---
title: "Планка: Тренировки дома в зале - Reviews, Revenue and Downloads in Russia | Apple App Store"
description: "Укрепите свое тело с помощью уникальной программы из 12 недель!   Наше приложение предлагает:  - 12 недель уникальных тренировок: Программа, разработанная для всех уровней подготовки, позволит вам пос"
---

# Планка: Тренировки дома в зале — Russia
> Фитнес, Спорт, Похудение

![Планка App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e0/ae/b8/e0aeb833-6f66-0a3f-06e3-585f37b650ae/AppIcon-0-0-1x_U007epad-0-1-85-220.jpeg/400x400bb.jpg)

**Developer:** [Alexander Senin](https://apptail.io/developer/alexander-senin-UKZ)
**Category:** Health Fitness
**Rating:** 4.6/5 (15 ratings)
**Price:** Free
**Bundle ID:** com.SeninStudio.PlankStaticWorkouts
**Store:** Apple App Store
**Country:** Russia
**Version:** 1.1.2 (released 2026-04-07)
**Original Release:** 2024-08-06

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ru/app/app/id6504715320)
**AppTail Page:** [https://apptail.io/app/plank-workout-at-home-PSRq/russia](https://apptail.io/app/plank-workout-at-home-PSRq/russia)

## Планка Description
Укрепите свое тело с помощью уникальной программы из 12 недель! 

Наше приложение предлагает:

- 12 недель уникальных тренировок: Программа, разработанная для всех уровней подготовки, позволит вам постепенно улучшать свои навыки. Каждая неделя включает новые упражнения, которые становятся сложнее с каждой тренировкой.

- Увеличение сложности: С каждым уровнем вы будете ощущать, как ваша сила и выносливость возрастают, чтобы поддерживать вас в отличной физической форме.

- Зарабатывайте награды: Мотивируйте себя еще больше, зарабатывая награды за достижения. Откройте для себя новые цели и превзойдите свои ожидания!

- Удобная статистика: Отслеживайте свой прогресс с помощью наглядной и простой в использовании статистики. Анализируйте свои достижения и планируйте дальнейшие шаги на пути к совершенству.

- Поддержка приложения Health: данные о тренировках и сожженных калориях могут автоматически добавляться в приложение Health.

Присоединяйтесь к сообществу пользователей Plank: Static Workout и начните свой путь к идеальной физической форме уже сегодня!
Скачайте сейчас и начните трансформацию!

## Планка Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/42/46/67/424667ff-9162-27a9-fece-d81809c6b7a3/417075fe-5504-4975-96c1-1e33e1b667a1_55ru_01.png/1242x2208.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c4/10/4a/c4104a9e-5fe0-63d5-ce9a-9eab8ac834e8/d82f0315-50f0-4169-a452-3239ae4df2e6_55ru_02.png/1242x2208.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d8/d2/12/d8d21217-d830-daa0-93fb-96930d7c9dc0/425b9298-c0d9-443f-a530-850c41aa20f6_55ru_03.png/1242x2208.png)

## Планка Rating Breakdown in Russia
- 5 stars: 13 (87%)
- 4 stars: 0 (0%)
- 3 stars: 1 (7%)
- 2 stars: 0 (0%)
- 1 stars: 1 (7%)

## Планка Reviews in Russia

### ***** "Отлично!"
Просто и по делу!
-- Senin108, 2024-08-06

[View all Планка reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)





