---
title: "Pelvic Floor Exercises - Reviews, Revenue and Downloads in Greece | Apple App Store"
description: "When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of i"
---

# Pelvic Floor Exercises — Greece
> Kegel Workout Plan - Beginners

![Pelvic Floor Exercises App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/3b/b9/31/3bb931ee-96c2-4b44-cbb5-e6968882f9a1/AppIcon-0-0-1x_U007epad-0-85-220.png/434x0w.png)

**Developer:** [Stefan Roobol](https://apptail.io/developer/stefan-roobol-hyd) (Netherlands)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.pelvicfloor
**Store:** Apple App Store
**Country:** Greece
**Version:** 24.0.1 (released 2024-11-18)
**Original Release:** 2017-12-29
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gr/app/app/id1323737966)
**AppTail Page:** [https://apptail.io/app/pelvic-floor-exercises-vdQb/greece](https://apptail.io/app/pelvic-floor-exercises-vdQb/greece)

## Pelvic Floor Exercises Description
When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.

Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential, and
- increase social confidence and quality of life.

Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.

It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.

## Pelvic Floor Exercises Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/2c/66/9f/2c669f44-fdb2-43d6-0fc9-700c868b7df9/21a806c0-855f-4a75-9390-3547fc792185_6.5-inch_Screenshot_6.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/a0/2e/22/a02e22e7-4ccb-ee33-cc43-ca7150adf7e2/b9c913b5-c1e0-4eb2-a252-50878175ab8e_6.5-inch_Screenshot_1.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/d4/46/df/d446dfd3-6798-63bb-d2df-c57c48f0ce04/332701cc-9711-4d03-b65f-f15b443b16b9_6.5-inch_Screenshot_4.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/ee/fd/67/eefd6715-069d-6ba5-435e-ead65648ca68/0aa601d0-d0cf-4d96-a311-8d7b687bd0a6_6.5-inch_Screenshot_2.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/9a/bc/f1/9abcf1a1-4f8f-b15b-eb86-78a6d0208378/d1a129c9-044b-4815-a8a2-dc517e180079_6.5-inch_Screenshot_7.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/3a/2b/a4/3a2ba4d8-ad95-6bdc-b508-235c188a26c9/612d03e1-1546-4d99-a67a-e35c0e2293ff_6.5-inch_Screenshot_5.png/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/df/95/e9/df95e9ff-f220-f047-3e86-be89bbcd570a/a5544385-6f76-43ad-97fe-8cdf91f59f4f_6.5-inch_Screenshot_3.png/1284x2778.png)



## Pelvic Floor Exercises In-App Purchases
| Item | Price |
|------|-------|
| Remove Ads | €0.99 |
| Full Bundle | €6.99 |
| Create Workouts | €0.99 |
| Create Challenges | €2.99 |
| Yoga For Pelvic Floor | €1.99 |
| Butt Lifting Exercises | €1.99 |
| Relax your Pelvic Floor | €1.99 |
| Pilates for Pelvic Floor | €1.99 |
| Pelvic Floor Strengthening | €1.99 |
| Groin Strengthening Exercises | €1.99 |


## Pelvic Floor Exercises Discovered Keywords
- pelvic floor exercises

## Apps Similar to Pelvic Floor Exercises
- [MyKegel: Pelvic Floor Workouts](https://apptail.io/app/mykegel-pelvic-floor-workouts-Fffb/greece)
- [Carin Pelvic Floor Trainer](https://apptail.io/app/carin-pelvic-floor-trainer-ltwb/greece)
- [WomFIT: Health & Kegel Trainer](https://apptail.io/app/womfit-health-kegel-trainer-MSwb/greece)
- [Kegel Exercises - Pelvic Floor](https://apptail.io/app/kegel-exercises-pelvic-floor-YSwb/greece)
- [Kegel Fitness: 4 Pelvic Floor](https://apptail.io/app/kegel-fitness-4-pelvic-floor-ZSwb/greece)
- [Kegel Trainer: Pelvic Exercise](https://apptail.io/app/kegel-trainer-pelvic-exercise-fTwb/greece)
- [Kegel Trainer Kegel Exercises](https://apptail.io/app/kegel-trainer-kegel-exercises-JjKb/greece)
- [Buff Muff](https://apptail.io/app/buff-muff-aEsc/greece)
- [Fortalecer tu suelo pélvico](https://apptail.io/app/fortalecer-tu-suelo-pelvico-OtKj/greece)
- [Pelvic Floor - Kegel Exercises](https://apptail.io/app/pelvic-floor-kegel-exercises-Gadk/greece)

