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Pam Fitness & Food
Recipes, workouts & meal plans
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Description

THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!

GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.

RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.

WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.

BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.

MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.

I would love to welcome you in the Pam App!

Lots of love,
Pam
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In-Apps

Yearly Subscription
24,99 €
Monthly Subscription
2,49 €
You Deserve This - Snacks
14,99 €
"You Deserve This" Recipes
11,99 €

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User Rating

4.84 out of 5

138 ratings in Belgium

5 star
121
4 star
14
3 star
1
2 star
2
1 star
0

Ratings History

Reviews

Love the app! Suggest seeing our progress monthly!

KR752 on

Love the app and use it every day! I’d love to check my progress in the app too! Weekly for sure helps with the “complete workouts check”, but seeing it monthly and through the year would be even more nice to keep continue it! Looking forward for more updates!

Lara

lara/90 on

Honestly the best app in the world .. !!!

SHOCKED😭😍

Akariwa on

I’m just shocked. Yesterday I followed two 10-minute videos of HIIT and guess what? My mom told me my body was thinner! I am more than satisfied with the result! Frankly Pamela changed my life. ( but just at the sport otherwise the rest remained the same bruh🤣)

Lässt nach

lehej on

Wöchentliche Rezepte gibt es nicht mehr. Zu den neuen Rezepten in der App zählen auch die, die in den Büchern sind. Ziemlich blöd, wenn man diese dann auch gekauft hat. Mealplans werden auch nicht mehr gemacht. Anfangs wurde viel versprochen, aber nun lässt es doch nach.

Excellent

Israa Jayousi on

Thanks for giving us the chance to workout with you

IT’S AMAZING 🤩

EmmaDonvil on

It’s literally my favourite app! Go check it out 😃

Amazing

Danicanovic on

Love this app for great workout plans and recipes!

Love the recipes but…

Paaloomeetaa on

It’d be great if on a weekly basis we get different meal examples, as we get with the workouts.

Really amazing

arianagrandexxx on

Fantastic!

amazing

flo_ratingz on

love it!!

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
Austria Food Drink
2
Top Grossing
Germany Food Drink
3
Top Grossing
Czechia Food Drink
3
Top Grossing
Hungary Food Drink
4
Top Grossing
Romania Food Drink
4
View All (102)

Keywords

food, pam fitness, healthy, fitchef

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Revenue and Downloads

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App Info

Category
Food Drink
Publisher
PLR UG
Languages
German, English
Recent version
1.12.0 (2 months ago )
Released on
Jan 23, 2021 (3 years ago )
Also available in
Germany, United States, Austria, Italy, Czechia, Switzerland, United Kingdom, France, Romania, Portugal, Canada, Poland, Hungary, Turkey, China, Netherlands, Russia, Spain, Mexico, Greece, Ukraine, Belgium, Vietnam, Malaysia, Australia, Brazil, India, Argentina, Philippines, Denmark, Norway, Chile, Finland, Sweden, Israel, Saudi Arabia, Ireland, South Africa, Taiwan, Singapore, United Arab Emirates, Indonesia, Hong Kong, Lebanon, Colombia, New Zealand, Japan, Peru, Egypt, Thailand, Belarus, Kazakhstan, Ecuador, Azerbaijan, Pakistan, South Korea, Algeria, Dominican Republic, Kuwait, Nigeria
Last updated
1 week ago
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