## Планка Available In
- [Russia](https://apptail.io/app/plank-workout-at-home-PSRq/russia)
- [United States](https://apptail.io/app/plank-workout-at-home-PSRq/united-states)
- [Kazakhstan](https://apptail.io/app/plank-workout-at-home-PSRq/kazakhstan)
- [France](https://apptail.io/app/plank-workout-at-home-PSRq/france)
- [Sweden](https://apptail.io/app/plank-workout-at-home-PSRq/sweden)
- [Namibia](https://apptail.io/app/plank-workout-at-home-PSRq/namibia)
- [Spain](https://apptail.io/app/plank-workout-at-home-PSRq/spain)
- [United Kingdom](https://apptail.io/app/plank-workout-at-home-PSRq/united-kingdom)
- [Italy](https://apptail.io/app/plank-workout-at-home-PSRq/italy)
- [Bulgaria](https://apptail.io/app/plank-workout-at-home-PSRq/bulgaria)
- [Bahrain](https://apptail.io/app/plank-workout-at-home-PSRq/bahrain)
- [Bermuda](https://apptail.io/app/plank-workout-at-home-PSRq/bermuda)
- [Brunei](https://apptail.io/app/plank-workout-at-home-PSRq/brunei)
- [Bolivia](https://apptail.io/app/plank-workout-at-home-PSRq/bolivia)
- [Brazil](https://apptail.io/app/plank-workout-at-home-PSRq/brazil)
- [Botswana](https://apptail.io/app/plank-workout-at-home-PSRq/botswana)
- [Belarus](https://apptail.io/app/plank-workout-at-home-PSRq/belarus)
- [Belize](https://apptail.io/app/plank-workout-at-home-PSRq/belize)
- [Canada](https://apptail.io/app/plank-workout-at-home-PSRq/canada)
- [Switzerland](https://apptail.io/app/plank-workout-at-home-PSRq/switzerland)
- [Chile](https://apptail.io/app/plank-workout-at-home-PSRq/chile)
- [China](https://apptail.io/app/plank-workout-at-home-PSRq/china)
- [Colombia](https://apptail.io/app/plank-workout-at-home-PSRq/colombia)
- [Cyprus](https://apptail.io/app/plank-workout-at-home-PSRq/cyprus)
- [Czechia](https://apptail.io/app/plank-workout-at-home-PSRq/czechia)
- [Germany](https://apptail.io/app/plank-workout-at-home-PSRq/germany)
- [Denmark](https://apptail.io/app/plank-workout-at-home-PSRq/denmark)
- [Dominican Republic](https://apptail.io/app/plank-workout-at-home-PSRq/dominican-republic)
- [Algeria](https://apptail.io/app/plank-workout-at-home-PSRq/algeria)
- [Ecuador](https://apptail.io/app/plank-workout-at-home-PSRq/ecuador)
- [Estonia](https://apptail.io/app/plank-workout-at-home-PSRq/estonia)
- [Egypt](https://apptail.io/app/plank-workout-at-home-PSRq/egypt)
- [Finland](https://apptail.io/app/plank-workout-at-home-PSRq/finland)
- [Grenada](https://apptail.io/app/plank-workout-at-home-PSRq/grenada)
- [Ghana](https://apptail.io/app/plank-workout-at-home-PSRq/ghana)
- [Greece](https://apptail.io/app/plank-workout-at-home-PSRq/greece)
- [Guyana](https://apptail.io/app/plank-workout-at-home-PSRq/guyana)
- [Hong Kong SAR China](https://apptail.io/app/plank-workout-at-home-PSRq/hong-kong)
- [Honduras](https://apptail.io/app/plank-workout-at-home-PSRq/honduras)
- [Croatia](https://apptail.io/app/plank-workout-at-home-PSRq/croatia)
- [Hungary](https://apptail.io/app/plank-workout-at-home-PSRq/hungary)
- [Indonesia](https://apptail.io/app/plank-workout-at-home-PSRq/indonesia)
- [Ireland](https://apptail.io/app/plank-workout-at-home-PSRq/ireland)
- [Israel](https://apptail.io/app/plank-workout-at-home-PSRq/israel)
- [India](https://apptail.io/app/plank-workout-at-home-PSRq/india)
- [Iceland](https://apptail.io/app/plank-workout-at-home-PSRq/iceland)
- [Jamaica](https://apptail.io/app/plank-workout-at-home-PSRq/jamaica)
- [Jordan](https://apptail.io/app/plank-workout-at-home-PSRq/jordan)
- [Japan](https://apptail.io/app/plank-workout-at-home-PSRq/japan)
- [Kenya](https://apptail.io/app/plank-workout-at-home-PSRq/kenya)
- [Cambodia](https://apptail.io/app/plank-workout-at-home-PSRq/cambodia)
- [South Korea](https://apptail.io/app/plank-workout-at-home-PSRq/south-korea)
- [Kuwait](https://apptail.io/app/plank-workout-at-home-PSRq/kuwait)
- [Cayman Islands](https://apptail.io/app/plank-workout-at-home-PSRq/cayman-islands)
- [Lebanon](https://apptail.io/app/plank-workout-at-home-PSRq/lebanon)
