---
title: "PCJ训练 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "PCJ训练是一款专业的盆底PC肌训练App。目的在于借着伸展骨盆底的耻骨尾骨肌来增强肌肉张力。强健的盆底意味着能更好地将盆腔器官诸如膀胱、子宫、直肠等承托于正常位置，行使正常的生理功能，而且出现尿失禁的概率会减少。对于女人产后恢复有很大的帮助，同时男人也可以通过做PC肌肉练习来加强骨盆底的肌肉。  该应用超级简单，容易上手，提供强大的历史训练数据图形化展示; 支持用户数据的备份和导出； 支持iCl"
---

# PCJ训练 — China
> 凯格尔肌肉训练

![PCJ训练 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/4a/8d/38/4a8d38a0-13e1-f6d3-8de1-a9f5c6a51d03/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png)

**Developer:** [Shanghai Tunhu Network Technology Co](https://apptail.io/developer/shanghai-tunhu-network-technology-co-wspc)
**Category:** Health Fitness
**Rating:** 3.6/5 (9 ratings)
**Price:** Free
**Bundle ID:** com.jin.pcj
**Store:** Apple App Store
**Country:** China
**Version:** 1.2.27 (released 2023-12-10)
**Original Release:** 2020-02-13
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1498893967)
**AppTail Page:** [https://apptail.io/app/pcj-dzgc/china](https://apptail.io/app/pcj-dzgc/china)

## PCJ训练 Description
PCJ训练是一款专业的盆底PC肌训练App。目的在于借着伸展骨盆底的耻骨尾骨肌来增强肌肉张力。强健的盆底意味着能更好地将盆腔器官诸如膀胱、子宫、直肠等承托于正常位置，行使正常的生理功能，而且出现尿失禁的概率会减少。对于女人产后恢复有很大的帮助，同时男人也可以通过做PC肌肉练习来加强骨盆底的肌肉。

该应用超级简单，容易上手，提供强大的历史训练数据图形化展示;
支持用户数据的备份和导出；
支持iCloud数据备份；
我们提供的训练教程可以满足您的多样化需求；
多种多样的提醒设置让您不会在繁忙的日常中忘记了训练;
支持后台作业模式，支持静音模式和震动模式；当不想要周围的人知道时，可以自定义想要的模式来进行我们的训练;
你还可以设置每日的目标，来很好的跟踪自己的训练情况;

## PCJ训练 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/1d/b1/33/1db13397-e710-79a7-735e-da72bd5f7b90/8be4ab63-61a6-4444-83c3-3112400ba7a7_iphone11-0.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/36/71/f1/3671f13f-acf3-fed2-9ecc-c1c1af8c03dc/4b2755f6-25f3-443c-aba4-a5ea178e3b54_iphone11-1.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/fd/8f/cb/fd8fcb3a-5c13-84ae-0856-8b602980fdec/88c4f2a9-221f-42da-a429-9993820ca692_iphone11-2.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/73/81/ec/7381ecc1-2623-69cb-3c1c-d7c48d0a891b/1e57b8d3-9518-4faf-97ce-421573ef83de_iphone11-3.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/60/66/1d/60661d1e-14f2-d3cc-f80f-fa93f7a78d93/735eb42d-fe45-4d00-b7fd-95e520996f5e_iphone11-4.jpg/1242x2688.png)

## PCJ训练 Rating Breakdown in China
- 5 stars: 5 (56%)
- 4 stars: 0 (0%)
- 3 stars: 1 (11%)
- 2 stars: 1 (11%)
- 1 stars: 2 (22%)

## PCJ训练 Reviews in China

### ***-- "买了升级版不能用"
买了升级版不能用是怎么回事呀
-- 何林蔚是傻猪, 2021-09-22

### **--- "后台播放有问题"
购买全功能版后，后台播放还是动不动就断，让我怀疑有没有后台播放功能
-- bojack875, 2020-05-26

### ***** "实用简单"
软件挺实用简单呢，毫不犹豫买了完整版！希望开发者继续优化软件，对我来说稍显简单了点模式，可以增加耐力模式，三部模式，自由组合模式等等，很期待
-- Jnessica, 2020-04-21

[View all PCJ训练 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## PCJ训练 In-App Purchases
| Item | Price |
|------|-------|
| 功能无限制 | ¥8.00 |



