4.65 out of 5
95 ratings in United States
I’ve been using this app for over a year and I love it! I like that you can pick different options based on how your body feels. I couldn’t live without it. When I’ve had trouble with the app, the tech team is there to help. Definitely worth the investment.
This is in many ways the best stretching app. It’s buy once, use forever, no subscriptions, it has good exercises, flexible choices in exercise selection, nice videos, produces new random stretching sequences, and someone with a chipper voice to talk you through them. The problems: You can only get the instruction on doing exercises before you start, why can’t you have them play in the rest gap between exercises or on request? The app hasn’t been updated to be an iPad app (though works okay using the last decade 2x trick in general). The main routine works fine in landscape mode, but the initial screen to get you started ONLY works in portrait. 2020 review update: Still use this app regularly, still waiting for the app update ... it’s been a few years....
Gran aplicación para principiantes. Ojala puedan hacer la version en español.
The app is perfect for on the go and away from home. My lower backs gets tight from me sitting and traveling for work. My lower back doesn’t bother me as long as I do the lower back stretches.
Stretching & Strengthening options to meet your changing physical and Training needs. Well worth the investment.
The app does not flow well when used. You can’t adjust intervals between stretches. Explanations of stretches are poor and even though there is too much time between exercises, the examples don’t start until the time begins.
Password selection is locked without cursor - I cannot enter my selection for password or erase system’s “strong password” I’m sorry I will have to ask for refund
I’m really glad I downloaded this app. I have neck and back pain from an old car accident, and doing these stretch routines are awesome therapy. There’s so many options for choosing body parts and when I’m short on time the quick 7 minute routines do the trick. I highly recommend.
The app became unresponsive shortly after first use began. I can’t continue to play my own music through the Music app - this app takes over the audio. And I can’t add protected tracks to it anyway. Looks like it could have been good for stretching, but too frustrating to continue right after buying it. Will be asking for a refund.
I’ve been using this app for almost 2 years now. I find the exercises intuitive, easy to complete, and well thought out. There’s a good mix of standing and sitting exercises so you have chances to rest and don’t get completely tired out by some of the resistance stretches. I have chronic back pain from being overweight. These exercises help reduce that back pain while also burning up to 100 cal per session. The timer on each of the exercises also helps keep me honest so I’m not rushing through the exercises. Generally speaking after doing these exercises for a few days my back pain subsides and remains away for a few days, even if I don’t continue to exercise. My only criticism is that some of the exercises are difficult to understand because the visuals are lacking. If there was a camera that rotated around the model it would make these exercises easier to interpret.
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Category
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Rank
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Top Paid
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73
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Top Paid
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74
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Top Paid
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84
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Top Paid
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87
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Top Paid
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93
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