PHUL - Workout Tracker
PHUL Weight Lifting Program
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Description

PHUL workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding.

PHUL - Power, Hypertrophy, Upper, Lower - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.

This app walks you through each exercise, set, and rep to help you gain muscle according to science.

This app now lets users customize their workouts for maximum personalized strength and muscle building.

This app will:
- Walk you through the PHUL program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units

Optional subscription information:
- Payment will be charged to itunes account when purchase is confirmed
- Subscription automatically renews unless you turn off auto-renew at least 24 hours before the end of the payment period.
- Account will be charged for renewal within 24 hours prior to the end of the current period and identify the cost of the renewal.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to user's itunes account settings after purchase.
- Privacy Policy: https://shimo035.wixsite.com/phul/privacy-policy
- Terms of Service: https://shimo035.wixsite.com/phul/terms-of-service
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In-Apps

PHUL Annual
$19.99
PHUL Monthly
$2.99
PHUL - Weekly
$0.99

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User Rating

4.88 out of 5

151 ratings in United States

5 star
133
4 star
18
3 star
0
2 star
0
1 star
0

Ratings History

Reviews

Great app but the timer constantly freezes

leah ziel on

This is a great app but can you please fix the timer? It freezes all the time

I don't usually review apps but

therealvideogamedunkey on

This app is incredible! No bloatware, no ads (so far) and i've never considered subscribing to premium for anything til now. I hope they keep up the great work with this app and keep it how it is now because it is great and easy to use.

Great app, just needs one feature

Hornsby376 on

Sound alerts. Would be nice to have the option to have an audio alert so I don’t always have to look at my phone.

Great Free Tracker!

highhorse1 on

Awesome workout tracker and guide. It’s keeping me on track and gives great guidance. I’ll likely buy the full version for notes and such.

PHUL Works

JJ44RetMil on

Great workout with a focused mix on gains and rest.

Self Control

Jeudaddy on

I’ve back my weight to a comfortable amount. I figured out how to manipulate the program. No more than two days back to back. Even a day between all workouts with no more two days rest or three in a pinch after any two days for maintenance and slow progression. I think that this just might work. I’m 57 and plan to keep going for a long time. Jeudaddy

Organized

AJR12845 on

Very easy organized way to track workouts

Great all around

lacobua8 on

I had one issue with the app as I deleted a work out I did not do to practice using the app it would not open again until I redownloaded. Outside of that no ads yet, perfect set up, easy to use and adjust, and not crazy prices for premium but adds additional benefits for sure. Please keep it up great app all around.

Great workout tracker!

mexicalidude on

This is a really good app. Clean interface, easy to follow history, gives me exactly what I need to make sure I’m getting stronger. I had hit a bug with my iPad and editing the history, and Jake got back to me really quickly and has the issue fixed in a week. Definitely a 5-star app

Fantastic

WhyHaveANickname2011 on

The best PHUL app and the one support question I had was responded to amazingly fast.

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Revenue and Downloads

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App Info

Publisher
App Factory, LLC
Languages
English
Recent version
12.4 (2 years ago )
Released on
Mar 26, 2019 (5 years ago )
Last updated
1 week ago