---
title: "Phoneless: Screen Time Control - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Walk more, scroll less. Phoneless turns your daily steps into the time you’re allowed in distracting apps.  How it works - Choose the apps you want to limit (e.g., TikTok, Instagram, Snapchat). - Set "
---

# Phoneless: Screen Time Control — United States
> Lock, Limit & Block Apps

![Phoneless App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/03/d5/58/03d55831-ba97-1f4a-349f-7ccb7e75839d/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/400x400bb.png)

**Developer:** [Glow Up](https://apptail.io/developer/glow-up-kGsg)
**Category:** Productivity
**Rating:** 5.0/5 (12 ratings)
**Price:** Free
**Bundle ID:** blockrr.app
**Store:** Apple App Store
**Country:** United States
**Version:** v.1.8.3 (released 2026-04-03)
**Original Release:** 2025-08-27

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6749281040)
**AppTail Page:** [https://apptail.io/app/phoneless-screen-time-control-NjFw/united-states](https://apptail.io/app/phoneless-screen-time-control-NjFw/united-states)

## Phoneless Description
Walk more, scroll less.
Phoneless turns your daily steps into the time you’re allowed in distracting apps.

How it works
- Choose the apps you want to limit (e.g., TikTok, Instagram, Snapchat).
- Set your daily step goal.
- Phoneless converts your steps into minutes you can spend in those apps. 

Run out of minutes? Time to move.

This feature is available with a Phoneless subscription, which includes access to all app functions and regular updates.

Terms of Use:  
Privacy Policy: 

## Phoneless Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5b/d8/9b/5bd89b8e-fce1-2117-f556-61ef81ec3264/1.png/1290x2796.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e6/bc/62/e6bc6274-70c6-1077-e4cf-a07938696624/2.png/1290x2796.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fa/f4/98/faf49800-53d2-8454-9dcf-d5b1d452b9af/3.png/1290x2796.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bb/4b/21/bb4b2128-5e40-4e07-3ec1-1755b86bf136/4.png/1290x2796.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/93/d3/f2/93d3f252-879d-998d-6945-e0d639d42ce8/5.png/1290x2796.png)

## Phoneless Rating Breakdown in United States
- 5 stars: 12 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)


## Phoneless In-App Purchases
| Item | Price |
|------|-------|
| Premium Yearly | $29.99 |
| Premium Lifetime | $99.99 |
| One Time Offer | $12.99 |
| Premium Monthly | $9.99 |
| Premium Weekly | $4.99 |


## Phoneless Discovered Keywords
- screen time app
- block apps
- app block
- limit screen time
- app time limit
- screen limit
- phone time limit
- screen time lock
- screen time limit
- screen time free


