--- title: "Evde Pilates Egzersizi - Reviews, Revenue and Downloads in Türkiye | Apple App Store" description: "Pilates, esas olarak merkez bölgeyi güçlendirmeye odaklanan bir egzersiz türüdür. Merkez bölgenin yanı sıra bacaklar, üst bacaklar ve kalçalar gibi vücudun diğer bölgelerini de güçlendirmeye yardımcı " --- # Evde Pilates Egzersizi — Türkiye > Günlük Pilates Rutini ![Evde Pilates Egzersizi App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e2/c9/5a/e2c95a19-07f6-83b0-0eda-7ab2dd1b89c0/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/400x400bb.png) **Developer:** [Nexoft Yazilim Limited Sirketi](https://apptail.io/developer/nexoft-yazilim-limited-sirketi-zyP) (Türkiye) **Category:** Health Fitness **Rating:** 4.6/5 (47 ratings) **Price:** Free **Bundle ID:** warmup.stretching.morningworkouts **Store:** Apple App Store **Country:** Türkiye **Version:** 3.0.4 (released 2026-09-11) **Original Release:** 2020-07-20 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/tr/app/app/id1523433198) **AppTail Page:** [https://apptail.io/app/pilates-workouts-at-home-gKld/turkey](https://apptail.io/app/pilates-workouts-at-home-gKld/turkey) ## Evde Pilates Egzersizi Description Pilates, esas olarak merkez bölgeyi güçlendirmeye odaklanan bir egzersiz türüdür. Merkez bölgenin yanı sıra bacaklar, üst bacaklar ve kalçalar gibi vücudun diğer bölgelerini de güçlendirmeye yardımcı olur. Tüm vücut pilates egzersizleri bel, karın, kalça ve pelvik kaslar gibi farklı kas gruplarını çalıştırır. Yoga gibi pilatesin de birçok faydası vardır. Enerji verir, dengeyi ve esnekliği geliştirir, kasları esnetip güçlendirir, kilo vermeye ve forma girmeye yardımcı olur. Aynı zamanda rahatlamayı sağlar ve uykunun kalitesini artırır. Kötü duruş; sırt, boyun ve diğer kas sorunlarına yol açabilir. Pilates bu kasları güçlendirmeye ve kötü duruşu düzeltmeye yardımcı olur. Pilates, esnekliği artırmaya da katkı sağlar. Pilates ile daha fit ve esnek bir vücuda sahip olursunuz. Artan esneklik, sakatlanma riskini de azaltır. Herkes pilates yapabilir. Bu en iyi pilates egzersiz uygulamasında hem yeni başlayanlara hem de profesyonellere uygun hareketler yer alır. Seviyenize uygun egzersizleri bulabilir, kendi antrenmanlarınızı özelleştirebilir ve günlük pilates rutininizi planlayabilirsiniz. Kaslarınızı esnetip güçlendirirken kalori de yakarsınız. Pilates kilo vermenize yardımcı olur. Yakılan kalorileri takip edebilir ve gelişiminizi görebilirsiniz. 30 günlük pilates egzersiz programı ile daha zayıf ve esnek olabilirsiniz. Ekipman gerekmez, pilatesi sadece vücut ağırlığınızı kullanarak yapabilirsiniz. Spor salonuna gitmenize gerek yok, pilatesi online yapabilir; evde, işte ya da istediğiniz herhangi bir yerde uygulayabilirsiniz. Pilates gün boyunca daha enerjik hissetmenizi sağlar. Stres hormonlarını düzenleyerek kasların gevşemesine yardımcı olur. Odaklanmış nefes alma egzersizleri kan dolaşımını artırır ve enerji verir. Bu pilates uygulamasında nefes egzersizleri de yer alır. Tüm egzersizler profesyonel bir eğitmen tarafından hazırlanmıştır. Video yönlendirmeleri sayesinde spor salonuna gitmeden de doğru şekilde çalışabilirsiniz. Günde sadece birkaç dakikanızı kendinize, bedeninize ve zihninize ayırın. Daha güçlü olmak için bu kolay, hızlı ve etkili pilates egzersizlerini deneyin. Nexoft Mobile’ın “Pilates Egzersiz – Evde Pilates Egzersizi” uygulamasını şimdi ÜCRETSİZ deneyin! ## Evde Pilates Egzersizi Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ae/b7/bf/aeb7bfc0-a20d-9eb4-31d7-a588c43fa4e5/tr.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ff/c1/de/ffc1de52-fbcb-3a5d-d28b-810d61a4a64e/tr1.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b9/ef/ae/b9efaed0-fce4-266a-857b-c7f353d6d838/tr__U00282_U0029.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e8/0a/0c/e80a0cbb-c5e6-4587-77fe-e6367adf8af6/tr.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ab/70/8c/ab708c81-1322-37e5-00a3-860dcfd8481d/tr4.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f5/cf/9d/f5cf9d71-902d-c7b2-3cce-d20b2d7a0055/tr5.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8a/4f/9d/8a4f9d49-974c-1369-c553-3953ec47c088/en1.png/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/52/84/0b/52840b9a-a848-fc9e-4e1c-69df26b6e12e/en8.png/1242x2688.png) ## Evde Pilates Egzersizi Rating Breakdown in Türkiye - 5 stars: 39 (83%) - 4 stars: 2 (4%) - 3 stars: 2 (4%) - 2 stars: 1 (2%) - 1 stars: 3 (6%) ## Evde Pilates Egzersizi Reviews in Türkiye ### ***** "Faydalı" Düzenli çalışma ile sonuç alınır -- Herkül gibi, 2026-08-06 ### ***-- "Bazı özellikleri ücretli" Genel olarak esneme için iyi -- Zulal Dila Onen, 2026-07-27 [View all Evde Pilates Egzersizi reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Evde Pilates Egzersizi Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Grossing | Pakistan | Health Fitness | #65 | | Top Grossing | Philippines | Health Fitness | #78 | | Top Free | Philippines | Health Fitness | #155 | | Top Free | Pakistan | Health Fitness | #177 | ## Evde Pilates Egzersizi Discovered Keywords - 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