---
title: "PHASEmpowerment - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Fitness and Nutrition Coaching for busy females looking to lose body fat and create a life they love through healthy habit creation!  With the PHASEmpowerment App, you will have access to workout prog"
---

# PHASEmpowerment — United States

![PHASEmpowerment App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/fe/96/5c/fe965c11-acf9-45c7-9f5c-a9e69602a330/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/400x400bb.png)

**Developer:** [PHASEMPOWERMENT](https://apptail.io/developer/phasempowerment-GDPd)
**Category:** Health Fitness
**Rating:** 5.0/5 (10 ratings)
**Price:** Free
**Bundle ID:** com.trainerize.phase
**Store:** Apple App Store
**Country:** United States
**Version:** 8.18.1 (released 2026-06-25)
**Original Release:** 2023-02-03

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1669359058)
**AppTail Page:** [https://apptail.io/app/phasempowerment-ddCj/united-states](https://apptail.io/app/phasempowerment-ddCj/united-states)

## PHASEmpowerment Description
Fitness and Nutrition Coaching for busy females looking to lose body fat and create a life they love through healthy habit creation!

With the PHASEmpowerment App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. 
Head Coach: Janelle Ahrens

FEATURES:

- Access scientifically proven training plans designed by Janelle
- Track workouts, receive 5 workouts weekly
- Follow along to exercise and workout videos
- Access to live workouts with Janelle 
- Track your meals and make better food choices
- Meal prep like a rockstar with meal prep tools designed to meet your calorie targets (recipes, instructions, and video demos included) 
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

General app access is available
High Ticket Personalized Coaching opportunities are available!

Janelle Ahrens:
- Certified Personal Trainer by Expert Rating Personal Trainers
- Pre and Post Pregnancy Fitness Specialist
- Weight Loss Expert Certification from Registered Dietitian, Garrett Serd
- Group fitness instructor, 3 years
- Online wellness coach for females, 5 years 

Create a life you LOVE, starting today!!

## PHASEmpowerment Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/52/7c/78/527c7844-0813-ead7-3af2-da24f4d32730/Apple_Watch_42mm_-_screenshot0.jpg/312x390.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ef/97/5a/ef975a9f-790d-d1b7-e0bf-4d394164da12/Apple_Watch_42mm_-_screenshot1.jpg/312x390.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/40/b4/6f/40b46ff8-5877-fb28-e4d7-00b21e295209/Apple_Watch_42mm_-_screenshot2.jpg/312x390.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9e/a4/e1/9ea4e105-d73f-53d3-2861-c205f99fa242/Apple_Watch_42mm_-_screenshot3.jpg/312x390.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/be/a7/56/bea75615-24ed-2a73-a3bb-d7d13216dde0/Apple_Watch_42mm_-_screenshot4.jpg/312x390.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6e/91/d9/6e91d926-fb93-3b35-53fd-caf8574ed31e/Apple_Watch_42mm_-_screenshot5.jpg/312x390.png)

## PHASEmpowerment Rating Breakdown in United States
- 5 stars: 10 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)





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## PHASEmpowerment Available In
- [United States](https://apptail.io/app/phasempowerment-ddCj/united-states)
- [Australia](https://apptail.io/app/phasempowerment-ddCj/australia)
- [Azerbaijan](https://apptail.io/app/phasempowerment-ddCj/azerbaijan)
- [Belgium](https://apptail.io/app/phasempowerment-ddCj/belgium)
- [Bulgaria](https://apptail.io/app/phasempowerment-ddCj/bulgaria)
- [Brazil](https://apptail.io/app/phasempowerment-ddCj/brazil)
- [Belarus](https://apptail.io/app/phasempowerment-ddCj/belarus)
- [Canada](https://apptail.io/app/phasempowerment-ddCj/canada)
- [Switzerland](https://apptail.io/app/phasempowerment-ddCj/switzerland)
- [Chile](https://apptail.io/app/phasempowerment-ddCj/chile)
- [Colombia](https://apptail.io/app/phasempowerment-ddCj/colombia)
- [Germany](https://apptail.io/app/phasempowerment-ddCj/germany)
- [Denmark](https://apptail.io/app/phasempowerment-ddCj/denmark)
- [Dominican Republic](https://apptail.io/app/phasempowerment-ddCj/dominican-republic)
- [Algeria](https://apptail.io/app/phasempowerment-ddCj/algeria)
- [Spain](https://apptail.io/app/phasempowerment-ddCj/spain)
- [France](https://apptail.io/app/phasempowerment-ddCj/france)
- [United Kingdom](https://apptail.io/app/phasempowerment-ddCj/united-kingdom)
- [Greece](https://apptail.io/app/phasempowerment-ddCj/greece)
- [Indonesia](https://apptail.io/app/phasempowerment-ddCj/indonesia)
- [Ireland](https://apptail.io/app/phasempowerment-ddCj/ireland)
- [Italy](https://apptail.io/app/phasempowerment-ddCj/italy)
- [Japan](https://apptail.io/app/phasempowerment-ddCj/japan)
- [South Korea](https://apptail.io/app/phasempowerment-ddCj/south-korea)
- [Kuwait](https://apptail.io/app/phasempowerment-ddCj/kuwait)
- [Kazakhstan](https://apptail.io/app/phasempowerment-ddCj/kazakhstan)
- [Norway](https://apptail.io/app/phasempowerment-ddCj/norway)
- [Nepal](https://apptail.io/app/phasempowerment-ddCj/nepal)
- [New Zealand](https://apptail.io/app/phasempowerment-ddCj/new-zealand)
- [Philippines](https://apptail.io/app/phasempowerment-ddCj/philippines)
- [Romania](https://apptail.io/app/phasempowerment-ddCj/romania)
- [Russia](https://apptail.io/app/phasempowerment-ddCj/russia)
- [Saudi Arabia](https://apptail.io/app/phasempowerment-ddCj/saudi-arabia)
- [Sweden](https://apptail.io/app/phasempowerment-ddCj/sweden)
- [Singapore](https://apptail.io/app/phasempowerment-ddCj/singapore)
- [Thailand](https://apptail.io/app/phasempowerment-ddCj/thailand)
- [Türkiye](https://apptail.io/app/phasempowerment-ddCj/turkey)
- [Argentina](https://apptail.io/app/phasempowerment-ddCj/argentina)
- [Vietnam](https://apptail.io/app/phasempowerment-ddCj/vietnam)

---

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