PAMMUNITY
• A safe space to connect, share, and grow together with other Pammies.
• Join groups around cooking, workouts, wellness, self care, and more.
• Ask questions, start conversations, and support each other along the journey.
• Post, comment, and share your thoughts with a community that grows together.
• Need quick advice? Ask Pam directly and be part of the conversation.
• This is just the beginning. We’ll continue growing and building Pammunity together.

MEMBERSHIP OPTIONS
•⁠  ⁠Free: The app is free to try out, with a selection of free content.
•⁠  ⁠Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
•⁠  ⁠My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.

I would love to welcome you in the Pam App!
Lots of love,
Pam


Terms of use : 

## Pam Fitness & Food Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7c/e5/da/7ce5da04-7f6d-dd0a-50c4-5a2df0449370/1-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/30/0f/17/300f1753-4bea-d6e5-4660-d0b45cd47b34/2-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ec/1a/fe/ec1afee0-b4db-dcbe-6177-93d7f9b9ee4e/3-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3e/e2/dd/3ee2dd27-5f1b-2799-6046-8121150aaf1b/4-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/26/11/02/261102a9-7c22-f48d-902c-cd5dc827e389/5-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/eb/75/8f/eb758fda-ec27-5714-0f06-3d5a84b2b70c/6-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f5/ff/67/f5ff676b-0bf4-d01c-eb87-93adcf73f7ef/7-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/46/bd/21/46bd21e4-06f9-d9c8-9749-d223a004d657/8-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/30/c7/4f/30c74fe0-a49a-5163-9cc2-5b7924bfb433/9-1242x2688-EN.jpg/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5c/72/ff/5c72ff5a-1984-9b50-004e-ee5626959c20/10-1242x2688-EN.jpg/1242x2688.png)

## Pam Fitness & Food Rating Breakdown in South Africa
- 5 stars: 45 (94%)
- 4 stars: 2 (4%)
- 3 stars: 0 (0%)
- 2 stars: 1 (2%)
- 1 stars: 0 (0%)

## Pam Fitness & Food Reviews in South Africa

### **--- "Great workout plans and meals if it actually loads any of it"
I love the app with the workout plans and the meals but I experience so many issues with workout plans like the 45min weight, hardcore and busy hardly ever loading any workouts and the recipes so rarely have the ingredients listed that I need to take a picture of everything when it happens to reappear so I can access the information otherwise the next few times I open the app it will be gone. Super frustrating…
-- StephSAMaier, 2023-07-17

### ***** "Amazing fitness & plant based health app"
Love her workouts, do them daily! And since plant based is the healthiest for our bodies, it’s great to find a mountain of delish recipes! 

P.S. The fee for premium is way cheaper than the gym. 😉
-- Ronsia_Ahimsa_bae, 2021-12-14

### ***** "Best health and fitness app"
This affordable app with its cute design changed my life. After following Pam on Instagram I was persuaded to purchase her app. With full access to her workouts and recipes and updates every week my life has never been easier managing my fitness journey. Worth every penny spent and I would highly recommend this app.
-- Scarlettlouwe, 2021-11-15

### ***** "Love"
Such a lovely app! Really enjoy it
-- Lovetheappireviewed, 2021-11-03

### ***** "Great Value"
This is probably one of the best fitness apps that gives you fantastic value. 

There are free recipes that are easy, cheap, tasty and healthy and there are a range of free workout programs ranging from beginner to more advanced that directs you to Pamela’s YouTube channel.

I love that all the recipes break down the calories, macros and nutritional information and that you can create your own meal plan and create a grocery list in the app.

Her workouts are fun, effective and you are unlikely to get bored with her content. 

The paid version of the App is extremely reasonable, the cost of a YEAR’S subscription for this app is approximately the cost of 1 month of the Sweat App. Sure, you don’t have as many different trainers and bells and whistles, but I personally prefer Pam’s workouts anyway. 

