---
title: "Esercizi Addominali Plank - Reviews, Revenue and Downloads in Italy | Apple App Store"
description: "Gli esercizi plank di PlankBot ti sfidano a mantenere una posizione push-up per diversi minuti usando diverse posizione plank.   La posizione plank è un esercizio che permette di mettere in movimento "
---

# Esercizi Addominali Plank — Italy
> muscoli scolpiti in 30 giorni

![Esercizi Addominali Plank App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/4c/7d/a8/4c7da8a8-6343-66e7-707f-1805a262ee2b/AppIcon-1x_U007emarketing-0-5-0-0-85-220.png/434x0w.png)

**Developer:** [Testa Andrea](https://apptail.io/developer/testa-andrea-aeg) (Italy)
**Category:** Health Fitness
**Rating:** 4.5/5 (51 ratings)
**Price:** Free
**Bundle ID:** com.testa.plankbot
**Store:** Apple App Store
**Country:** Italy
**Version:** 1.1.5 (released 2021-01-19)
**Original Release:** 2018-09-01
**Languages:** Spanish, German, Chinese, Korean, French, English, Italian, Japanese, Polish, Portuguese, Russian, Turkish, Arabic

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/it/app/app/id1433640020)
**AppTail Page:** [https://apptail.io/app/plank-abs-workout-for-men-NkBc/italy](https://apptail.io/app/plank-abs-workout-for-men-NkBc/italy)

## Esercizi Addominali Plank Description
Gli esercizi plank di PlankBot ti sfidano a mantenere una posizione push-up per diversi minuti usando diverse posizione plank. 

La posizione plank è un esercizio che permette di mettere in movimento quasi tutti i muscoli del corpo ed è molto efficace per ottenere addominali scolpiti.

Gli esercizi plank disponibili nella app sono adatti per uomini e donne. Per ottenere i migliori risultati, si consiglia di usare il programma plank ogni giorno per almeno 5 minuti.

A livelli più avanzati, il timer per l'allenamento plank addominale può essere personalizzato in base alle proprie esigenze e sono disponibili allenamenti più complessi come il plank laterale.

Accetta la sfida dei 30 giorni per ottenere i migliori risultati.

## Esercizi Addominali Plank Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/d0/ea/8f/d0ea8f98-88e8-6e4e-797b-9e991726351b/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/f0/d7/08/f0d7081d-c37a-d0ed-9b28-cc477b239804/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/6f/cc/dd/6fccdd74-ee88-94d8-305d-8fa47138fc5a/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/73/4e/e9/734ee93d-017e-1934-ffa2-52b5835fef79/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/ab/e4/84/abe4842f-ab4b-ad1a-ff6a-e2e31a7bfa8c/pr_source.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/3e/36/39/3e363969-eac8-1bb1-71e7-13e4925fe9c5/pr_source.png/1242x2688.png)

## Esercizi Addominali Plank Rating Breakdown in Italy
- 5 stars: 31 (61%)
- 4 stars: 15 (29%)
- 3 stars: 4 (8%)
- 2 stars: 0 (0%)
- 1 stars: 1 (2%)

## Esercizi Addominali Plank Reviews in Italy

### ****- "Ben fatta"
Si può intensificare l’allenamento a piacimento!!!  La consiglio!
-- Martinoxylucky, 2020-04-08

### ***** "ottima"
app ben fatta...complimenti
-- giumel81, 2020-01-07

### ***** "Ben fatta e intuitiva"
L’app è molto utile perché, seguendo quotidianamente gli allenamenti che essa propone o quelli che tu puoi preparare, riesci a tenerti in forma e addirittura anche a scolpirti un po’ i muscoli.
-- Peter Franzoni, 2019-06-05

[View all Esercizi Addominali Plank reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Esercizi Addominali Plank Discovered Keywords
- plank

## Apps Similar to Esercizi Addominali Plank
- [At Home Plank Workouts](https://apptail.io/app/at-home-plank-workouts-MlL/italy)
- [Perfect Plank - Plank Workout](https://apptail.io/app/perfect-plank-plank-workout-qtEb/italy)
- [Планка: 30ти дневный челлендж](https://apptail.io/app/planka-30ti-dnevnyi-cellendz-JuEb/italy)
- [Plank Workout Challenge](https://apptail.io/app/plank-workout-challenge-TQIb/italy)
- [Workout For Men at Home Coach](https://apptail.io/app/workout-for-men-at-home-coach-ThJb/italy)
- [Planke - 4 Minuten](https://apptail.io/app/planke-4-minuten-Hnhd/italy)
- [Plank Challenge](https://apptail.io/app/plank-challenge-otDd/italy)
- [30 dagen Plank uitdaging](https://apptail.io/app/30-dagen-plank-uitdaging-ypFd/italy)
- [Daily Kegel Exercises for Men](https://apptail.io/app/daily-kegel-exercises-for-men-zoge/italy)
- [플랭크스타: 플랭크 타이머](https://apptail.io/app/app-quYg/italy)

