---
title: "Planking - Reviews, Revenue and Downloads in Netherlands | Apple App Store"
description: "A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 4-week plank challenge and you'll see noticeable changes in just a m"
---

# Planking — Netherlands
> Platte buik door de plank

![Planking App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/40/01/05/40010553-e4f4-7be2-6af1-60890a3f59be/AppIcon_plank-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/400x400bb.png)

**Developer:** [Fitric](https://apptail.io/developer/fitric-pOc)
**Category:** Health Fitness
**Rating:** 3.5/5 (2 ratings)
**Price:** Free
**Bundle ID:** eu.fitric.plank
**Store:** Apple App Store
**Country:** Netherlands
**Version:** 1.0 (released 2021-02-15)
**Original Release:** 2021-02-15

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/nl/app/app/id1552880653)
**AppTail Page:** [https://apptail.io/app/plank-exercise-routine-IuEb/netherlands](https://apptail.io/app/plank-exercise-routine-IuEb/netherlands)

## Planking Description
A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 4-week plank challenge and you'll see noticeable changes in just a month's time.

One of the best ways to strengthen your core is through planks. Studies show that planks produce excellent core muscle activation, which supports the recommendation of planks for both trained athletes and inexperienced exercisers.

Our daily plank workouts offers a quick, quality exercise program that includes a variety of plank holds. The exercises will strengthen your core in just minutes per day.

## Planking Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/b8/65/97/b86597c4-389e-db87-0c49-38e59a6ab61b/657a93c5-7daa-4ac0-bc8f-3dba85708a5e_6.5-inch_Screenshot_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/d4/a9/5d/d4a95d13-e6fc-9583-0e9a-f6c0e0a82cbe/6730680f-4820-48d4-9be4-b2aa8fbcd98a_6.5-inch_Screenshot_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/63/b7/cb/63b7cb03-9765-ffc2-6776-b9931a69e2c2/70e9c9be-3aec-49e2-a947-028fc4209ecc_6.5-inch_Screenshot_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/49/a5/2f/49a52f75-d94c-4c04-eacc-742068c7f50a/784503c6-5c15-44b2-ab4d-6f68606bed1e_6.5-inch_Screenshot_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/17/85/dd/1785dd16-e8ea-8f2b-5bf1-feb0eb058e32/8f6034aa-85cd-49e5-b822-0cd3316184a9_6.5-inch_Screenshot_5.png/1242x2688.png)

## Planking Rating Breakdown in Netherlands
- 5 stars: 1 (50%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 1 (50%)
- 1 stars: 0 (0%)


## Planking In-App Purchases
| Item | Price |
|------|-------|
| Six Pack Abs | €1.99 |
| Lose Belly Fat | €1.99 |
| Full Program Bundle | €5.99 |
| Exercises for Beginners | €1.99 |
| Burpees, Squats & Planks | €1.99 |
| Plank Variation Exercises | €1.99 |
| Removal of advertisements | €0.99 |
| Exercises Low-Back Pain Relief | €1.99 |



## Apps Similar to Planking
- [Планка - тренировки для женщин](https://apptail.io/app/planka-trenirovki-dlia-zenshhin-MaEb/netherlands)
- [Perfect Plank - Plank Workout](https://apptail.io/app/perfect-plank-plank-workout-qtEb/netherlands)
- [Планка: 30ти дневный челлендж](https://apptail.io/app/planka-30ti-dnevnyi-cellendz-JuEb/netherlands)
- [Plank Workout for Weight Loss](https://apptail.io/app/plank-workout-for-weight-loss-NuEb/netherlands)
- [Plank Workout Challenge](https://apptail.io/app/plank-workout-challenge-TQIb/netherlands)
- [Plank Buddy 30 Days Challenge](https://apptail.io/app/plank-buddy-30-days-challenge-pihc/netherlands)
- [The 30 Day Abs Challenge](https://apptail.io/app/the-30-day-abs-challenge-gDwc/netherlands)
- [Planke - 4 Minuten](https://apptail.io/app/planke-4-minuten-Hnhd/netherlands)
- [Plank Challenge](https://apptail.io/app/plank-challenge-otDd/netherlands)
- [The 30 Day Plank Challenge](https://apptail.io/app/the-30-day-plank-challenge-ypFd/netherlands)