I would highly recommend this app whether you decide to use the free or paid version, you are bound to get some good value.
-- Callbuttondoesntwork, 2021-06-18

### ***** "Great app!!"
Please provide “swipe to go back” support to make it amazing
-- Heiniē, 2021-01-26

### ***** "Love it!!!"
Love this app! I’ve never really been into fitness apps but this one is really good and easy to use. Thank you Pam💞
-- Sallyjane23, 2021-01-25

### ***** "Great app"
Best thing ever!!!!! Thank you
-- Saritavaneck, 2021-01-25

### ***** "Amazing"
I’ve been following Pam for over a year now and I can honestly say she gives only the best in everything she does. Love her, love her app, love her workouts. Its just amazing. Thank you Pam!!!💛
-- Crayon Evangelist, 2021-01-24

### ***** "Amazing"
Very cool app everything you need and more!! I would just have a proper search bar under the workouts so it is easier to find each workout.
-- le.ee, 2021-01-24

[View all Pam Fitness & Food reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Pam Fitness & Food In-App Purchases
| Item | Price |
|------|-------|
| Monthly Subscription | 39.99 R |
| Yearly Subscription | 399.99 R |
| "You Deserve This" Recipes | 229.99 R |
| You Deserve This - Snacks | 299.99 R |

## Pam Fitness & Food Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Romania | Food Drink | #2 |
| Top Grossing | Belarus | Food Drink | #2 |
| Top Grossing | Hungary | Food Drink | #4 |
| Top Grossing | Ecuador | Food Drink | #4 |
| Top Grossing | Austria | Food Drink | #4 |
| Top Grossing | Germany | Food Drink | #6 |
| Top Grossing | Pakistan | Food Drink | #7 |
| Top Grossing | Portugal | Food Drink | #8 |
| Top Grossing | Czechia | Food Drink | #9 |
| Top Grossing | Russia | Food Drink | #9 |
| Top Grossing | Lebanon | Food Drink | #9 |
| Top Grossing | Egypt | Food Drink | #11 |
| Top Grossing | Greece | Food Drink | #11 |
| Top Grossing | Azerbaijan | Food Drink | #13 |
| Top Grossing | Kazakhstan | Food Drink | #13 |
| Top Grossing | Italy | Food Drink | #13 |
| Top Grossing | Ukraine | Food Drink | #14 |
| Top Grossing | Peru | Food Drink | #14 |
| Top Grossing | Denmark | Food Drink | #14 |
| Top Grossing | Norway | Food Drink | #14 |
| Top Grossing | Spain | Food Drink | #16 |
| Top Grossing | India | Food Drink | #16 |
| Top Grossing | Vietnam | Food Drink | #17 |
| Top Grossing | Argentina | Food Drink | #18 |
| Top Grossing | Poland | Food Drink | #18 |
| Top Grossing | Türkiye | Food Drink | #20 |
| Top Grossing | Taiwan | Food Drink | #20 |
| Top Grossing | France | Food Drink | #21 |
| Top Grossing | Saudi Arabia | Food Drink | #23 |
| Top Grossing | South Africa | Food Drink | #23 |
| Top Grossing | Switzerland | Food Drink | #23 |
| Top Grossing | Finland | Food Drink | #24 |
| Top Grossing | United Arab Emirates | Food Drink | #24 |
| Top Grossing | Israel | Food Drink | #25 |
| Top Grossing | New Zealand | Food Drink | #25 |
| Top Grossing | Kuwait | Food Drink | #26 |
| Top Grossing | Chile | Food Drink | #26 |
| Top Grossing | Thailand | Food Drink | #29 |
| Top Grossing | Indonesia | Food Drink | #29 |
| Top Grossing | China | Food Drink | #31 |
| Top Grossing | Colombia | Food Drink | #33 |
| Top Grossing | Belgium | Food Drink | #34 |
| Top Grossing | Dominican Republic | Food Drink | #35 |
| Top Grossing | Netherlands | Food Drink | #36 |
| Top Grossing | Philippines | Food Drink | #36 |
| Top Grossing | Hong Kong SAR China | Food Drink | #37 |
| Top Grossing | Algeria | Food Drink | #40 |
| Top Grossing | Malaysia | Food Drink | #40 |
| Top Grossing | United Kingdom | Food Drink | #41 |
| Top Grossing | Sweden | Food Drink | #42 |
| Top Grossing | Nigeria | Food Drink | #43 |
| Top Grossing | Ireland | Food Drink | #43 |
| Top Grossing | Australia | Food Drink | #57 |
| Top Grossing | Singapore | Food Drink | #58 |
| Top Grossing | Canada | Food Drink | #59 |
| Top Grossing | Brazil | Food Drink | #60 |
| Top Grossing | South Korea | Food Drink | #64 |
| Top Grossing | Mexico | Food Drink | #73 |
| Top Free | Czechia | Food Drink | #82 |
| Top Grossing | United States | Food Drink | #90 |
| Top Free | Austria | Food Drink | #110 |
| Top Free | Algeria | Food Drink | #154 |
| Top Free | Lebanon | Food Drink | #160 |
| Top Free | Vietnam | Food Drink | #168 |
| Top Free | Germany | Food Drink | #175 |
| Top Free | Switzerland | Food Drink | #180 |
| Top Free | Azerbaijan | Food Drink | #214 |
| Top Free | Italy | Food Drink | #218 |
| Top Free | Peru | Food Drink | #220 |
| Top Free | Chile | Food Drink | #227 |
| Top Free | Indonesia | Food Drink | #249 |
| Top Free | China | Food Drink | #249 |
| Top Free | Ecuador | Food Drink | #290 |
| Top Free | Singapore | Food Drink | #291 |
| Top Free | Dominican Republic | Food Drink | #294 |
| Top Free | Romania | Food Drink | #299 |
| Top Free | Taiwan | Food Drink | #352 |
| Top Free | Greece | Food Drink | #355 |
| Top Free | Hungary | Food Drink | #366 |
| Top Free | Norway | Food Drink | #379 |
| Top Free | Belgium | Food Drink | #424 |
| Top Free | Netherlands | Food Drink | #428 |
| Top Free | Portugal | Food Drink | #464 |
| Top Free | Argentina | Food Drink | #476 |

