Description

The PHAT weight lifting workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding.

PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.

Hypertrophy days increase muscle size, while power days make you stronger to lift more on hypertrophy days.

This app walks you through each exercise, set, and rep to help you gain muscle according to science.

This app now lets users customize their workouts for maximum personalized strength and muscle building.

This app will:
- Walk you through the PHAT program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units

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User Rating

4.88 out of 5

33 ratings in United States

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Ratings History

Reviews

Retired Military

Loved the PHUL and now PHAT is a challenge. Wish PHAT was available for Android!

Great option

Suggested improvement isA Comments section for notes for the exercises in the workout

This is what you need if you just want to track lifts

It’s free and easy to use and well-made, no frills. Good.

great app

very nice app, but i would like to see the ability to customize more like in the PHUL app.

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Keywords

body building, exercise tracker, weight lifting, workout tracker, body weight workout, track workout, phat

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