## Pelvic Floor Exercises Available In
- [Canada](https://apptail.io/app/pelvic-floor-exercises-vdQb/canada)
- [Belgium](https://apptail.io/app/pelvic-floor-exercises-vdQb/belgium)
- [United States](https://apptail.io/app/pelvic-floor-exercises-vdQb/united-states)
- [India](https://apptail.io/app/pelvic-floor-exercises-vdQb/india)
- [Russia](https://apptail.io/app/pelvic-floor-exercises-vdQb/russia)
- [Italy](https://apptail.io/app/pelvic-floor-exercises-vdQb/italy)
- [Mexico](https://apptail.io/app/pelvic-floor-exercises-vdQb/mexico)
- [Portugal](https://apptail.io/app/pelvic-floor-exercises-vdQb/portugal)
- [Australia](https://apptail.io/app/pelvic-floor-exercises-vdQb/australia)
- [Belize](https://apptail.io/app/pelvic-floor-exercises-vdQb/belize)
- [Switzerland](https://apptail.io/app/pelvic-floor-exercises-vdQb/switzerland)
- [Chile](https://apptail.io/app/pelvic-floor-exercises-vdQb/chile)
- [China](https://apptail.io/app/pelvic-floor-exercises-vdQb/china)
- [Colombia](https://apptail.io/app/pelvic-floor-exercises-vdQb/colombia)
- [Cyprus](https://apptail.io/app/pelvic-floor-exercises-vdQb/cyprus)
- [Czechia](https://apptail.io/app/pelvic-floor-exercises-vdQb/czechia)
- [Germany](https://apptail.io/app/pelvic-floor-exercises-vdQb/germany)
- [Denmark](https://apptail.io/app/pelvic-floor-exercises-vdQb/denmark)
- [Dominican Republic](https://apptail.io/app/pelvic-floor-exercises-vdQb/dominican-republic)
- [Algeria](https://apptail.io/app/pelvic-floor-exercises-vdQb/algeria)
- [Ecuador](https://apptail.io/app/pelvic-floor-exercises-vdQb/ecuador)
- [Estonia](https://apptail.io/app/pelvic-floor-exercises-vdQb/estonia)
- [Egypt](https://apptail.io/app/pelvic-floor-exercises-vdQb/egypt)
- [Spain](https://apptail.io/app/pelvic-floor-exercises-vdQb/spain)
- [Finland](https://apptail.io/app/pelvic-floor-exercises-vdQb/finland)
- [France](https://apptail.io/app/pelvic-floor-exercises-vdQb/france)
- [United Kingdom](https://apptail.io/app/pelvic-floor-exercises-vdQb/united-kingdom)
- [Ghana](https://apptail.io/app/pelvic-floor-exercises-vdQb/ghana)
- [Greece](https://apptail.io/app/pelvic-floor-exercises-vdQb/greece)
- [Hong Kong SAR China](https://apptail.io/app/pelvic-floor-exercises-vdQb/hong-kong)
- [Honduras](https://apptail.io/app/pelvic-floor-exercises-vdQb/honduras)
- [Croatia](https://apptail.io/app/pelvic-floor-exercises-vdQb/croatia)
- [Hungary](https://apptail.io/app/pelvic-floor-exercises-vdQb/hungary)
- [Indonesia](https://apptail.io/app/pelvic-floor-exercises-vdQb/indonesia)
- [Ireland](https://apptail.io/app/pelvic-floor-exercises-vdQb/ireland)
- [Israel](https://apptail.io/app/pelvic-floor-exercises-vdQb/israel)
- [Iceland](https://apptail.io/app/pelvic-floor-exercises-vdQb/iceland)
- [Jamaica](https://apptail.io/app/pelvic-floor-exercises-vdQb/jamaica)
- [Japan](https://apptail.io/app/pelvic-floor-exercises-vdQb/japan)
- [Kenya](https://apptail.io/app/pelvic-floor-exercises-vdQb/kenya)
- [South Korea](https://apptail.io/app/pelvic-floor-exercises-vdQb/south-korea)
- [Kuwait](https://apptail.io/app/pelvic-floor-exercises-vdQb/kuwait)
- [Cayman Islands](https://apptail.io/app/pelvic-floor-exercises-vdQb/cayman-islands)
- [Kazakhstan](https://apptail.io/app/pelvic-floor-exercises-vdQb/kazakhstan)