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## PCJ训练 Available In
- [China](https://apptail.io/app/pcj-dzgc/china)
- [Argentina](https://apptail.io/app/pcj-dzgc/argentina)
- [Austria](https://apptail.io/app/pcj-dzgc/austria)
- [Australia](https://apptail.io/app/pcj-dzgc/australia)
- [Azerbaijan](https://apptail.io/app/pcj-dzgc/azerbaijan)
- [Belgium](https://apptail.io/app/pcj-dzgc/belgium)
- [Brazil](https://apptail.io/app/pcj-dzgc/brazil)
- [Belarus](https://apptail.io/app/pcj-dzgc/belarus)
- [Canada](https://apptail.io/app/pcj-dzgc/canada)
- [Switzerland](https://apptail.io/app/pcj-dzgc/switzerland)
- [Chile](https://apptail.io/app/pcj-dzgc/chile)
- [Colombia](https://apptail.io/app/pcj-dzgc/colombia)
- [Czechia](https://apptail.io/app/pcj-dzgc/czechia)
- [Germany](https://apptail.io/app/pcj-dzgc/germany)
- [Denmark](https://apptail.io/app/pcj-dzgc/denmark)
- [Dominican Republic](https://apptail.io/app/pcj-dzgc/dominican-republic)
- [Algeria](https://apptail.io/app/pcj-dzgc/algeria)
- [Ecuador](https://apptail.io/app/pcj-dzgc/ecuador)
- [Egypt](https://apptail.io/app/pcj-dzgc/egypt)
- [Spain](https://apptail.io/app/pcj-dzgc/spain)
- [Finland](https://apptail.io/app/pcj-dzgc/finland)
- [France](https://apptail.io/app/pcj-dzgc/france)
- [United Kingdom](https://apptail.io/app/pcj-dzgc/united-kingdom)
- [Greece](https://apptail.io/app/pcj-dzgc/greece)
- [Hong Kong SAR China](https://apptail.io/app/pcj-dzgc/hong-kong)
- [Hungary](https://apptail.io/app/pcj-dzgc/hungary)
- [Indonesia](https://apptail.io/app/pcj-dzgc/indonesia)
- [Ireland](https://apptail.io/app/pcj-dzgc/ireland)
- [Israel](https://apptail.io/app/pcj-dzgc/israel)
- [India](https://apptail.io/app/pcj-dzgc/india)
- [Italy](https://apptail.io/app/pcj-dzgc/italy)
- [Japan](https://apptail.io/app/pcj-dzgc/japan)
- [South Korea](https://apptail.io/app/pcj-dzgc/south-korea)
- [Kuwait](https://apptail.io/app/pcj-dzgc/kuwait)
- [Kazakhstan](https://apptail.io/app/pcj-dzgc/kazakhstan)
- [Lebanon](https://apptail.io/app/pcj-dzgc/lebanon)
- [Madagascar](https://apptail.io/app/pcj-dzgc/madagascar)
- [North Macedonia](https://apptail.io/app/pcj-dzgc/north-macedonia)
- [Mexico](https://apptail.io/app/pcj-dzgc/mexico)
- [Malaysia](https://apptail.io/app/pcj-dzgc/malaysia)
- [Nigeria](https://apptail.io/app/pcj-dzgc/nigeria)
- [Netherlands](https://apptail.io/app/pcj-dzgc/netherlands)
- [Norway](https://apptail.io/app/pcj-dzgc/norway)
- [New Zealand](https://apptail.io/app/pcj-dzgc/new-zealand)
- [Peru](https://apptail.io/app/pcj-dzgc/peru)
- [Philippines](https://apptail.io/app/pcj-dzgc/philippines)
- [Pakistan](https://apptail.io/app/pcj-dzgc/pakistan)
- [Poland](https://apptail.io/app/pcj-dzgc/poland)
- [Portugal](https://apptail.io/app/pcj-dzgc/portugal)
- [Romania](https://apptail.io/app/pcj-dzgc/romania)
- [Russia](https://apptail.io/app/pcj-dzgc/russia)
- [Saudi Arabia](https://apptail.io/app/pcj-dzgc/saudi-arabia)
- [Sweden](https://apptail.io/app/pcj-dzgc/sweden)
- [Singapore](https://apptail.io/app/pcj-dzgc/singapore)
- [Thailand](https://apptail.io/app/pcj-dzgc/thailand)
- [Türkiye](https://apptail.io/app/pcj-dzgc/turkey)
- [Taiwan](https://apptail.io/app/pcj-dzgc/taiwan)
- [Ukraine](https://apptail.io/app/pcj-dzgc/ukraine)
- [United States](https://apptail.io/app/pcj-dzgc/united-states)
- [Vietnam](https://apptail.io/app/pcj-dzgc/vietnam)
- [United Arab Emirates](https://apptail.io/app/pcj-dzgc/united-arab-emirates)
- [South Africa](https://apptail.io/app/pcj-dzgc/south-africa)

---

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