---
title: "Plank Workout 30 day challenge - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Plank Workout - 30 day Challenge !  Make your body better. Complete the 30-day program of Plank. In the program you will start with 20 seconds and will increase time every day.  In a month you will la"
---

# Plank Workout 30 day challenge — United States
> Fitness app for home, no coach

![Plank Workout 30 day challenge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/49/b2/a0/49b2a0a8-890d-ecec-7abf-3f7d65d3bf99/AppIcon-0-0-1x_U007emarketing-0-8-0-sRGB-85-220.png/400x400bb.png)

**Developer:** [Roman Sorochak](https://apptail.io/developer/roman-sorochak-GMJb)
**Category:** Health Fitness
**Rating:** 4.7/5 (1,499 ratings)
**Price:** Free
**Bundle ID:** com.stargo.plank
**Store:** Apple App Store
**Country:** United States
**Version:** 2.2.4 (released 2026-04-15)
**Original Release:** 2020-04-18

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1508392850)
**AppTail Page:** [https://apptail.io/app/plank-workout-30-day-challenge-AOU/united-states](https://apptail.io/app/plank-workout-30-day-challenge-AOU/united-states)

## Plank Workout 30 day challenge Description
Plank Workout - 30 day Challenge !

Make your body better. Complete the 30-day program of Plank.
In the program you will start with 20 seconds and will increase time every day. 
In a month you will last 5 minutes!

Also you can use your custom timer and own rhythm by setting time for plank yourself.

Features:
- 30 days plan for Plank workout 
- your custom timer
- your own rhythm and training history
- voice assistant during workout


If you like the app please review it!
If you have an idea on how to improve the app please send us email on 
stargo.apps@gmail.com
We read all emails.


Privacy Policy:


Terms Of Use:


## Plank Workout 30 day challenge Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3e/76/37/3e76370e-9bf7-2558-9c20-c56cd04cb70d/plank_EN_15_1.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7d/89/59/7d895927-1641-e109-bf72-6ff74baa9d1d/plank_EN_15_2.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4e/af/db/4eafdbeb-2eb7-0469-d39d-145fbc198935/plank_EN_15_3.png/1320x2868.png)

## Plank Workout 30 day challenge Rating Breakdown in United States
- 5 stars: 1,256 (84%)
- 4 stars: 133 (9%)
- 3 stars: 60 (4%)
- 2 stars: 20 (1%)
- 1 stars: 30 (2%)

## Plank Workout 30 day challenge Reviews in United States

### ***-- "Ads"
I am fine with ads really but when the comes up and you push the x to close it, it should close. IT DOES NOT!!! Very frustrating to say the least. I’m just trying to keep on track and to document what I am doing but the ads get stuck and it looks like I’m missing days. Ugh!! Working out should not be frustrating too.
-- Mom3/Oma2, 2025-07-25

### ***** "All I needed."
And ads allow rest betwen sections. Nice
-- Alfpc, 2025-05-27

### ****- "Does what it says"
Finished the challenge. Wish there was a next step.
-- westsideofwestview, 2025-03-07

### ***** "Phenomenal app"
I just finished my first 30 day challenge and I absolutely loved using this app! The fact that you can do as many practice planks as you want, makes it next level. The only changes I would recommend is units of five for the practice timer and a way to keep track of how many you’ve done. Overall, I cannot recommend this app enough!

The update is absolutely wonderful! Been using this for a year, now, so impressed with the new update! Thank you for making it easier to track everything!
-- Tim O'Toole's Iphone 4, 2025-02-11

### ****- "Have app visible all the time."
Great app. Need to keep app visible during exercise and go to black.
-- antjohlar, 2025-01-05

### ***** "Needed a good plank app"
This app is great for keeping my planking on schedule. Thanks.
-- Angry birdman235, 2024-08-22

### *---- "Hard to complete the day"
As soon as the timer expires, an ad pops up and I can’t get it to disappear to complete the day.
-- Cas771031, 2024-08-21

### ***-- "Get rid of ads"
Or at least make it purchasable to get rid of them.
-- Krissy Daily, 2024-08-16

### ***** "❤️"
Perfect. Simple and practical.
-- £li@, 2024-06-06

### ***** "Does what it says"
Just what I was looking for to get better at plank
-- gennbarbie, 2024-06-03

[View all Plank Workout 30 day challenge reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Plank Workout 30 day challenge In-App Purchases
| Item | Price |
|------|-------|
| Plank Premium yearly | $12.49 |
| Plank Premium monthly | $2.49 |


