--- title: "Panic Attack Relief - Exhale - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Panic feels scary. You don't have to experience it alone. Exhale helps you get relief in the moment and work toward lasting change. Exhale does two things well: 1. WHEN PANIC HITS Tap one button an" --- # Panic Attack Relief - Exhale — United States > One-Tap Panic Attack Support ![Panic Attack Relief App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/35/98/de/3598de8a-91b0-8eb1-5399-1f55bc8d56ae/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [Alan Thomas Noble](https://apptail.io/developer/alan-thomas-noble-scOdkc) **Category:** Health Fitness **Rating:** 5.0/5 (2 ratings) **Price:** Free **Bundle ID:** com.alannoble.exhale **Store:** Apple App Store **Country:** United States **Version:** 2.0 (released 2026-10-13) **Original Release:** 2026-05-24 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6768668256) **AppTail Page:** [https://apptail.io/app/panic-attack-relief-exhale-xCQz/united-states](https://apptail.io/app/panic-attack-relief-exhale-xCQz/united-states) ## Panic Attack Relief Description Panic feels scary. You don't have to experience it alone. Exhale helps you get relief in the moment and work toward lasting change. Exhale does two things well: 1. WHEN PANIC HITS Tap one button and follow guided strategies tailored to your experience of panic. Breathing, grounding, body relaxation, and reassurance give you a clear next step when everything feels overwhelming. 2. CHANGE HOW YOU RESPOND TO PANIC Start Rewire, a personalized 30-day program designed to help you change how your brain handles panic. Go beyond temporary relief—with a structured path from your current baseline toward where you want to be. BUILT AROUND YOU • Guided calming exercises personalized to your story • Follow research-backed strategies, so you don’t have to guess what to do next.” • A tailored 30-day Rewire program • Streaks and progress tracking to help you stay consistent When you’re shaky, overwhelmed, or caught in racing thoughts, you don’t have to figure out your next step alone. Download Exhale today. Get support now and start building confidence for what comes next. DISCLAIMER Exhale is a self-guided wellness app and is not medical care, therapy, crisis support, or an emergency service. If you are in danger or experiencing a medical emergency, call emergency services immediately. Privacy Policy: Terms of Use: ## Panic Attack Relief Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/71/72/c5/7172c524-fd40-f7a5-7305-379641cf0a15/01.png/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/00/78/5a/00785a1a-e5c6-5f2d-d75b-5428f4a89806/02.png/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/65/b6/19/65b61987-f7b5-45a8-fcfb-920ecb1ae24a/03.png/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/87/28/a8/8728a8e1-2886-68ce-b9f6-fc20e3a94aa6/04.png/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3c/e6/7f/3ce67f40-3495-1e35-f7b3-b6557878c180/05.png/1320x2868.png) ## Panic Attack Relief Rating Breakdown in United States - 5 stars: 2 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Panic Attack Relief Reviews in United States ### ***** "A Truly Supportive Anxiety App" This app has genuinely helped me through moments of panic and anxiety. I really like that it doesn’t just give you one exercise and leave you there — it walks you through a personalized path with different calming and grounding tools until you feel back to a more normal baseline. The breathing tool is especially calming, with soothing visuals and reassuring words that help slow everything down. The grounding games are also surprisingly effective, like focusing on a vibration in your phone or listening closely for a specific pitch, because they help pull your attention out of the panic spiral and back into the present moment. I also love the body relaxation feature that guides you through relaxing each part of your body one section at a time. It makes it much easier to actually release