## Planking Available In
- [Netherlands](https://apptail.io/app/plank-exercise-routine-IuEb/netherlands)
- [Canada](https://apptail.io/app/plank-exercise-routine-IuEb/canada)
- [Argentina](https://apptail.io/app/plank-exercise-routine-IuEb/argentina)
- [Austria](https://apptail.io/app/plank-exercise-routine-IuEb/austria)
- [Australia](https://apptail.io/app/plank-exercise-routine-IuEb/australia)
- [Azerbaijan](https://apptail.io/app/plank-exercise-routine-IuEb/azerbaijan)
- [Belgium](https://apptail.io/app/plank-exercise-routine-IuEb/belgium)
- [Bulgaria](https://apptail.io/app/plank-exercise-routine-IuEb/bulgaria)
- [Bahrain](https://apptail.io/app/plank-exercise-routine-IuEb/bahrain)
- [Brazil](https://apptail.io/app/plank-exercise-routine-IuEb/brazil)
- [Belarus](https://apptail.io/app/plank-exercise-routine-IuEb/belarus)
- [Belize](https://apptail.io/app/plank-exercise-routine-IuEb/belize)
- [Switzerland](https://apptail.io/app/plank-exercise-routine-IuEb/switzerland)
- [Chile](https://apptail.io/app/plank-exercise-routine-IuEb/chile)
- [China](https://apptail.io/app/plank-exercise-routine-IuEb/china)
- [Colombia](https://apptail.io/app/plank-exercise-routine-IuEb/colombia)
- [Cyprus](https://apptail.io/app/plank-exercise-routine-IuEb/cyprus)
- [Czechia](https://apptail.io/app/plank-exercise-routine-IuEb/czechia)
- [Germany](https://apptail.io/app/plank-exercise-routine-IuEb/germany)
- [Denmark](https://apptail.io/app/plank-exercise-routine-IuEb/denmark)
- [Dominican Republic](https://apptail.io/app/plank-exercise-routine-IuEb/dominican-republic)
- [Algeria](https://apptail.io/app/plank-exercise-routine-IuEb/algeria)
- [Ecuador](https://apptail.io/app/plank-exercise-routine-IuEb/ecuador)
- [Estonia](https://apptail.io/app/plank-exercise-routine-IuEb/estonia)
- [Egypt](https://apptail.io/app/plank-exercise-routine-IuEb/egypt)
- [Spain](https://apptail.io/app/plank-exercise-routine-IuEb/spain)
- [Finland](https://apptail.io/app/plank-exercise-routine-IuEb/finland)
- [France](https://apptail.io/app/plank-exercise-routine-IuEb/france)
- [United Kingdom](https://apptail.io/app/plank-exercise-routine-IuEb/united-kingdom)
- [Greece](https://apptail.io/app/plank-exercise-routine-IuEb/greece)
- [Hong Kong SAR China](https://apptail.io/app/plank-exercise-routine-IuEb/hong-kong)
- [Croatia](https://apptail.io/app/plank-exercise-routine-IuEb/croatia)
- [Hungary](https://apptail.io/app/plank-exercise-routine-IuEb/hungary)
- [Indonesia](https://apptail.io/app/plank-exercise-routine-IuEb/indonesia)
- [Ireland](https://apptail.io/app/plank-exercise-routine-IuEb/ireland)
- [Israel](https://apptail.io/app/plank-exercise-routine-IuEb/israel)
- [India](https://apptail.io/app/plank-exercise-routine-IuEb/india)
- [Iceland](https://apptail.io/app/plank-exercise-routine-IuEb/iceland)
- [Italy](https://apptail.io/app/plank-exercise-routine-IuEb/italy)
- [South Africa](https://apptail.io/app/plank-exercise-routine-IuEb/south-africa)
- [Armenia](https://apptail.io/app/plank-exercise-routine-IuEb/armenia)
- [Vietnam](https://apptail.io/app/plank-exercise-routine-IuEb/vietnam)
- [United Arab Emirates](https://apptail.io/app/plank-exercise-routine-IuEb/united-arab-emirates)
- [Jordan](https://apptail.io/app/plank-exercise-routine-IuEb/jordan)
