--- title: "PHUL Workout Split Routine - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Free PHUL Workout plan ------ With sets, weight & illustrations ------ Tracker & Custom Workout Builder (100+ Exercises included) Get the ultimate strength and muscle-building experience with the PHU" --- # PHUL Workout Split Routine — United States > Power & Hypertrophy Gym Plans ![PHUL Workout Split Routine App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/c1/cf/64/c1cf6489-9c2f-5268-a52d-e9f39a85dbf5/AppIcon-0-0-1x_U007emarketing-0-10-0-0-85-220.png/434x0w.png) **Developer:** [App Diggity](https://apptail.io/developer/app-diggity-PdE) (United States) **Category:** Health Fitness **Rating:** 5.0/5 (3 ratings) **Price:** Free **Bundle ID:** com.PHUL.scope **Store:** Apple App Store **Country:** United States **Version:** 3.0 (released 2024-02-13) **Original Release:** 2016-05-11 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1104097770) **AppTail Page:** [https://apptail.io/app/phul-workout-split-routine-mLPh/united-states](https://apptail.io/app/phul-workout-split-routine-mLPh/united-states) ## PHUL Workout Split Routine Description Free PHUL Workout plan ------ With sets, weight & illustrations ------ Tracker & Custom Workout Builder (100+ Exercises included) Get the ultimate strength and muscle-building experience with the PHUL Workout App! The Power Hypertrophy Upper Lower program, shortly named PHUL, combines strength and muscle growth training seamlessly. Designed for beginner to intermediate lifters, this app offers a split routine targeting different muscle groups across four workout days per week. With a focus on compound lifts for strength and isolation exercises for hypertrophy, PHUL helps you achieve your fitness goals efficiently. Download now and unleash your full bodybuilding potential. -------------- PHUL WORKOUT PLAN APP FEATURES -------------- ■ PHUL WORKOUT PLAN FOR FREE Start your fitness journey without breaking the bank. Access the renowned Power Hypertrophy Upper Lower workout plan at no cost, empowering you to achieve your strength and muscle-building goals without financial barriers. ■ TAILORED BEGINNER PLANS Kickstart your progress with our carefully crafted beginner plans. Designed for newcomers to the PHUL workout split, these 3-day routines provide the perfect introduction to building strength and muscle mass effectively. ■ INTERMEDIATE MASTERY Level up your training with our intermediate plans. With 4-day workouts strategically designed for progression, you'll advance your skills and see noticeable gains as you navigate the intricacies of the PHUL split. ■ ADVANCED PERFORMANCE Elevate your fitness game with our advanced plans. Dive into intense 5-day workouts tailored for experienced lifters seeking peak performance and maximum muscle hypertrophy within the PHUL framework. ■ HIIT INTEGRATION Take your PHUL workouts to the next level with integrated HIIT programs. Enhance fat loss, improve cardiovascular health, and stay focused on your goals with targeted High Intensity Interval Training sessions complementing the PHUL regimen. ■ VISUAL GUIDANCE Experience seamless execution with illustrated exercises. Access clear visuals for each movement within the app, ensuring proper form and technique as you navigate through your PHUL workouts. ■ COMPREHENSIVE EXERCISE LIBRARY Unlock over 100 exercises to customize your training experience. Whether following preset plans or creating your own, access a diverse range of movements suited to beginner, intermediate, and advanced levels. ■ PROGRESS TRACKING Stay motivated with detailed progress tracking. Monitor your gains and improvements for each exercise and workout plan, empowering you to stay on course and celebrate your achievements along the way. ■ EFFICIENT TIME MANAGEMENT Maximize your workout efficiency with a built-in timer. Keep track