---
title: "Planches + gainage à la maison - Reviews, Revenue and Downloads in France | Apple App Store"
description: "App de gainage super simple d’utilisation pour pratiquer des exercices de planche à la maison. Malgré sa simplicité, la planche permet de renforcer les muscles abdominaux plus rapidement que la plupar"
---

# Planches + gainage à la maison — France
> Défis en 30 jours tout niveaux

![Planches App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a0/fb/8a/a0fb8af3-a541-9cf5-102d-9b027b77368c/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/434x0w.png)

**Developer:** [wsfu](https://apptail.io/developer/wsfu-oMHe)
**Category:** Health Fitness
**Rating:** 4.8/5 (93 ratings)
**Price:** Free
**Bundle ID:** com.wsfu.plank
**Store:** Apple App Store
**Country:** France
**Version:** 2.0.1 (released 2026-06-12)
**Original Release:** 2024-10-14
**Languages:** English, French

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/fr/app/app/id6544792840)
**AppTail Page:** [https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/france](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/france)

## Planches Description
App de gainage super simple d’utilisation pour pratiquer des exercices de planche à la maison.
Malgré sa simplicité, la planche permet de renforcer les muscles abdominaux plus rapidement que la plupart des autres exercices, en particulier ceux impliquant des mouvements.

Fonctionnalités gratuites :
- Accès à une sélection d’exercices et d’entraînements de gainage
- Création et sauvegarde de vos propres entraînements sous forme de routines
- Vidéos de démonstration réalisées par un coach professionnel
- Guide sonore et vocal pendant les exercices
- Suivi basique de votre activité
- Enregistrement des entraînements dans Apple Santé

Fonctionnalités Premium (via achat intégré) :
- Programme personnalisé – Défi de gainage sur 30 jours, adapté à votre niveau et à vos disponibilités
- Accès complet à plus de 50 variations de planche, du niveau débutant à avancé
- Entraînements et défis créés par notre équipe (HIIT, Tabata, Cardio, etc.)
- Statistiques avancées et graphiques détaillés pour suivre votre progression

Certaines fonctionnalités et certains programmes, dont le défi de gainage de 30 jours, nécessitent un abonnement ou un achat intégré. Les tarifs et options d’achat sont clairement indiqués dans l’application.

Termes d’utilisation (EULA) :


## Planches Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/11/3d/b7/113db777-926a-9189-7f12-48438a26077a/Preview01.png/1290x2796.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/84/4d/7c/844d7c33-375d-ded3-0c5b-4a01563414ed/Preview02.png/1290x2796.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3c/f9/83/3cf98328-f024-3370-8a39-02939865f546/Preview03.png/1290x2796.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ac/0c/aa/ac0caa1e-b4a0-049c-89fb-4da8eec2f2d3/Preview04.png/1290x2796.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/80/21/7c/80217c0e-9170-d280-6175-2763699b3404/Preview05.png/1290x2796.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ac/45/d4/ac45d441-2774-a400-021a-43b085249369/Preview07.png/1290x2796.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b7/e7/94/b7e79496-a04e-07bc-9a59-bae29a7a8919/Preview06.png/1290x2796.png)

## Planches Rating Breakdown in France
- 5 stars: 77 (83%)
- 4 stars: 12 (13%)
- 3 stars: 3 (3%)
- 2 stars: 1 (1%)
- 1 stars: 0 (0%)






## Planches Available In
- [France](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/france)
- [United States](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/united-states)
- [Canada](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/canada)
- [United Kingdom](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/united-kingdom)
- [Germany](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/germany)
- [Mexico](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/mexico)
- [Spain](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/spain)
- [Brazil](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/brazil)
- [Switzerland](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/switzerland)
- [Australia](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/australia)
- [Netherlands](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/netherlands)
- [Greece](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/greece)
- [Belgium](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/belgium)
- [Czechia](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/czechia)
- [Poland](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/poland)
- [Saudi Arabia](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/saudi-arabia)
- [Singapore](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/singapore)
- [South Korea](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/south-korea)
- [Italy](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/italy)
- [Vietnam](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/vietnam)
- [Slovenia](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/slovenia)
- [Portugal](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/portugal)
- [South Africa](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/south-africa)
- [India](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/india)
- [Malaysia](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/malaysia)
- [Bulgaria](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/bulgaria)
- [Norway](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/norway)
- [New Zealand](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/new-zealand)
- [Japan](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/japan)
- [Finland](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/finland)
- [Philippines](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/philippines)
- [Qatar](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/qatar)
- [Romania](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/romania)
- [Thailand](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/thailand)
- [Hungary](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/hungary)
- [Ukraine](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/ukraine)
- [Mali](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/mali)
- [Israel](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/israel)
- [Luxembourg](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/luxembourg)
- [Latvia](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/latvia)
- [Madagascar](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/madagascar)
- [North Macedonia](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/north-macedonia)
- [United Arab Emirates](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/united-arab-emirates)
- [Malta](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/malta)
- [Mauritius](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/mauritius)
- [Namibia](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/namibia)
- [Nigeria](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/nigeria)
- [Nepal](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/nepal)
- [Oman](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/oman)
- [Peru](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/peru)
- [Pakistan](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/pakistan)
- [Russia](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/russia)
- [Sweden](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/sweden)
- [Slovakia](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/slovakia)
- [Senegal](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/senegal)
- [Suriname](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/suriname)
- [Tunisia](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/tunisia)
- [Türkiye](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/turkey)
- [Taiwan](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/taiwan)
- [Uganda](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/uganda)
- [Uruguay](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/uruguay)
- [Uzbekistan](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/uzbekistan)
- [Macao SAR China](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/macau)
- [Armenia](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/armenia)
- [Angola](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/angola)
- [Argentina](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/argentina)
- [Austria](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/austria)
- [Azerbaijan](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/azerbaijan)
- [Bahrain](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/bahrain)
- [Bermuda](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/bermuda)
- [Brunei](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/brunei)
- [Botswana](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/botswana)
- [Belarus](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/belarus)
- [Belize](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/belize)
- [Chile](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/chile)
- [China](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/china)
- [Colombia](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/colombia)
- [Cyprus](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/cyprus)
- [Denmark](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/denmark)
- [Dominican Republic](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/dominican-republic)
- [Algeria](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/algeria)
- [Ecuador](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/ecuador)
- [Estonia](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/estonia)
- [Egypt](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/egypt)
- [Grenada](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/grenada)
- [Ghana](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/ghana)
- [Hong Kong SAR China](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/hong-kong)
- [Croatia](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/croatia)
- [Indonesia](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/indonesia)
- [Ireland](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/ireland)
- [Iceland](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/iceland)
- [Jamaica](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/jamaica)
- [Jordan](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/jordan)
- [Kenya](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/kenya)
- [Kuwait](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/kuwait)
- [Cayman Islands](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/cayman-islands)
- [Kazakhstan](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/kazakhstan)
- [Lebanon](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/lebanon)
- [Sri Lanka](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/sri-lanka)
- [Lithuania](https://apptail.io/app/plank-challenge-at-home-30-day-nLWt/lithuania)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*