Plank Workout for Women
Fitness Daily Exercise
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Description
Plank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks.
Here are 5 REASONS to start PlankQueen today and every day:
1. STRENGTHEN YOUR CORE
Our program targets almost every group of muscles, from your pelvic girdle to your shoulder area as well as your legs, to make your entire body stronger.
2. IMPROVE YOUR POSTURE
A strong core translates to an upright body. You'll stand taller and ultimately look better, healthier, and more confident.
3. TIGHTEN YOUR ABS
Planking helps you develop deep inner core muscles and thus strengthen and tighten your abs.
4. BOOST METABOLISM
Planking burns more calories than other traditional exercises. More importantly, planks help strengthen massive muscle groups in your body. Having strong muscles means you burn more calories, even when you’re at rest.
5. IMPROVE YOUR MOOD
Planks can remove the physical stressors which helps eliminate related anxiety and worry.
Get the most of your training efforts. Start slow and finish strong with PlankQueen app!
PlankQueen app is free to download but access to the challenge will require payment.
Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen
Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen
PlankQueen is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts.
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Here are 5 REASONS to start PlankQueen today and every day:
1. STRENGTHEN YOUR CORE
Our program targets almost every group of muscles, from your pelvic girdle to your shoulder area as well as your legs, to make your entire body stronger.
2. IMPROVE YOUR POSTURE
A strong core translates to an upright body. You'll stand taller and ultimately look better, healthier, and more confident.
3. TIGHTEN YOUR ABS
Planking helps you develop deep inner core muscles and thus strengthen and tighten your abs.
4. BOOST METABOLISM
Planking burns more calories than other traditional exercises. More importantly, planks help strengthen massive muscle groups in your body. Having strong muscles means you burn more calories, even when you’re at rest.
5. IMPROVE YOUR MOOD
Planks can remove the physical stressors which helps eliminate related anxiety and worry.
Get the most of your training efforts. Start slow and finish strong with PlankQueen app!
PlankQueen app is free to download but access to the challenge will require payment.
Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen
Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen
PlankQueen is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts.
In-Apps
- 30 day Plank Challenge
- R84.99
- Plank Challenge for 1 Year
- R169.99
- Plank Workouts. Full access
- R249.99
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User Rating
4.4 out of 5
5 ratings in South Africa
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App Info
- Category
- Health Fitness
- Publisher
- BRAVOKADO, OOO
- Languages
- English, Dutch, French, German, Italian, Polish, Russian, Spanish
- Recent version
- 1.8 (1 year ago )
- Released on
- Jun 7, 2021 (3 years ago )
- Also available in
- Vietnam, Russia, United States, France, Turkey, Ukraine, Italy, Germany, Poland, Spain, Romania, Brazil, Thailand, Israel, Saudi Arabia, Sweden, Indonesia, Czechia, Canada, Malaysia, United Kingdom, Switzerland, Hungary, Philippines, Kazakhstan, South Africa, Belgium, Denmark, Australia, Belarus, Norway, Netherlands, Austria, Algeria, Greece, Nigeria, Japan, Taiwan, Lebanon, Hong Kong, United Arab Emirates, Azerbaijan, Portugal, China, Dominican Republic, Egypt, Singapore, Finland, Peru, New Zealand, Mexico, South Korea, Colombia, India, Pakistan, Kuwait, Ireland, Ecuador, Chile, Argentina
- Last updated
- 5 days ago