--- title: "Pause Breathwork Exercises - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Clear stress, release anxiety, & heal from stuck emotions that cause overwhelm in the body. Using nothing but your breath. Pause Breathwork is the #1 breathwork app for sleep, clearing stress and an" --- # Pause Breathwork Exercises — United States > Paced Breathing & Breath App ![Pause Breathwork Exercises App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/47/82/31/478231e0-51e5-4984-dd8c-e4290b6ff282/AppIcon-0-0-1x_U007emarketing-0-7-0-85-220.png/400x400bb.png) **Developer:** [Pause Breathwork](https://apptail.io/developer/pause-breathwork-GPUc) **Category:** Health Fitness **Rating:** 4.9/5 (322 ratings) **Price:** Free **Bundle ID:** com.pause.application **Store:** Apple App Store **Country:** United States **Version:** 1.9.5 (released 2025-03-21) **Original Release:** 2021-06-15 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1535212066) **AppTail Page:** [https://apptail.io/app/pause-breathwork-exercises-zXxb/united-states](https://apptail.io/app/pause-breathwork-exercises-zXxb/united-states) ## Pause Breathwork Exercises Description Clear stress, release anxiety, & heal from stuck emotions that cause overwhelm in the body. Using nothing but your breath. Pause Breathwork is the #1 breathwork app for sleep, clearing stress and anxiety, and feeling energized. We’ve developed the perfect breathwork app for beginners, intermediate, and advanced users with hundreds of breathwork sessions and breathing exercises to choose from. We believe that constant stress and anxiety should not be considered “part of the norm”. That’s why we developed the Pause Breathwork app. To give you access to the transformational effects of breathwork in your pocket, and everywhere you go. Breathwork has a wide range of scientifically proven cognitive, emotional, and physical benefits. Clear your mind and release any doubt, judgment, or limiting beliefs that are holding you back. Embody self-love and tap further into your intuition. Find inner peace, reconnect with your center, ground yourself, and open your heart to infinite possibilities. Release yourself from physical pain, emotional barriers, and energetic blocks. Stimulate your nervous system to increase your energy levels naturally. Put your mind and body into an ideal state for optimal sleep and restoration. And so much more… After just 90 seconds of Breathwork you will experience improved mental clarity, increased performance, reduced stress, and increased levels of energy, vitality, bliss, peace, and happiness. There are a lot of breathing exercises being taught out there with the main goal or outcome being “relaxation”, but with Pause, relaxation and connection are an after effect of the practice. The main goal and outcome with Pause is to unearth the stuck energy that prevents us from living in our highest alignment and operating in elevated frequencies. Pause: Breathwork uses intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance. Our breathwork tracks range from 5 minutes to 40 minutes, so you can select the type of session that fits best with your schedule. You can choose our 5 minute “Take a breather” audios for a quick hit, or dive into a 20-40 minute “Go on a journey” full body experience. No matter the time of the day, we have audios to help you optimize your emotional state, energize your body upon waking up, or to calm your mind down so you can sleep restfully. Choose the type of breathwork exercise that fits your daily needs best: Breathers: short breathing exercises that are 3, 5, or 10 minutes in length. Designed to give you ultimate relaxation, healing, and energy in a short amount of time. Breathwork Journeys: longer breathing exercises that are 25 or 45 minutes in length. Designed to be practiced while you’re laying