## Plank Workout 30 day challenge Discovered Keywords
- plank workout 30 day challenge

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## Plank Workout 30 day challenge Available In
- [United States](https://apptail.io/app/plank-workout-30-day-challenge-AOU/united-states)
- [Russia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/russia)
- [United Kingdom](https://apptail.io/app/plank-workout-30-day-challenge-AOU/united-kingdom)
- [Germany](https://apptail.io/app/plank-workout-30-day-challenge-AOU/germany)
- [Ukraine](https://apptail.io/app/plank-workout-30-day-challenge-AOU/ukraine)
- [Vietnam](https://apptail.io/app/plank-workout-30-day-challenge-AOU/vietnam)
- [Poland](https://apptail.io/app/plank-workout-30-day-challenge-AOU/poland)
- [Netherlands](https://apptail.io/app/plank-workout-30-day-challenge-AOU/netherlands)
- [Thailand](https://apptail.io/app/plank-workout-30-day-challenge-AOU/thailand)
- [Hungary](https://apptail.io/app/plank-workout-30-day-challenge-AOU/hungary)
- [Canada](https://apptail.io/app/plank-workout-30-day-challenge-AOU/canada)
- [South Korea](https://apptail.io/app/plank-workout-30-day-challenge-AOU/south-korea)
- [Malaysia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/malaysia)
- [Czechia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/czechia)
- [Sweden](https://apptail.io/app/plank-workout-30-day-challenge-AOU/sweden)
- [Switzerland](https://apptail.io/app/plank-workout-30-day-challenge-AOU/switzerland)
- [South Africa](https://apptail.io/app/plank-workout-30-day-challenge-AOU/south-africa)
- [Austria](https://apptail.io/app/plank-workout-30-day-challenge-AOU/austria)
- [Türkiye](https://apptail.io/app/plank-workout-30-day-challenge-AOU/turkey)
- [Italy](https://apptail.io/app/plank-workout-30-day-challenge-AOU/italy)
- [France](https://apptail.io/app/plank-workout-30-day-challenge-AOU/france)
- [Philippines](https://apptail.io/app/plank-workout-30-day-challenge-AOU/philippines)
- [India](https://apptail.io/app/plank-workout-30-day-challenge-AOU/india)
- [Australia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/australia)
- [Chile](https://apptail.io/app/plank-workout-30-day-challenge-AOU/chile)
- [Mexico](https://apptail.io/app/plank-workout-30-day-challenge-AOU/mexico)
- [Indonesia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/indonesia)
- [Denmark](https://apptail.io/app/plank-workout-30-day-challenge-AOU/denmark)
- [Belgium](https://apptail.io/app/plank-workout-30-day-challenge-AOU/belgium)
- [Slovakia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/slovakia)
- [Romania](https://apptail.io/app/plank-workout-30-day-challenge-AOU/romania)
- [United Arab Emirates](https://apptail.io/app/plank-workout-30-day-challenge-AOU/united-arab-emirates)
- [Slovenia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/slovenia)
- [Croatia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/croatia)
- [Spain](https://apptail.io/app/plank-workout-30-day-challenge-AOU/spain)
- [Argentina](https://apptail.io/app/plank-workout-30-day-challenge-AOU/argentina)
- [Colombia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/colombia)
- [Botswana](https://apptail.io/app/plank-workout-30-day-challenge-AOU/botswana)
- [Greece](https://apptail.io/app/plank-workout-30-day-challenge-AOU/greece)
- [Kazakhstan](https://apptail.io/app/plank-workout-30-day-challenge-AOU/kazakhstan)
- [Brazil](https://apptail.io/app/plank-workout-30-day-challenge-AOU/brazil)
- [Saudi Arabia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/saudi-arabia)
- [Egypt](https://apptail.io/app/plank-workout-30-day-challenge-AOU/egypt)
- [Ireland](https://apptail.io/app/plank-workout-30-day-challenge-AOU/ireland)
- [Israel](https://apptail.io/app/plank-workout-30-day-challenge-AOU/israel)
- [New Zealand](https://apptail.io/app/plank-workout-30-day-challenge-AOU/new-zealand)
- [Belarus](https://apptail.io/app/plank-workout-30-day-challenge-AOU/belarus)
- [Nigeria](https://apptail.io/app/plank-workout-30-day-challenge-AOU/nigeria)
- [Singapore](https://apptail.io/app/plank-workout-30-day-challenge-AOU/singapore)
- [Latvia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/latvia)
- [Norway](https://apptail.io/app/plank-workout-30-day-challenge-AOU/norway)
- [Lithuania](https://apptail.io/app/plank-workout-30-day-challenge-AOU/lithuania)
- [China](https://apptail.io/app/plank-workout-30-day-challenge-AOU/china)
