❤️❤️💕
I’m crying. I did my breathing 5 min before class and for the first time I have been able to go to class without having a panic attack. I’m forever grateful. Here is my routine:5in-5out-4hold-0rest
Yes, Peace Breathing is completely free and it doesn't have any in-app purchases or subscriptions.
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Peace Breathing is free.
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5 out of 5
3 ratings in United States
I’m crying. I did my breathing 5 min before class and for the first time I have been able to go to class without having a panic attack. I’m forever grateful. Here is my routine:5in-5out-4hold-0rest
I have been using 4-7-8 exercise daily when I’m feeling anxious or overthinking. It helps me calm down. Thank you!