---
title: "Pelvic Floor Trainer - Reviews, Revenue and Downloads in Denmark | Apple App Store"
description: "Pelvic Floor Trainer - Squeeze during pregnancy and after birth is your guide for rehabilitation and strengthening of your pelvic floor after giving birth. The App was developed by experts and ensures"
---

# Pelvic Floor Trainer — Denmark
> Pregnancy and after birth

![Pelvic Floor Trainer App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/bb/ef/f7/bbeff72f-4009-f621-7140-84727c7a5e01/AppIcon-knibeoevelser-0-0-1x_U007emarketing-0-7-0-85-220.png/434x0w.png)

**Developer:** [Gynzone ApS](https://apptail.io/developer/gynzone-aps-Xlx) (Denmark)
**Category:** Medical
**Rating:** 4.6/5 (127 ratings)
**Price:** Free
**Bundle ID:** dk.makeable.GynZone-App
**Store:** Apple App Store
**Country:** Denmark
**Version:** 2.6.2 (released 2024-05-22)
**Original Release:** 2013-11-27
**Languages:** German, Danish, English, Norwegian Bokmål, Swedish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/dk/app/app/id758539888)
**AppTail Page:** [https://apptail.io/app/pelvic-floor-trainer-fwyd/denmark](https://apptail.io/app/pelvic-floor-trainer-fwyd/denmark)

## Pelvic Floor Trainer Description
Pelvic Floor Trainer - Squeeze during pregnancy and after birth is your guide for rehabilitation and strengthening of your pelvic floor after giving birth. The App was developed by experts and ensures that you exercise correctly.  

Use the App as a motivation for making pelvic floor exercises an integral part of your daily life. It is your tool to have at hand at all times. Now, you can squeeze correctly – anytime and anywhere. 

Why are pelvic floor exercises so important?
Pregnancy and birth strain the pelvic floor muscles that can also slacken with advancing age. Pelvic floor exercises are important, in order for you to rediscover your body and be able to do all the activities you were used to doing before getting pregnant. Many women experience difficulties holding in urine after giving birth, for example while running, jumping on a trampoline or when laughing, sneezing or coughing. It is scientifically proven that pelvic floor exercises have a significant effect on incontinence, both before, during and after pregnancy. But as with any training, it’s all about getting started as soon as possible and training both properly and regularly.  

Functions:

The app has several functions that ensure successful pelvic floor training. 
- Reminders
- Photos
- Videos with exercises 
- Sound files
- ’My downloads’:Your downloaded videos and sound files, which you can also use offline.

The exercises are divided into three levels, ensuring that everyone can participate regardless of the individual level. 
1. Beginner
2. Slightly experienced
3. Very experienced

Developed by experts
The App is developed by physiotherapist Ulla Due in cooperation with midwife PhD Sara Kindberg from GynZone.

## Pelvic Floor Trainer Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/dd/2b/43/dd2b4350-151a-8642-19f9-c96fcc1348ec/mzl.azqeodwr.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/fb/57/59/fb5759ea-f332-e2ae-ba72-9acee7d6a67d/mzl.yxcogvyj.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/76/20/1b/76201b87-741b-6483-5ba5-1b9513a5a40b/mzl.nqsfzhve.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/77/12/6a/77126aa7-0776-a671-ec55-197ecd0fb5bb/mzl.huvchlve.png/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/d5/e5/cf/d5e5cfbc-ee5f-1df2-bb50-60f362fcc43e/mzl.kfuqaabb.png/640x960.png)

## Pelvic Floor Trainer Rating Breakdown in Denmark
- 5 stars: 103 (81%)
- 4 stars: 14 (11%)
- 3 stars: 2 (2%)
- 2 stars: 0 (0%)
- 1 stars: 8 (6%)

## Pelvic Floor Trainer Reviews in Denmark

### ***** "Nemt"
Jeg har før prøvet at få lavet Knibeøvelser, men det har været uoverskueligt. Appen gør det nemt og overskueligt og ikke mindst, så gør den, at jeg får det gjort.
-- SofieBak, 2024-07-09

