---
title: "Plank Extreme - Reviews, Revenue and Downloads in Denmark | Apple App Store"
description: "The plank challenge: 7 minutes in 5 weeks. This app contains a 5 week program that will allow you to make the plank for 7 minutes.  Follow the program and get a quick result, more strength, better end"
---

# Plank Extreme — Denmark
> Plank - 7 minutes in 5 weeks

![Plank Extreme App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/31/cd/5d/31cd5de5-ec1d-a686-78cc-10c1924afbf0/AppIcon-0-1x_U007emarketing-0-8-0-85-220-0.png/434x0w.png)

**Developer:** [Bo Kalvslund](https://apptail.io/developer/bo-kalvslund-JYK) (Denmark)
**Category:** Health Fitness
**Rating:** 5.0/5 (2 ratings)
**Price:** Free
**Bundle ID:** dk.bodot.Plank-Extreme
**Store:** Apple App Store
**Country:** Denmark
**Version:** 1.2 (released 2025-03-17)
**Original Release:** 2020-02-15
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/dk/app/app/id1499205345)
**AppTail Page:** [https://apptail.io/app/plank-extreme-jrEb/denmark](https://apptail.io/app/plank-extreme-jrEb/denmark)

## Plank Extreme Description
The plank challenge: 7 minutes in 5 weeks. This app contains a 5 week program that will allow you to make the plank for 7 minutes.

Follow the program and get a quick result, more strength, better endurance, strong arms, shoulders, back and a flat stomach.

The plank is a good exercise that strengthens the whole body. Follow the program where you exercise for 5 days and pause for 2 days. After 5 intense weeks you will be able to make the plank for 7 minutes and will be able to see and feel an increased muscle mass and a resilient and trimmed body.

After completing the plank exercises you will have the opportunity to evaluate your performance and give it a rating.

## Plank Extreme Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d2/15/78/d21578dd-1a81-aa65-0452-f9333ef9682d/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/61/87/ee/6187ee6a-6e01-5166-33df-13f6cec47b57/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/65/4c/78/654c78cc-7f00-00f4-bc34-17689a17212e/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/62/66/3b/62663b49-4d7a-078d-90ad-00c8d143d8a5/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d3/17/73/d3177384-4098-6e65-188f-5bc675462c91/pr_source.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f9/d5/d4/f9d5d47d-5c66-2097-1dae-29dfd008c91e/pr_source.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f8/2d/4f/f82d4f0b-15cb-7a94-17c0-54e737420ac7/pr_source.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/71/db/ac/71dbac48-cc31-43f0-d13d-bcf0ad2e4ffe/pr_source.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/b3/20/a6/b320a6a7-c5aa-47ae-d62a-761da05abc74/pr_source.png/1242x2688.png)

