--- title: "Pledge: Quit PMO & Track Urges - Reviews, Revenue and Downloads in Sri Lanka | Apple App Store" description: "Most quit attempts fail in the same place: the ten minutes when the urge hits and nobody is watching. Pledge is built for those ten minutes. Track your streak, log the urge, get through it — then loo" --- # Pledge: Quit PMO & Track Urges — Sri Lanka > Streak Counter, Lust Recovery ![Pledge App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/88/3c/cf/883ccfcf-2638-f63e-9096-0768a0279a9e/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [Abdulla Ehsan](https://apptail.io/developer/abdulla-ehsan-ICcuw) **Category:** Health Fitness **Rating:** 5.0/5 (3 ratings) **Price:** Free **Bundle ID:** com.nofapapp.mobile **Store:** Apple App Store **Country:** Sri Lanka **Version:** 2.1.4 (released 2026-09-29) **Original Release:** 2025-06-05 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/lk/app/app/id6746690850) **AppTail Page:** [https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/sri-lanka](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/sri-lanka) ## Pledge Description Most quit attempts fail in the same place: the ten minutes when the urge hits and nobody is watching. Pledge is built for those ten minutes. Track your streak, log the urge, get through it — then look back and see the pattern of what actually sets you off. STREAK & DAILY CHECK-INS • A streak counter that is honest about relapses instead of hiding them • Daily check-ins that take under a minute • 30+ badges for milestones that actually mean something WHEN THE URGE HITS • Log it in the moment: what triggered it, how strong, what you did • Mindfulness and grounding tools built for cravings, not general stress • Support in the hard moment that does not lecture you AN AI COMPANION THAT KNOWS YOUR HISTORY • Talk through triggers, relapses and hard days • It reads your check-ins and urge logs, so the conversation is about you • Available at 3am, which is usually when you need it UNDERSTAND WHAT IS HAPPENING • Plain-English explanations of dopamine, reward pathways and habit loops • Why urges feel irresistible, and what to do with that • Grounded in behavioural science, not shame COMPANIONS & CHALLENGES • Stripes, Snuglr and Drowsi grow as your streak does • Gamified challenges for the days motivation runs out • Guided journaling for mood, triggers and reflection Relapsed? The counter resets. The progress does not. Come back and keep going. Make one commitment today. Keep it tomorrow. Repeat. #MakeThePledge Pledge Ultra is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings. Terms of Use (EULA): ## Pledge Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b5/0e/b0/b50eb021-bab8-d8a7-6040-3ca6bfcbb435/01-start.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ce/f8/4c/cef84c61-ef20-6b74-1aa6-cb93c1a69172/07-companion.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/11/c9/c3/11c9c3b0-60b9-090e-fbda-3113734f7c9e/10-privacy.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ad/92/18/ad92185a-1f88-afb2-8071-2500e26622ab/09-tools.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4d/9a/2d/4d9a2d33-a4b0-b76e-e3d8-b09f86f25218/05-streak.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e7/7a/ef/e77aeff8-3753-f256-1d57-ddce5b158b04/08-science.png/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/35/83/fb/3583fb5d-3203-b2d5-8ac1-4154869ffbf5/03-plan.png/1284x2778.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/aa/f7/7d/aaf77dcc-f1fc-619b-38fb-3683886cb240/04-pledge.png/1284x2778.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7f/72/5a/7f725adf-d93f-6c16-e60f-cd89333acda5/02-analysis.png/1284x2778.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a6/be/4b/a6be4b98-562f-17a5-4ae9-2411d2575c1e/06-ai-coach.png/1284x2778.png) ## Pledge Rating Breakdown in Sri Lanka - 5 stars: 3 (100%) - 4 stars: 0 (0%) - 3 stars: 0 (0%) - 2 stars: 0 (0%) - 1 stars: 0 (0%) ## Pledge Available In - [Sri Lanka](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/sri-lanka) - [United Kingdom](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/united-kingdom) - [United States](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/united-states) - [Bahrain](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/bahrain) - [Brunei](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/brunei) - [Belarus](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/belarus) - [Canada](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/canada) - [Switzerland](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/switzerland) - [China](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/china) - [Czechia](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/czechia) - [Germany](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/germany) - [Denmark](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/denmark) - [Algeria](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/algeria) - [Estonia](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/estonia) - [Egypt](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/egypt) - [Ghana](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/ghana) - [Greece](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/greece) - [Croatia](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/croatia) - [Hungary](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/hungary) - [Ireland](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/ireland) - [Israel](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/israel) - [Jordan](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/jordan) - [Japan](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/japan) - [Kenya](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/kenya) - [South Korea](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/south-korea) - [Kuwait](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/kuwait) - [Madagascar](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/madagascar) - [North Macedonia](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/north-macedonia) - [Mali](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/mali) - [Malaysia](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/malaysia) - [Nepal](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/nepal) - [Saudi Arabia](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/saudi-arabia) - [Singapore](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/singapore) - [Slovenia](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/slovenia) - [Senegal](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/senegal) - [Suriname](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/suriname) - [Thailand](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/thailand) - [Uganda](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/uganda) - [Uruguay](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/uruguay) - [Uzbekistan](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/uzbekistan) - [Vietnam](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/vietnam) - [Armenia](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/armenia) - [South Africa](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/south-africa) - [Australia](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/australia) - [Bulgaria](https://apptail.io/app/pledge-quit-pmo-track-urges-ZTWv/bulgaria) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*