---
title: "Pelvic Floor Workout Plan - Reviews, Revenue and Downloads in United Kingdom | Apple App Store"
description: "You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporatin"
---

# Pelvic Floor Workout Plan — United Kingdom
> Kegel Exercises - Men & Women

![Pelvic Floor Workout Plan App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/7e/7b/a6/7e7ba620-7faf-32f7-b3a0-85de3c00f64c/AppIcon_pelvicfloor-0-0-1x_U007emarketing-0-10-0-0-85-220.png/400x400bb.png)

**Developer:** [Fitric](https://apptail.io/developer/fitric-pOc)
**Category:** Health Fitness
**Rating:** 1.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** eu.fitric.pelvicfloor
**Store:** Apple App Store
**Country:** United Kingdom
**Version:** 2.0.1 (released 2024-11-22)
**Original Release:** 2023-01-23

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id1597735615)
**AppTail Page:** [https://apptail.io/app/pelvic-floor-workout-plan-OtKj/united-kingdom](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/united-kingdom)

## Pelvic Floor Workout Plan Description
You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles.

A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.

## Pelvic Floor Workout Plan Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/40/6e/0e/406e0e35-ffa4-2a0f-1cdb-6207dd281138/cdce852e-09bb-4597-bc2b-d11c6f127dfc_1.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/d2/2f/56/d22f5680-25a5-25db-4f9e-e4e508e122a9/8a5c4ac0-2ec3-406b-bf8b-7a7ea939686b_2.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource113/v4/66/57/58/665758cc-c987-6ed8-4fb3-5840dbe0fdec/ef83bf11-5f5b-4269-9efe-93ead02236ee_3.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/a2/a0/55/a2a0551d-0df5-1f65-b3e2-1a41f11bf911/79005ff8-4b13-4455-9f2a-f40418c0b361_4.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource123/v4/64/56/af/6456affe-78dd-9f60-fbee-18bb8e92fbc1/96dc07d6-f08f-4a1d-a70b-f5df34f1df7d_5.png/1284x2778.png)

## Pelvic Floor Workout Plan Rating Breakdown in United Kingdom
- 5 stars: 0 (0%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 2 (100%)

## Pelvic Floor Workout Plan Reviews in United Kingdom

### *---- "Waste of money, poor quality App"
Poorly made you can’t play music and lots of reading in between exercise exercises because the video
-- Lids 88, 2025-12-24

[View all Pelvic Floor Workout Plan reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Pelvic Floor Workout Plan In-App Purchases
| Item | Price |
|------|-------|
| Remove Ads | £0.99 |
| Full Bundle | £4.99 |
| Yoga For Pelvic Floor | £1.99 |
| Kegel Exercises For Men | £1.99 |
| Pilates for Pelvic Floor | £1.99 |
| Kegel Exercise Variations | £1.99 |
| Kegel Exercises for Women | £1.99 |
| Pelvic Floor Muscle Relaxing | £1.99 |
| Strengthen your Pelvic Floor | £1.99 |
| Groin Strengthening Exercises | £1.99 |


## Pelvic Floor Workout Plan Discovered Keywords
- women
- men
- kegel exercises
- pelvic floor
- pelvic floor exercises
- pelvic floor workout plan
- pelvic gym

