--- title: "Pause Breathe Reflect - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Pause Breathe Reflect with Microdose EQ helps scroll less and live more. What would you like to have more time for? Being present with friends and family? Sleeping and taking care of your health? Pur" --- # Pause Breathe Reflect — United States > App Blocker, Limit Screen Time ![Pause Breathe Reflect App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/0d/9d/53/0d9d531a-a79f-9a0d-3b94-a31da40d7fda/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/400x400bb.png) **Developer:** [Michael OBrien](https://apptail.io/developer/michael-obrien-oudb) **Category:** Productivity **Rating:** 4.9/5 (229 ratings) **Price:** Free **Bundle ID:** com.pbr.app **Store:** Apple App Store **Country:** United States **Version:** 2.0.8 (released 2026-09-28) **Original Release:** 2022-11-01 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1619046814) **AppTail Page:** [https://apptail.io/app/pause-breathe-reflect-PiMb/united-states](https://apptail.io/app/pause-breathe-reflect-PiMb/united-states) ## Pause Breathe Reflect Description Pause Breathe Reflect with Microdose EQ helps scroll less and live more. What would you like to have more time for? Being present with friends and family? Sleeping and taking care of your health? Pursuing a passion project? Getting outside? Have you ever wondered where your time goes? The average person spends close to 100 days a year on their phone. That's a massive tax on your time, health, and relationships. But it's not your fault. Social Media and websites have engineered algorithms to exploit our biology, leading us to miss the moments that matter most. They use our FOMO against us! We are different! Helping people reduce their screen time is personal because we know how it can harm us. We are not a faceless VC entity; we are people like you who want to scroll less, live better, and be more connected to each other than we are to our phones. Introducing Pause Breathe Reflect with Microdose EQ. It's the best one to help you reclaim your time & power over your phone. AND Help you navigate today’s uncertainty and stress with more grace. Through brief stress-releasing activities such as gratitude, Microdose EQ helps you scroll less and live more. It stops unconscious phone grabs, doomscrolling, and the feeling of being "always on" as soon as you set it up, and it gets better over time. Pause Breathe Reflect with Microdose EQ helps disrupt unconscious smartphone habits — so you can reclaim your time for what truly matters. When you become a member, you'll have access to over 700 Pause Breathe Reflect micro meditations, live community practices, real human coaching and guidance, and we'll even make a donation to Mother Earth on your behalf. You belong here, and the door is open for you. Additionally, many of our members have found our app helpful in managing conditions such as ADHD, Anxiety, Loneliness, Stress, Focus, Growth, and Healing. What Members Are Saying: “I have loved using this so much. I am much more intentional about my social media use. I appreciate how it sends little reminders to pause and take a break. No longer does a day pass without me forgetting to pause.” - Sharon B “I was a wannabe meditator who had it in her head. There's no point in "doing" it if you can't commit to at least 30 minutes a day. It turns out that just 1 minute can make a big difference.” - Grrll Are you ready to reclaim your time and attention? Are you ready to experience more control? Are you ready to exercise your power? If you said yes, it's time to join Pause Breathe Reflect with Microdose EQ and start spending time on things that bring you more joy and happiness. So please don't wait, download it now for FREE! Together, we can reclaim your time, reduce screen time, refocus, be