down to deliver deeper healing. These exercises are intended to clear stuck heaviness, emotions, and mental blocks. LIVE Breathwork: available in our online community, ask questions, and go deeper in your healing transformation. You are only one breath away from feeling clear, powerful, and at ease in your body. Try the Pause Breathwork app FREE for your first two weeks. Then choose the subscription option that suits your individual needs best: Annual subscription (60% savings) for $68.99/year or $5.83/month Monthly subscription for $14.99/month Bring your body back into balance, and clear the stress, with Pause Breathwork. For more information about breathwork and the mobile app, visit the Pause Breathwork website: For Terms and Conditions, see: ## Pause Breathwork Exercises Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/80/28/a4/8028a4b2-247f-d868-537b-e431899e06ba/b6893273-08f6-422a-ae6e-5fd54894b566_IPHONE-6.5-SCREEN-1__U00281_U0029.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/24/56/73/24567384-1e4b-6847-3f7e-01a986c2b403/1b14a179-1363-482e-9c37-8b76147cd833_IPHONE-6.5-SCREEN-2.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/bf/8b/7c/bf8b7c6f-5c2e-a2c9-6416-da7163d9c56b/f6cbf4b3-3b12-4dd6-abcd-800b54c6b58d_IPHONE-6.5-SCREEN-3.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/66/e4/8a/66e48a18-659e-6976-4a3b-cc36a6dab651/99bc709b-e7cf-457e-bad7-d2becd99ce0b_IPHONE-6.5-SCREEN-4.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/e6/41/2e/e6412e2c-0b89-53d2-f6f6-8197effe03d7/6e1dedae-c653-4052-b80e-c43029fad921_IPHONE-6.5-SCREEN-4-1.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/9d/f0/43/9df043be-b844-2ba1-abb6-69ab4b904fa3/d3bb1534-7caf-4bf0-a186-acf6784e6630_IPHONE-6.5-SCREEN-5.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/4a/73/c4/4a73c474-847f-0838-39e4-94bd3f4fb562/37675787-2ebb-4747-9940-95293a9f67f6_IPHONE-6.5-SCREEN-6.jpg/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/9a/a1/24/9aa12440-e227-dbbc-9355-cb07637e123a/2de8d1d9-fb03-485a-ba1f-0d5f0785d4f8_IPHONE-6.5-SCREEN-7.jpg/1242x2688.png) ## Pause Breathwork Exercises Rating Breakdown in United States - 5 stars: 300 (93%) - 4 stars: 16 (5%) - 3 stars: 4 (1%) - 2 stars: 0 (0%) - 1 stars: 2 (1%) ## Pause Breathwork Exercises Reviews in United States ### *---- "Not good business" I loved the breathwork training and loved everything about Pause until their business model turned to not helping people to help people but money. The team is not on the same page and I was told one thing from the sales person to later find it was just so I would sign up and once in the coaching program the program itself was not at all what I was told and my payment plan was not at all what the sales person told me. Lost access to the program and even if I paid I would have to pay again to do the program. So basically I am now paying for services I did not even receive. -- Chelsea 2025, 2025-06-25 ### ****- "Love, but" I’ve been using this app since it started and I love the older exercises without the breathing in the background. I may end my subscription because it is not worth it when I don’t enjoy any of the new practices. -- FAYMR, 2025-04-12 ### ***** "My Daily Medicine" No matter how much time I have or what I need., I always have a powerful facilitator to guide me to EXACTLY where I need to be with potent medicine -- mckenziewt, 2025-04-09 ### ****- "Getting a lot out of it" I’m new to breath work, I’m getting a lot out of Pause, and would recommend it. As a suggestion, I think the user experience would be friendlier if, after clicking in to read about an exercise, the user were returned to the part of the exercise list they had been looking at, rather than the top. Right now, while I’m exploring what’s available, being retuned to the top of the list means extra time and barrier to exploring