## Apps Similar to Pelvic Floor Workout Plan
- [Lush Living](https://apptail.io/app/lush-living-sgv/united-kingdom)
- [Dumbbell HIIT Workout](https://apptail.io/app/dumbbell-hiit-workout-zxE/united-kingdom)
- [Workouts for New Moms](https://apptail.io/app/workouts-for-new-moms-SrV/united-kingdom)
- [Men Kegel Exercises - KegelFit](https://apptail.io/app/men-kegel-exercises-kegelfit-oCwb/united-kingdom)
- [Kegel Exercises - Pelvic Floor](https://apptail.io/app/kegel-exercises-pelvic-floor-YSwb/united-kingdom)
- [Kegel Fit: Упражнения Кегеля](https://apptail.io/app/kegel-fit-uprazneniia-kegelia-ZSwb/united-kingdom)
- [Kegel Trainer- Pelvic Exercise](https://apptail.io/app/kegel-trainer-pelvic-exercise-fTwb/united-kingdom)
- [Pelvic Floor Exercises](https://apptail.io/app/pelvic-floor-exercises-vdQb/united-kingdom)
- [Reactive P.E.C](https://apptail.io/app/reactive-pec-yxMj/united-kingdom)
- [Pelvic Floor - Kegel Exercises](https://apptail.io/app/pelvic-floor-kegel-exercises-Gadk/united-kingdom)

## Pelvic Floor Workout Plan Available In
- [United Kingdom](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/united-kingdom)
- [Mexico](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/mexico)
- [Canada](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/canada)
- [Argentina](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/argentina)
- [Austria](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/austria)
- [Australia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/australia)
- [Azerbaijan](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/azerbaijan)
- [Belgium](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/belgium)
- [Bahrain](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/bahrain)
- [Bermuda](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/bermuda)
- [Brunei](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/brunei)
- [Brazil](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/brazil)
- [Belarus](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/belarus)
- [Belize](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/belize)
- [Switzerland](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/switzerland)
- [Chile](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/chile)
- [China](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/china)
- [Colombia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/colombia)
- [Cyprus](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/cyprus)
- [Czechia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/czechia)
- [Germany](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/germany)
- [Denmark](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/denmark)
- [Dominican Republic](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/dominican-republic)
- [Algeria](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/algeria)
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- [Egypt](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/egypt)
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- [Taiwan](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/taiwan)
- [Ukraine](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/ukraine)
- [Uganda](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/uganda)
- [United States](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/united-states)
- [Uruguay](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/uruguay)
- [Uzbekistan](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/uzbekistan)
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- [Vietnam](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/vietnam)
- [South Africa](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/south-africa)
- [Finland](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/finland)
- [France](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/france)
- [Ghana](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/ghana)
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- [Hungary](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/hungary)
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- [Ireland](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/ireland)
- [Israel](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/israel)
- [India](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/india)
- [Iceland](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/iceland)
- [Italy](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/italy)
- [Jamaica](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/jamaica)
- [Jordan](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/jordan)
- [Japan](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/japan)
- [South Korea](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/south-korea)
- [Kuwait](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/kuwait)
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- [Luxembourg](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/luxembourg)
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- [Mauritius](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/mauritius)
- [Malaysia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/malaysia)
- [Namibia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/namibia)
- [Nigeria](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/nigeria)
- [Netherlands](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/netherlands)
- [Norway](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/norway)
- [Nepal](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/nepal)
- [New Zealand](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/new-zealand)
- [Panama](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/panama)
- [Peru](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/peru)
- [Philippines](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/philippines)
- [Pakistan](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/pakistan)
- [United Arab Emirates](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/united-arab-emirates)
- [Portugal](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/portugal)
- [Paraguay](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/paraguay)
- [Romania](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/romania)
- [Russia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/russia)
- [Saudi Arabia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/saudi-arabia)
- [Sweden](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/sweden)
- [Singapore](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/singapore)
- [Slovenia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/slovenia)
- [Slovakia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/slovakia)
- [Senegal](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/senegal)
- [Thailand](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/thailand)
- [Tunisia](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/tunisia)
- [Spain](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/spain)
- [Nicaragua](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/nicaragua)
- [Kenya](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/kenya)
- [Botswana](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/botswana)
- [Grenada](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/grenada)
- [Oman](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/oman)
- [Barbados](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/barbados)
- [El Salvador](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/el-salvador)
- [Qatar](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/qatar)
- [Suriname](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/suriname)
- [Macao SAR China](https://apptail.io/app/pelvic-floor-workout-plan-OtKj/macau)

---

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