## Plank Extreme Rating Breakdown in Denmark
- 5 stars: 2 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)





## Apps Similar to Plank Extreme
- [Планка - тренировки для женщин](https://apptail.io/app/planka-trenirovki-dlia-zenshhin-MaEb/denmark)
- [Abs Workout: Six Pack at Home](https://apptail.io/app/abs-workout-six-pack-at-home-otEb/denmark)
- [Perfect Plank - Plank Workout](https://apptail.io/app/perfect-plank-plank-workout-qtEb/denmark)
- [Планка: 30ти дневный челлендж](https://apptail.io/app/planka-30ti-dnevnyi-cellendz-JuEb/denmark)
- [Plank Workout for Weight Loss](https://apptail.io/app/plank-workout-for-weight-loss-NuEb/denmark)
- [Plank Buddy 30 Days Challenge](https://apptail.io/app/plank-buddy-30-days-challenge-pihc/denmark)
- [Plank 30 Days Challenge](https://apptail.io/app/plank-30-days-challenge-Dnhd/denmark)
- [The 30 Day Plank Challenge](https://apptail.io/app/the-30-day-plank-challenge-ypFd/denmark)
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## Plank Extreme Available In
- [United Kingdom](https://apptail.io/app/plank-extreme-jrEb/united-kingdom)
- [Denmark](https://apptail.io/app/plank-extreme-jrEb/denmark)
- [United States](https://apptail.io/app/plank-extreme-jrEb/united-states)
- [Algeria](https://apptail.io/app/plank-extreme-jrEb/algeria)
- [Germany](https://apptail.io/app/plank-extreme-jrEb/germany)
- [Japan](https://apptail.io/app/plank-extreme-jrEb/japan)
- [Saudi Arabia](https://apptail.io/app/plank-extreme-jrEb/saudi-arabia)
- [Czechia](https://apptail.io/app/plank-extreme-jrEb/czechia)
- [Canada](https://apptail.io/app/plank-extreme-jrEb/canada)
- [Switzerland](https://apptail.io/app/plank-extreme-jrEb/switzerland)
- [Chile](https://apptail.io/app/plank-extreme-jrEb/chile)
- [China](https://apptail.io/app/plank-extreme-jrEb/china)
- [Colombia](https://apptail.io/app/plank-extreme-jrEb/colombia)
- [Cyprus](https://apptail.io/app/plank-extreme-jrEb/cyprus)
- [Dominican Republic](https://apptail.io/app/plank-extreme-jrEb/dominican-republic)
- [Ecuador](https://apptail.io/app/plank-extreme-jrEb/ecuador)
- [Estonia](https://apptail.io/app/plank-extreme-jrEb/estonia)
- [Egypt](https://apptail.io/app/plank-extreme-jrEb/egypt)
- [Spain](https://apptail.io/app/plank-extreme-jrEb/spain)
- [Finland](https://apptail.io/app/plank-extreme-jrEb/finland)
- [France](https://apptail.io/app/plank-extreme-jrEb/france)
- [Greece](https://apptail.io/app/plank-extreme-jrEb/greece)
- [Honduras](https://apptail.io/app/plank-extreme-jrEb/honduras)
- [Croatia](https://apptail.io/app/plank-extreme-jrEb/croatia)
- [Hungary](https://apptail.io/app/plank-extreme-jrEb/hungary)
- [Ireland](https://apptail.io/app/plank-extreme-jrEb/ireland)
- [Israel](https://apptail.io/app/plank-extreme-jrEb/israel)
- [Italy](https://apptail.io/app/plank-extreme-jrEb/italy)
- [Jordan](https://apptail.io/app/plank-extreme-jrEb/jordan)
- [South Korea](https://apptail.io/app/plank-extreme-jrEb/south-korea)
- [Kuwait](https://apptail.io/app/plank-extreme-jrEb/kuwait)
- [Lebanon](https://apptail.io/app/plank-extreme-jrEb/lebanon)
- [Sri Lanka](https://apptail.io/app/plank-extreme-jrEb/sri-lanka)
- [Lithuania](https://apptail.io/app/plank-extreme-jrEb/lithuania)
- [Luxembourg](https://apptail.io/app/plank-extreme-jrEb/luxembourg)
- [Latvia](https://apptail.io/app/plank-extreme-jrEb/latvia)
- [North Macedonia](https://apptail.io/app/plank-extreme-jrEb/north-macedonia)
- [Mexico](https://apptail.io/app/plank-extreme-jrEb/mexico)
- [Nigeria](https://apptail.io/app/plank-extreme-jrEb/nigeria)
- [Netherlands](https://apptail.io/app/plank-extreme-jrEb/netherlands)
- [Norway](https://apptail.io/app/plank-extreme-jrEb/norway)
- [Nepal](https://apptail.io/app/plank-extreme-jrEb/nepal)
- [New Zealand](https://apptail.io/app/plank-extreme-jrEb/new-zealand)
- [Oman](https://apptail.io/app/plank-extreme-jrEb/oman)
- [Panama](https://apptail.io/app/plank-extreme-jrEb/panama)
- [Peru](https://apptail.io/app/plank-extreme-jrEb/peru)
- [Poland](https://apptail.io/app/plank-extreme-jrEb/poland)
- [Portugal](https://apptail.io/app/plank-extreme-jrEb/portugal)
- [Paraguay](https://apptail.io/app/plank-extreme-jrEb/paraguay)
- [Romania](https://apptail.io/app/plank-extreme-jrEb/romania)
- [Russia](https://apptail.io/app/plank-extreme-jrEb/russia)
- [South Africa](https://apptail.io/app/plank-extreme-jrEb/south-africa)
- [Argentina](https://apptail.io/app/plank-extreme-jrEb/argentina)
- [Austria](https://apptail.io/app/plank-extreme-jrEb/austria)
- [Australia](https://apptail.io/app/plank-extreme-jrEb/australia)
- [Azerbaijan](https://apptail.io/app/plank-extreme-jrEb/azerbaijan)
- [Belgium](https://apptail.io/app/plank-extreme-jrEb/belgium)
- [Bulgaria](https://apptail.io/app/plank-extreme-jrEb/bulgaria)
- [Brazil](https://apptail.io/app/plank-extreme-jrEb/brazil)
- [Uzbekistan](https://apptail.io/app/plank-extreme-jrEb/uzbekistan)
- [Vietnam](https://apptail.io/app/plank-extreme-jrEb/vietnam)
- [United Arab Emirates](https://apptail.io/app/plank-extreme-jrEb/united-arab-emirates)
- [Sweden](https://apptail.io/app/plank-extreme-jrEb/sweden)
- [Singapore](https://apptail.io/app/plank-extreme-jrEb/singapore)
- [Slovenia](https://apptail.io/app/plank-extreme-jrEb/slovenia)
- [Thailand](https://apptail.io/app/plank-extreme-jrEb/thailand)
- [Tunisia](https://apptail.io/app/plank-extreme-jrEb/tunisia)
- [Taiwan](https://apptail.io/app/plank-extreme-jrEb/taiwan)
- [Ukraine](https://apptail.io/app/plank-extreme-jrEb/ukraine)
- [Nicaragua](https://apptail.io/app/plank-extreme-jrEb/nicaragua)
- [Ghana](https://apptail.io/app/plank-extreme-jrEb/ghana)
- [El Salvador](https://apptail.io/app/plank-extreme-jrEb/el-salvador)

---

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