## Phoneless Available In
- [United States](https://apptail.io/app/phoneless-screen-time-control-NjFw/united-states)
- [Belarus](https://apptail.io/app/phoneless-screen-time-control-NjFw/belarus)
- [Angola](https://apptail.io/app/phoneless-screen-time-control-NjFw/angola)
- [Argentina](https://apptail.io/app/phoneless-screen-time-control-NjFw/argentina)
- [Austria](https://apptail.io/app/phoneless-screen-time-control-NjFw/austria)
- [Australia](https://apptail.io/app/phoneless-screen-time-control-NjFw/australia)
- [Azerbaijan](https://apptail.io/app/phoneless-screen-time-control-NjFw/azerbaijan)
- [Barbados](https://apptail.io/app/phoneless-screen-time-control-NjFw/barbados)
- [Belgium](https://apptail.io/app/phoneless-screen-time-control-NjFw/belgium)
- [Bulgaria](https://apptail.io/app/phoneless-screen-time-control-NjFw/bulgaria)
- [Bahrain](https://apptail.io/app/phoneless-screen-time-control-NjFw/bahrain)
- [Bermuda](https://apptail.io/app/phoneless-screen-time-control-NjFw/bermuda)
- [Brunei](https://apptail.io/app/phoneless-screen-time-control-NjFw/brunei)
- [Bolivia](https://apptail.io/app/phoneless-screen-time-control-NjFw/bolivia)
- [Brazil](https://apptail.io/app/phoneless-screen-time-control-NjFw/brazil)
- [Botswana](https://apptail.io/app/phoneless-screen-time-control-NjFw/botswana)
- [Belize](https://apptail.io/app/phoneless-screen-time-control-NjFw/belize)
- [Canada](https://apptail.io/app/phoneless-screen-time-control-NjFw/canada)
- [Switzerland](https://apptail.io/app/phoneless-screen-time-control-NjFw/switzerland)
- [China](https://apptail.io/app/phoneless-screen-time-control-NjFw/china)
- [Colombia](https://apptail.io/app/phoneless-screen-time-control-NjFw/colombia)
- [Costa Rica](https://apptail.io/app/phoneless-screen-time-control-NjFw/costa-rica)
- [Cyprus](https://apptail.io/app/phoneless-screen-time-control-NjFw/cyprus)
- [Czechia](https://apptail.io/app/phoneless-screen-time-control-NjFw/czechia)
- [Germany](https://apptail.io/app/phoneless-screen-time-control-NjFw/germany)
- [Denmark](https://apptail.io/app/phoneless-screen-time-control-NjFw/denmark)
- [Algeria](https://apptail.io/app/phoneless-screen-time-control-NjFw/algeria)
- [Ecuador](https://apptail.io/app/phoneless-screen-time-control-NjFw/ecuador)
- [Estonia](https://apptail.io/app/phoneless-screen-time-control-NjFw/estonia)
- [Egypt](https://apptail.io/app/phoneless-screen-time-control-NjFw/egypt)
- [Spain](https://apptail.io/app/phoneless-screen-time-control-NjFw/spain)
- [Finland](https://apptail.io/app/phoneless-screen-time-control-NjFw/finland)
- [France](https://apptail.io/app/phoneless-screen-time-control-NjFw/france)
- [United Kingdom](https://apptail.io/app/phoneless-screen-time-control-NjFw/united-kingdom)
- [Grenada](https://apptail.io/app/phoneless-screen-time-control-NjFw/grenada)
- [Ghana](https://apptail.io/app/phoneless-screen-time-control-NjFw/ghana)
- [Greece](https://apptail.io/app/phoneless-screen-time-control-NjFw/greece)
- [Guyana](https://apptail.io/app/phoneless-screen-time-control-NjFw/guyana)
- [Hong Kong SAR China](https://apptail.io/app/phoneless-screen-time-control-NjFw/hong-kong)
- [Honduras](https://apptail.io/app/phoneless-screen-time-control-NjFw/honduras)
- [Croatia](https://apptail.io/app/phoneless-screen-time-control-NjFw/croatia)
- [Hungary](https://apptail.io/app/phoneless-screen-time-control-NjFw/hungary)
- [Indonesia](https://apptail.io/app/phoneless-screen-time-control-NjFw/indonesia)
- [Ireland](https://apptail.io/app/phoneless-screen-time-control-NjFw/ireland)
- [Israel](https://apptail.io/app/phoneless-screen-time-control-NjFw/israel)
- [India](https://apptail.io/app/phoneless-screen-time-control-NjFw/india)
- [Iceland](https://apptail.io/app/phoneless-screen-time-control-NjFw/iceland)
- [Italy](https://apptail.io/app/phoneless-screen-time-control-NjFw/italy)
- [Jamaica](https://apptail.io/app/phoneless-screen-time-control-NjFw/jamaica)
- [Jordan](https://apptail.io/app/phoneless-screen-time-control-NjFw/jordan)
- [Kenya](https://apptail.io/app/phoneless-screen-time-control-NjFw/kenya)
- [Cambodia](https://apptail.io/app/phoneless-screen-time-control-NjFw/cambodia)
- [South Korea](https://apptail.io/app/phoneless-screen-time-control-NjFw/south-korea)
- [Kuwait](https://apptail.io/app/phoneless-screen-time-control-NjFw/kuwait)
- [Cayman Islands](https://apptail.io/app/phoneless-screen-time-control-NjFw/cayman-islands)
