---
title: "凯格尔运动 - 盆底肌 PC 肌训练男女产后修复锻炼计划 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "专业凯格尔运动训练工具，针对盆底肌 / PC 肌设计科学分级课程，语音震动双引导精准把控收缩放松节奏。支持定制训练计划、打卡记录与定时提醒，男女通用，适配产后修复、日常锻炼等多场景，居家通勤碎片化时间即可练习，科学改善盆底肌状态。 核心功能 科学分级训练：从零基础入门到进阶提升，阶梯式难度上升，匹配不同训练基础的用户，循序渐进提升肌肉状态 双模式训练引导：语音提示 + 震动反馈双重引导，清晰区分收"
---

# 凯格尔运动 - 盆底肌 PC 肌训练男女产后修复锻炼计划 — China
> 科学分级训练 语音震动引导 居家锻炼跟练助手

![凯格尔运动 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/7f/4a/96/7f4a9618-82d7-fac8-4ba1-5c05da45f2ea/AppIcon-1x_U007ephone-0-11-0-85-220-0.png/400x400bb.png)

**Developer:** [AppBoon](https://apptail.io/developer/appboon-OEpc)
**Category:** Health Fitness
**Rating:** 4.5/5 (269 ratings)
**Price:** Free
**Bundle ID:** com.yicha.kegel
**Store:** Apple App Store
**Country:** China
**Version:** 1.7.12 (released 2026-07-16)
**Original Release:** 2023-10-18

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6468899393)
**AppTail Page:** [https://apptail.io/app/pc-CFbo/china](https://apptail.io/app/pc-CFbo/china)

## 凯格尔运动 Description
专业凯格尔运动训练工具，针对盆底肌 / PC 肌设计科学分级课程，语音震动双引导精准把控收缩放松节奏。支持定制训练计划、打卡记录与定时提醒，男女通用，适配产后修复、日常锻炼等多场景，居家通勤碎片化时间即可练习，科学改善盆底肌状态。
核心功能
科学分级训练：从零基础入门到进阶提升，阶梯式难度上升，匹配不同训练基础的用户，循序渐进提升肌肉状态
双模式训练引导：语音提示 + 震动反馈双重引导，清晰区分收缩与放松节奏，新手也能快速掌握正确发力方式
自定义训练计划：可自由调整训练时长、组数与间隔节奏，适配个人锻炼习惯，打造专属训练方案
训练数据记录：自动留存每日训练记录，生成阶段锻炼报告，清晰查看进度，打卡模式助力坚持养成习惯
定时提醒功能：可设置每日训练提醒，避免遗忘锻炼，轻松将运动融入日常作息
适用人群
产后女性：盆底肌日常锻炼，辅助产后身体状态恢复
男性群体：PC 肌日常锻炼，提升盆底肌健康状态
办公人群：久坐日常保养，碎片化时间轻松锻炼
新手用户：零基础入门教程，快速掌握正确训练方法
免责声明：
本 App 仅为运动锻炼辅助工具，提供凯格尔运动的训练指导与记录服务，不具备医疗诊断与治疗功能，不能替代专业医疗建议。如有盆底肌相关健康问题，请及时咨询专业医师。

VIP订阅说明：
1、订阅周期：1周、1个月、1年
2、订阅价格：连续包周9元人民币，连续包月36元人民币，连续包年98元人民币
3、VIP特权到期前24小时，自动在iTunes账户扣费，并确定续订费用。
4、取消自动续订：如需取消自动续订，请在到期前24小时，手动在iTunes/Apple ID设置管理中关闭自动续订功能。如未在到期前至少24小时关闭订阅，此订阅将会自动续订。
5、如果提供免费试用期，任何未使用的部分将在用户购买该出版物的订阅时被没收（如果适用）
6、隐私政策：
7、使用条款：

