--- title: "Paruresis: Shy Bladder Help - Reviews, Revenue and Downloads in Mexico | Apple App Store" description: "A Calm Path to Freedom — Your Private Companion for Shy Bladder Paruresis (shy bladder syndrome) affects up to 16% of the population, yet most people suffer in silence. This app gives you a structu" --- # Paruresis: Shy Bladder Help — Mexico > Overcome Shy Bladder Anxiety ![Paruresis App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/30/dc/95/30dc9530-0ffd-7d78-3b5d-2929078e9f32/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [Echelon App](https://apptail.io/developer/echelon-app-HUEj) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** app.paruresis.ios **Store:** Apple App Store **Country:** Mexico **Version:** 1.5.1 (released 2026-11-02) **Original Release:** 2026-04-17 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/mx/app/app/id6761784500) **AppTail Page:** [https://apptail.io/app/paruresis-shy-bladder-help-KaVA/mexico](https://apptail.io/app/paruresis-shy-bladder-help-KaVA/mexico) ## Paruresis Description A Calm Path to Freedom — Your Private Companion for Shy Bladder Paruresis (shy bladder syndrome) affects up to 16% of the population, yet most people suffer in silence. This app gives you a structured, evidence-based program to gradually overcome anxiety — at your own pace, in complete privacy. GRADUATED EXPOSURE PROGRAM Follow an 8-step ladder from practicing at home alone to confidently using any public restroom. Each level includes personalized guidance: what to do before, during, and after practice, backed by scientific research. - Level 1: Home Alone - Level 2: Friend's Residence - Level 3: Quiet Cafe - Level 4: Library - Level 5: Shopping Center - Level 6: Airport Terminal - Level 7: Workplace - Level 8: Any Environment QUICK HELP — WHEN YOU NEED IT NOW Stuck in a stressful situation? Quick Help provides instant support with calming green noise, active noise cancellation, and guided breathing — right when you need it most. 5 BREATHING TECHNIQUES - 4-7-8 Breathing (vagus nerve activation) - Box Breathing (Navy SEAL technique) - Diaphragmatic Breathing - Extended Exhale Breathing - Progressive Muscle Relaxation + Breath PERSONAL DIARY Track your experiences, reflect on progress, and see how far you've come. Your journal stays 100% on your device. EDUCATION & SUPPORT - Understand what paruresis is and why it happens - Learn the science behind graduated exposure therapy - Read recovery stories from people who overcame it - Know when to see a doctor PROGRESS TRACKING - Success rate and attempt history - 7-day anxiety trend chart - Streak counter for motivation - Per-level statistics YOUR PRIVACY IS SACRED - All data stored locally on your device - No cloud uploads without your explicit consent - Export or delete your data anytime - No account required This app is not a substitute for professional medical or psychological help. If you experience acute urinary retention, seek emergency care immediately. Privacy Policy License Agreement: ## Paruresis Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e6/a4/81/e6a4813b-17d4-a0a3-b106-cf175ca895b7/screen_1.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8a/7a/a4/8a7aa4ac-6315-31d1-9aab-1aff0811b950/screen_2.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/57/0c/29/570c29db-f1bf-8c68-3f13-fe3e16d60617/screen_3.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2c/f4/66/2cf4665e-0a33-337d-f90c-f9b3ee7e1999/screen_4.jpg/1242x2688.png) ## Paruresis In-App Purchases | Item | Price | |------|-------| | Paruresis Premium (Monthly) | $199.00 | | Paruresis Premium (Yearly) | $1,299.00 | ## Apps Similar to Paruresis - [SORCE App](https://apptail.io/app/sorce-app-xKrc/mexico) - [Misophonia Trigger Tamer](https://apptail.io/app/misophonia-trigger-tamer-izNd/mexico) - [MetaMood | Metabolic Mood Log](https://apptail.io/app/metamood-metabolic-mood-log-aTkv/mexico) - [Kettlebell EMOM](https://apptail.io/app/kettlebell-emom-dlOx/mexico) - [Savvy: Daily Microlearning App](https://apptail.io/app/savvy-daily-microlearning-app-Xjty/mexico) - [Peeceful- Bladder Health Diary](https://apptail.io/app/peeceful-bladder-health-diary-qlYy/mexico) - [Mr. Caffeine: Coffee Tracker](https://apptail.io/app/mr-caffeine-coffee-tracker-svVz/mexico) - [Arc: Gradual Exposure Help](https://apptail.io/app/arc-gradual-exposure-help-fMkA/mexico) - [SnaqBreak: Exercise Snack App](https://apptail.io/app/snaqbreak-exercise-snack-app-npwA/mexico) - [Mind First Aid](https://apptail.io/app/mind-first-aid-IaVA/mexico) ## Paruresis Available In - [Austria](https://apptail.io/app/paruresis-shy-bladder-help-KaVA/austria) - [Bermuda](https://apptail.io/app/paruresis-shy-bladder-help-KaVA/bermuda) - [Brazil](https://apptail.io/app/paruresis-shy-bladder-help-KaVA/brazil) - [Belarus](https://apptail.io/app/paruresis-shy-bladder-help-KaVA/belarus) - [Cyprus](https://apptail.io/app/paruresis-shy-bladder-help-KaVA/cyprus) - [Czechia](https://apptail.io/app/paruresis-shy-bladder-help-KaVA/czechia) - [Ghana](https://apptail.io/app/paruresis-shy-bladder-help-KaVA/ghana) - [Greece](https://apptail.io/app/paruresis-shy-bladder-help-KaVA/greece) - [Ireland](https://apptail.io/app/paruresis-shy-bladder-help-KaVA/ireland) - [Kuwait](https://apptail.io/app/paruresis-shy-bladder-help-KaVA/kuwait) - [Lithuania](https://apptail.io/app/paruresis-shy-bladder-help-KaVA/lithuania) - [Malta](https://apptail.io/app/paruresis-shy-bladder-help-KaVA/malta) - [Mauritius](https://apptail.io/app/paruresis-shy-bladder-help-KaVA/mauritius) - [Mexico](https://apptail.io/app/paruresis-shy-bladder-help-KaVA/mexico) - [Norway](https://apptail.io/app/paruresis-shy-bladder-help-KaVA/norway) - [Philippines](https://apptail.io/app/paruresis-shy-bladder-help-KaVA/philippines) - [United States](https://apptail.io/app/paruresis-shy-bladder-help-KaVA/united-states) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*