Amazing and free
Never seen nothing like her
Pam Fitness & Food
Recipes, workouts & meal plans
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
Hide..
Show more..
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
In-Apps
- Yearly Subscription
- 24,99 €
- Monthly Subscription
- 2,49 €
- You Deserve This - Snacks
- 14,99 €
- "You Deserve This" Recipes
- 11,99 €
Screenshots
User Rating
4.9 out of 5
296 ratings in Portugal
5 star
276
4 star
16
3 star
1
2 star
1
1 star
2
Ratings History
Reviews
Love it but…
The app is amazing, everything is intuitive and really good but I’d like to see the option to refresh the meal plan every 2 weeks and have different meals.
Not working well with IOS 17.1
App was working perfectly till I did the update for IOS 17.1 😔 I am now not able to see the workout video on the app when I rotate the phone, it just close everything suddenly, so I must see it on YouTube. Will be great if can correct this bug 🙏🏼
Adoro
Obrigada Pam🥰
Adoro
Obrigada Pam🥰
The plan doesn’t refresh
I’m my plans I can see all week workouts, but on home, it should refresh every day for the plan of the day and mine is stuck on Monday
De todos os dias
Obrigada Pam!
this app is amazing
i love it, helps to organize everything
Iths awesome!
I would say that this app changed my life but that’s not enough to discribe how awesome it is!
Health tracker
App is really good, but it would be perfect if it would sync the workouts with the iOS health app.
Store Rankings
Ranking History
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Grossing
|
|
2
|
|
Top Grossing
|
|
3
|
|
Top Grossing
|
|
3
|
|
Top Grossing
|
|
4
|
|
Top Grossing
|
|
4
|
Keywords
food,
recipes,
healthy recipes,
fitness workout recipe,
pam fitness,
meal plans,
healthy meal plans,
workout planner,
icn food list,
healthy food meal planner
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
Chefkoch – Rezepte & Kochen
Backen, Kochbuch, Essensplaner
|
0
|
1 week ago | |
KptnCook — Receitas culinárias
Plano de alimentação saudável
|
2
|
1 week ago | |
FOOBY: Recipes & More
Inspiration, Cooking, Planning
|
0
|
4 months ago | |
FitTasteTic - Healthy Recipes
Your healthy recipe cookbook
|
0
|
1 month ago | |
SuperFood - Healthy Recipes
Healthy cooking, tasty recipes
|
0
|
1 year ago | |
Lecker - Rezepte für jeden Tag
Koch- & Backideen
|
1
|
5 months ago | |
Sallys Welt
|
0
|
4 months ago | |
EAT SMARTER
Über 10.000 gesunde Rezepte
|
0
|
2 months ago | |
VYTAL
Easy reusable food packaging
|
0
|
2 days ago | |
NeoTaste
Die Restaurant-Entdecker-App
|
0
|
1 week ago |
Show More
Revenue and Downloads
Gain valuable insights into Pam Fitness & Food performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Food Drink
- Publisher
- PLR UG
- Languages
- English, German
- Recent version
- 1.12.0 (2 months ago )
- Released on
- Jan 23, 2021 (3 years ago )
- Also available in
- Germany, United States, Austria, Italy, Czechia, Switzerland, United Kingdom, France, Romania, Portugal, Canada, Poland, Hungary, Turkey, China, Netherlands, Russia, Spain, Mexico, Greece, Ukraine, Belgium, Vietnam, Malaysia, Australia, Brazil, India, Argentina, Philippines, Denmark, Norway, Chile, Finland, Sweden, Israel, Saudi Arabia, Ireland, South Africa, Taiwan, Singapore, United Arab Emirates, Indonesia, Hong Kong, Lebanon, Colombia, New Zealand, Japan, Peru, Egypt, Thailand, Belarus, Kazakhstan, Ecuador, Azerbaijan, Pakistan, South Korea, Algeria, Dominican Republic, Kuwait, Nigeria
- Last updated
- 1 week ago