--- title: "Plank Challenge - Reviews, Revenue and Downloads in Pakistan | Apple App Store" description: "Plank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks. Here are 5 REASONS to start Plan" --- # Plank Challenge — Pakistan > Plank Workout at Home ![Plank Challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/ea/44/3f/ea443f9f-b2ba-1442-d90e-e1b6de24557c/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/434x0w.png) **Developer:** [BRAVOKADO](https://apptail.io/developer/bravokado-lgub) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** Bravocado.PlankQueen **Store:** Apple App Store **Country:** Pakistan **Version:** 1.8 (released 2023-04-24) **Original Release:** 2021-06-07 **Languages:** English, Dutch, French, German, Italian, Polish, Russian, Spanish **App Store Link:** [Download on Apple App Store](https://apps.apple.com/pk/app/app/id1560811126) **AppTail Page:** [https://apptail.io/app/plank-workout-for-women-otDd/pakistan](https://apptail.io/app/plank-workout-for-women-otDd/pakistan) ## Plank Challenge Description Plank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks. Here are 5 REASONS to start PlankQueen today and every day: 1. STRENGTHEN YOUR CORE Our program targets almost every group of muscles, from your pelvic girdle to your shoulder area as well as your legs, to make your entire body stronger. 2. IMPROVE YOUR POSTURE A strong core translates to an upright body. You'll stand taller and ultimately look better, healthier, and more confident. 3. TIGHTEN YOUR ABS Planking helps you develop deep inner core muscles and thus strengthen and tighten your abs. 4. BOOST METABOLISM Planking burns more calories than other traditional exercises. More importantly, planks help strengthen massive muscle groups in your body. Having strong muscles means you burn more calories, even when you’re at rest. 5. IMPROVE YOUR MOOD Planks can remove the physical stressors which helps eliminate related anxiety and worry. Get the most of your training efforts. Start slow and finish strong with PlankQueen app! PlankQueen app is free to download but access to the challenge will require payment. Privacy Policy: Terms of Use: PlankQueen is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts. ## Plank Challenge Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/fb/41/f9/fb41f9f7-f13d-b62d-3fa3-49337d5b4616/51bc3115-0c0b-4728-881f-5187cf227184_6.5_plank_1.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/9a/0e/ea/9a0eea07-d264-afff-ae5a-8deda38287ea/629497e4-5b8d-44b5-b1e1-51f81b9dc2b4_6.5_plank_2.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/37/1b/fb/371bfbdf-ba74-9186-a088-98d1231823e6/42a5d076-1b93-4fad-96b6-8e91c068a35b_6.5_plank_3.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/66/6b/6a/666b6ad1-18e6-349d-644c-48c83f8fc2b1/e7626294-2f9b-4885-9990-e9ec01ee2ede_6.5_plank_4.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/ba/77/d9/ba77d937-1fbf-441d-92ab-02978f92a77f/70e0455d-515a-4dc3-84b1-9ba2d9bd9a34_6.5_plank_5.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/70/64/b0/7064b0a1-d187-8d6c-cb39-c50d649da9ab/33c466ff-d7b3-4201-b897-c2b2eabb2fba_6.5_plank_6.