all the experiences that are offered. (A filter for a particular type of breath may be useful as well, as I know that as I’m learning, I can tolerate longer times with some techniques over others.) Thanks. -- Treeboy237, 2025-02-12 ### ***** "Life giving" As someone who usually avoids guided meditations (I'm easily distracted by the facilitator's voice or style), I was surprised by how much I loved this app. Sam's voice is incredibly calming and her guidance strikes the perfect balance – she sets the stage without being overly directive, allowing me to connect with my own intuition. I especially appreciate how the app is organized by time and theme; I can easily find a 5-minute "energy boost" session in the morning, or a longer "releasing stress" session before bed. Pause has helped me shift my energy and feel more empowered to handle life's challenges. I initially tried the free trial and thought I could do breathwork on my own, but I quickly realized the guided sessions offer a depth and focus I couldn't achieve solo. I highly recommend giving Pause a try – you won't regret it! -- HJGentry, 2024-12-31 ### ***** "BEST BREATHWORK APP!" Beautiful, easy to follow tracks that make me feel calm and alive -- Kay Laker, 2024-12-18 ### ***** "A beautiful morning practice ☀️" This app makes breathwork easy to implement into my day to day. It has shown me new types of breathwork and has guided me in times that I needed it the most. I absolutely love this app and reccomend it to all my friends! 🫶 -- mindful_dakota, 2024-05-29 ### ****- "Please give us another background noise" I love Breathwork. I never got anywhere with meditation on its own. Breathwork really helps me connect to my body. It’s helps pull me out out my head and land in wherever the sensations are coming from - then I’m able to feel through whatever it is. I only gave it 4 stars because I’m tired of the drums being the majority of the background noise. The intros are so lovely and then a lot of the times (lately) when the drums start it’s like a jerk/spasm and I’m tense again. Please, please, please!!!! Give us a bigger variety or background sounds. Something more soothing, perhaps. -- rebeccann027, 2023-10-21 ### ***** "Clear block" Good -- Only Heather, 2023-08-20 ### ***** "Invaluable" After reading Samantha Skelly’s book, Hungry for Happiness, I discovered this app. I can’t tell you how life-changing it’s been to use the app as I do the journal/homework entries in the book. I have so much more peace in my life, I’m happier, and I’m on track to completing some of my other goals for the year. I do at least one of these breathwork exercises a day and the more I practice, the better it gets. A month and a half in and I can’t ever see breathwork leaving my lifestyle. -- Mormonsinamotorhome, 2023-08-11 [View all Pause Breathwork Exercises reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Pause Breathwork Exercises In-App Purchases | Item | Price | |------|-------| | Annual | $68.99 | | Monthly | $14.99 | ## Pause Breathwork Exercises Discovered Keywords - pause - breath timer - breather coach - the pause app - one minute pause - the pause - pause app - energy@work - energy timer - breathwork exercises ## Apps Similar to Pause Breathwork Exercises - [Nervous System Reset: NEUROFIT](https://apptail.io/app/nervous-system-reset-neurofit-fZC/united-states) - [Mastry App](https://apptail.io/app/mastry-app-eeM/united-states) - [Othership: Guided Breathwork](https://apptail.io/app/othership-guided-breathwork-QLM/united-states) - [Grace: Hypnosis & Meditation](https://apptail.io/app/grace-hypnosis-meditation-gXS/united-states) - [Breathwork & Inner Child: Soul](https://apptail.io/app/breathwork-inner-child-soul-RjCb/united-states) - [Pause: 知止不殆](https://apptail.io/app/pause-yEJb/united-states) - [Owaken