---
title: "Deska  - plank trening w domu - Reviews, Revenue and Downloads in Poland | Apple App Store"
description: "Trening Planka - 30 dni Wyzwanie!  Ulepsz swoje ciało. Ukończ 30-dniowy program Plank. W programie zaczniesz od 20 sekund i zwiększysz czas każdego dnia. Za miesiąc będziesz trwał 5 minut!  Możesz tak"
---

# Deska  - plank trening w domu — Poland
> Fitness wyzwanie 30 dni, sport

![Deska App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/49/b2/a0/49b2a0a8-890d-ecec-7abf-3f7d65d3bf99/AppIcon-0-0-1x_U007emarketing-0-8-0-sRGB-85-220.png/434x0w.png)

**Developer:** [Roman Sorochak](https://apptail.io/developer/roman-sorochak-GMJb)
**Category:** Health Fitness
**Rating:** 4.8/5 (398 ratings)
**Price:** Free
**Bundle ID:** com.stargo.plank
**Store:** Apple App Store
**Country:** Poland
**Version:** 2.2.4 (released 2026-04-15)
**Original Release:** 2020-04-18
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pl/app/app/id1508392850)
**AppTail Page:** [https://apptail.io/app/plank-workout-30-day-challenge-AOU/poland](https://apptail.io/app/plank-workout-30-day-challenge-AOU/poland)

## Deska Description
Trening Planka - 30 dni Wyzwanie!

Ulepsz swoje ciało. Ukończ 30-dniowy program Plank.
W programie zaczniesz od 20 sekund i zwiększysz czas każdego dnia.
Za miesiąc będziesz trwał 5 minut!

Możesz także użyć własnego timera i własnego rytmu, ustawiając czas na deskę.

Funkcje:
- 30-dniowy plan treningu z desek
- Twój niestandardowy zegar
- Twój własny rytm i historia treningu
- asystent głosowy podczas treningu


Jeśli podoba Ci się aplikacja, sprawdź ją!
Jeśli masz pomysł na ulepszenie aplikacji, wyślij do nas e-mail
stargo.apps@gmail.com
Czytamy wszystkie e-maile.


Polityka prywatności:


Warunki korzystania:


## Deska Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3b/f8/76/3bf876ec-c0a1-b934-3634-e3dbef000dc6/plank_PL_15_1.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a2/06/73/a2067357-71c5-9c69-b87a-f04f4afaf41f/plank_PL_15_2.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6b/97/0e/6b970e06-92c0-2855-63a1-f44459872491/plank_PL_15_3.png/1320x2868.png)

## Deska Rating Breakdown in Poland
- 5 stars: 348 (87%)
- 4 stars: 30 (8%)
- 3 stars: 13 (3%)
- 2 stars: 2 (1%)
- 1 stars: 5 (1%)


## Deska In-App Purchases
| Item | Price |
|------|-------|
| Plank Premium yearly | 59.99 zł |
| Plank Premium monthly | 9.99 zł |


## Deska Discovered Keywords
- 30 day man challenge
- plank challenge 30 day workout

## Apps Similar to Deska
- [Just 6 Weeks](https://apptail.io/app/just-6-weeks-iad/poland)
- [プランクチャレンジ＆プランクワークアウト](https://apptail.io/app/app-MlL/poland)
- [Худеем за 30 дней. Фитнес дома](https://apptail.io/app/xudeem-za-30-dnei-fitnes-doma-nGP/poland)
- [Lose Belly Fat Fitness](https://apptail.io/app/lose-belly-fat-fitness-NVV/poland)
- [Планка: 30ти дневный челлендж](https://apptail.io/app/planka-30ti-dnevnyi-cellendz-JuEb/poland)
- [Plank Workout Challenge](https://apptail.io/app/plank-workout-challenge-TQIb/poland)
- [Планка 30 дней челлендж. Спорт](https://apptail.io/app/planka-30-dnei-cellendz-sport-Dnhd/poland)
- [Planke - 4 Minuten](https://apptail.io/app/planke-4-minuten-Hnhd/poland)
- [Plank Workout for Women](https://apptail.io/app/plank-workout-for-women-otDd/poland)
- [The 30 Day Plank Challenge](https://apptail.io/app/the-30-day-plank-challenge-ypFd/poland)