of your training intervals and rest periods seamlessly, ensuring optimal performance and progress within your PHUL routines. ■ CUSTOMIZABLE FINISHERS Enhance your workouts with targeted finisher routines. Blast specific muscle groups at the end of each session for maximum results, tailored to your individual goals and preferences. ■ EQUIPMENT RECOMMENDATIONS Access expert advice on home gym essentials. Explore our curated list of recommended workout equipment, handpicked to enhance your PHUL training experience and optimize your home gym setup. PHUL is considered a beginner to intermediate muscle building 4 day split. It ensures that you have enough rest to gain muscle, but also will challenge you with the muscle building workouts that are in the app. Here is an example of what a 4 day split muscle building workout would look like if you started on a Monday: Monday - Day 1 Tuesday - Day 2 Wednesday - Rest Thursday - Day 3 Friday - Day 4 Saturday - Rest Sunday - Rest ► Download this free muscle building workout and make the gains that you deserve! PHUL is the future! ## PHUL Workout Split Routine Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/fc/eb/b0/fcebb075-cd53-1c07-037f-70b08c86d228/pr_source.png/640x960.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/e8/ad/3c/e8ad3ca6-c032-981f-4d88-d98da1dd9464/pr_source.png/640x960.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/b1/d0/dd/b1d0dd69-eba6-5bb1-03ee-c81517aeeba2/pr_source.png/640x960.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/9b/61/4d/9b614d2b-c61f-dc93-6aac-b145b3a17cd7/pr_source.png/640x960.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/9f/e3/a1/9fe3a1ba-5df7-edfa-70f2-0ed0770b4ea3/pr_source.png/640x960.png) ## PHUL Workout Split Routine Rating Breakdown in United States - 5 stars: 3 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## PHUL Workout Split Routine Reviews in United States ### ***** "Game changer! Great app." I've been utilizing the PHUL Workout Split Routine app for several weeks now, and I must say, it has completely transformed my fitness journey! This app is a game-changer for anyone serious about gaining muscle mass and increasing strength. One of the things I love most about the PHUL Workout Split Routine app is its simplicity and ease of use. The interface is clean, intuitive, and user-friendly, making it perfect for both beginners and experienced gym-goers. With just a few taps, I can access a wide range of meticulously crafted workout routines tailored to my goals. The variety of exercises included in the PHUL Workout Split Routine app is impressive, ensuring that every muscle group is targeted for maximum gains. Whether I'm focusing on power days or hypertrophy days, the app provides me with a well-rounded workout plan that keeps me motivated and engaged. I also appreciate the detailed exercise descriptions and instructional videos within the PHUL Workout Split Routine app, which help ensure proper form and technique to prevent injuries and maximize results. Plus, the ability to track progress and log workouts effortlessly is a huge plus for me. It keeps me accountable and allows me to see tangible improvements over time. Moreover, the customizable features of the PHUL Workout Split Routine app allow me to adjust sets, reps, and weights based on my individual preferences and fitness level. This flexibility ensures that I can tailor my workouts to suit my specific needs and continuously challenge myself to reach new heights. Overall, the PHUL Workout Split Routine app has exceeded my expectations in every aspect. It's convenient, effective, and backed by science-based principles that deliver real results. If you're serious about taking your fitness journey to the next level, I highly recommend giving the PHUL Workout Split Routine app a try. You won't be disappointed! -- am49755, 2024-02-28 ### ***** "Awesome app!" Really good workout app! They fixed all the bugs so their latest version is great. If you want to follow the PHUL workout plan, this is solid. The free version is enough, but I upgraded and it's even better. Thanks guys -- BradleyAdams87, 2024-02-16 ### *---- "Not a fan of redesign" Not impressed with the redesign. The lower Hypertrophy workout of the same as lower power and you can’t change it. Overall look and feel makes it difficult to navigate. -- azviaco, 2021-11-06 ### *---- "FIX THIS APP" I payed $2.99 for what can't do anything and it crashes fix it please !!! Could be a good app! -- Olegster, 2016-11-08 ### *---- "Needs improvement" Can't record how many reps you've done, which is a pretty important aspect of weightlifting. Can't cancel a workout, essentially can't undo anything. Can't edit workouts. Pretty amateur app. -- Student Pilot r22, 2016-11-05 ### *---- "Pretty much unusable. A pen and paper would be more useful." The free version is unusable for the workout. It doesn't let you choose the number of reps or sets that you did. It asks you to pay $3 for everything you click on but doesn't specifically outline what you get or how it actually works. Don't mind paying $3, but not for a pretty crappy app.. I was super pumped this App was available too. Maybe it will improve with time. -- tjohn787, 2016-08-11 ### **--- "It's OK" Not enough customization. Can't change the number of reps per set or the rest timer. -- Daniel lj, 2016-06-30 ### ***-- "Crashing" Crashes instead of recording my workout history. -- Ccccccccccc ccc, 2016-06-01 ### ***-- "Background music support" It'd be nice if the app supported background music so you could listen while you used it... -- Evan W3, 2016-05-18 [View all PHUL Workout Split Routine reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## PHUL Workout Split Routine In-App Purchases | Item | Price | |------|-------| | 1 Year Full Version Upgrade | $39.99 | | 1 Month Full Version Upgrade | $4.99 | | 6 Months Full Version Upgrade | $24.99 | | Advertise remove and unlock features | $2.99 | ## Apps Similar to PHUL Workout Split Routine - [Starting Strength Network](https://apptail.io/app/starting-strength-network-WTBb/united-states) - [Success Builder](https://apptail.io/app/success-builder-zeec/united-states) - [Sleep Meditation Sounds](https://apptail.io/app/sleep-meditation-sounds-gIjc/united-states) - [Hope Carpenter Ministries](https://apptail.io/app/hope-carpenter-ministries-Szwd/united-states) - [Indy Tattoo Expo](https://apptail.io/app/indy-tattoo-expo-ncie/united-states) - [My Pet Project](https://apptail.io/app/my-pet-project-Nume/united-states) - [New Jersey Monthly Magazine](https://apptail.io/app/new-jersey-monthly-magazine-muFe/united-states) - [Jaunt Coffee Roasters](https://apptail.io/app/jaunt-coffee-roasters-rqig/united-states) - [White Noise. 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[Czechia](https://apptail.io/app/phul-workout-split-routine-mLPh/czechia) - [Germany](https://apptail.io/app/phul-workout-split-routine-mLPh/germany) - [Denmark](https://apptail.io/app/phul-workout-split-routine-mLPh/denmark) - [Dominican Republic](https://apptail.io/app/phul-workout-split-routine-mLPh/dominican-republic) - [Algeria](https://apptail.io/app/phul-workout-split-routine-mLPh/algeria) - [Estonia](https://apptail.io/app/phul-workout-split-routine-mLPh/estonia) - [Egypt](https://apptail.io/app/phul-workout-split-routine-mLPh/egypt) - [Spain](https://apptail.io/app/phul-workout-split-routine-mLPh/spain) - [Finland](https://apptail.io/app/phul-workout-split-routine-mLPh/finland) - [France](https://apptail.io/app/phul-workout-split-routine-mLPh/france) - [United Kingdom](https://apptail.io/app/phul-workout-split-routine-mLPh/united-kingdom) - [Ghana](https://apptail.io/app/phul-workout-split-routine-mLPh/ghana) - [Greece](https://apptail.io/app/phul-workout-split-routine-mLPh/greece) - [Hong