Pam Fitness & Food

Recipes, workouts & meal plans

Published by: PLR UG
Downloads
Revenue

Description

THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
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In-Apps

Yearly Subscription
€24.99
Monthly Subscription
€2.49
You Deserve This - Snacks
€14.99
"You Deserve This" Recipes
€11.99

Screenshots

Pam Fitness & Food FAQ

  • Is Pam Fitness & Food free?

    Yes, Pam Fitness & Food is free to download, however it contains in-app purchases or subscription offerings.

  • Is Pam Fitness & Food legit?

    ✅ The Pam Fitness & Food app appears to be high-quality and legitimate. Users are very satisfied.

    Thanks for the vote

  • How much does Pam Fitness & Food cost?

    Pam Fitness & Food has several in-app purchases/subscriptions, the average in-app price is €13.62.

  • What is Pam Fitness & Food revenue?

    To get estimated revenue of Pam Fitness & Food app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.89 out of 5

195 ratings in Netherlands

5 star
179
4 star
13
3 star
2
2 star
0
1 star
1
Ratings History

Pam Fitness & Food Reviews

Love It ❤️

Fairouz❤️ on

Netherlands

Het your own pam body

AbFab

wouter2001 on

Netherlands

The weekly programs are so motivating, even if you’re not motivated, because you always stop with a smile and a good feeling

Best trainings app ever

Robin1999! on

Netherlands

I love this! Best app I ever tried for workouts at home! Easy guides and beginner friendly. Workouts for your own level.

Motivation

esmaralda jc on

Netherlands

I just bought it! But im following Pam already for years on ig. I’m a mom since this year and my motivation is ZERO🥺. I know for sure this app will help me so much!

Amazing!

alilipi on

Netherlands

I love the work outs and the recipes! Pam has changed my life and I enjoy that! 🥳

Inspiring

Ksk€\^]>?$ on

Netherlands

Love all the work outs and I always find plenty of inspiration in here. Like that you can build up as many mini-workouts as you want each day. I wish that I could save workouts to my favorites via the workout plan (now I need to search them via all workouts to save them), and I wish for more blogs and Scandinavian food! Xx

Muteah

Muteah on

Netherlands

The best app ever💕💕

Goede app!

Nikifcs on

Netherlands

De Pam-app is mijn best betaalde app die ik heb aangeschaft. Sowieso de moeite en het geld waard om deze op je telefoon te hebben. Voldoende inspiratie en variatie op gebied van eten en sport!

Fantastic!

BrittP90 on

Netherlands

I love working out with this app! Makes it so much fun, eventhough I’m busting my ass off and covered in sweat, still smiling!

Pam app

JasmineZ00 on

Netherlands

Love the app and love her:))

Store Rankings

Ranking History
Category Rankings
Chart
Category
Rank
Top Grossing
3
Top Grossing
3
Top Grossing
3
Top Grossing
4
Top Grossing
4

Keywords

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Pam Fitness & Food Installs

Last 30 days

Pam Fitness & Food Revenue

Last 30 days

Pam Fitness & Food Revenue and Downloads

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