THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
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In-Apps
Yearly Subscription
RM99.90
Monthly Subscription
RM9.90
You Deserve This - Snacks
RM59.90
"You Deserve This" Recipes
RM49.90
Screenshots
User Rating
4.86 out of 5
100 ratings
in Malaysia
5 star
91
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Ratings History
Reviews
Fan from Malaysia
Love the apps, especially the workout plan, have so many version, if that day not in a mood will do a home beginner, the workout plan have variety types: weight, slow , and etc usually will do the sweaty, but now challenge the 60 minute. The cooking receipts really fantastic, please come out more easy prepare, friendly to children healthy with gluten free, (possible casein free) , sorry have that request.🙏🏻 You are amazing , which makes me have the “habit” to exercise (like already setting In my mind, tired or busy must follow strictly to do the workout plan). Do not want to disappoint of your hard effort and work. Thank you so much.
👍🏻👍🏻👍🏻
I LOVEE pamela reif soo much because her workouts are accessible and friendly unlike other trainers, they charge a lot just for the workout plan and diet. Overall i wanna thank pamela reif for supporting girls everywhere in the world.. you are the bestt!!
Share my workout
Maybe can add the feature to share my “Today workout”/ Monday / Tuesday. Not only just share one workout (I’ve complete).
Smooth & Aesthetic!
Real smooth app, is like a full fitness journal
Best fitness app
Love the contents in the app.
Good
I like it
Best workout app ever
It’s so easy to use and everything is so user friendly
More love from 🇲🇾
I rarely leave app reviews, this app is great as I can organize workout combinations I want in a planner, and I can easily filter workouts by the type of workout I am looking for from Pam's whole workout collection on Youtube!
Best App Ever
Thanks Pam for creating this wonderful App :D
I am so proud of Pam because she really makes me feel happier and have a better live!
After I have started Pam’s workout , I never stop exercise and also I never change to others workout video :D
I don’t know how to thanks Pam for influenced me so much, just like saying one thousand times of ‘Thank-you ‘ there isn’t enough
I am in love with this App ,it is perfect for me! Freaking awesome! Freaking good !
-Recipes which is mouthwatering and easy to prepare, even shopping list are provided! Pam you’re so sweet ❤️
-Blogs that can learned about some knowledge ❤️
-Workouts with many version that makes me feel excited everyday full of energy❤️
I will always support Pam and never switch her workout to anyone’s :)
Thanks a lot ! You change my life🤍
But there is a little problem with the workout video, it can’t load properly. I always stop at the moment to wait for it. You can imagine I stop for the moment with Pams scissors kick, so funny 🤣
Fan from Malaysia
Love the apps, especially the workout plan, have so many version, if that day not in a mood will do a home beginner, the workout plan have variety types: weight, slow , and etc usually will do the sweaty, but now challenge the 60 minute. The cooking receipts really fantastic, please come out more easy prepare, friendly to children healthy with gluten free, (possible casein free) , sorry have that request.🙏🏻 You are amazing , which makes me have the “habit” to exercise (like already setting In my mind, tired or busy must follow strictly to do the workout plan). Do not want to disappoint of your hard effort and work. Thank you so much.