Kong SAR China](https://apptail.io/app/phul-workout-split-routine-mLPh/hong-kong) - [Croatia](https://apptail.io/app/phul-workout-split-routine-mLPh/croatia) - [Hungary](https://apptail.io/app/phul-workout-split-routine-mLPh/hungary) - [Indonesia](https://apptail.io/app/phul-workout-split-routine-mLPh/indonesia) - [Ireland](https://apptail.io/app/phul-workout-split-routine-mLPh/ireland) - [Israel](https://apptail.io/app/phul-workout-split-routine-mLPh/israel) - [Iceland](https://apptail.io/app/phul-workout-split-routine-mLPh/iceland) - [Italy](https://apptail.io/app/phul-workout-split-routine-mLPh/italy) - [Japan](https://apptail.io/app/phul-workout-split-routine-mLPh/japan) - [Kenya](https://apptail.io/app/phul-workout-split-routine-mLPh/kenya) - [South Korea](https://apptail.io/app/phul-workout-split-routine-mLPh/south-korea) - [Kuwait](https://apptail.io/app/phul-workout-split-routine-mLPh/kuwait) - [Kazakhstan](https://apptail.io/app/phul-workout-split-routine-mLPh/kazakhstan) - [Lebanon](https://apptail.io/app/phul-workout-split-routine-mLPh/lebanon) - [Sri Lanka](https://apptail.io/app/phul-workout-split-routine-mLPh/sri-lanka) - [Lithuania](https://apptail.io/app/phul-workout-split-routine-mLPh/lithuania) - [Luxembourg](https://apptail.io/app/phul-workout-split-routine-mLPh/luxembourg) - [Latvia](https://apptail.io/app/phul-workout-split-routine-mLPh/latvia) - [Madagascar](https://apptail.io/app/phul-workout-split-routine-mLPh/madagascar) - [North Macedonia](https://apptail.io/app/phul-workout-split-routine-mLPh/north-macedonia) - [Malta](https://apptail.io/app/phul-workout-split-routine-mLPh/malta) - [Malaysia](https://apptail.io/app/phul-workout-split-routine-mLPh/malaysia) - [Netherlands](https://apptail.io/app/phul-workout-split-routine-mLPh/netherlands) - [Norway](https://apptail.io/app/phul-workout-split-routine-mLPh/norway) - [Nepal](https://apptail.io/app/phul-workout-split-routine-mLPh/nepal) - [New Zealand](https://apptail.io/app/phul-workout-split-routine-mLPh/new-zealand) - [Peru](https://apptail.io/app/phul-workout-split-routine-mLPh/peru) - [Philippines](https://apptail.io/app/phul-workout-split-routine-mLPh/philippines) - [Pakistan](https://apptail.io/app/phul-workout-split-routine-mLPh/pakistan) - [Poland](https://apptail.io/app/phul-workout-split-routine-mLPh/poland) - [Qatar](https://apptail.io/app/phul-workout-split-routine-mLPh/qatar) - [Romania](https://apptail.io/app/phul-workout-split-routine-mLPh/romania) - [Saudi Arabia](https://apptail.io/app/phul-workout-split-routine-mLPh/saudi-arabia) - [Sweden](https://apptail.io/app/phul-workout-split-routine-mLPh/sweden) - [Singapore](https://apptail.io/app/phul-workout-split-routine-mLPh/singapore) - [Slovenia](https://apptail.io/app/phul-workout-split-routine-mLPh/slovenia) - [Slovakia](https://apptail.io/app/phul-workout-split-routine-mLPh/slovakia) - [Senegal](https://apptail.io/app/phul-workout-split-routine-mLPh/senegal) - [Thailand](https://apptail.io/app/phul-workout-split-routine-mLPh/thailand) - [Tunisia](https://apptail.io/app/phul-workout-split-routine-mLPh/tunisia) - [Taiwan](https://apptail.io/app/phul-workout-split-routine-mLPh/taiwan) - [Ukraine](https://apptail.io/app/phul-workout-split-routine-mLPh/ukraine) - [Uganda](https://apptail.io/app/phul-workout-split-routine-mLPh/uganda) - [Uzbekistan](https://apptail.io/app/phul-workout-split-routine-mLPh/uzbekistan) - [Armenia](https://apptail.io/app/phul-workout-split-routine-mLPh/armenia) - [Vietnam](https://apptail.io/app/phul-workout-split-routine-mLPh/vietnam) - [Argentina](https://apptail.io/app/phul-workout-split-routine-mLPh/argentina) - [Austria](https://apptail.io/app/phul-workout-split-routine-mLPh/austria) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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