## 凯格尔运动 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/92/7a/bc/927abc38-0b9c-8ddc-c8e9-62f64fc350b5/436dd2e5-387c-4a44-99eb-634238eed258_1_2.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/21/82/51/21825192-100f-96e8-8532-4a8478d72e2e/074c51eb-39c9-497e-9010-b5a82511fcfd_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/07/33/9e/07339ee9-65af-b2d7-014d-9e6261342575/8f1b8d72-01e5-440e-b310-b86103191209_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b8/96/84/b8968447-b667-a038-d849-69f9ebc321aa/743f28b3-8170-4571-ac13-82b144f56bde_4.png/1242x2688.png)

## 凯格尔运动 Rating Breakdown in China
- 5 stars: 218 (81%)
- 4 stars: 16 (6%)
- 3 stars: 7 (3%)
- 2 stars: 8 (3%)
- 1 stars: 20 (7%)

## 凯格尔运动 Reviews in China

### ***-- "用无限网络到了后面会闪退"
闪退后用自己的流量是不会闪退了，但进度又要从新开始了。在线等
-- 美丽的魔术师, 2023-11-25

[View all 凯格尔运动 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 凯格尔运动 In-App Purchases
| Item | Price |
|------|-------|
| 凯格尔运动-包周VIP帐号 | ¥8.00 |
| 凯格尔运动-包年VIP帐号 | ¥98.00 |
| 凯格尔运动-包月VIP帐号 | ¥28.00 |


