---
title: "每日平板撑 - Plank King 平板撑计时 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "Plank King 是一款专注于平板撑计时和训练计划的应用，帮助你把核心训练变成更容易坚持的日常习惯。  你可以用它记录每一次平板撑，跟随循序渐进的 30 天计划，查看训练历史、连续打卡和趋势统计。选择适合自己的等级，在能力范围内稳定练习，让每一次小训练都有记录。  Plank King 可以帮助你： - 一键开始平板撑计时 - 跟随入门、进阶和高阶 30 天训练计划 - 保存训练历史并查看进步"
---

# 每日平板撑 - Plank King 平板撑计时 — China
> 30天核心训练计划

![每日平板撑 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/2c/e5/3e/2ce53eb3-4a99-8c9b-1db2-c8e3932b1dee/AppIcon-0-0-1x_U007ephone-0-3-0-sRGB-85-220.png/400x400bb.png)

**Developer:** [源 陈](https://apptail.io/developer/developer-ZMD)
**Category:** Health Fitness
**Rating:** 4.0/5 (9 ratings)
**Price:** Free
**Bundle ID:** com.youguihua.plank
**Store:** Apple App Store
**Country:** China
**Version:** 26.6.24 (released 2026-07-09)
**Original Release:** 2023-06-20

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id1551261027)
**AppTail Page:** [https://apptail.io/app/plank-king-UHPm/china](https://apptail.io/app/plank-king-UHPm/china)

## 每日平板撑 Description
Plank King 是一款专注于平板撑计时和训练计划的应用，帮助你把核心训练变成更容易坚持的日常习惯。

你可以用它记录每一次平板撑，跟随循序渐进的 30 天计划，查看训练历史、连续打卡和趋势统计。选择适合自己的等级，在能力范围内稳定练习，让每一次小训练都有记录。

Plank King 可以帮助你：
- 一键开始平板撑计时
- 跟随入门、进阶和高阶 30 天训练计划
- 保存训练历史并查看进步趋势
- 设置每日训练提醒
- 将支持的训练同步到 Apple 健康
- 用连续记录、成就和排行榜保持动力

Plank King 面向日常核心训练和习惯记录，不提供医疗建议。如果训练中出现疼痛或不适，请及时停止，并在需要时咨询专业人士。

订阅说明：Plank King 可能提供可选付费方案，用于解锁进阶计划、统计分析和无限历史等高级功能。付款将通过你的 Apple ID 扣款，订阅会自动续订，除非你在当前周期结束前至少 24 小时取消。

使用条款：
隐私政策：

## 每日平板撑 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0a/99/2d/0a992d1e-7c57-9075-b262-4577012170af/01-1b1b0aca-56fa-4115-91dc-a8801f48e14a.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bb/a0/5f/bba05f19-2b84-c029-2967-2e3cd75e14b6/02-a784538a-379f-4b77-9b0a-080603157d5f.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f4/e6/06/f4e606b8-6fc1-1b95-61d9-4f944b16e685/03-05d68bad-1a59-45b4-9edf-a6b27480007e.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/69/a0/1b/69a01b57-6f1b-4831-a5f7-57fdcef9d68e/04-a7c26234-519d-430f-8d48-97ca8fa218eb.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cf/c2/b4/cfc2b401-53db-c42b-ac8a-c4058a8c28f1/05-b2b68166-66ac-48ab-8826-e3fb516183c9.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/41/67/08/41670850-3832-df1a-efae-20cc5d4ba917/06-558dee70-3a14-4ed4-9bcf-1dd77da77e81.png/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c9/bc/b9/c9bcb91b-ad62-9695-88b3-a57a0c76f50b/07-5c34aa9a-54c1-4e35-896b-68e994a365c5.png/1284x2778.png)

## 每日平板撑 Rating Breakdown in China
- 5 stars: 6 (67%)
- 4 stars: 1 (11%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 2 (22%)