more present, scroll less, stress less, boost wellness, heal digital fatigue, and reconnect to what matters most. Together, we can reconnect to what matters most. Learn More: Our Terms and Conditions : Our Privacy Policy : Need Help? Contact me at Michael@PauseBreatheReflect.com Download Pause, Breathe, Reflect now, and join a movement bringing mindfulness to our everyday moments.Together, we can reclaim your time, reduce screen time, refocus, be more present, scroll less, stress less, boost wellness, heal digital fatigue, and reconnect to what matters most. ## Pause Breathe Reflect Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/89/06/2c/89062ca8-3b60-657a-b2f8-2a9a5d6e0220/1.png/1290x2796.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6d/6f/13/6d6f134d-fd1c-8bea-9889-b39e1a7cde99/1901.jpg/1290x2796.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ba/63/f1/ba63f110-3602-406e-9184-fbfb1c8c7bf5/1920.jpg/1290x2796.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/db/df/ef/dbdfef14-7a0b-b655-875b-ac67038036fb/1921.jpg/1290x2796.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/32/85/8d/32858d8e-eee0-5ed0-3957-3df98c2b3d3e/1923.jpg/1290x2796.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/39/95/97/399597a0-55ec-3f68-42f8-7df05f43401f/1909.jpg/1290x2796.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/06/94/85/0694855e-1d80-259a-818e-cfaf709edd13/1908.jpg/1290x2796.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/58/f7/ce/58f7ce8c-e978-c0b4-c16b-eee62a9c7f5c/1918.jpg/1290x2796.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/82/29/ae/8229ae4a-7740-affd-47bc-6cbbae173d80/8.png/1290x2796.png) ## Pause Breathe Reflect Rating Breakdown in United States - 5 stars: 221 (97%) - 4 stars: 4 (2%) - 3 stars: 2 (1%) - 2 stars: 0 (0%) - 1 stars: 2 (1%) ## Pause Breathe Reflect Reviews in United States ### ***** "New Updated Pause Breathe Reflect" The new updated version is fabulous. I’m so happy about the new micro dose feature!!! It really does give me some great mindfulness moments that I can share. It really helps me stop the scrolling cycle. Everyone would benefit from this app. -- Kimbrrrrly, 2025-06-28 ### ***** "A trusted space" With PBR I can carry a safe, trusted space which helps to provide clarity and calm in an increasingly unbalanced world. -- sthersh, 2024-12-23 ### ***-- "Great Concept but Auto Play Drove Me Crazy" I’m not sure why, but each morning I pick up my phone to see the app playing on its own. My phone is usually on Sleep Focus, so I don’t notice when it’s running. The app also automatically starts when I get in my car and my phone syncs with Bluetooth. The app starts on its own though out the day. I finally deleted the app and cancelled my subscription. Not worth the frustration. -- jro303, 2024-06-09 ### ***** "Pause Breathe Reflect" Being totally present in the moment and taking a break from the fast paced life, remembering what’s most important; connecting and being a part of positive change throughout the world. -- T-N-T Pressure Cleaning, 2023-12-04 ### ***** "A Blissful Journey for Beginners or Experienced Meditators" I recently had the pleasure of discovering the Pause Breathe Reflect App, and I must say, it has truly transformed my daily routine. As someone who has been seeking solace and tranquility in a fast-paced world, this app has become an essential part of my self-care journey. First and foremost, the user interface of the app is both aesthetically pleasing and incredibly user-friendly. The calming color scheme and intuitive layout make navigating through the different features a breeze. Whether you are a beginner or an experienced meditator, the app provides a seamless experience for all. One of the standout features of this app is its diverse range of meditation programs. With an extensive library of