--- title: "Train je bekkenbodemspieren - Reviews, Revenue and Downloads in Netherlands | Apple App Store" description: "Sterke bekkenbodemspieren voorkomen urineverlies, verbeteren je houding en maken seks zelfs spectaculairder. Reden genoeg dus om ze te trainen. Bekken(bodem)oefeningen bij bekkeninstabiliteit kunnen " --- # Train je bekkenbodemspieren — Netherlands > Kegel oefeningen - bekken ![Train je bekkenbodemspieren App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/3b/b9/31/3bb931ee-96c2-4b44-cbb5-e6968882f9a1/AppIcon-0-0-1x_U007epad-0-85-220.png/434x0w.png) **Developer:** [Stefan Roobol](https://apptail.io/developer/stefan-roobol-hyd) (Netherlands) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.stefanroobol.pelvicfloor **Store:** Apple App Store **Country:** Netherlands **Version:** 24.0.1 (released 2024-11-18) **Original Release:** 2017-12-29 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/nl/app/app/id1323737966) **AppTail Page:** [https://apptail.io/app/pelvic-floor-exercises-vdQb/netherlands](https://apptail.io/app/pelvic-floor-exercises-vdQb/netherlands) ## Train je bekkenbodemspieren Description Sterke bekkenbodemspieren voorkomen urineverlies, verbeteren je houding en maken seks zelfs spectaculairder. Reden genoeg dus om ze te trainen. Bekken(bodem)oefeningen bij bekkeninstabiliteit kunnen helpen om klachten aan het bekken te verminderen. Klachten aan het bekken ontstaan in de meeste gevallen bij de vrouw tijdens of vlak na de zwangerschap. Het bekken wordt beweeglijker, wat soms zorgt voor vervelende klachten. Je bekkenbodemspieren trainen is makkelijker gezegd dan gedaan: veel vrouwen hebben geen idee waar ze zitten. Een eenvoudige manier om hier achter te komen, is door te doen alsof je iets met je vagina vasthoudt. Je kunt ze ook ontdekken door de plasstraal te onderbreken. ## Train je bekkenbodemspieren Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/04/a4/c4/04a4c4dd-b4d9-4092-6557-090e5dfbee42/cf7665f8-defd-4fe6-b308-53672f73ae2b_5.5-inch_Screenshot_6.png/392x696bb.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/37/55/da/3755da0b-f689-ce9e-4d49-3c62d4ccde79/8e1120c5-495e-43c4-ace7-f95504930a34_5.5-inch_Screenshot_1.png/392x696bb.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/34/5d/4d/345d4d9b-eb4c-6c7c-b932-bf6fb3c9e503/47d38940-0ed4-462b-b3db-a59117c1f11f_5.5-inch_Screenshot_4.png/392x696bb.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/62/8f/ef/628fef4d-03c2-855f-b0e1-2c84101b12e1/5fd9f3a1-e461-489f-b25e-d23f097125d8_5.5-inch_Screenshot_2.png/392x696bb.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/f4/5d/c1/f45dc1e2-d1ab-c65a-ca75-45a3e7ce919b/a64184d8-9ace-430f-afbe-35768ec95118_5.5-inch_Screenshot_7.png/392x696bb.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/a0/23/04/a0230459-9210-eb4a-38dd-74412fe2895e/e5055878-e987-4683-9137-ebb450d98293_5.5-inch_Screenshot_5.png/392x696bb.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/65/cd/7d/65cd7daf-c54e-f9dc-d5e3-272971c1ffe7/aec464b7-47d9-46ec-b597-9bee065e737e_5.5-inch_Screenshot_3.png/392x696bb.png) ## Train je bekkenbodemspieren In-App Purchases | Item | Price | |------|-------| | Remove Ads | €0.99 | | Full Bundle | €6.99 | | Create Workouts | €0.99 | | Create Challenges | €2.99 | | Yoga For Pelvic Floor | €1.99 | | Butt Lifting Exercises | €1.99 | | Relax your Pelvic Floor | €1.99 | | Pilates for Pelvic Floor | €1.99 | | Pelvic Floor Strengthening | €1.99 | | Groin Strengthening Exercises | €1.99 | ## Apps Similar to Train je bekkenbodemspieren - [MyKegel: Pelvic Floor Workouts](https://apptail.io/app/mykegel-pelvic-floor-workouts-Fffb/netherlands) - [Carin Pelvic Floor Trainer](https://apptail.io/app/carin-pelvic-floor-trainer-ltwb/netherlands) - [WomFIT: Health & Kegel Trainer](https://apptail.io/app/womfit-health-kegel-trainer-MSwb/netherlands) - [Kegel Exercises - Pelvic Floor](https://apptail.io/app/kegel-exercises-pelvic-floor-YSwb/netherlands) - [Kegel Fitness: 4 Pelvic Floor](https://apptail.io/app/kegel-fitness-4-pelvic-floor-ZSwb/netherlands) - [Kegel Workouts for Men](https://apptail.io/app/kegel-workouts-for-men-NFAb/netherlands) - [Fortalecer tu suelo pélvico](https://apptail.io/app/fortalecer-tu-suelo-pelvico-OtKj/netherlands) - [Fit Mom - Postnatal Workouts](https://apptail.io/app/fit-mom-postnatal-workouts-CqNj/netherlands) - [Pelvic Floor - Kegel Exercises](https://apptail.io/app/pelvic-floor-kegel-exercises-Gadk/netherlands) - [凯格尔运动-盆底肌恢复练习](https://apptail.io/app/app-WJlm/netherlands) ## Train je bekkenbodemspieren Available In - [Canada](https://apptail.io/app/pelvic-floor-exercises-vdQb/canada) - [Belgium](https://apptail.io/app/pelvic-floor-exercises-vdQb/belgium) - [United States](https://apptail.io/app/pelvic-floor-exercises-vdQb/united-states) - 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[Belarus](https://apptail.io/app/pelvic-floor-exercises-vdQb/belarus) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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