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/2e/e1/67/2ee167ba-d515-d345-ce99-5360c9509431/6e683077-597b-4be9-9d48-0a0d71f067c2_6.5_plank_7.png/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/3f/2c/79/3f2c7949-d454-ee60-0a5b-f89a16d462c3/bcc0645f-b69c-4e8d-acb5-79a3e8ba79d1_6.5_plank_8.png/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/f4/de/2b/f4de2b22-c251-1aef-f07b-ed8540768c84/b9ba948a-900c-4a95-89eb-03d6387cbacf_6.5_plank_9.png/1242x2688.png) ## Plank Challenge In-App Purchases | Item | Price | |------|-------| | 30 day Plank Challenge | 770.00 Rs | | Plank Challenge for 1 Year | 1,550.00 Rs | | Plank Workouts. Full access | 3,500.00 Rs | ## Plank Challenge Discovered Keywords - plank challenge ## Plank Challenge Available In - [Vietnam](https://apptail.io/app/plank-workout-for-women-otDd/vietnam) - [Russia](https://apptail.io/app/plank-workout-for-women-otDd/russia) - [United States](https://apptail.io/app/plank-workout-for-women-otDd/united-states) - [France](https://apptail.io/app/plank-workout-for-women-otDd/france) - [Türkiye](https://apptail.io/app/plank-workout-for-women-otDd/turkey) - [Italy](https://apptail.io/app/plank-workout-for-women-otDd/italy) - [Ukraine](https://apptail.io/app/plank-workout-for-women-otDd/ukraine) - [Senegal](https://apptail.io/app/plank-workout-for-women-otDd/senegal) - [Germany](https://apptail.io/app/plank-workout-for-women-otDd/germany) - [Poland](https://apptail.io/app/plank-workout-for-women-otDd/poland) - [Romania](https://apptail.io/app/plank-workout-for-women-otDd/romania) - [Spain](https://apptail.io/app/plank-workout-for-women-otDd/spain) - [Brazil](https://apptail.io/app/plank-workout-for-women-otDd/brazil) - [Thailand](https://apptail.io/app/plank-workout-for-women-otDd/thailand) - [Israel](https://apptail.io/app/plank-workout-for-women-otDd/israel) - [Mali](https://apptail.io/app/plank-workout-for-women-otDd/mali) - [Czechia](https://apptail.io/app/plank-workout-for-women-otDd/czechia) - [Sweden](https://apptail.io/app/plank-workout-for-women-otDd/sweden) - [Saudi Arabia](https://apptail.io/app/plank-workout-for-women-otDd/saudi-arabia) - [Indonesia](https://apptail.io/app/plank-workout-for-women-otDd/indonesia) - [Malaysia](https://apptail.io/app/plank-workout-for-women-otDd/malaysia) - [Canada](https://apptail.io/app/plank-workout-for-women-otDd/canada) - [Switzerland](https://apptail.io/app/plank-workout-for-women-otDd/switzerland) - [United Kingdom](https://apptail.io/app/plank-workout-for-women-otDd/united-kingdom) - [Philippines](https://apptail.io/app/plank-workout-for-women-otDd/philippines) - [Hungary](https://apptail.io/app/plank-workout-for-women-otDd/hungary) - [Austria](https://apptail.io/app/plank-workout-for-women-otDd/austria) - [Kazakhstan](https://apptail.io/app/plank-workout-for-women-otDd/kazakhstan) - [Netherlands](https://apptail.io/app/plank-workout-for-women-otDd/netherlands) - [South Africa](https://apptail.io/app/plank-workout-for-women-otDd/south-africa) - [Nigeria](https://apptail.io/app/plank-workout-for-women-otDd/nigeria) - [Tunisia](https://apptail.io/app/plank-workout-for-women-otDd/tunisia) - [Taiwan](https://apptail.io/app/plank-workout-for-women-otDd/taiwan) - [Mexico](https://apptail.io/app/plank-workout-for-women-otDd/mexico) - [Australia](https://apptail.io/app/plank-workout-for-women-otDd/australia) - [Japan](https://apptail.io/app/plank-workout-for-women-otDd/japan) - [Belgium](https://apptail.io/app/plank-workout-for-women-otDd/belgium) - [Denmark](https://apptail.io/app/plank-workout-for-women-otDd/denmark) - [Belarus](https://apptail.io/app/plank-workout-for-women-otDd/belarus) - [Madagascar](https://apptail.io/app/plank-workout-for-women-otDd/madagascar) - [Algeria](https://apptail.io/app/plank-workout-for-women-otDd/algeria) - [Portugal](https://apptail.io/app/plank-workout-for-women-otDd/portugal) - [New