## Esercizi Addominali Plank Available In
- [Italy](https://apptail.io/app/plank-abs-workout-for-men-NkBc/italy)
- [France](https://apptail.io/app/plank-abs-workout-for-men-NkBc/france)
- [Russia](https://apptail.io/app/plank-abs-workout-for-men-NkBc/russia)
- [United States](https://apptail.io/app/plank-abs-workout-for-men-NkBc/united-states)
- [China](https://apptail.io/app/plank-abs-workout-for-men-NkBc/china)
- [Poland](https://apptail.io/app/plank-abs-workout-for-men-NkBc/poland)
- [Spain](https://apptail.io/app/plank-abs-workout-for-men-NkBc/spain)
- [Türkiye](https://apptail.io/app/plank-abs-workout-for-men-NkBc/turkey)
- [Japan](https://apptail.io/app/plank-abs-workout-for-men-NkBc/japan)
- [Mexico](https://apptail.io/app/plank-abs-workout-for-men-NkBc/mexico)
- [South Korea](https://apptail.io/app/plank-abs-workout-for-men-NkBc/south-korea)
- [Ukraine](https://apptail.io/app/plank-abs-workout-for-men-NkBc/ukraine)
- [Germany](https://apptail.io/app/plank-abs-workout-for-men-NkBc/germany)
- [Argentina](https://apptail.io/app/plank-abs-workout-for-men-NkBc/argentina)
- [Brazil](https://apptail.io/app/plank-abs-workout-for-men-NkBc/brazil)
- [Canada](https://apptail.io/app/plank-abs-workout-for-men-NkBc/canada)
- [Taiwan](https://apptail.io/app/plank-abs-workout-for-men-NkBc/taiwan)
- [Saudi Arabia](https://apptail.io/app/plank-abs-workout-for-men-NkBc/saudi-arabia)
- [United Kingdom](https://apptail.io/app/plank-abs-workout-for-men-NkBc/united-kingdom)
- [Egypt](https://apptail.io/app/plank-abs-workout-for-men-NkBc/egypt)
- [Colombia](https://apptail.io/app/plank-abs-workout-for-men-NkBc/colombia)
- [Ecuador](https://apptail.io/app/plank-abs-workout-for-men-NkBc/ecuador)
- [Chile](https://apptail.io/app/plank-abs-workout-for-men-NkBc/chile)
- [Pakistan](https://apptail.io/app/plank-abs-workout-for-men-NkBc/pakistan)
- [Hungary](https://apptail.io/app/plank-abs-workout-for-men-NkBc/hungary)
- [Paraguay](https://apptail.io/app/plank-abs-workout-for-men-NkBc/paraguay)
- [Macao SAR China](https://apptail.io/app/plank-abs-workout-for-men-NkBc/macau)
- [Nigeria](https://apptail.io/app/plank-abs-workout-for-men-NkBc/nigeria)
- [Switzerland](https://apptail.io/app/plank-abs-workout-for-men-NkBc/switzerland)
- [Singapore](https://apptail.io/app/plank-abs-workout-for-men-NkBc/singapore)
- [Australia](https://apptail.io/app/plank-abs-workout-for-men-NkBc/australia)
- [Dominican Republic](https://apptail.io/app/plank-abs-workout-for-men-NkBc/dominican-republic)
- [Senegal](https://apptail.io/app/plank-abs-workout-for-men-NkBc/senegal)
- [El Salvador](https://apptail.io/app/plank-abs-workout-for-men-NkBc/el-salvador)
- [Lebanon](https://apptail.io/app/plank-abs-workout-for-men-NkBc/lebanon)
- [Romania](https://apptail.io/app/plank-abs-workout-for-men-NkBc/romania)
- [Hong Kong SAR China](https://apptail.io/app/plank-abs-workout-for-men-NkBc/hong-kong)
- [Croatia](https://apptail.io/app/plank-abs-workout-for-men-NkBc/croatia)
- [Indonesia](https://apptail.io/app/plank-abs-workout-for-men-NkBc/indonesia)
- [Cyprus](https://apptail.io/app/plank-abs-workout-for-men-NkBc/cyprus)
- [Philippines](https://apptail.io/app/plank-abs-workout-for-men-NkBc/philippines)
- [Greece](https://apptail.io/app/plank-abs-workout-for-men-NkBc/greece)
- [Uruguay](https://apptail.io/app/plank-abs-workout-for-men-NkBc/uruguay)
- [Qatar](https://apptail.io/app/plank-abs-workout-for-men-NkBc/qatar)
- [Sweden](https://apptail.io/app/plank-abs-workout-for-men-NkBc/sweden)
- [Slovenia](https://apptail.io/app/plank-abs-workout-for-men-NkBc/slovenia)
- [Slovakia](https://apptail.io/app/plank-abs-workout-for-men-NkBc/slovakia)
- [Suriname](https://apptail.io/app/plank-abs-workout-for-men-NkBc/suriname)
- [Thailand](https://apptail.io/app/plank-abs-workout-for-men-NkBc/thailand)
- [Tunisia](https://apptail.io/app/plank-abs-workout-for-men-NkBc/tunisia)