guided meditations, mindfulness exercises, and soothing music, there is something for everyone. Whether you're looking to reduce stress, improve sleep, get ready for a meeting, or increase focus, the app offers tailored programs to address specific needs. The quality of the guided meditations is exceptional. The soothing voice of the experienced meditation instructor gently guides you through each session, helping you find a state of calm and relaxation. The app also allows you to customize your meditation experience, with options to choose the duration and type of meditation that best suit your preferences each time. Also, the app provides a supportive community aspect. You have the option to join live meditations and connect with like-minded individuals who share similar interests in mindfulness and personal growth. This sense of community fosters a feeling of belonging and support, which further enhances the meditation experience. In conclusion, the Pause Breathe Reflect App is a remarkable companion on the path to inner peace and self-discovery. With its user-friendly interface, diverse range of programs, and additional features, it has become an essential part of my daily routine. If you're seeking a way to bring more calm and mindfulness into your life, I highly recommend giving this app a try. Embark on a blissful journey towards a more balanced and serene existence with this exceptional meditation app. -- Cellarmistress, 2023-11-24 ### ***** "Love and Kindness" This is an awesome app and awesome community of beautiful souls! -- SandyBeach61, 2023-11-17 ### ***** "As easy as 1, 2, 3 minutes a day!!!" I was a wannabe meditator who had it in her head there’s no point “doing” it if you can’t do it for at least 30 minutes a day. Turns out… ANY number of minutes - INCLUDING JUST 1 - can make a big difference!! I was very dubious, but PBR offers a ton of 1-, 2-, and 3-minute meditations (and longer) to get you started! For me, it was also a lifeline in despairing times, not just for the guided meditations, but for the live (zoom) sessions too! PBR is more than a meditation app (if you want it to be) - it’s a welcoming, inclusive community I am so grateful to have stumbled upon! (I also opted into the daily reminder texts that tell me when the next live session is, along with a few words of inspiration and encouragement. ✨) -- grrrll, 2023-11-17 ### ***** "Huge fan!" The app is simply fantastic. The moment you launch it, the calming music sets the tone. So many different types of meditations, and most of them are short, which works so well with my lifestyle. Me personally, I could not imagine my day without it. -- LA Maklerin, 2023-11-16 ### ***** "Take The Time To Free Your Mind" I absolutely LOVE this APP! Seriously, I would give it more than 5 stars if this review had it available. I start my day out with it, sometimes I need one minute or five minutes during the day to reset BUT….every night this is what I use to FREE MY MIND. I struggle shutting my wife, mom, nana, entrepreneur brain off. This here works to do exactly that every time! Once, I begin to meditate that’s where the struggle bus stops and I fall asleep 💤 relaxed and I feel well rested. -- Shawna Wheeler, 2023-11-13 ### ***** "A few moments for you" Michael has built such a wonderful community to take moments anytime of day to sit with yourself and grow… the results are powerful! -- NH party of 5, 2023-11-07 [View all Pause Breathe Reflect reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Pause Breathe Reflect In-App Purchases | Item | Price | |------|-------| | Annual Subscription | $72.00 | | PBR Monthly | $3.19 | | PBR Annually | $49.99 | | PBR Premium Yearly | $69.99 | | PBR Premium Monthly | $12.99 | | PBR Premium Monthly | $4.99 | ## Pause Breathe Reflect Discovered Keywords - one minute pause - o'briens ## Apps Similar to Pause Breathe Reflect - [Coach.me - Goals & Habits](https://apptail.io/app/coachme-goals-habits-psc/united-states) - [Clutterfree](https://apptail.io/app/clutterfree-qku/united-states) - [uSummit](https://apptail.io/app/usummit-muK/united-states) - [Purposeful by Kumanu](https://apptail.io/app/purposeful-by-kumanu-ruU/united-states) - [WOOP app](https://apptail.io/app/woop-app-HQeb/united-states) - [Sutra Spaces](https://apptail.io/app/sutra-spaces-KQeb/united-states) - [All In One AI Chat - Atomic](https://apptail.io/app/all-in-one-ai-chat-atomic-AeQo/united-states) - [Atoms - from Atomic Habits](https://apptail.io/app/atoms-from-atomic-habits-XRkp/united-states) - [Reflect Notes](https://apptail.io/app/reflect-notes-CaNp/united-states) - [ThePinkBee App](https://apptail.io/app/thepinkbee-app-Triu/united-states) ## Pause Breathe Reflect Available In - [United States](https://apptail.io/app/pause-breathe-reflect-PiMb/united-states) - [Canada](https://apptail.io/app/pause-breathe-reflect-PiMb/canada) - [United Kingdom](https://apptail.io/app/pause-breathe-reflect-PiMb/united-kingdom) - [Germany](https://apptail.io/app/pause-breathe-reflect-PiMb/germany) - [Australia](https://apptail.io/app/pause-breathe-reflect-PiMb/australia) - [Sweden](https://apptail.io/app/pause-breathe-reflect-PiMb/sweden) - [Estonia](https://apptail.io/app/pause-breathe-reflect-PiMb/estonia) - [Finland](https://apptail.io/app/pause-breathe-reflect-PiMb/finland) - [Ireland](https://apptail.io/app/pause-breathe-reflect-PiMb/ireland) - [Denmark](https://apptail.io/app/pause-breathe-reflect-PiMb/denmark) - [India](https://apptail.io/app/pause-breathe-reflect-PiMb/india) - [New Zealand](https://apptail.io/app/pause-breathe-reflect-PiMb/new-zealand) - [Norway](https://apptail.io/app/pause-breathe-reflect-PiMb/norway) - [Brazil](https://apptail.io/app/pause-breathe-reflect-PiMb/brazil) - [Colombia](https://apptail.io/app/pause-breathe-reflect-PiMb/colombia) - [Cyprus](https://apptail.io/app/pause-breathe-reflect-PiMb/cyprus) - [Czechia](https://apptail.io/app/pause-breathe-reflect-PiMb/czechia) - [Dominican Republic](https://apptail.io/app/pause-breathe-reflect-PiMb/dominican-republic) - [Algeria](https://apptail.io/app/pause-breathe-reflect-PiMb/algeria) - [Ecuador](https://apptail.io/app/pause-breathe-reflect-PiMb/ecuador) - [Egypt](https://apptail.io/app/pause-breathe-reflect-PiMb/egypt) - [Spain](https://apptail.io/app/pause-breathe-reflect-PiMb/spain) - [France](https://apptail.io/app/pause-breathe-reflect-PiMb/france) - [Grenada](https://apptail.io/app/pause-breathe-reflect-PiMb/grenada) - [Greece](https://apptail.io/app/pause-breathe-reflect-PiMb/greece) - [Hong Kong SAR China](https://apptail.io/app/pause-breathe-reflect-PiMb/hong-kong) - [Honduras](https://apptail.io/app/pause-breathe-reflect-PiMb/honduras) - [Croatia](https://apptail.io/app/pause-breathe-reflect-PiMb/croatia) - [Hungary](https://apptail.io/app/pause-breathe-reflect-PiMb/hungary) - [Indonesia](https://apptail.io/app/pause-breathe-reflect-PiMb/indonesia) - [Israel](https://apptail.io/app/pause-breathe-reflect-PiMb/israel) - [Iceland](https://apptail.io/app/pause-breathe-reflect-PiMb/iceland) - [Italy](https://apptail.io/app/pause-breathe-reflect-PiMb/italy) - [Jamaica](https://apptail.io/app/pause-breathe-reflect-PiMb/jamaica) - [Japan](https://apptail.io/app/pause-breathe-reflect-PiMb/japan) - [South Korea](https://apptail.io/app/pause-breathe-reflect-PiMb/south-korea) - [Kuwait](https://apptail.io/app/pause-breathe-reflect-PiMb/kuwait) - [Cayman Islands](https://apptail.io/app/pause-breathe-reflect-PiMb/cayman-islands) - [Kazakhstan](https://apptail.io/app/pause-breathe-reflect-PiMb/kazakhstan) - [Lebanon](https://apptail.io/app/pause-breathe-reflect-PiMb/lebanon) - [Sri