## Pam Fitness & Food Discovered Keywords
- food
- pam fitness

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## Pam Fitness & Food Available In
- [Germany](https://apptail.io/app/pam-ZwL/germany)
- [United States](https://apptail.io/app/pam-ZwL/united-states)
- [Austria](https://apptail.io/app/pam-ZwL/austria)
- [Italy](https://apptail.io/app/pam-ZwL/italy)
- [Czechia](https://apptail.io/app/pam-ZwL/czechia)
- [Switzerland](https://apptail.io/app/pam-ZwL/switzerland)
- [United Kingdom](https://apptail.io/app/pam-ZwL/united-kingdom)
- [France](https://apptail.io/app/pam-ZwL/france)
- [Romania](https://apptail.io/app/pam-ZwL/romania)
- [Portugal](https://apptail.io/app/pam-ZwL/portugal)
- [Canada](https://apptail.io/app/pam-ZwL/canada)
- [Poland](https://apptail.io/app/pam-ZwL/poland)
- [Slovakia](https://apptail.io/app/pam-ZwL/slovakia)
- [Hungary](https://apptail.io/app/pam-ZwL/hungary)
- [Türkiye](https://apptail.io/app/pam-ZwL/turkey)
- [China](https://apptail.io/app/pam-ZwL/china)
- [Bulgaria](https://apptail.io/app/pam-ZwL/bulgaria)
- [Russia](https://apptail.io/app/pam-ZwL/russia)
- [Netherlands](https://apptail.io/app/pam-ZwL/netherlands)
- [Spain](https://apptail.io/app/pam-ZwL/spain)
- [Mexico](https://apptail.io/app/pam-ZwL/mexico)
- [Greece](https://apptail.io/app/pam-ZwL/greece)
- [Ukraine](https://apptail.io/app/pam-ZwL/ukraine)
- [Croatia](https://apptail.io/app/pam-ZwL/croatia)
- [Belgium](https://apptail.io/app/pam-ZwL/belgium)
- [Vietnam](https://apptail.io/app/pam-ZwL/vietnam)
- [Slovenia](https://apptail.io/app/pam-ZwL/slovenia)
- [Malaysia](https://apptail.io/app/pam-ZwL/malaysia)
- [Australia](https://apptail.io/app/pam-ZwL/australia)
- [India](https://apptail.io/app/pam-ZwL/india)
- [Brazil](https://apptail.io/app/pam-ZwL/brazil)
- [Argentina](https://apptail.io/app/pam-ZwL/argentina)
- [Philippines](https://apptail.io/app/pam-ZwL/philippines)
- [Lithuania](https://apptail.io/app/pam-ZwL/lithuania)
- [Denmark](https://apptail.io/app/pam-ZwL/denmark)
- [Norway](https://apptail.io/app/pam-ZwL/norway)
- [Chile](https://apptail.io/app/pam-ZwL/chile)
- [Finland](https://apptail.io/app/pam-ZwL/finland)
- [Israel](https://apptail.io/app/pam-ZwL/israel)
- [Sweden](https://apptail.io/app/pam-ZwL/sweden)
- [Saudi Arabia](https://apptail.io/app/pam-ZwL/saudi-arabia)
- [Ireland](https://apptail.io/app/pam-ZwL/ireland)
- [South Africa](https://apptail.io/app/pam-ZwL/south-africa)
- [Latvia](https://apptail.io/app/pam-ZwL/latvia)
- [Taiwan](https://apptail.io/app/pam-ZwL/taiwan)
- [Singapore](https://apptail.io/app/pam-ZwL/singapore)
- [United Arab Emirates](https://apptail.io/app/pam-ZwL/united-arab-emirates)
