Pam Fitness & Food
Recipes, workouts & meal plans
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Description

THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!

GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.

RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.

WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.

BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.

MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.

I would love to welcome you in the Pam App!

Lots of love,
Pam
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In-Apps

Yearly Subscription
114,99 lei
Monthly Subscription
11,99 lei
You Deserve This - Snacks
79,99 lei
"You Deserve This" Recipes
59,99 lei

Screenshots

User Rating

4.95 out of 5

377 ratings in Romania

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368
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Ratings History

Reviews

Useful, but needs to be improved

Loredana Ciciu on

The app is really amazing and useful, but the sync part is not working properly and I keep on having the same issue: for example - now it’s Tuesday, but I still see on the main page the workouts for Monday; the main page is not updated according to the calendar day.

Big like

Labus84 on

Big like🤍

My best known / unknown friend

Kalman Bako on

With this app our friendship, even if we do not know each other is complete. As definition of friendship is to be there for one. I feel that with the workouts plans you are here for me. Now you complete your presence with an excelent app. I am 42 and I never looked and felt better. Thank you !! My best known/ never met friend.🤗🤗🤗

Wonderful app

IoanaEMP on

I’ve been using the paid version for 3 years and it’s absolutely great to have my fitness schedule set up weekly, but also food inspiration whenever I need it.

Not working on mobile data

miriam1105 on

Great app but it s the only one out of dozens on my phone that doesn't work on mobile data, just on wifi

A Fitness App with Pamela - A Winning Combination!

Ioana-Psih on

I've been on a fitness journey for a while now, trying out various fitness apps and trainers, and I must say that I've found my perfect match with this fitness application. It's not just a workout app; it's a life-changer. Pamelais is incredible. Her dedication and expertise shine through in every workout session. She not only guides you through the exercises with precision but also motivates you to push your limits. Her cheerful personality and unwavering support make each workout feel like a breeze. But what truly sets this app apart are the workouts themselves. They're not just effective; they're beautiful. The app's design and user interface are sleek and intuitive, making it a joy to use. The variety of workouts available ensures that you never get bored, and the progress tracking feature helps you stay on top of your fitness goals. The workouts have been carefully crafted to suit different fitness levels, from beginners to advanced enthusiasts. Whether you want to build strength, improve flexibility, or simply stay active, there's something here for everyone. Plus, the app's constant updates and addition of new routines keep things fresh and exciting.

Perfect, but has some bugs

Loredana Ciciu on

I have nothing to complain regarding workouts, recipes of course, but I do have some problems with the view part. It happens frequently that, for example, I need to do my workouts on Wednesday and on the main page it’s still showing the workout from Monday or Tuesday, well for sure not from Wednesday. When I select my workout- Lose Weight for example - I have only 4-5 videos every working day, but when I go to the main page you can also see other options of the videos. Ok, you can add it to your current working day, but when I go back to “My workouts” page, on that specific day, the preferred workouts are added, but I would like to be able to also eliminate the ones that are not a fit for me, so I can click it as done and have all the day covered and not showing workouts as undone. Hope this helps in improving the app. Best wishes, Lore

❤️

zaqqert on

❤️❤️❤️

Account

Animalus on

I’ve bought the subscription on my ipad and i don’t have acces on my phone. But otherwise it is awesome. Great job Pamela!

Excellent

Naindjelcosh on

This app is all you need for keeping you updated about workout plans & meals created by Pamela. It is easy and helpful

Store Rankings

Ranking History

Category Rankings

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Keywords

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App Info

Category
Food Drink
Publisher
PLR UG
Languages
English, German
Recent version
1.12.0 (2 months ago )
Released on
Jan 23, 2021 (3 years ago )
Last updated
1 week ago