Description
You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles.
A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.
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A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.
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Pelvic Floor Workout Plan FAQ
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Is Pelvic Floor Workout Plan free?
Yes, Pelvic Floor Workout Plan is completely free and it doesn't have any in-app purchases or subscriptions.
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How much does Pelvic Floor Workout Plan cost?
Pelvic Floor Workout Plan is free.
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App Info
- Category
- Health Fitness
- Publisher
- Fitric
- Languages
- English
- Recent release
- 2.0.1 (2 weeks ago )
- Released on
- Jan 23, 2023 (1 year ago )
- Also available in
- Latvia, Philippines, Peru, New Zealand, Norway, Netherlands, Nigeria, Malaysia, Mexico, Madagascar, Pakistan, Lithuania, Sri Lanka, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Italy, Slovakia, South Africa, Vietnam, Uzbekistan, United States, Ukraine, Taiwan, Türkiye, Thailand, Iceland, Slovenia, Singapore, Sweden, Saudi Arabia, Russia, Romania, Portugal, Poland, Belarus, Germany, Czechia, Cyprus, Colombia, China, Chile, Switzerland, Canada, Denmark, Brazil, Bulgaria, Belgium, Azerbaijan, Australia, Austria, Argentina, Armenia, United Kingdom, India, Israel, Ireland, Indonesia, Hungary, Croatia, Hong Kong SAR China, Greece, United Arab Emirates, France, Finland, Spain, Egypt, Estonia, Ecuador, Algeria, Dominican Republic
- Last Updated
- 2 days ago
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