## Deska Available In
- [United States](https://apptail.io/app/plank-workout-30-day-challenge-AOU/united-states)
- [Russia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/russia)
- [United Kingdom](https://apptail.io/app/plank-workout-30-day-challenge-AOU/united-kingdom)
- [Germany](https://apptail.io/app/plank-workout-30-day-challenge-AOU/germany)
- [Ukraine](https://apptail.io/app/plank-workout-30-day-challenge-AOU/ukraine)
- [Vietnam](https://apptail.io/app/plank-workout-30-day-challenge-AOU/vietnam)
- [Poland](https://apptail.io/app/plank-workout-30-day-challenge-AOU/poland)
- [Netherlands](https://apptail.io/app/plank-workout-30-day-challenge-AOU/netherlands)
- [Thailand](https://apptail.io/app/plank-workout-30-day-challenge-AOU/thailand)
- [Hungary](https://apptail.io/app/plank-workout-30-day-challenge-AOU/hungary)
- [Canada](https://apptail.io/app/plank-workout-30-day-challenge-AOU/canada)
- [South Korea](https://apptail.io/app/plank-workout-30-day-challenge-AOU/south-korea)
- [Malaysia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/malaysia)
- [Czechia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/czechia)
- [Sweden](https://apptail.io/app/plank-workout-30-day-challenge-AOU/sweden)
- [Switzerland](https://apptail.io/app/plank-workout-30-day-challenge-AOU/switzerland)
- [South Africa](https://apptail.io/app/plank-workout-30-day-challenge-AOU/south-africa)
- [Austria](https://apptail.io/app/plank-workout-30-day-challenge-AOU/austria)
- [Türkiye](https://apptail.io/app/plank-workout-30-day-challenge-AOU/turkey)
- [Italy](https://apptail.io/app/plank-workout-30-day-challenge-AOU/italy)
- [France](https://apptail.io/app/plank-workout-30-day-challenge-AOU/france)
- [Philippines](https://apptail.io/app/plank-workout-30-day-challenge-AOU/philippines)
- [India](https://apptail.io/app/plank-workout-30-day-challenge-AOU/india)
- [Australia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/australia)
- [Chile](https://apptail.io/app/plank-workout-30-day-challenge-AOU/chile)
- [Mexico](https://apptail.io/app/plank-workout-30-day-challenge-AOU/mexico)
- [Indonesia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/indonesia)
- [Belgium](https://apptail.io/app/plank-workout-30-day-challenge-AOU/belgium)
- [Denmark](https://apptail.io/app/plank-workout-30-day-challenge-AOU/denmark)
- [Slovakia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/slovakia)
- [Romania](https://apptail.io/app/plank-workout-30-day-challenge-AOU/romania)
- [Slovenia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/slovenia)
- [United Arab Emirates](https://apptail.io/app/plank-workout-30-day-challenge-AOU/united-arab-emirates)
- [Croatia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/croatia)
- [Argentina](https://apptail.io/app/plank-workout-30-day-challenge-AOU/argentina)
- [Spain](https://apptail.io/app/plank-workout-30-day-challenge-AOU/spain)
- [Colombia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/colombia)
- [Greece](https://apptail.io/app/plank-workout-30-day-challenge-AOU/greece)
- [Kazakhstan](https://apptail.io/app/plank-workout-30-day-challenge-AOU/kazakhstan)
- [Brazil](https://apptail.io/app/plank-workout-30-day-challenge-AOU/brazil)
- [Saudi Arabia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/saudi-arabia)
- [Egypt](https://apptail.io/app/plank-workout-30-day-challenge-AOU/egypt)
- [Israel](https://apptail.io/app/plank-workout-30-day-challenge-AOU/israel)
- [Ireland](https://apptail.io/app/plank-workout-30-day-challenge-AOU/ireland)
- [New Zealand](https://apptail.io/app/plank-workout-30-day-challenge-AOU/new-zealand)
- [Belarus](https://apptail.io/app/plank-workout-30-day-challenge-AOU/belarus)