## 凯格尔运动 Discovered Keywords
- 凯格尔运动
- 盆底肌 pc 肌训练男女产后修复锻炼计划

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## 凯格尔运动 Available In
- [China](https://apptail.io/app/pc-CFbo/china)
- [United States](https://apptail.io/app/pc-CFbo/united-states)
- [Kazakhstan](https://apptail.io/app/pc-CFbo/kazakhstan)
- [New Zealand](https://apptail.io/app/pc-CFbo/new-zealand)
- [Austria](https://apptail.io/app/pc-CFbo/austria)
- [Australia](https://apptail.io/app/pc-CFbo/australia)
- [Azerbaijan](https://apptail.io/app/pc-CFbo/azerbaijan)
- [Belgium](https://apptail.io/app/pc-CFbo/belgium)
- [Bulgaria](https://apptail.io/app/pc-CFbo/bulgaria)
- [Bahrain](https://apptail.io/app/pc-CFbo/bahrain)
- [Bermuda](https://apptail.io/app/pc-CFbo/bermuda)
- [Brunei](https://apptail.io/app/pc-CFbo/brunei)
- [Brazil](https://apptail.io/app/pc-CFbo/brazil)
- [Botswana](https://apptail.io/app/pc-CFbo/botswana)
- [Belarus](https://apptail.io/app/pc-CFbo/belarus)
- [Belize](https://apptail.io/app/pc-CFbo/belize)
- [Canada](https://apptail.io/app/pc-CFbo/canada)
- [Switzerland](https://apptail.io/app/pc-CFbo/switzerland)
- [Chile](https://apptail.io/app/pc-CFbo/chile)
- [Colombia](https://apptail.io/app/pc-CFbo/colombia)
- [Cyprus](https://apptail.io/app/pc-CFbo/cyprus)
- [Czechia](https://apptail.io/app/pc-CFbo/czechia)
- [Germany](https://apptail.io/app/pc-CFbo/germany)
- [Denmark](https://apptail.io/app/pc-CFbo/denmark)
- [Dominican Republic](https://apptail.io/app/pc-CFbo/dominican-republic)
- [Algeria](https://apptail.io/app/pc-CFbo/algeria)
- [Ecuador](https://apptail.io/app/pc-CFbo/ecuador)
- [Estonia](https://apptail.io/app/pc-CFbo/estonia)
- [Egypt](https://apptail.io/app/pc-CFbo/egypt)
- [Spain](https://apptail.io/app/pc-CFbo/spain)
- [Finland](https://apptail.io/app/pc-CFbo/finland)
- [France](https://apptail.io/app/pc-CFbo/france)
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- [Grenada](https://apptail.io/app/pc-CFbo/grenada)
- [Ghana](https://apptail.io/app/pc-CFbo/ghana)
- [Greece](https://apptail.io/app/pc-CFbo/greece)
- [Hong Kong SAR China](https://apptail.io/app/pc-CFbo/hong-kong)
- [Croatia](https://apptail.io/app/pc-CFbo/croatia)
- [Hungary](https://apptail.io/app/pc-CFbo/hungary)
- [Indonesia](https://apptail.io/app/pc-CFbo/indonesia)
- [Ireland](https://apptail.io/app/pc-CFbo/ireland)
- [Israel](https://apptail.io/app/pc-CFbo/israel)
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- [Iceland](https://apptail.io/app/pc-CFbo/iceland)
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- [Jamaica](https://apptail.io/app/pc-CFbo/jamaica)
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- [North Macedonia](https://apptail.io/app/pc-CFbo/north-macedonia)
- [Mali](https://apptail.io/app/pc-CFbo/mali)
- [Macao SAR China](https://apptail.io/app/pc-CFbo/macau)
- [Malta](https://apptail.io/app/pc-CFbo/malta)
- [Mexico](https://apptail.io/app/pc-CFbo/mexico)
- [Malaysia](https://apptail.io/app/pc-CFbo/malaysia)
- [Namibia](https://apptail.io/app/pc-CFbo/namibia)
- [Nigeria](https://apptail.io/app/pc-CFbo/nigeria)
- [Netherlands](https://apptail.io/app/pc-CFbo/netherlands)
- [Norway](https://apptail.io/app/pc-CFbo/norway)
- [Nepal](https://apptail.io/app/pc-CFbo/nepal)
- [South Africa](https://apptail.io/app/pc-CFbo/south-africa)
- [Armenia](https://apptail.io/app/pc-CFbo/armenia)
- [Angola](https://apptail.io/app/pc-CFbo/angola)
- [Argentina](https://apptail.io/app/pc-CFbo/argentina)
- [Vietnam](https://apptail.io/app/pc-CFbo/vietnam)
- [United Arab Emirates](https://apptail.io/app/pc-CFbo/united-arab-emirates)
- [Panama](https://apptail.io/app/pc-CFbo/panama)
- [Peru](https://apptail.io/app/pc-CFbo/peru)
- [Philippines](https://apptail.io/app/pc-CFbo/philippines)
- [Pakistan](https://apptail.io/app/pc-CFbo/pakistan)
- [Poland](https://apptail.io/app/pc-CFbo/poland)
- [Portugal](https://apptail.io/app/pc-CFbo/portugal)
- [Paraguay](https://apptail.io/app/pc-CFbo/paraguay)
- [Qatar](https://apptail.io/app/pc-CFbo/qatar)
- [Romania](https://apptail.io/app/pc-CFbo/romania)
- [Russia](https://apptail.io/app/pc-CFbo/russia)
- [Saudi Arabia](https://apptail.io/app/pc-CFbo/saudi-arabia)
- [Sweden](https://apptail.io/app/pc-CFbo/sweden)
- [Singapore](https://apptail.io/app/pc-CFbo/singapore)
- [Slovenia](https://apptail.io/app/pc-CFbo/slovenia)
- [Slovakia](https://apptail.io/app/pc-CFbo/slovakia)
- [Senegal](https://apptail.io/app/pc-CFbo/senegal)
- [Suriname](https://apptail.io/app/pc-CFbo/suriname)
- [Thailand](https://apptail.io/app/pc-CFbo/thailand)
- [Tunisia](https://apptail.io/app/pc-CFbo/tunisia)
- [Türkiye](https://apptail.io/app/pc-CFbo/turkey)
- [Taiwan](https://apptail.io/app/pc-CFbo/taiwan)
- [Ukraine](https://apptail.io/app/pc-CFbo/ukraine)
- [Uganda](https://apptail.io/app/pc-CFbo/uganda)
- [Uruguay](https://apptail.io/app/pc-CFbo/uruguay)
- [Uzbekistan](https://apptail.io/app/pc-CFbo/uzbekistan)
- [Oman](https://apptail.io/app/pc-CFbo/oman)
- [Mauritius](https://apptail.io/app/pc-CFbo/mauritius)

---

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