Zealand](https://apptail.io/app/plank-workout-for-women-otDd/new-zealand) - [Lebanon](https://apptail.io/app/plank-workout-for-women-otDd/lebanon) - [Greece](https://apptail.io/app/plank-workout-for-women-otDd/greece) - [Norway](https://apptail.io/app/plank-workout-for-women-otDd/norway) - [Croatia](https://apptail.io/app/plank-workout-for-women-otDd/croatia) - [Egypt](https://apptail.io/app/plank-workout-for-women-otDd/egypt) - [Luxembourg](https://apptail.io/app/plank-workout-for-women-otDd/luxembourg) - [Slovakia](https://apptail.io/app/plank-workout-for-women-otDd/slovakia) - [Uzbekistan](https://apptail.io/app/plank-workout-for-women-otDd/uzbekistan) - [Oman](https://apptail.io/app/plank-workout-for-women-otDd/oman) - [China](https://apptail.io/app/plank-workout-for-women-otDd/china) - [Singapore](https://apptail.io/app/plank-workout-for-women-otDd/singapore) - [United Arab Emirates](https://apptail.io/app/plank-workout-for-women-otDd/united-arab-emirates) - [Azerbaijan](https://apptail.io/app/plank-workout-for-women-otDd/azerbaijan) - [Hong Kong SAR China](https://apptail.io/app/plank-workout-for-women-otDd/hong-kong) - [Lithuania](https://apptail.io/app/plank-workout-for-women-otDd/lithuania) - [Peru](https://apptail.io/app/plank-workout-for-women-otDd/peru) - [India](https://apptail.io/app/plank-workout-for-women-otDd/india) - [Jordan](https://apptail.io/app/plank-workout-for-women-otDd/jordan) - [Kenya](https://apptail.io/app/plank-workout-for-women-otDd/kenya) - [South Korea](https://apptail.io/app/plank-workout-for-women-otDd/south-korea) - [North Macedonia](https://apptail.io/app/plank-workout-for-women-otDd/north-macedonia) - [Cyprus](https://apptail.io/app/plank-workout-for-women-otDd/cyprus) - [Colombia](https://apptail.io/app/plank-workout-for-women-otDd/colombia) - [Armenia](https://apptail.io/app/plank-workout-for-women-otDd/armenia) - [Ghana](https://apptail.io/app/plank-workout-for-women-otDd/ghana) - [Brunei](https://apptail.io/app/plank-workout-for-women-otDd/brunei) - [Bulgaria](https://apptail.io/app/plank-workout-for-women-otDd/bulgaria) - [Slovenia](https://apptail.io/app/plank-workout-for-women-otDd/slovenia) - [Angola](https://apptail.io/app/plank-workout-for-women-otDd/angola) - [Finland](https://apptail.io/app/plank-workout-for-women-otDd/finland) - [Belize](https://apptail.io/app/plank-workout-for-women-otDd/belize) - [Macao SAR China](https://apptail.io/app/plank-workout-for-women-otDd/macau) - [Paraguay](https://apptail.io/app/plank-workout-for-women-otDd/paraguay) - [Qatar](https://apptail.io/app/plank-workout-for-women-otDd/qatar) - [Latvia](https://apptail.io/app/plank-workout-for-women-otDd/latvia) - [Argentina](https://apptail.io/app/plank-workout-for-women-otDd/argentina) - [Bahrain](https://apptail.io/app/plank-workout-for-women-otDd/bahrain) - [Estonia](https://apptail.io/app/plank-workout-for-women-otDd/estonia) - [Sri Lanka](https://apptail.io/app/plank-workout-for-women-otDd/sri-lanka) - [Ecuador](https://apptail.io/app/plank-workout-for-women-otDd/ecuador) - [Cayman Islands](https://apptail.io/app/plank-workout-for-women-otDd/cayman-islands) - [Kuwait](https://apptail.io/app/plank-workout-for-women-otDd/kuwait) - [Jamaica](https://apptail.io/app/plank-workout-for-women-otDd/jamaica) - [Dominican Republic](https://apptail.io/app/plank-workout-for-women-otDd/dominican-republic) - [Iceland](https://apptail.io/app/plank-workout-for-women-otDd/iceland) - [Nepal](https://apptail.io/app/plank-workout-for-women-otDd/nepal) - [Mauritius](https://apptail.io/app/plank-workout-for-women-otDd/mauritius) - [Malta](https://apptail.io/app/plank-workout-for-women-otDd/malta) - [Ireland](https://apptail.io/app/plank-workout-for-women-otDd/ireland) - [Chile](https://apptail.io/app/plank-workout-for-women-otDd/chile) - [Pakistan](https://apptail.io/app/plank-workout-for-women-otDd/pakistan) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*