--- title: "планка тренировки для дома - Reviews, Revenue and Downloads in Russia | Apple App Store" description: "Приложение для тренировки планки предлагает силовые упражнения для всего тела, которые можно выполнять дома. Эти упражнения планки помогают похудеть и укрепить внутренний кор. Это приложение включает " --- # планка тренировки для дома — Russia > планка челлендж на 30 дней ![планка тренировки для дома App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/77/a0/5d/77a05d25-d79f-6b15-e8a8-124d13e10430/AppIcon-1x_U007emarketing-0-7-0-0-85-220-0.png/434x0w.png) **Developer:** [OHealth Apps Studio](https://apptail.io/developer/ohealth-apps-studio-Jrab) **Category:** Health Fitness **Rating:** 5.0/5 (3 ratings) **Price:** Free **Bundle ID:** com.ohealthappsstudio.plankworkout **Store:** Apple App Store **Country:** Russia **Version:** 1.5 (released 2024-08-09) **Original Release:** 2020-12-04 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/ru/app/app/id1536575452) **AppTail Page:** [https://apptail.io/app/plank-workout-challenge-TQIb/russia](https://apptail.io/app/plank-workout-challenge-TQIb/russia) ## планка тренировки для дома Description Приложение для тренировки планки предлагает силовые упражнения для всего тела, которые можно выполнять дома. Эти упражнения планки помогают похудеть и укрепить внутренний кор. Это приложение включает в себя сложные и эффективные упражнения и методы для тонуса мышц кора и спины. 30 дней упражнений планки и множество вариаций, таких как статические и динамические, очень помогают похудеть, укрепить корпус и плоский пресс. Потратьте несколько минут в день, чтобы сжечь калории, улучшить свою физическую форму и осанку. Приложение Plank включает в себя базовый и продвинутый уровни. Новичок может начать с базовой планки. Практикуйте каждую тренировку, удерживая 30 секунд, постепенно добавляя больше секунд, чтобы получить наилучшие результаты. Перейдите к продвинутым вариациям, которые добавят дополнительные сложности в тонус пресса, спины и плеч. Условия и детали подписки - Подпишитесь, чтобы получить неограниченный доступ ко всем функциям. - После подтверждения покупки оплата будет снята с учетной записи iTunes. - Пока вы не отключите автообновление как минимум за 24 часа до окончания текущего периода, оно будет автоматически продлеваться. - Если вы решите отключить автообновление, вы можете отключить его, возможно, зайдя в настройки учетной записи после покупки. -Согласно политике, отмена текущей подписки не допускается в течение активного периода подписки. После покупки возмещение за неиспользованную часть периода подписки не возвращается. -Сумма продления будет списана со счета в течение 24 часов до окончания текущего периода. Условия использования — Политика конфиденциальности - ## планка тренировки для дома Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/1f/9b/9f/1f9b9f7e-e93e-2c46-6598-b1a6f944c342/3d2160bb-0d7c-4bec-8f7d-d1dee04c2063_6.5_01.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/0e/e8/cf/0ee8cf86-741f-adba-e9bd-b38b81549a41/6b1147c5-9b3e-4f46-8ef1-f02b1f15bf36_6.5_05.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/b7/32/ae/b732ae0b-795c-6b92-2c7e-76abd061976e/b895d764-a107-412e-835d-d8bfbf9bb145_6.5_04.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/0c/a9/6f/0ca96f9e-2253-573d-b403-8d1498cc6c61/2dd96d91-c0d5-4447-a34d-aeeb912c531e_6.5_03.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/f7/ed/88/f7ed88b1-38cd-3d97-5112-5f1095b6a629/079c8c39-bf4f-45a4-8276-24599fc173c8_6.5_06.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/59/de/99/59de9908-dd07-f0a2-c1fe-596feeebbd63/f55ebfe9-247f-45aa-834e-2b2f6dadcd56_6.5_02.jpg/1242x2688.png) ## планка тренировки для дома Rating Breakdown in Russia - 5 stars: 3 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## планка тренировки для дома In-App Purchases | Item | Price | |------|-------| | Premium Workout | 449.00 ₽ | | Premium Features | 349.00 ₽ | ## Apps Similar to планка тренировки для дома - [Lose Belly Fat - Abs Workout](https://apptail.io/app/lose-belly-fat-abs-workout-Hjo/russia) - [プランクチャレンジ＆プランクワークアウト](https://apptail.io/app/app-MlL/russia) - [30 day - plank challenges](https://apptail.io/app/30-day-plank-challenges-JuEb/russia) - [ABS Workout at Home - Six Pack](https://apptail.io/app/abs-workout-at-home-six-pack-hLPb/russia) - [Home Workout for Men & Women](https://apptail.io/app/home-workout-for-men-women-Osrc/russia) - [Планка 30 дней челлендж. Спорт](https://apptail.io/app/planka-30-dnei-cellendz-sport-Dnhd/russia) - [Planke - 4 Minuten](https://apptail.io/app/planke-4-minuten-Hnhd/russia) - [Plank Workout for Women](https://apptail.io/app/plank-workout-for-women-otDd/russia) - [The 30 Day Plank Challenge](https://apptail.io/app/the-30-day-plank-challenge-ypFd/russia) - [Plank workout](https://apptail.io/app/plank-workout-WiSd/russia) ## планка тренировки для дома Available In - [United States](https://apptail.io/app/plank-workout-challenge-TQIb/united-states) - [United Kingdom](https://apptail.io/app/plank-workout-challenge-TQIb/united-kingdom) - [Vietnam](https://apptail.io/app/plank-workout-challenge-TQIb/vietnam) - [France](https://apptail.io/app/plank-workout-challenge-TQIb/france) - [Philippines](https://apptail.io/app/plank-workout-challenge-TQIb/philippines) - [Germany](https://apptail.io/app/plank-workout-challenge-TQIb/germany) - [Kazakhstan](https://apptail.io/app/plank-workout-challenge-TQIb/kazakhstan) - [Poland](https://apptail.io/app/plank-workout-challenge-TQIb/poland) - 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