tension when anxiety feels overwhelming. Overall, it feels thoughtful, comforting, and genuinely useful in the moment when you need support most. -- Sofia_xoxo11, 2026-05-25 [View all Panic Attack Relief reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Panic Attack Relief In-App Purchases | Item | Price | |------|-------| | Exhale Plus | $49.99 | ## Apps Similar to Panic Attack Relief - [AnxietyEase](https://apptail.io/app/anxietyease-yXcj/united-states) - [PlasticList](https://apptail.io/app/plasticlist-SEvx/united-states) - [Don't Panic - Panic Relief](https://apptail.io/app/dont-panic-panic-relief-iGPy/united-states) - [Health Anxiety : Anxiety Coach](https://apptail.io/app/health-anxiety-anxiety-coach-ymQy/united-states) - [Cathexis - Panic Assist](https://apptail.io/app/cathexis-panic-assist-sWYy/united-states) - [Still — CBT for Panic Attacks](https://apptail.io/app/still-cbt-for-panic-attacks-guaz/united-states) - [BreatheOut: Panic Attack Aid](https://apptail.io/app/breatheout-panic-attack-aid-qpDz/united-states) - [No Panic: Panic Attack Relief](https://apptail.io/app/no-panic-panic-attack-relief-DmKz/united-states) - [No-Frills Lift Log](https://apptail.io/app/no-frills-lift-log-msbA/united-states) - [reprax](https://apptail.io/app/reprax-nsbA/united-states) ## Panic Attack Relief Available In - [United States](https://apptail.io/app/panic-attack-relief-exhale-xCQz/united-states) - [Angola](https://apptail.io/app/panic-attack-relief-exhale-xCQz/angola) - [Australia](https://apptail.io/app/panic-attack-relief-exhale-xCQz/australia) - [Barbados](https://apptail.io/app/panic-attack-relief-exhale-xCQz/barbados) - [Bahrain](https://apptail.io/app/panic-attack-relief-exhale-xCQz/bahrain) - [Bermuda](https://apptail.io/app/panic-attack-relief-exhale-xCQz/bermuda) - [Belarus](https://apptail.io/app/panic-attack-relief-exhale-xCQz/belarus) - [Belize](https://apptail.io/app/panic-attack-relief-exhale-xCQz/belize) - [Canada](https://apptail.io/app/panic-attack-relief-exhale-xCQz/canada) - [Cyprus](https://apptail.io/app/panic-attack-relief-exhale-xCQz/cyprus) - [Czechia](https://apptail.io/app/panic-attack-relief-exhale-xCQz/czechia) - [Dominican Republic](https://apptail.io/app/panic-attack-relief-exhale-xCQz/dominican-republic) - [Estonia](https://apptail.io/app/panic-attack-relief-exhale-xCQz/estonia) - [Croatia](https://apptail.io/app/panic-attack-relief-exhale-xCQz/croatia) - [Hungary](https://apptail.io/app/panic-attack-relief-exhale-xCQz/hungary) - [India](https://apptail.io/app/panic-attack-relief-exhale-xCQz/india) - [United Arab Emirates](https://apptail.io/app/panic-attack-relief-exhale-xCQz/united-arab-emirates) - [Jordan](https://apptail.io/app/panic-attack-relief-exhale-xCQz/jordan) - [Cayman Islands](https://apptail.io/app/panic-attack-relief-exhale-xCQz/cayman-islands) - [Lebanon](https://apptail.io/app/panic-attack-relief-exhale-xCQz/lebanon) - [Sri Lanka](https://apptail.io/app/panic-attack-relief-exhale-xCQz/sri-lanka) - [Lithuania](https://apptail.io/app/panic-attack-relief-exhale-xCQz/lithuania) - [Latvia](https://apptail.io/app/panic-attack-relief-exhale-xCQz/latvia) - [North Macedonia](https://apptail.io/app/panic-attack-relief-exhale-xCQz/north-macedonia) - [Malta](https://apptail.io/app/panic-attack-relief-exhale-xCQz/malta) - [Norway](https://apptail.io/app/panic-attack-relief-exhale-xCQz/norway) - [Oman](https://apptail.io/app/panic-attack-relief-exhale-xCQz/oman) - [Peru](https://apptail.io/app/panic-attack-relief-exhale-xCQz/peru) - [Philippines](https://apptail.io/app/panic-attack-relief-exhale-xCQz/philippines) - [Poland](https://apptail.io/app/panic-attack-relief-exhale-xCQz/poland) - [Suriname](https://apptail.io/app/panic-attack-relief-exhale-xCQz/suriname) - [Uganda](https://apptail.io/app/panic-attack-relief-exhale-xCQz/uganda) - [Iceland](https://apptail.io/app/panic-attack-relief-exhale-xCQz/iceland) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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