### ***** "Meget nemt og overskuleligt"
Har hørt om den fra en læge. Den kom i god tid. Der jeg er født for 2 md siden og var i gang selv bækkenbund øverlser. Men appen gjorede det nemnere og sjovere for mig at træne min bækkenbund😊👍🏻
-- Heidi 1987, 2023-04-12

### ***** "Knib!"
Nem at bruge og supergod vejledning til Knibeøvelser.
-- klanatidæ, 2022-08-12

### ***** "Nem at bruge"
Så god, jeg bruger app’en hver morgen-
-- Milse123, 2022-05-10

### ***** "Super til genoptræning efter fødsel"
Jeg kan anbefale appen til før og efter fødsel, eller generelt som bækkenbundstræning. Forløbet er også velegnet, hvis man lider af nedsunket underliv.
-- tinraz, 2022-03-06

### ****- "Go app"
Jeg bruger den daglig. Men den kan ikke aktiveres 5 ud af 10 gange, så skal jeg slette appen og så installere den igen. Surt arbejde. Hvorfor går den i sort ind i mellem?
-- Falder ud, 2022-02-09

### ***** "Denne App lærte mig at knibe"
Jeg vil varmt anbefale denne app til alle, der skal træne dets bækkenbund efter en fødsel. Jeg har været til fys og prøvet andre træningsprogrammer, men det er først med denne app, jeg har fået en rutine og i bund og grund har lært at knibe. Tak for det 🙏🏻♥️
-- Perfect app for home practise, 2021-12-09

### ***** "Super effektiv og ny måde at træner bækkenbunden på👍🏻"
Jeg bruger programmet til at træne i bilen på vej på arbejde. Det har virkeligt hjulpet mig
-- Peewee131400, 2021-12-05

### *---- "App’en går i sort"
Da jeg åbnede første gang, kunne jeg se menuen og vælge i troen, som jeg så. Derefter kan jeg kun se forsiden i få sekunder, hvorefter app’en går i sort. 
Der er ikke noget brugbart system til problemrapportering.
-- Ajson1, 2021-04-29

### ***** "Tak for go app"
Super go app. Nem at bruge og let at følge øvelserne. Og dejligt med noget at forholde sig til og bruge som trænings makker til noget jeg ellers aldrig får gjort.
-- slutmedtisibukserne, 2021-04-04

[View all Pelvic Floor Trainer reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Pelvic Floor Trainer Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Denmark | Medical | #2 |
| Top Paid | Norway | Medical | #4 |
| Top Paid | Denmark | Overall | #11 |
| Top Paid | Sweden | Medical | #14 |
| Top Grossing | Denmark | Medical | #23 |
| Top Paid | Austria | Medical | #41 |
| Top Paid | Norway | Overall | #45 |
| Top Paid | Switzerland | Medical | #52 |
| Top Grossing | Norway | Medical | #53 |
| Top Paid | Germany | Medical | #84 |
| Top Paid | Finland | Medical | #107 |
| Top Paid | Ireland | Medical | #116 |
| Top Paid | United Kingdom | Medical | #146 |
| Top Paid | New Zealand | Medical | #147 |
| Top Paid | Singapore | Medical | #154 |
| Top Paid | Hungary | Medical | #165 |
| Top Paid | Canada | Medical | #168 |
| Top Paid | Australia | Medical | #168 |
| Top Paid | United Arab Emirates | Medical | #190 |
| Top Paid | Nigeria | Medical | #193 |
| Top Paid | Poland | Medical | #208 |
| Top Paid | France | Medical | #242 |

## Pelvic Floor Trainer Discovered Keywords
- pelvic floor trainer
- kegel pelvic floor exercises
- squeezy
- gynzone
- for pelvic floor
- exercise during pregnancy

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## Pelvic Floor Trainer Available In
- [Denmark](https://apptail.io/app/pelvic-floor-trainer-fwyd/denmark)
- [Norway](https://apptail.io/app/pelvic-floor-trainer-fwyd/norway)
- [Germany](https://apptail.io/app/pelvic-floor-trainer-fwyd/germany)
- [Sweden](https://apptail.io/app/pelvic-floor-trainer-fwyd/sweden)

---

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