- [Sri Lanka](https://apptail.io/app/plank-workout-at-home-PSRq/sri-lanka)
- [Lithuania](https://apptail.io/app/plank-workout-at-home-PSRq/lithuania)
- [Luxembourg](https://apptail.io/app/plank-workout-at-home-PSRq/luxembourg)
- [Latvia](https://apptail.io/app/plank-workout-at-home-PSRq/latvia)
- [Madagascar](https://apptail.io/app/plank-workout-at-home-PSRq/madagascar)
- [North Macedonia](https://apptail.io/app/plank-workout-at-home-PSRq/north-macedonia)
- [Macao SAR China](https://apptail.io/app/plank-workout-at-home-PSRq/macau)
- [Malta](https://apptail.io/app/plank-workout-at-home-PSRq/malta)
- [Mauritius](https://apptail.io/app/plank-workout-at-home-PSRq/mauritius)
- [Malaysia](https://apptail.io/app/plank-workout-at-home-PSRq/malaysia)
- [Nigeria](https://apptail.io/app/plank-workout-at-home-PSRq/nigeria)
- [Nicaragua](https://apptail.io/app/plank-workout-at-home-PSRq/nicaragua)
- [Netherlands](https://apptail.io/app/plank-workout-at-home-PSRq/netherlands)
- [Norway](https://apptail.io/app/plank-workout-at-home-PSRq/norway)
- [Nepal](https://apptail.io/app/plank-workout-at-home-PSRq/nepal)
- [New Zealand](https://apptail.io/app/plank-workout-at-home-PSRq/new-zealand)
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- [Peru](https://apptail.io/app/plank-workout-at-home-PSRq/peru)
- [Philippines](https://apptail.io/app/plank-workout-at-home-PSRq/philippines)
- [Pakistan](https://apptail.io/app/plank-workout-at-home-PSRq/pakistan)
- [Poland](https://apptail.io/app/plank-workout-at-home-PSRq/poland)
- [Portugal](https://apptail.io/app/plank-workout-at-home-PSRq/portugal)
- [Paraguay](https://apptail.io/app/plank-workout-at-home-PSRq/paraguay)
- [Qatar](https://apptail.io/app/plank-workout-at-home-PSRq/qatar)
- [Romania](https://apptail.io/app/plank-workout-at-home-PSRq/romania)
- [Saudi Arabia](https://apptail.io/app/plank-workout-at-home-PSRq/saudi-arabia)
- [Singapore](https://apptail.io/app/plank-workout-at-home-PSRq/singapore)
- [Slovenia](https://apptail.io/app/plank-workout-at-home-PSRq/slovenia)
- [Slovakia](https://apptail.io/app/plank-workout-at-home-PSRq/slovakia)
- [Senegal](https://apptail.io/app/plank-workout-at-home-PSRq/senegal)
- [Suriname](https://apptail.io/app/plank-workout-at-home-PSRq/suriname)
- [El Salvador](https://apptail.io/app/plank-workout-at-home-PSRq/el-salvador)
- [Thailand](https://apptail.io/app/plank-workout-at-home-PSRq/thailand)
- [Tunisia](https://apptail.io/app/plank-workout-at-home-PSRq/tunisia)
- [Türkiye](https://apptail.io/app/plank-workout-at-home-PSRq/turkey)
- [Ukraine](https://apptail.io/app/plank-workout-at-home-PSRq/ukraine)
- [Uganda](https://apptail.io/app/plank-workout-at-home-PSRq/uganda)
- [Uruguay](https://apptail.io/app/plank-workout-at-home-PSRq/uruguay)
- [Uzbekistan](https://apptail.io/app/plank-workout-at-home-PSRq/uzbekistan)
- [Venezuela](https://apptail.io/app/plank-workout-at-home-PSRq/venezuela)
- [British Virgin Islands](https://apptail.io/app/plank-workout-at-home-PSRq/british-virgin-islands)
- [Vietnam](https://apptail.io/app/plank-workout-at-home-PSRq/vietnam)
- [Yemen](https://apptail.io/app/plank-workout-at-home-PSRq/yemen)
- [United Arab Emirates](https://apptail.io/app/plank-workout-at-home-PSRq/united-arab-emirates)
- [South Africa](https://apptail.io/app/plank-workout-at-home-PSRq/south-africa)
- [Armenia](https://apptail.io/app/plank-workout-at-home-PSRq/armenia)
- [Angola](https://apptail.io/app/plank-workout-at-home-PSRq/angola)
- [Argentina](https://apptail.io/app/plank-workout-at-home-PSRq/argentina)
- [Austria](https://apptail.io/app/plank-workout-at-home-PSRq/austria)
- [Australia](https://apptail.io/app/plank-workout-at-home-PSRq/australia)
- [Azerbaijan](https://apptail.io/app/plank-workout-at-home-PSRq/azerbaijan)
- [Barbados](https://apptail.io/app/plank-workout-at-home-PSRq/barbados)
- [Belgium](https://apptail.io/app/plank-workout-at-home-PSRq/belgium)

---

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