Lanka](https://apptail.io/app/pause-breathe-reflect-PiMb/sri-lanka) - [Lithuania](https://apptail.io/app/pause-breathe-reflect-PiMb/lithuania) - [Latvia](https://apptail.io/app/pause-breathe-reflect-PiMb/latvia) - [Mali](https://apptail.io/app/pause-breathe-reflect-PiMb/mali) - [Malta](https://apptail.io/app/pause-breathe-reflect-PiMb/malta) - [Mauritius](https://apptail.io/app/pause-breathe-reflect-PiMb/mauritius) - [Mexico](https://apptail.io/app/pause-breathe-reflect-PiMb/mexico) - [Malaysia](https://apptail.io/app/pause-breathe-reflect-PiMb/malaysia) - [Namibia](https://apptail.io/app/pause-breathe-reflect-PiMb/namibia) - [Nigeria](https://apptail.io/app/pause-breathe-reflect-PiMb/nigeria) - [Netherlands](https://apptail.io/app/pause-breathe-reflect-PiMb/netherlands) - [South Africa](https://apptail.io/app/pause-breathe-reflect-PiMb/south-africa) - [Angola](https://apptail.io/app/pause-breathe-reflect-PiMb/angola) - [Argentina](https://apptail.io/app/pause-breathe-reflect-PiMb/argentina) - [Austria](https://apptail.io/app/pause-breathe-reflect-PiMb/austria) - [Azerbaijan](https://apptail.io/app/pause-breathe-reflect-PiMb/azerbaijan) - [Barbados](https://apptail.io/app/pause-breathe-reflect-PiMb/barbados) - [Belgium](https://apptail.io/app/pause-breathe-reflect-PiMb/belgium) - [Bulgaria](https://apptail.io/app/pause-breathe-reflect-PiMb/bulgaria) - [Brunei](https://apptail.io/app/pause-breathe-reflect-PiMb/brunei) - [Belarus](https://apptail.io/app/pause-breathe-reflect-PiMb/belarus) - [Belize](https://apptail.io/app/pause-breathe-reflect-PiMb/belize) - [Switzerland](https://apptail.io/app/pause-breathe-reflect-PiMb/switzerland) - [Chile](https://apptail.io/app/pause-breathe-reflect-PiMb/chile) - [China](https://apptail.io/app/pause-breathe-reflect-PiMb/china) - [Türkiye](https://apptail.io/app/pause-breathe-reflect-PiMb/turkey) - [Ukraine](https://apptail.io/app/pause-breathe-reflect-PiMb/ukraine) - [Uganda](https://apptail.io/app/pause-breathe-reflect-PiMb/uganda) - [Vietnam](https://apptail.io/app/pause-breathe-reflect-PiMb/vietnam) - [United Arab Emirates](https://apptail.io/app/pause-breathe-reflect-PiMb/united-arab-emirates) - [Nepal](https://apptail.io/app/pause-breathe-reflect-PiMb/nepal) - [Panama](https://apptail.io/app/pause-breathe-reflect-PiMb/panama) - [Peru](https://apptail.io/app/pause-breathe-reflect-PiMb/peru) - [Philippines](https://apptail.io/app/pause-breathe-reflect-PiMb/philippines) - [Pakistan](https://apptail.io/app/pause-breathe-reflect-PiMb/pakistan) - [Poland](https://apptail.io/app/pause-breathe-reflect-PiMb/poland) - [Portugal](https://apptail.io/app/pause-breathe-reflect-PiMb/portugal) - [Paraguay](https://apptail.io/app/pause-breathe-reflect-PiMb/paraguay) - [Qatar](https://apptail.io/app/pause-breathe-reflect-PiMb/qatar) - [Romania](https://apptail.io/app/pause-breathe-reflect-PiMb/romania) - [Russia](https://apptail.io/app/pause-breathe-reflect-PiMb/russia) - [Saudi Arabia](https://apptail.io/app/pause-breathe-reflect-PiMb/saudi-arabia) - [Singapore](https://apptail.io/app/pause-breathe-reflect-PiMb/singapore) - [Slovenia](https://apptail.io/app/pause-breathe-reflect-PiMb/slovenia) - [Senegal](https://apptail.io/app/pause-breathe-reflect-PiMb/senegal) - [Suriname](https://apptail.io/app/pause-breathe-reflect-PiMb/suriname) - [Thailand](https://apptail.io/app/pause-breathe-reflect-PiMb/thailand) - [Tunisia](https://apptail.io/app/pause-breathe-reflect-PiMb/tunisia) - [Macao SAR China](https://apptail.io/app/pause-breathe-reflect-PiMb/macau) - [Ghana](https://apptail.io/app/pause-breathe-reflect-PiMb/ghana) - [Luxembourg](https://apptail.io/app/pause-breathe-reflect-PiMb/luxembourg) - [Oman](https://apptail.io/app/pause-breathe-reflect-PiMb/oman) - [Bermuda](https://apptail.io/app/pause-breathe-reflect-PiMb/bermuda) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*