Best fitness app!
😍
Pam Fitness & Food
Recipes, workouts & meal plans
#1 Keyword Rankings
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Top 10 Rankings
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Top 30 Rankings
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Top 100 Rankings
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Description
THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
Hide..
Show more..
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
In-Apps
- Yearly Subscription
- 8 790 Ft
- Monthly Subscription
- 899 Ft
- You Deserve This - Snacks
- 5 990 Ft
- "You Deserve This" Recipes
- 4 990 Ft
Screenshots
User Rating
4.93 out of 5
258 ratings in Hungary
5 star
250
4 star
4
3 star
1
2 star
1
1 star
2
Ratings History
Reviews
Best confidence boost ever
I’ve always struggled with my looks and I made up a bunch of things that I did not like about myself: my teeth, hair, nose, other body parts. But this app helps to boost mu confidence in every way, with Pam’s positivity, receipts and workout plans. It couldn’t be easiert to start working out. Ready plans for all kinds of goals, fun mood of the videos and readily offered receipts with meal prep tips. LOVE THIS
Love it
Perfect, such as Pam herself!
😍😍😍
Imádom!! Legjobb!!
Perfect🥰
In love with this app!!
Highly recommended
Im a never satisfied person but this app is cool. I found it easy to use and the programmes are great! I wish it was for ipad too I would use the videos there :) thx
Workouts won’t load anymore
I love this app, but ever since the last update, it won’t load the workout plans, and says i’m not connected to the internet :(
Satisfied, only one constructive criticism
I love your app, it is beautiful and helpful! I would add one thing that could be improved though. I do the workouts on my tablet and the app is not designed for that type of aspect ratio and the videos’ width is not matched with the tablet’s width. I hope this can be solved and come as an update next time. 😊🤞🏾
Not all the workouts
I really really love the app 😍 but not all the workouts are available here that are on her YouTube page 😕 I think it would be better if all can accessible from here!
Best app
The best app in this category right now. The subscription prizes are very correct. Great job Pam😘 And...i’m not a woman, good app for men too😉
Store Rankings
Ranking History
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Keywords
list and recipes,
healthy eating,
food,
grocery list,
food list,
simple meal planner,
eat healthy,
healthy meal plan,
icn food list,
pam fitness
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App Info
- Category
- Food Drink
- Publisher
- PLR UG
- Languages
- English, German
- Recent version
- 1.12.0 (2 months ago )
- Released on
- Jan 23, 2021 (3 years ago )
- Also available in
- Germany, United States, Austria, Italy, Czechia, Switzerland, United Kingdom, France, Romania, Portugal, Canada, Poland, Hungary, Turkey, China, Netherlands, Russia, Spain, Mexico, Greece, Ukraine, Belgium, Vietnam, Malaysia, Australia, Brazil, India, Argentina, Philippines, Denmark, Norway, Chile, Finland, Sweden, Israel, Saudi Arabia, Ireland, South Africa, Taiwan, Singapore, United Arab Emirates, Indonesia, Hong Kong, Lebanon, Colombia, New Zealand, Japan, Peru, Egypt, Thailand, Belarus, Kazakhstan, Ecuador, Azerbaijan, Pakistan, South Korea, Algeria, Dominican Republic, Kuwait, Nigeria
- Last updated
- 1 day ago