- [Japan](https://apptail.io/app/plank-exercise-routine-IuEb/japan)
- [South Korea](https://apptail.io/app/plank-exercise-routine-IuEb/south-korea)
- [Kuwait](https://apptail.io/app/plank-exercise-routine-IuEb/kuwait)
- [Cayman Islands](https://apptail.io/app/plank-exercise-routine-IuEb/cayman-islands)
- [Kazakhstan](https://apptail.io/app/plank-exercise-routine-IuEb/kazakhstan)
- [Lebanon](https://apptail.io/app/plank-exercise-routine-IuEb/lebanon)
- [Sri Lanka](https://apptail.io/app/plank-exercise-routine-IuEb/sri-lanka)
- [Lithuania](https://apptail.io/app/plank-exercise-routine-IuEb/lithuania)
- [Luxembourg](https://apptail.io/app/plank-exercise-routine-IuEb/luxembourg)
- [Latvia](https://apptail.io/app/plank-exercise-routine-IuEb/latvia)
- [Madagascar](https://apptail.io/app/plank-exercise-routine-IuEb/madagascar)
- [North Macedonia](https://apptail.io/app/plank-exercise-routine-IuEb/north-macedonia)
- [Malta](https://apptail.io/app/plank-exercise-routine-IuEb/malta)
- [Mexico](https://apptail.io/app/plank-exercise-routine-IuEb/mexico)
- [Malaysia](https://apptail.io/app/plank-exercise-routine-IuEb/malaysia)
- [Nigeria](https://apptail.io/app/plank-exercise-routine-IuEb/nigeria)
- [Norway](https://apptail.io/app/plank-exercise-routine-IuEb/norway)
- [Nepal](https://apptail.io/app/plank-exercise-routine-IuEb/nepal)
- [New Zealand](https://apptail.io/app/plank-exercise-routine-IuEb/new-zealand)
- [Oman](https://apptail.io/app/plank-exercise-routine-IuEb/oman)
- [Peru](https://apptail.io/app/plank-exercise-routine-IuEb/peru)
- [Philippines](https://apptail.io/app/plank-exercise-routine-IuEb/philippines)
- [Pakistan](https://apptail.io/app/plank-exercise-routine-IuEb/pakistan)
- [Poland](https://apptail.io/app/plank-exercise-routine-IuEb/poland)
- [Portugal](https://apptail.io/app/plank-exercise-routine-IuEb/portugal)
- [Qatar](https://apptail.io/app/plank-exercise-routine-IuEb/qatar)
- [Romania](https://apptail.io/app/plank-exercise-routine-IuEb/romania)
- [Russia](https://apptail.io/app/plank-exercise-routine-IuEb/russia)
- [Saudi Arabia](https://apptail.io/app/plank-exercise-routine-IuEb/saudi-arabia)
- [Sweden](https://apptail.io/app/plank-exercise-routine-IuEb/sweden)
- [Singapore](https://apptail.io/app/plank-exercise-routine-IuEb/singapore)
- [Slovenia](https://apptail.io/app/plank-exercise-routine-IuEb/slovenia)
- [Slovakia](https://apptail.io/app/plank-exercise-routine-IuEb/slovakia)
- [Senegal](https://apptail.io/app/plank-exercise-routine-IuEb/senegal)
- [Thailand](https://apptail.io/app/plank-exercise-routine-IuEb/thailand)
- [Tunisia](https://apptail.io/app/plank-exercise-routine-IuEb/tunisia)
- [Türkiye](https://apptail.io/app/plank-exercise-routine-IuEb/turkey)
- [Taiwan](https://apptail.io/app/plank-exercise-routine-IuEb/taiwan)
- [Ukraine](https://apptail.io/app/plank-exercise-routine-IuEb/ukraine)
- [Uganda](https://apptail.io/app/plank-exercise-routine-IuEb/uganda)
- [United States](https://apptail.io/app/plank-exercise-routine-IuEb/united-states)
- [Uzbekistan](https://apptail.io/app/plank-exercise-routine-IuEb/uzbekistan)
- [Jamaica](https://apptail.io/app/plank-exercise-routine-IuEb/jamaica)
- [Ghana](https://apptail.io/app/plank-exercise-routine-IuEb/ghana)

---

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