- [Colombia](https://apptail.io/app/pam-ZwL/colombia)
- [Indonesia](https://apptail.io/app/pam-ZwL/indonesia)
- [Luxembourg](https://apptail.io/app/pam-ZwL/luxembourg)
- [North Macedonia](https://apptail.io/app/pam-ZwL/north-macedonia)
- [Hong Kong SAR China](https://apptail.io/app/pam-ZwL/hong-kong)
- [Lebanon](https://apptail.io/app/pam-ZwL/lebanon)
- [New Zealand](https://apptail.io/app/pam-ZwL/new-zealand)
- [Peru](https://apptail.io/app/pam-ZwL/peru)
- [Japan](https://apptail.io/app/pam-ZwL/japan)
- [Cyprus](https://apptail.io/app/pam-ZwL/cyprus)
- [Egypt](https://apptail.io/app/pam-ZwL/egypt)
- [Thailand](https://apptail.io/app/pam-ZwL/thailand)
- [Estonia](https://apptail.io/app/pam-ZwL/estonia)
- [Kazakhstan](https://apptail.io/app/pam-ZwL/kazakhstan)
- [Belarus](https://apptail.io/app/pam-ZwL/belarus)
- [Ecuador](https://apptail.io/app/pam-ZwL/ecuador)
- [Paraguay](https://apptail.io/app/pam-ZwL/paraguay)
- [Malta](https://apptail.io/app/pam-ZwL/malta)
- [Uruguay](https://apptail.io/app/pam-ZwL/uruguay)
- [Azerbaijan](https://apptail.io/app/pam-ZwL/azerbaijan)
- [Jordan](https://apptail.io/app/pam-ZwL/jordan)
- [Honduras](https://apptail.io/app/pam-ZwL/honduras)
- [Uzbekistan](https://apptail.io/app/pam-ZwL/uzbekistan)
- [Pakistan](https://apptail.io/app/pam-ZwL/pakistan)
- [Bahrain](https://apptail.io/app/pam-ZwL/bahrain)
- [South Korea](https://apptail.io/app/pam-ZwL/south-korea)
- [Qatar](https://apptail.io/app/pam-ZwL/qatar)
- [Kuwait](https://apptail.io/app/pam-ZwL/kuwait)
- [Armenia](https://apptail.io/app/pam-ZwL/armenia)
- [Dominican Republic](https://apptail.io/app/pam-ZwL/dominican-republic)
- [Sri Lanka](https://apptail.io/app/pam-ZwL/sri-lanka)
- [Iceland](https://apptail.io/app/pam-ZwL/iceland)
- [Algeria](https://apptail.io/app/pam-ZwL/algeria)
- [Tunisia](https://apptail.io/app/pam-ZwL/tunisia)
- [Oman](https://apptail.io/app/pam-ZwL/oman)
- [Nigeria](https://apptail.io/app/pam-ZwL/nigeria)
- [Brunei](https://apptail.io/app/pam-ZwL/brunei)
- [Barbados](https://apptail.io/app/pam-ZwL/barbados)
- [Senegal](https://apptail.io/app/pam-ZwL/senegal)
- [Jamaica](https://apptail.io/app/pam-ZwL/jamaica)
- [Uganda](https://apptail.io/app/pam-ZwL/uganda)
- [Macao SAR China](https://apptail.io/app/pam-ZwL/macau)
- [Kenya](https://apptail.io/app/pam-ZwL/kenya)
- [Belize](https://apptail.io/app/pam-ZwL/belize)
- [Madagascar](https://apptail.io/app/pam-ZwL/madagascar)
- [Mauritius](https://apptail.io/app/pam-ZwL/mauritius)
- [Suriname](https://apptail.io/app/pam-ZwL/suriname)
- [Cayman Islands](https://apptail.io/app/pam-ZwL/cayman-islands)

---

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