Beste App
Ich liebe die App! Sehr gut durchdacht !
Pam Fitness & Food
Recipes, workouts & meal plans
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Top 10 Rankings
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Top 30 Rankings
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Description
THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
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Show more..
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
In-Apps
- Jahresabo
- 24,99 €
- Monatsabo
- 2,49 €
- You Deserve This - Snacks
- 14,99 €
- "You Deserve This" Rezepte
- 11,99 €
Screenshots
User Rating
4.65 out of 5
796 ratings in Austria
5 star
682
4 star
44
3 star
15
2 star
17
1 star
38
Ratings History
Reviews
Super
Ich finde die App sehr cool aber ich würde mir wünschen das es mehr gratis Rezepte geben würde
Doppelt bezahlt!!!!!
Ich hab von Samsung auf Apple gewechselt und der Kundendienst von pam app hat gemeint, ich soll einfach nochmal bestellen und bekomme eine Gutschrift - passiert ist seit Monaten nix und ich krieg auch keine Antworten auf meine Mails!!! Die Telefonnummer im Impressum funktioniert ebenfalls nicht!!!!
Kcal Angaben stimmen absolut nicht
Leider bin ich schwer enttäuscht von dieser App. Da ich aktuell auf mein Gewicht achte und die kcal zähle, dachte Ich mir, dass die App ganz praktisch wären, da die kcal automatisch angezeigt werden pro Portion.. heute habe ich aus Interesse bei einem Gericht nach gerechnet. Dabei kam heraus, dass das Rezept zwar laut App nur 308 kcal hat, aber tatsächlich hatte es 540 kcal. Das hat mich sehr stutzig gemacht und ich habe mir die Zeit genommen um alle Rezepte die ich bereits nach gekocht habe nachgerechnet. Leider sind bei JEDEM Gericht die kcal viel weniger angegeben als was es tatsächlich hat! Beispiel: „Paprika Schiffchen“ : statt 320 kcal, 448 kcal Zucchini Cannelloni: statt 390 kcal, 501 kcal Usw. Dabei habe ich bei der Berechnung immer die Produkte mit eher weniger kcal verwendet und Zwiebel etc. nicht mit einberechnet und trotzdem bin ich auf viel höhere kcal Angaben gekommen. So toll ich Pamela Reif auch finde, aber das ist eine absolute Kunden verarsche :(
Super
Super Rezepte und Trainings Ich würde mir wünschen Eine Liste meiner Rezepte mit 🧡 und dass es am Tablett in Groß angezeigt wird Sonst perfekt 🤩
gut aber man muss für alles bezahlen
Eigentlich eine sehr gute App, aber man muss für fast alles (Rezepte etc.) extra bezahlen!
Ok
Schade dass such Tablet und handy nicht synchronisieren und es keine Möglichkeit fürs MacBook gibt . Am handy ist die Anzeige ok, aber tablet eher schwierig - ansonsten super App .
Wo kann man das Konto löschen?
Hallo, Kann mein Abo nicht einfach beenden? es steht über den App Store „unten“ was soll denn das sein? Bitte um Hilfe!
vorher besser
Am Anfang war die App echt super, und ich habe ab und zu mal das Monats-Abo genommen um wieder einmal ein paar Rezepte nach zu machen. Allerdings finde ich es mittlerweile sehr frech, dass man trotz des Monatsabos von 2,49€ oder des Jahresabos von 24,99€ jetzt auch noch die Kochbücher kaufen muss um alle Rezepte zu sehen! Am Anfang gab es Gratsi Rezepte und für die aus den Kochbuch hat man das Abo bezahlt, jetzt bekommt man trotz Abo nur etwas mehr als die Hälfte! Echt Schade!
Stürzt ab, Pläne wiederholen sich
Ich war anfangs sehr begeistert, hat sich allerdings schnell gelegt. Am iPad stürzt die App regelmäßig ab, wenn man das Video im Vollbildmodus anschauen möchte. Auch verschwinden teilweise Videos, welche manuell zu den Workoutplänen hinzugefügt wurden. Sie tauchen dann erst bei einem Neustart oder wiederholtem hinzufügen auf. Auch kann man die Pläne zwischen seinen Geräten nicht synchronisieren, was ich mir wünschen würde. Die Pläne wiederholen sich jetzt schon zum 2. Mal. Ich sehe nicht wirklich ein, warum man Geld zahlen sollte, wenn man nicht mal jede Woche einen neuen Plan zur Verfügung gestellt bekommt. Bin leider enttäuscht. Wenn es sich nicht ändert werde ich das Abo kündigen.
Store Rankings
Ranking History
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Keywords
food,
healthy meal plans,
pam,
healthy,
training und ernährung,
pam fitness,
lean,
mealplan,
workouts and meal plans,
workouts and food
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App Info
- Category
- Food Drink
- Publisher
- PLR UG
- Languages
- English, German
- Recent version
- 1.12.0 (2 months ago )
- Released on
- Jan 23, 2021 (3 years ago )
- Also available in
- Germany, United States, Austria, Italy, Czechia, Switzerland, United Kingdom, France, Romania, Portugal, Canada, Poland, Hungary, Turkey, China, Netherlands, Russia, Spain, Mexico, Greece, Ukraine, Belgium, Vietnam, Malaysia, Australia, Brazil, India, Argentina, Philippines, Denmark, Norway, Chile, Finland, Sweden, Israel, Saudi Arabia, Ireland, South Africa, Taiwan, Singapore, United Arab Emirates, Indonesia, Hong Kong, Lebanon, Colombia, New Zealand, Japan, Peru, Egypt, Thailand, Belarus, Kazakhstan, Ecuador, Azerbaijan, Pakistan, South Korea, Algeria, Dominican Republic, Kuwait, Nigeria
- Last updated
- 1 week ago