## 每日平板撑 Available In
- [China](https://apptail.io/app/plank-king-UHPm/china)
- [Armenia](https://apptail.io/app/plank-king-UHPm/armenia)
- [Argentina](https://apptail.io/app/plank-king-UHPm/argentina)
- [Austria](https://apptail.io/app/plank-king-UHPm/austria)
- [Australia](https://apptail.io/app/plank-king-UHPm/australia)
- [Azerbaijan](https://apptail.io/app/plank-king-UHPm/azerbaijan)
- [Belgium](https://apptail.io/app/plank-king-UHPm/belgium)
- [Bulgaria](https://apptail.io/app/plank-king-UHPm/bulgaria)
- [Bahrain](https://apptail.io/app/plank-king-UHPm/bahrain)
- [Brunei](https://apptail.io/app/plank-king-UHPm/brunei)
- [Brazil](https://apptail.io/app/plank-king-UHPm/brazil)
- [Belarus](https://apptail.io/app/plank-king-UHPm/belarus)
- [Belize](https://apptail.io/app/plank-king-UHPm/belize)
- [Canada](https://apptail.io/app/plank-king-UHPm/canada)
- [Switzerland](https://apptail.io/app/plank-king-UHPm/switzerland)
- [Chile](https://apptail.io/app/plank-king-UHPm/chile)
- [Colombia](https://apptail.io/app/plank-king-UHPm/colombia)
- [Cyprus](https://apptail.io/app/plank-king-UHPm/cyprus)
- [Czechia](https://apptail.io/app/plank-king-UHPm/czechia)
- [Germany](https://apptail.io/app/plank-king-UHPm/germany)
- [Denmark](https://apptail.io/app/plank-king-UHPm/denmark)
- [Dominican Republic](https://apptail.io/app/plank-king-UHPm/dominican-republic)
- [Algeria](https://apptail.io/app/plank-king-UHPm/algeria)
- [Ecuador](https://apptail.io/app/plank-king-UHPm/ecuador)
- [Estonia](https://apptail.io/app/plank-king-UHPm/estonia)
- [Egypt](https://apptail.io/app/plank-king-UHPm/egypt)
- [Spain](https://apptail.io/app/plank-king-UHPm/spain)
- [Finland](https://apptail.io/app/plank-king-UHPm/finland)
- [France](https://apptail.io/app/plank-king-UHPm/france)
- [United Kingdom](https://apptail.io/app/plank-king-UHPm/united-kingdom)
- [Ghana](https://apptail.io/app/plank-king-UHPm/ghana)
- [Greece](https://apptail.io/app/plank-king-UHPm/greece)
- [Guyana](https://apptail.io/app/plank-king-UHPm/guyana)
- [Hong Kong SAR China](https://apptail.io/app/plank-king-UHPm/hong-kong)
- [Croatia](https://apptail.io/app/plank-king-UHPm/croatia)
- [Hungary](https://apptail.io/app/plank-king-UHPm/hungary)
- [Indonesia](https://apptail.io/app/plank-king-UHPm/indonesia)
- [Ireland](https://apptail.io/app/plank-king-UHPm/ireland)
- [Israel](https://apptail.io/app/plank-king-UHPm/israel)
- [India](https://apptail.io/app/plank-king-UHPm/india)
- [Iceland](https://apptail.io/app/plank-king-UHPm/iceland)
- [Italy](https://apptail.io/app/plank-king-UHPm/italy)
- [Jamaica](https://apptail.io/app/plank-king-UHPm/jamaica)
- [Jordan](https://apptail.io/app/plank-king-UHPm/jordan)
- [Japan](https://apptail.io/app/plank-king-UHPm/japan)
- [South Korea](https://apptail.io/app/plank-king-UHPm/south-korea)
- [Kuwait](https://apptail.io/app/plank-king-UHPm/kuwait)
- [Cayman Islands](https://apptail.io/app/plank-king-UHPm/cayman-islands)
- [Kazakhstan](https://apptail.io/app/plank-king-UHPm/kazakhstan)
- [Lebanon](https://apptail.io/app/plank-king-UHPm/lebanon)
- [Sri Lanka](https://apptail.io/app/plank-king-UHPm/sri-lanka)
- [Lithuania](https://apptail.io/app/plank-king-UHPm/lithuania)
- [Luxembourg](https://apptail.io/app/plank-king-UHPm/luxembourg)
- [Latvia](https://apptail.io/app/plank-king-UHPm/latvia)
- [Madagascar](https://apptail.io/app/plank-king-UHPm/madagascar)
- [North Macedonia](https://apptail.io/app/plank-king-UHPm/north-macedonia)
- [Malta](https://apptail.io/app/plank-king-UHPm/malta)
- [Mexico](https://apptail.io/app/plank-king-UHPm/mexico)
- [Malaysia](https://apptail.io/app/plank-king-UHPm/malaysia)
- [Nigeria](https://apptail.io/app/plank-king-UHPm/nigeria)
- [Netherlands](https://apptail.io/app/plank-king-UHPm/netherlands)
- [Norway](https://apptail.io/app/plank-king-UHPm/norway)
- [Nepal](https://apptail.io/app/plank-king-UHPm/nepal)
- [New Zealand](https://apptail.io/app/plank-king-UHPm/new-zealand)
- [Oman](https://apptail.io/app/plank-king-UHPm/oman)
- [Peru](https://apptail.io/app/plank-king-UHPm/peru)
- [Philippines](https://apptail.io/app/plank-king-UHPm/philippines)
- [Pakistan](https://apptail.io/app/plank-king-UHPm/pakistan)
- [Poland](https://apptail.io/app/plank-king-UHPm/poland)
- [Portugal](https://apptail.io/app/plank-king-UHPm/portugal)
- [Romania](https://apptail.io/app/plank-king-UHPm/romania)
- [Russia](https://apptail.io/app/plank-king-UHPm/russia)
- [Saudi Arabia](https://apptail.io/app/plank-king-UHPm/saudi-arabia)
- [Sweden](https://apptail.io/app/plank-king-UHPm/sweden)
- [Singapore](https://apptail.io/app/plank-king-UHPm/singapore)
- [Slovenia](https://apptail.io/app/plank-king-UHPm/slovenia)
- [El Salvador](https://apptail.io/app/plank-king-UHPm/el-salvador)
- [Thailand](https://apptail.io/app/plank-king-UHPm/thailand)
- [Tunisia](https://apptail.io/app/plank-king-UHPm/tunisia)
- [Türkiye](https://apptail.io/app/plank-king-UHPm/turkey)
- [Taiwan](https://apptail.io/app/plank-king-UHPm/taiwan)
- [Ukraine](https://apptail.io/app/plank-king-UHPm/ukraine)
- [United States](https://apptail.io/app/plank-king-UHPm/united-states)
- [Uzbekistan](https://apptail.io/app/plank-king-UHPm/uzbekistan)
- [Vietnam](https://apptail.io/app/plank-king-UHPm/vietnam)
- [United Arab Emirates](https://apptail.io/app/plank-king-UHPm/united-arab-emirates)
- [South Africa](https://apptail.io/app/plank-king-UHPm/south-africa)

---

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