--- title: "Patterns: OCD & ERP Journal - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Patterns is a private OCD journal and self-help practice companion. Record intrusive thoughts and compulsions, write journal entries, delay an urge, and practise exposure and response prevention (ERP)" --- # Patterns: OCD & ERP Journal — United States > Track urges, anxiety, triggers ![Patterns App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8e/d6/65/8ed665f2-2489-a351-5041-a1623b77ea9a/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png) **Developer:** [Aftaab Siddiqui](https://apptail.io/developer/aftaab-siddiqui-ChOpmc) **Category:** Health Fitness **Rating:** 4.6/5 (5 ratings) **Price:** Free **Bundle ID:** com.maskedsyntax.patterns **Store:** Apple App Store **Country:** United States **Version:** 1.10.1 (released 2026-10-19) **Original Release:** 2026-04-28 **Languages:** Spanish, German, French, English, Japanese, Portuguese **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6762611172) **AppTail Page:** [https://apptail.io/app/patterns-ocd-erp-journal-IdmA/united-states](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/united-states) ## Patterns Description Patterns is a private OCD journal and self-help practice companion. Record intrusive thoughts and compulsions, write journal entries, delay an urge, and practise exposure and response prevention (ERP). Calm Insights can replace calculated scores and streaks with factual activity counts. Personal content stays on your device unless you choose to export an unencrypted JSON backup or PDF. Optional anonymous usage analytics are off by default and never include OCD content, summaries, locale, or language choice. Patterns does not diagnose or treat OCD and is not a replacement for qualified care or emergency support. ## Patterns Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b1/0e/9a/b10e9a25-6931-63ba-3074-aae60f714c81/01-calm-today.png/1290x2796.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/33/d8/87/33d887c8-8c3c-5ec9-f14e-ed2b71fa0c53/02-delay-the-urge.png/1290x2796.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/45/7f/87/457f8733-5491-c1c3-a1bc-5df06069b6f6/03-build-your-exposure-ladder.png/1290x2796.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/73/9f/e2/739fe2ac-5ba1-4de6-b841-bd8ac04c33b7/04-see-patterns-not-judgments.png/1290x2796.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/06/17/6b/06176bf5-1243-a4d1-df11-ec171fe49b0c/05-no-ai-to-ask.png/1290x2796.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/15/d6/d2/15d6d277-672e-0d53-d269-e274d0579b30/06-nothing-leaves-your-phone.png/1290x2796.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c0/39/b9/c039b98d-8094-de78-4aae-27c454ce72e0/07-private-journaling.png/1290x2796.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f4/d8/7a/f4d87a52-cc46-e079-12fe-dd0a7ce596ba/08-patterns-pro.png/1290x2796.png) ## Patterns Rating Breakdown in United States - 5 stars: 3 (60%) - 4 stars: 2 (40%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Patterns In-App Purchases | Item | Price | |------|-------| | Large Tip | $9.99 | | Medium Tip | $4.99 | | Small Tip | $1.99 | ## Apps Similar to Patterns - [THE OCD EXPERT](https://apptail.io/app/the-ocd-expert-cVmp/united-states) - [OCD Rescuer: Anxiety Relief](https://apptail.io/app/ocd-rescuer-anxiety-relief-Kaex/united-states) - [Pause — Urge & Habit Control](https://apptail.io/app/pause-urge-habit-control-tpvy/united-states) - [Toto: Anxiety & OCD Relief](https://apptail.io/app/toto-anxiety-ocd-relief-WSvy/united-states) - [JustThoughts](https://apptail.io/app/justthoughts-CGNy/united-states) - [Pruvd: Did I Lock the Door?](https://apptail.io/app/pruvd-did-i-lock-the-door-AtSy/united-states) - [OCD Rewire](https://apptail.io/app/ocd-rewire-nfgz/united-states) - [MakeSure: Did I Lock the Door?](https://apptail.io/app/makesure-did-i-lock-the-door-gAVz/united-states) - [Beeserene: OCD & Anxiety](https://apptail.io/app/beeserene-ocd-anxiety-SvdA/united-states) - [Understand OCD: Anxiety Relief](https://apptail.io/app/understand-ocd-anxiety-relief-JdmA/united-states) ## Patterns Available In - [United States](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/united-states) - [Germany](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/germany) - [Bulgaria](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/bulgaria) - [Bolivia](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/bolivia) - [Belize](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/belize) - [Canada](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/canada) - [Chile](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/chile) - [Cyprus](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/cyprus) - [Denmark](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/denmark) - [Dominican Republic](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/dominican-republic) - [Ecuador](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/ecuador) - [France](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/france) - [United Kingdom](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/united-kingdom) - [Jordan](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/jordan) - [Japan](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/japan) - [Kazakhstan](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/kazakhstan) - [Lebanon](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/lebanon) - [Lithuania](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/lithuania) - [Luxembourg](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/luxembourg) - [Latvia](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/latvia) - [Mexico](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/mexico) - [Malaysia](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/malaysia) - [Nicaragua](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/nicaragua) - [New Zealand](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/new-zealand) - [Panama](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/panama) - [Philippines](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/philippines) - [Pakistan](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/pakistan) - [Qatar](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/qatar) - [Slovenia](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/slovenia) - [Thailand](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/thailand) - [Türkiye](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/turkey) - [Uruguay](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/uruguay) - [Uzbekistan](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/uzbekistan) - [Austria](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/austria) - [Venezuela](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/venezuela) - [Australia](https://apptail.io/app/patterns-ocd-erp-journal-IdmA/australia) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*