--- title: "Plank Challenge: 30 Days - Reviews, Revenue and Downloads in Australia | Apple App Store" description: "Get a stronger core in just 30 days — no gym, no equipment, no excuses. The 30 Days Planking Challenge guides you from your very first 20-second hold all the way to a 10-minute plank with a progressiv" --- # Plank Challenge: 30 Days — Australia > Voice-Coached Core Workout ![Plank Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/88/28/bb/8828bbed-6b5e-96b9-64ce-5a49405c133b/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [Elst Consulting](https://apptail.io/developer/elst-consulting-BTHCq) (Belgium) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** be.elstconsulting.-30-Days-Planking-Challenge **Store:** Apple App Store **Country:** Australia **Version:** 1.3.1 (released 2026-06-17) **Original Release:** 2025-06-07 **Languages:** Spanish, German, Chinese, Korean, French, Hindi, Indonesian, English, Italian, Japanese, Dutch, Polish, Portuguese, Russian, Swedish, Thai, Turkish, Vietnamese, Arabic **App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id6746803064) **AppTail Page:** [https://apptail.io/app/plank-challenge-30-days-HtQv/australia](https://apptail.io/app/plank-challenge-30-days-HtQv/australia) ## Plank Challenge Description Get a stronger core in just 30 days — no gym, no equipment, no excuses. The 30 Days Planking Challenge guides you from your very first 20-second hold all the way to a 10-minute plank with a progressive, day-by-day programme you can do anywhere. Hands-free voice coaching counts you in, calls the halfway mark, and pushes you through the final seconds — so you never have to look at your phone mid-plank. Just press start and hold. WHY YOU'LL STICK WITH IT • Streak Shields automatically cover one missed day per week, so a single skipped session never breaks your momentum. • A clear 30-day calendar shows every workout at a glance. • Personal bests track how far you've come. FOUR DIFFICULTY TIERS • Beginner: 20 seconds → 2 minutes • Intermediate: build real endurance • Advanced: longer, tougher holds • Elite: 4 minutes → 10 minutes BUILT FOR YOUR WHOLE DAY • Full Apple Watch app — train with your wrist, leave your phone behind. • Home-screen widget keeps your streak front and centre. • HealthKit sync logs every session as core training. SIMPLE, FAIR PRICING • The Beginner tier is completely free. • One-time Pro unlock adds the Intermediate, Advanced and Elite tiers — pay once, own it forever. No subscriptions, ever. Whether you're rebuilding strength, fixing your posture, or just want visible abs, two minutes a day is all it takes. Start the challenge today and feel the difference by day 30. ## Plank Challenge Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1c/a6/a3/1ca6a30c-3375-421e-1b14-ac77accf041d/home.png/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/68/5c/fb/685cfb81-1816-dab0-8bbc-8196881e1df2/progress.png/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e2/41/e8/e241e8a0-d257-b445-6393-326734c09674/timer.png/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/80/9d/64/809d6492-aaf9-c9fe-afcd-9331e906bd75/stats.png/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/56/f9/58/56f958cc-494a-98b4-b05a-0e22d64046eb/paywall.png/1320x2868.png) ## Plank Challenge Available In - [United Arab Emirates](https://apptail.io/app/plank-challenge-30-days-HtQv/united-arab-emirates) - [Argentina](https://apptail.io/app/plank-challenge-30-days-HtQv/argentina) - [Australia](https://apptail.io/app/plank-challenge-30-days-HtQv/australia) - [Azerbaijan](https://apptail.io/app/plank-challenge-30-days-HtQv/azerbaijan) - [Bulgaria](https://apptail.io/app/plank-challenge-30-days-HtQv/bulgaria) - [Brunei](https://apptail.io/app/plank-challenge-30-days-HtQv/brunei) - [Brazil](https://apptail.io/app/plank-challenge-30-days-HtQv/brazil) - [Canada](https://apptail.io/app/plank-challenge-30-days-HtQv/canada) - [Switzerland](https://apptail.io/app/plank-challenge-30-days-HtQv/switzerland) - [China](https://apptail.io/app/plank-challenge-30-days-HtQv/china) - [Czechia](https://apptail.io/app/plank-challenge-30-days-HtQv/czechia) - [Denmark](https://apptail.io/app/plank-challenge-30-days-HtQv/denmark) - [Algeria](https://apptail.io/app/plank-challenge-30-days-HtQv/algeria) - [Estonia](https://apptail.io/app/plank-challenge-30-days-HtQv/estonia) - [Finland](https://apptail.io/app/plank-challenge-30-days-HtQv/finland) - [France](https://apptail.io/app/plank-challenge-30-days-HtQv/france) - [United Kingdom](https://apptail.io/app/plank-challenge-30-days-HtQv/united-kingdom) - [Greece](https://apptail.io/app/plank-challenge-30-days-HtQv/greece) - [Hong Kong SAR China](https://apptail.io/app/plank-challenge-30-days-HtQv/hong-kong) - [Ireland](https://apptail.io/app/plank-challenge-30-days-HtQv/ireland) - [Iceland](https://apptail.io/app/plank-challenge-30-days-HtQv/iceland) - [South Korea](https://apptail.io/app/plank-challenge-30-days-HtQv/south-korea) - [Kazakhstan](https://apptail.io/app/plank-challenge-30-days-HtQv/kazakhstan) - [Lebanon](https://apptail.io/app/plank-challenge-30-days-HtQv/lebanon) - [Sri Lanka](https://apptail.io/app/plank-challenge-30-days-HtQv/sri-lanka) - [Lithuania](https://apptail.io/app/plank-challenge-30-days-HtQv/lithuania) - [Madagascar](https://apptail.io/app/plank-challenge-30-days-HtQv/madagascar) - [North Macedonia](https://apptail.io/app/plank-challenge-30-days-HtQv/north-macedonia) - [Mexico](https://apptail.io/app/plank-challenge-30-days-HtQv/mexico) - [Malaysia](https://apptail.io/app/plank-challenge-30-days-HtQv/malaysia) - [Norway](https://apptail.io/app/plank-challenge-30-days-HtQv/norway) - [Nepal](https://apptail.io/app/plank-challenge-30-days-HtQv/nepal) - [Philippines](https://apptail.io/app/plank-challenge-30-days-HtQv/philippines) - [Poland](https://apptail.io/app/plank-challenge-30-days-HtQv/poland) - [Saudi Arabia](https://apptail.io/app/plank-challenge-30-days-HtQv/saudi-arabia) - [Sweden](https://apptail.io/app/plank-challenge-30-days-HtQv/sweden) - [Slovakia](https://apptail.io/app/plank-challenge-30-days-HtQv/slovakia) - [El Salvador](https://apptail.io/app/plank-challenge-30-days-HtQv/el-salvador) - [Türkiye](https://apptail.io/app/plank-challenge-30-days-HtQv/turkey) - [Taiwan](https://apptail.io/app/plank-challenge-30-days-HtQv/taiwan) - [United States](https://apptail.io/app/plank-challenge-30-days-HtQv/united-states) - [Uzbekistan](https://apptail.io/app/plank-challenge-30-days-HtQv/uzbekistan) - [Vietnam](https://apptail.io/app/plank-challenge-30-days-HtQv/vietnam) - [South Africa](https://apptail.io/app/plank-challenge-30-days-HtQv/south-africa) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*