- [Japan](https://apptail.io/app/plank-workout-30-day-challenge-AOU/japan)
- [Dominican Republic](https://apptail.io/app/plank-workout-30-day-challenge-AOU/dominican-republic)
- [Portugal](https://apptail.io/app/plank-workout-30-day-challenge-AOU/portugal)
- [Finland](https://apptail.io/app/plank-workout-30-day-challenge-AOU/finland)
- [Hong Kong SAR China](https://apptail.io/app/plank-workout-30-day-challenge-AOU/hong-kong)
- [Azerbaijan](https://apptail.io/app/plank-workout-30-day-challenge-AOU/azerbaijan)
- [Estonia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/estonia)
- [Malta](https://apptail.io/app/plank-workout-30-day-challenge-AOU/malta)
- [Taiwan](https://apptail.io/app/plank-workout-30-day-challenge-AOU/taiwan)
- [Pakistan](https://apptail.io/app/plank-workout-30-day-challenge-AOU/pakistan)
- [Panama](https://apptail.io/app/plank-workout-30-day-challenge-AOU/panama)
- [Iceland](https://apptail.io/app/plank-workout-30-day-challenge-AOU/iceland)
- [Lebanon](https://apptail.io/app/plank-workout-30-day-challenge-AOU/lebanon)
- [Sri Lanka](https://apptail.io/app/plank-workout-30-day-challenge-AOU/sri-lanka)
- [Peru](https://apptail.io/app/plank-workout-30-day-challenge-AOU/peru)
- [Paraguay](https://apptail.io/app/plank-workout-30-day-challenge-AOU/paraguay)
- [Bulgaria](https://apptail.io/app/plank-workout-30-day-challenge-AOU/bulgaria)
- [Uganda](https://apptail.io/app/plank-workout-30-day-challenge-AOU/uganda)
- [Uzbekistan](https://apptail.io/app/plank-workout-30-day-challenge-AOU/uzbekistan)
- [Uruguay](https://apptail.io/app/plank-workout-30-day-challenge-AOU/uruguay)
- [Mali](https://apptail.io/app/plank-workout-30-day-challenge-AOU/mali)
- [Qatar](https://apptail.io/app/plank-workout-30-day-challenge-AOU/qatar)
- [Oman](https://apptail.io/app/plank-workout-30-day-challenge-AOU/oman)
- [Brunei](https://apptail.io/app/plank-workout-30-day-challenge-AOU/brunei)
- [Algeria](https://apptail.io/app/plank-workout-30-day-challenge-AOU/algeria)
- [Kuwait](https://apptail.io/app/plank-workout-30-day-challenge-AOU/kuwait)
- [Honduras](https://apptail.io/app/plank-workout-30-day-challenge-AOU/honduras)
- [Armenia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/armenia)
- [Bahrain](https://apptail.io/app/plank-workout-30-day-challenge-AOU/bahrain)
- [Senegal](https://apptail.io/app/plank-workout-30-day-challenge-AOU/senegal)
- [Angola](https://apptail.io/app/plank-workout-30-day-challenge-AOU/angola)
- [Cyprus](https://apptail.io/app/plank-workout-30-day-challenge-AOU/cyprus)
- [Jordan](https://apptail.io/app/plank-workout-30-day-challenge-AOU/jordan)
- [Tunisia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/tunisia)
- [Nepal](https://apptail.io/app/plank-workout-30-day-challenge-AOU/nepal)
- [Luxembourg](https://apptail.io/app/plank-workout-30-day-challenge-AOU/luxembourg)
- [Ghana](https://apptail.io/app/plank-workout-30-day-challenge-AOU/ghana)
- [Belize](https://apptail.io/app/plank-workout-30-day-challenge-AOU/belize)
- [Madagascar](https://apptail.io/app/plank-workout-30-day-challenge-AOU/madagascar)
- [Ecuador](https://apptail.io/app/plank-workout-30-day-challenge-AOU/ecuador)
- [Mauritius](https://apptail.io/app/plank-workout-30-day-challenge-AOU/mauritius)
- [North Macedonia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/north-macedonia)
- [Namibia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/namibia)
- [Nicaragua](https://apptail.io/app/plank-workout-30-day-challenge-AOU/nicaragua)
- [Cambodia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/cambodia)
- [Kenya](https://apptail.io/app/plank-workout-30-day-challenge-AOU/kenya)
- [Jamaica](https://apptail.io/app/plank-workout-30-day-challenge-AOU/jamaica)
- [Costa Rica](https://apptail.io/app/plank-workout-30-day-challenge-AOU/costa-rica)
- [Bolivia](https://apptail.io/app/plank-workout-30-day-challenge-AOU/bolivia)
- [Bermuda](https://apptail.io/app/plank-workout-30-day-challenge-AOU/bermuda)
- [El Salvador](https://apptail.io/app/plank-workout-30-day-challenge-AOU/el-salvador)
- [Venezuela](https://apptail.io/app/plank-workout-30-day-challenge-AOU/venezuela)
- [Barbados](https://apptail.io/app/plank-workout-30-day-challenge-AOU/barbados)
- [Guatemala](https://apptail.io/app/plank-workout-30-day-challenge-AOU/guatemala)
- [Grenada](https://apptail.io/app/plank-workout-30-day-challenge-AOU/grenada)

---

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