Breathwork](https://apptail.io/app/owaken-breathwork-RDec/united-states) - [The Breath SOURCE: Breathwork](https://apptail.io/app/the-breath-source-breathwork-KSCk/united-states) - [Gabby - Coaching & Meditation](https://apptail.io/app/gabby-coaching-meditation-TQjn/united-states) - [SOMA Breath: Guided Breathwork](https://apptail.io/app/soma-breath-guided-breathwork-NLGn/united-states) ## Pause Breathwork Exercises Available In - [United States](https://apptail.io/app/pause-breathwork-exercises-zXxb/united-states) - [Canada](https://apptail.io/app/pause-breathwork-exercises-zXxb/canada) - [United Kingdom](https://apptail.io/app/pause-breathwork-exercises-zXxb/united-kingdom) - [Australia](https://apptail.io/app/pause-breathwork-exercises-zXxb/australia) - [Germany](https://apptail.io/app/pause-breathwork-exercises-zXxb/germany) - [Ukraine](https://apptail.io/app/pause-breathwork-exercises-zXxb/ukraine) - [Norway](https://apptail.io/app/pause-breathwork-exercises-zXxb/norway) - [Netherlands](https://apptail.io/app/pause-breathwork-exercises-zXxb/netherlands) - [New Zealand](https://apptail.io/app/pause-breathwork-exercises-zXxb/new-zealand) - [Brazil](https://apptail.io/app/pause-breathwork-exercises-zXxb/brazil) - [France](https://apptail.io/app/pause-breathwork-exercises-zXxb/france) - [Sweden](https://apptail.io/app/pause-breathwork-exercises-zXxb/sweden) - [Italy](https://apptail.io/app/pause-breathwork-exercises-zXxb/italy) - [Spain](https://apptail.io/app/pause-breathwork-exercises-zXxb/spain) - [Mexico](https://apptail.io/app/pause-breathwork-exercises-zXxb/mexico) - [Switzerland](https://apptail.io/app/pause-breathwork-exercises-zXxb/switzerland) - [Philippines](https://apptail.io/app/pause-breathwork-exercises-zXxb/philippines) - [India](https://apptail.io/app/pause-breathwork-exercises-zXxb/india) - [Cyprus](https://apptail.io/app/pause-breathwork-exercises-zXxb/cyprus) - [Nigeria](https://apptail.io/app/pause-breathwork-exercises-zXxb/nigeria) - [Panama](https://apptail.io/app/pause-breathwork-exercises-zXxb/panama) - [Poland](https://apptail.io/app/pause-breathwork-exercises-zXxb/poland) - [Belgium](https://apptail.io/app/pause-breathwork-exercises-zXxb/belgium) - [South Africa](https://apptail.io/app/pause-breathwork-exercises-zXxb/south-africa) - [Lithuania](https://apptail.io/app/pause-breathwork-exercises-zXxb/lithuania) - [Luxembourg](https://apptail.io/app/pause-breathwork-exercises-zXxb/luxembourg) - [Ireland](https://apptail.io/app/pause-breathwork-exercises-zXxb/ireland) - [United Arab Emirates](https://apptail.io/app/pause-breathwork-exercises-zXxb/united-arab-emirates) - [Israel](https://apptail.io/app/pause-breathwork-exercises-zXxb/israel) - [Iceland](https://apptail.io/app/pause-breathwork-exercises-zXxb/iceland) - [Jamaica](https://apptail.io/app/pause-breathwork-exercises-zXxb/jamaica) - [Jordan](https://apptail.io/app/pause-breathwork-exercises-zXxb/jordan) - [Japan](https://apptail.io/app/pause-breathwork-exercises-zXxb/japan) - [Kenya](https://apptail.io/app/pause-breathwork-exercises-zXxb/kenya) - [South Korea](https://apptail.io/app/pause-breathwork-exercises-zXxb/south-korea) - [Kuwait](https://apptail.io/app/pause-breathwork-exercises-zXxb/kuwait) - [Cayman Islands](https://apptail.io/app/pause-breathwork-exercises-zXxb/cayman-islands) - [Kazakhstan](https://apptail.io/app/pause-breathwork-exercises-zXxb/kazakhstan) - [Sri