- [Nigeria](https://apptail.io/app/plank-workout-30-day-challenge-AOU/nigeria)
- [Singapore](https://apptail.io/app/plank-workout-30-day-challenge-AOU/singapore)
- [Norway](https://apptail.io/app/plank-workout-30-day-challenge-AOU/norway)
- [Latvia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/latvia)
- [Lithuania](https://apptail.io/app/plank-workout-30-day-challenge-AOU/lithuania)
- [Dominican Republic](https://apptail.io/app/plank-workout-30-day-challenge-AOU/dominican-republic)
- [China](https://apptail.io/app/plank-workout-30-day-challenge-AOU/china)
- [Portugal](https://apptail.io/app/plank-workout-30-day-challenge-AOU/portugal)
- [Japan](https://apptail.io/app/plank-workout-30-day-challenge-AOU/japan)
- [Finland](https://apptail.io/app/plank-workout-30-day-challenge-AOU/finland)
- [Hong Kong SAR China](https://apptail.io/app/plank-workout-30-day-challenge-AOU/hong-kong)
- [Malta](https://apptail.io/app/plank-workout-30-day-challenge-AOU/malta)
- [Azerbaijan](https://apptail.io/app/plank-workout-30-day-challenge-AOU/azerbaijan)
- [Taiwan](https://apptail.io/app/plank-workout-30-day-challenge-AOU/taiwan)
- [Estonia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/estonia)
- [Pakistan](https://apptail.io/app/plank-workout-30-day-challenge-AOU/pakistan)
- [Lebanon](https://apptail.io/app/plank-workout-30-day-challenge-AOU/lebanon)
- [Panama](https://apptail.io/app/plank-workout-30-day-challenge-AOU/panama)
- [Peru](https://apptail.io/app/plank-workout-30-day-challenge-AOU/peru)
- [Paraguay](https://apptail.io/app/plank-workout-30-day-challenge-AOU/paraguay)
- [Iceland](https://apptail.io/app/plank-workout-30-day-challenge-AOU/iceland)
- [Bulgaria](https://apptail.io/app/plank-workout-30-day-challenge-AOU/bulgaria)
- [Uganda](https://apptail.io/app/plank-workout-30-day-challenge-AOU/uganda)
- [Uzbekistan](https://apptail.io/app/plank-workout-30-day-challenge-AOU/uzbekistan)
- [Sri Lanka](https://apptail.io/app/plank-workout-30-day-challenge-AOU/sri-lanka)
- [Angola](https://apptail.io/app/plank-workout-30-day-challenge-AOU/angola)
- [Qatar](https://apptail.io/app/plank-workout-30-day-challenge-AOU/qatar)
- [Bahrain](https://apptail.io/app/plank-workout-30-day-challenge-AOU/bahrain)
- [Armenia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/armenia)
- [Mali](https://apptail.io/app/plank-workout-30-day-challenge-AOU/mali)
- [Algeria](https://apptail.io/app/plank-workout-30-day-challenge-AOU/algeria)
- [Senegal](https://apptail.io/app/plank-workout-30-day-challenge-AOU/senegal)
- [Uruguay](https://apptail.io/app/plank-workout-30-day-challenge-AOU/uruguay)
- [Oman](https://apptail.io/app/plank-workout-30-day-challenge-AOU/oman)
- [Cyprus](https://apptail.io/app/plank-workout-30-day-challenge-AOU/cyprus)
- [Kuwait](https://apptail.io/app/plank-workout-30-day-challenge-AOU/kuwait)
- [Brunei](https://apptail.io/app/plank-workout-30-day-challenge-AOU/brunei)
- [Luxembourg](https://apptail.io/app/plank-workout-30-day-challenge-AOU/luxembourg)
- [Tunisia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/tunisia)
- [Mauritius](https://apptail.io/app/plank-workout-30-day-challenge-AOU/mauritius)
- [Ecuador](https://apptail.io/app/plank-workout-30-day-challenge-AOU/ecuador)
- [Jordan](https://apptail.io/app/plank-workout-30-day-challenge-AOU/jordan)
- [Belize](https://apptail.io/app/plank-workout-30-day-challenge-AOU/belize)
- [North Macedonia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/north-macedonia)
- [Madagascar](https://apptail.io/app/plank-workout-30-day-challenge-AOU/madagascar)
- [Nepal](https://apptail.io/app/plank-workout-30-day-challenge-AOU/nepal)

---

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