- [South Africa](https://apptail.io/app/plank-abs-workout-for-men-NkBc/south-africa)
- [Armenia](https://apptail.io/app/plank-abs-workout-for-men-NkBc/armenia)
- [Austria](https://apptail.io/app/plank-abs-workout-for-men-NkBc/austria)
- [Azerbaijan](https://apptail.io/app/plank-abs-workout-for-men-NkBc/azerbaijan)
- [Belgium](https://apptail.io/app/plank-abs-workout-for-men-NkBc/belgium)
- [Bulgaria](https://apptail.io/app/plank-abs-workout-for-men-NkBc/bulgaria)
- [Bahrain](https://apptail.io/app/plank-abs-workout-for-men-NkBc/bahrain)
- [Bermuda](https://apptail.io/app/plank-abs-workout-for-men-NkBc/bermuda)
- [Brunei](https://apptail.io/app/plank-abs-workout-for-men-NkBc/brunei)
- [Belarus](https://apptail.io/app/plank-abs-workout-for-men-NkBc/belarus)
- [Czechia](https://apptail.io/app/plank-abs-workout-for-men-NkBc/czechia)
- [Denmark](https://apptail.io/app/plank-abs-workout-for-men-NkBc/denmark)
- [Algeria](https://apptail.io/app/plank-abs-workout-for-men-NkBc/algeria)
- [Estonia](https://apptail.io/app/plank-abs-workout-for-men-NkBc/estonia)
- [Finland](https://apptail.io/app/plank-abs-workout-for-men-NkBc/finland)
- [Grenada](https://apptail.io/app/plank-abs-workout-for-men-NkBc/grenada)
- [Ghana](https://apptail.io/app/plank-abs-workout-for-men-NkBc/ghana)
- [Honduras](https://apptail.io/app/plank-abs-workout-for-men-NkBc/honduras)
- [Ireland](https://apptail.io/app/plank-abs-workout-for-men-NkBc/ireland)
- [Israel](https://apptail.io/app/plank-abs-workout-for-men-NkBc/israel)
- [India](https://apptail.io/app/plank-abs-workout-for-men-NkBc/india)
- [Iceland](https://apptail.io/app/plank-abs-workout-for-men-NkBc/iceland)
- [Jamaica](https://apptail.io/app/plank-abs-workout-for-men-NkBc/jamaica)
- [Jordan](https://apptail.io/app/plank-abs-workout-for-men-NkBc/jordan)
- [Kuwait](https://apptail.io/app/plank-abs-workout-for-men-NkBc/kuwait)
- [Cayman Islands](https://apptail.io/app/plank-abs-workout-for-men-NkBc/cayman-islands)
- [Kazakhstan](https://apptail.io/app/plank-abs-workout-for-men-NkBc/kazakhstan)
- [Sri Lanka](https://apptail.io/app/plank-abs-workout-for-men-NkBc/sri-lanka)
- [Lithuania](https://apptail.io/app/plank-abs-workout-for-men-NkBc/lithuania)
- [Luxembourg](https://apptail.io/app/plank-abs-workout-for-men-NkBc/luxembourg)
- [Latvia](https://apptail.io/app/plank-abs-workout-for-men-NkBc/latvia)
- [Madagascar](https://apptail.io/app/plank-abs-workout-for-men-NkBc/madagascar)
- [North Macedonia](https://apptail.io/app/plank-abs-workout-for-men-NkBc/north-macedonia)
- [Mali](https://apptail.io/app/plank-abs-workout-for-men-NkBc/mali)
- [Malta](https://apptail.io/app/plank-abs-workout-for-men-NkBc/malta)
- [Malaysia](https://apptail.io/app/plank-abs-workout-for-men-NkBc/malaysia)
- [Netherlands](https://apptail.io/app/plank-abs-workout-for-men-NkBc/netherlands)
- [Norway](https://apptail.io/app/plank-abs-workout-for-men-NkBc/norway)
- [Nepal](https://apptail.io/app/plank-abs-workout-for-men-NkBc/nepal)
- [New Zealand](https://apptail.io/app/plank-abs-workout-for-men-NkBc/new-zealand)
- [Oman](https://apptail.io/app/plank-abs-workout-for-men-NkBc/oman)
- [Peru](https://apptail.io/app/plank-abs-workout-for-men-NkBc/peru)
- [Portugal](https://apptail.io/app/plank-abs-workout-for-men-NkBc/portugal)
- [Uganda](https://apptail.io/app/plank-abs-workout-for-men-NkBc/uganda)
- [Uzbekistan](https://apptail.io/app/plank-abs-workout-for-men-NkBc/uzbekistan)
- [Vietnam](https://apptail.io/app/plank-abs-workout-for-men-NkBc/vietnam)
- [United Arab Emirates](https://apptail.io/app/plank-abs-workout-for-men-NkBc/united-arab-emirates)
- [Namibia](https://apptail.io/app/plank-abs-workout-for-men-NkBc/namibia)
- [Mauritius](https://apptail.io/app/plank-abs-workout-for-men-NkBc/mauritius)
- [Angola](https://apptail.io/app/plank-abs-workout-for-men-NkBc/angola)
- [Kenya](https://apptail.io/app/plank-abs-workout-for-men-NkBc/kenya)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*