Lanka](https://apptail.io/app/pause-breathwork-exercises-zXxb/sri-lanka) - [Latvia](https://apptail.io/app/pause-breathwork-exercises-zXxb/latvia) - [Madagascar](https://apptail.io/app/pause-breathwork-exercises-zXxb/madagascar) - [Malta](https://apptail.io/app/pause-breathwork-exercises-zXxb/malta) - [Namibia](https://apptail.io/app/pause-breathwork-exercises-zXxb/namibia) - [Nepal](https://apptail.io/app/pause-breathwork-exercises-zXxb/nepal) - [Oman](https://apptail.io/app/pause-breathwork-exercises-zXxb/oman) - [Peru](https://apptail.io/app/pause-breathwork-exercises-zXxb/peru) - [Pakistan](https://apptail.io/app/pause-breathwork-exercises-zXxb/pakistan) - [Portugal](https://apptail.io/app/pause-breathwork-exercises-zXxb/portugal) - [Paraguay](https://apptail.io/app/pause-breathwork-exercises-zXxb/paraguay) - [Qatar](https://apptail.io/app/pause-breathwork-exercises-zXxb/qatar) - [Romania](https://apptail.io/app/pause-breathwork-exercises-zXxb/romania) - [Saudi Arabia](https://apptail.io/app/pause-breathwork-exercises-zXxb/saudi-arabia) - [Singapore](https://apptail.io/app/pause-breathwork-exercises-zXxb/singapore) - [Slovenia](https://apptail.io/app/pause-breathwork-exercises-zXxb/slovenia) - [Slovakia](https://apptail.io/app/pause-breathwork-exercises-zXxb/slovakia) - [Suriname](https://apptail.io/app/pause-breathwork-exercises-zXxb/suriname) - [Thailand](https://apptail.io/app/pause-breathwork-exercises-zXxb/thailand) - [Tunisia](https://apptail.io/app/pause-breathwork-exercises-zXxb/tunisia) - [Uganda](https://apptail.io/app/pause-breathwork-exercises-zXxb/uganda) - [North Macedonia](https://apptail.io/app/pause-breathwork-exercises-zXxb/north-macedonia) - [Armenia](https://apptail.io/app/pause-breathwork-exercises-zXxb/armenia) - [Argentina](https://apptail.io/app/pause-breathwork-exercises-zXxb/argentina) - [Austria](https://apptail.io/app/pause-breathwork-exercises-zXxb/austria) - [Azerbaijan](https://apptail.io/app/pause-breathwork-exercises-zXxb/azerbaijan) - [Barbados](https://apptail.io/app/pause-breathwork-exercises-zXxb/barbados) - [Bulgaria](https://apptail.io/app/pause-breathwork-exercises-zXxb/bulgaria) - [Bahrain](https://apptail.io/app/pause-breathwork-exercises-zXxb/bahrain) - [Bermuda](https://apptail.io/app/pause-breathwork-exercises-zXxb/bermuda) - [Brunei](https://apptail.io/app/pause-breathwork-exercises-zXxb/brunei) - [Belarus](https://apptail.io/app/pause-breathwork-exercises-zXxb/belarus) - [Belize](https://apptail.io/app/pause-breathwork-exercises-zXxb/belize) - [Chile](https://apptail.io/app/pause-breathwork-exercises-zXxb/chile) - [China](https://apptail.io/app/pause-breathwork-exercises-zXxb/china) - [Colombia](https://apptail.io/app/pause-breathwork-exercises-zXxb/colombia) - [Czechia](https://apptail.io/app/pause-breathwork-exercises-zXxb/czechia) - [Denmark](https://apptail.io/app/pause-breathwork-exercises-zXxb/denmark) - [Dominican Republic](https://apptail.io/app/pause-breathwork-exercises-zXxb/dominican-republic) - [Algeria](https://apptail.io/app/pause-breathwork-exercises-zXxb/algeria) - [Ecuador](https://apptail.io/app/pause-breathwork-exercises-zXxb/ecuador) - [Estonia](https://apptail.io/app/pause-breathwork-exercises-zXxb/estonia) - [Egypt](https://apptail.io/app/pause-breathwork-exercises-zXxb/egypt) - [Grenada](https://apptail.io/app/pause-breathwork-exercises-zXxb/grenada) - [Greece](https://apptail.io/app/pause-breathwork-exercises-zXxb/greece) - [Hong Kong SAR China](https://apptail.io/app/pause-breathwork-exercises-zXxb/hong-kong) - [Croatia](https://apptail.io/app/pause-breathwork-exercises-zXxb/croatia) - [Hungary](https://apptail.io/app/pause-breathwork-exercises-zXxb/hungary) - [Indonesia](https://apptail.io/app/pause-breathwork-exercises-zXxb/indonesia) - [Uruguay](https://apptail.io/app/pause-breathwork-exercises-zXxb/uruguay) - [Uzbekistan](https://apptail.io/app/pause-breathwork-exercises-zXxb/uzbekistan) - [Vietnam](https://apptail.io/app/pause-breathwork-exercises-zXxb/vietnam) - [Mauritius](https://apptail.io/app/pause-breathwork-exercises-zXxb/mauritius) - [Venezuela](https://apptail.io/app/pause-breathwork-exercises-zXxb/venezuela) - [Botswana](https://apptail.io/app/pause-breathwork-exercises-zXxb/botswana) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*