Pilates - Daily Workout

Pilates Oefeningen voor Thuis

Published by: Samantha Roobol
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Description

Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.
The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.
This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.
The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.
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In-Apps

Remove ads
€ 0,99
Full Bundle
€ 5,99
Full Body Toning
€ 1,99
Exercises for beginners
€ 1,99
Advanced Pilates Exercises
€ 1,99
Exercises for a toned core
€ 1,99
Ultimate Pilates Challenge
€ 2,99
Leaner Legs & Sculpted Butt
€ 1,99

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Pilates FAQ

  • Is Pilates free?

    Yes, Pilates is free to download, however it contains in-app purchases or subscription offerings.

  • Is Pilates legit?

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  • How much does Pilates cost?

    Pilates has several in-app purchases/subscriptions, the average in-app price is €2.49.

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User Rating

3.67 out of 5

3 ratings in Netherlands

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Ratings History

Pilates Reviews

Geen geluid, geen filmpjes

nietsnieuwsonderdezon on

Netherlands

Pluspunt: je kunt een programma volgen (betaald - bijvoorbeeld ongeveer €2,- voor een beginners programma van 30 dagen). Minpunten: de oefeningen worden niet voorgedaan, je ziet alleen een plaatje. Als je niet bekend bent met pilates moet je echt eerst filmpjes opzoeken van hoe de oefeningen eruit zien. Een ander minpunt is dat je geen geluid hebt bij de oefeningen. Je moet steeds op je beeld kijken om te weten hoeveel seconden je nog hebt. Daardoor kun je je niet goed concentreren op de oefening.

Hyper nul

Vertile17 on

France

Y’a même pas de son ni d’explication pour les exercices c’est vraiment dommage !

Manque de clarté

Leondu37 on

France

Les programmes ont l’air intéressant. Cependant, je suis complètement novice et je ne comprends pas toujours les exercices que l’on doit faire. Une application sans son ce qui n’est pas pratique même si on a 30 secondes de repos entre les exercices.

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Category Rankings
Chart
Category
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Top Free
194
Top Free
199
Top Free
280
Top Free
297
Top Free
303

Keywords

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Yoga, Pilates & Fitness App
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Afvallen app voor vrouwen
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Pilates oefeningen voor thuis
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Fitness oefeningen voor thuis

Pilates Installs

Last 30 days

Pilates Revenue

Last 30 days

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