- [Kazakhstan](https://apptail.io/app/phoneless-screen-time-control-NjFw/kazakhstan)
- [Lebanon](https://apptail.io/app/phoneless-screen-time-control-NjFw/lebanon)
- [Sri Lanka](https://apptail.io/app/phoneless-screen-time-control-NjFw/sri-lanka)
- [Lithuania](https://apptail.io/app/phoneless-screen-time-control-NjFw/lithuania)
- [Luxembourg](https://apptail.io/app/phoneless-screen-time-control-NjFw/luxembourg)
- [Latvia](https://apptail.io/app/phoneless-screen-time-control-NjFw/latvia)
- [Madagascar](https://apptail.io/app/phoneless-screen-time-control-NjFw/madagascar)
- [North Macedonia](https://apptail.io/app/phoneless-screen-time-control-NjFw/north-macedonia)
- [Mali](https://apptail.io/app/phoneless-screen-time-control-NjFw/mali)
- [Macao SAR China](https://apptail.io/app/phoneless-screen-time-control-NjFw/macau)
- [Malta](https://apptail.io/app/phoneless-screen-time-control-NjFw/malta)
- [Mauritius](https://apptail.io/app/phoneless-screen-time-control-NjFw/mauritius)
- [Mexico](https://apptail.io/app/phoneless-screen-time-control-NjFw/mexico)
- [Malaysia](https://apptail.io/app/phoneless-screen-time-control-NjFw/malaysia)
- [Namibia](https://apptail.io/app/phoneless-screen-time-control-NjFw/namibia)
- [Nigeria](https://apptail.io/app/phoneless-screen-time-control-NjFw/nigeria)
- [Nicaragua](https://apptail.io/app/phoneless-screen-time-control-NjFw/nicaragua)
- [Netherlands](https://apptail.io/app/phoneless-screen-time-control-NjFw/netherlands)
- [Norway](https://apptail.io/app/phoneless-screen-time-control-NjFw/norway)
- [Nepal](https://apptail.io/app/phoneless-screen-time-control-NjFw/nepal)
- [New Zealand](https://apptail.io/app/phoneless-screen-time-control-NjFw/new-zealand)
- [Oman](https://apptail.io/app/phoneless-screen-time-control-NjFw/oman)
- [Panama](https://apptail.io/app/phoneless-screen-time-control-NjFw/panama)
- [Peru](https://apptail.io/app/phoneless-screen-time-control-NjFw/peru)
- [Philippines](https://apptail.io/app/phoneless-screen-time-control-NjFw/philippines)
- [Pakistan](https://apptail.io/app/phoneless-screen-time-control-NjFw/pakistan)
- [Poland](https://apptail.io/app/phoneless-screen-time-control-NjFw/poland)
- [Portugal](https://apptail.io/app/phoneless-screen-time-control-NjFw/portugal)
- [Paraguay](https://apptail.io/app/phoneless-screen-time-control-NjFw/paraguay)
- [Qatar](https://apptail.io/app/phoneless-screen-time-control-NjFw/qatar)
- [Romania](https://apptail.io/app/phoneless-screen-time-control-NjFw/romania)
- [Russia](https://apptail.io/app/phoneless-screen-time-control-NjFw/russia)
- [Saudi Arabia](https://apptail.io/app/phoneless-screen-time-control-NjFw/saudi-arabia)
- [Sweden](https://apptail.io/app/phoneless-screen-time-control-NjFw/sweden)
- [Singapore](https://apptail.io/app/phoneless-screen-time-control-NjFw/singapore)
- [Slovenia](https://apptail.io/app/phoneless-screen-time-control-NjFw/slovenia)
- [Senegal](https://apptail.io/app/phoneless-screen-time-control-NjFw/senegal)
- [Suriname](https://apptail.io/app/phoneless-screen-time-control-NjFw/suriname)
- [El Salvador](https://apptail.io/app/phoneless-screen-time-control-NjFw/el-salvador)
- [Thailand](https://apptail.io/app/phoneless-screen-time-control-NjFw/thailand)
- [Tunisia](https://apptail.io/app/phoneless-screen-time-control-NjFw/tunisia)
- [Türkiye](https://apptail.io/app/phoneless-screen-time-control-NjFw/turkey)
- [Taiwan](https://apptail.io/app/phoneless-screen-time-control-NjFw/taiwan)
- [Ukraine](https://apptail.io/app/phoneless-screen-time-control-NjFw/ukraine)
- [Uganda](https://apptail.io/app/phoneless-screen-time-control-NjFw/uganda)
- [Uruguay](https://apptail.io/app/phoneless-screen-time-control-NjFw/uruguay)
- [Uzbekistan](https://apptail.io/app/phoneless-screen-time-control-NjFw/uzbekistan)
- [Venezuela](https://apptail.io/app/phoneless-screen-time-control-NjFw/venezuela)
- [British Virgin Islands](https://apptail.io/app/phoneless-screen-time-control-NjFw/british-virgin-islands)
- [Vietnam](https://apptail.io/app/phoneless-screen-time-control-NjFw/vietnam)
- [United Arab Emirates](https://apptail.io/app/phoneless-screen-time-control-NjFw/united-arab-emirates)
- [South Africa](https://apptail.io/app/phoneless-screen-time-control-NjFw/south-africa)
- [Armenia](https://apptail.io/app/phoneless-screen-time-control-NjFw/armenia)

---

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