Description
When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.
Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential, and
- increase social confidence and quality of life.
Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.
It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.
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Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.
Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential, and
- increase social confidence and quality of life.
Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.
It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.
In-Apps
- Remove Ads
- 0,99 €
- Full Bundle
- 6,99 €
- Create Workouts
- 0,99 €
- Create Challenges
- 2,99 €
- Yoga For Pelvic Floor
- 1,99 €
- Butt Lifting Exercises
- 1,99 €
- Relax your Pelvic Floor
- 1,99 €
- Pilates for Pelvic Floor
- 1,99 €
- Pelvic Floor Strengthening
- 1,99 €
- Groin Strengthening Exercises
- 1,99 €
Screenshots
Pelvic Floor Exercises FAQ
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Is Pelvic Floor Exercises free?
Yes, Pelvic Floor Exercises is free to download, however it contains in-app purchases or subscription offerings.
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Is Pelvic Floor Exercises legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Pelvic Floor Exercises cost?
Pelvic Floor Exercises has several in-app purchases/subscriptions, the average in-app price is €2.39.
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What is Pelvic Floor Exercises revenue?
To get estimated revenue of Pelvic Floor Exercises app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Greece yet.
Ratings History
Pelvic Floor Exercises Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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310
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318
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Top Free
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373
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453
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Keywords
Pelvic Floor Exercises Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
MyKegel: Pelvic Floor Workouts
easy & quick kegel exercises
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Unlock
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Unlock
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0
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1 year ago | |
Carin Pelvic Floor Trainer
|
Unlock
|
Unlock
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1
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1 year ago | |
WomFIT: Health & Kegel Trainer
Pelvic Floor Exercises
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Unlock
|
Unlock
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0
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11 months ago | |
Kegel Exercises - Pelvic Floor
Fortalecer tu suelo pélvico
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Unlock
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Unlock
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0
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2 months ago | |
Kegel Fit: For Pelvic Floor
Men's, Women's Intimate Health
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Unlock
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Unlock
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0
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2 weeks ago | |
Kegel Exercises : Women & Men
Pelvico Pavimento Fitness app
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Unlock
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Unlock
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0
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3 weeks ago | |
Kegel Trainer Kegel Exercises
Kegel Trainer Pelvic Floor
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Unlock
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Unlock
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0
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4 years ago | |
Buff Muff Pelvic Floor App
Retrain Your Pelvic Floor
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Unlock
|
Unlock
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0
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|
3 months ago | |
Pelvic Floor Workout Plan
N/A
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Unlock
|
Unlock
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0
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1 year ago | |
Pelvic Floor - Kegel Exercises
|
Unlock
|
Unlock
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0
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1 week ago |
Pelvic Floor Exercises Installs
Last 30 days
Pelvic Floor Exercises Revenue
Last 30 daysPelvic Floor Exercises Revenue and Downloads
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App Info
- Category
- Medical
- Publisher
-
Stefan Roobol
- Languages
- English
- Recent release
- 22.0.3 (2 years ago )
- Released on
- Dec 29, 2017 (6 years ago )
- Also available in
- India, Philippines, Pakistan, Peru, New Zealand, Norway, Netherlands, Nigeria, Malaysia, Mexico, Latvia, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Italy, Slovenia, United Arab Emirates, Vietnam, Uzbekistan, United States, Ukraine, Taiwan, Türkiye, Thailand, South Africa, Singapore, Sweden, Saudi Arabia, Russia, Romania, Portugal, Poland, Brazil, Germany, Czechia, Colombia, China, Chile, Switzerland, Canada, Belarus, Denmark, Brunei, Bulgaria, Belgium, Azerbaijan, Australia, Austria, Argentina, Iceland, Dominican Republic, Algeria, Ecuador, Estonia, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel
- Last Updated
- 10 hours ago