- [Lebanon](https://apptail.io/app/pelvic-floor-exercises-vdQb/lebanon)
- [Sri Lanka](https://apptail.io/app/pelvic-floor-exercises-vdQb/sri-lanka)
- [Lithuania](https://apptail.io/app/pelvic-floor-exercises-vdQb/lithuania)
- [Latvia](https://apptail.io/app/pelvic-floor-exercises-vdQb/latvia)
- [Madagascar](https://apptail.io/app/pelvic-floor-exercises-vdQb/madagascar)
- [North Macedonia](https://apptail.io/app/pelvic-floor-exercises-vdQb/north-macedonia)
- [Mali](https://apptail.io/app/pelvic-floor-exercises-vdQb/mali)
- [Malaysia](https://apptail.io/app/pelvic-floor-exercises-vdQb/malaysia)
- [Namibia](https://apptail.io/app/pelvic-floor-exercises-vdQb/namibia)
- [Nigeria](https://apptail.io/app/pelvic-floor-exercises-vdQb/nigeria)
- [Netherlands](https://apptail.io/app/pelvic-floor-exercises-vdQb/netherlands)
- [Norway](https://apptail.io/app/pelvic-floor-exercises-vdQb/norway)
- [Nepal](https://apptail.io/app/pelvic-floor-exercises-vdQb/nepal)
- [New Zealand](https://apptail.io/app/pelvic-floor-exercises-vdQb/new-zealand)
- [Oman](https://apptail.io/app/pelvic-floor-exercises-vdQb/oman)
- [Peru](https://apptail.io/app/pelvic-floor-exercises-vdQb/peru)
- [Philippines](https://apptail.io/app/pelvic-floor-exercises-vdQb/philippines)
- [Pakistan](https://apptail.io/app/pelvic-floor-exercises-vdQb/pakistan)
- [Poland](https://apptail.io/app/pelvic-floor-exercises-vdQb/poland)
- [Paraguay](https://apptail.io/app/pelvic-floor-exercises-vdQb/paraguay)
- [Romania](https://apptail.io/app/pelvic-floor-exercises-vdQb/romania)
- [Saudi Arabia](https://apptail.io/app/pelvic-floor-exercises-vdQb/saudi-arabia)
- [Sweden](https://apptail.io/app/pelvic-floor-exercises-vdQb/sweden)
- [Singapore](https://apptail.io/app/pelvic-floor-exercises-vdQb/singapore)
- [Slovenia](https://apptail.io/app/pelvic-floor-exercises-vdQb/slovenia)
- [Slovakia](https://apptail.io/app/pelvic-floor-exercises-vdQb/slovakia)
- [Senegal](https://apptail.io/app/pelvic-floor-exercises-vdQb/senegal)
- [Thailand](https://apptail.io/app/pelvic-floor-exercises-vdQb/thailand)
- [Tunisia](https://apptail.io/app/pelvic-floor-exercises-vdQb/tunisia)
- [Türkiye](https://apptail.io/app/pelvic-floor-exercises-vdQb/turkey)
- [Taiwan](https://apptail.io/app/pelvic-floor-exercises-vdQb/taiwan)
- [Ukraine](https://apptail.io/app/pelvic-floor-exercises-vdQb/ukraine)
- [Uzbekistan](https://apptail.io/app/pelvic-floor-exercises-vdQb/uzbekistan)
- [Vietnam](https://apptail.io/app/pelvic-floor-exercises-vdQb/vietnam)
- [United Arab Emirates](https://apptail.io/app/pelvic-floor-exercises-vdQb/united-arab-emirates)
- [South Africa](https://apptail.io/app/pelvic-floor-exercises-vdQb/south-africa)
- [Armenia](https://apptail.io/app/pelvic-floor-exercises-vdQb/armenia)
- [Argentina](https://apptail.io/app/pelvic-floor-exercises-vdQb/argentina)
- [Austria](https://apptail.io/app/pelvic-floor-exercises-vdQb/austria)
- [Azerbaijan](https://apptail.io/app/pelvic-floor-exercises-vdQb/azerbaijan)
- [Bulgaria](https://apptail.io/app/pelvic-floor-exercises-vdQb/bulgaria)
- [Brunei](https://apptail.io/app/pelvic-floor-exercises-vdQb/brunei)
- [Brazil](https://apptail.io/app/pelvic-floor-exercises-vdQb/brazil)
- [Belarus](https://apptail.io/app/pelvic-floor-exercises-vdQb/belarus)

---

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