--- title: "pliability: Stretch & Mobility - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mo" --- # pliability: Stretch & Mobility — United States > Flexibility, Recovery & Relief ![Pliability App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/8b/04/5d/8b045d0b-548f-cc8a-a2d1-f092d4271511/AppIcon-0-0-1x_U007emarketing-0-8-0-sRGB-GLES2_U002c0-85-220.png/400x400bb.png) **Developer:** [pliability](https://apptail.io/developer/pliability-OCwb) (United States) **Category:** Health Fitness **Rating:** 4.8/5 (10,082 ratings) **Price:** Free **Bundle ID:** com.romwodllc.romwod **Store:** Apple App Store **Country:** United States **Version:** 3.43.0 (released 2026-09-30) **Original Release:** 2018-08-12 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1175346453) **AppTail Page:** [https://apptail.io/app/pliability-stretch-mobility-gEk/united-states](https://apptail.io/app/pliability-stretch-mobility-gEk/united-states) ## Pliability Description Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: Privacy Policy: ## Pliability Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e9/48/0d/e9480d52-65e6-404f-29b4-f1cdab56c6c6/Screenshot_6.9.png/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/64/74/8a/64748ad7-332f-2c1f-2cf0-8301b38e95eb/Screenshot_6.9.png/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b5/1c/6a/b51c6a58-2175-0487-f042-357a1b1c7058/Screenshot_6.9-2.png/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ee/96/8b/ee968b8c-3833-1ce0-8cce-76d71e0fbcb4/Screenshot_6.9-3.png/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3d/69/ad/3d69ad02-8c46-f4f6-84ab-f48628c6f589/Screenshot_6.9-4.png/1320x2868.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/74/d7/c5/74d7c523-f9c2-ca5d-7c93-ab835c6a96f8/Screenshot_6.9-5.png/1320x2868.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f4/39/6e/f4396e77-4ced-2100-8008-eec59e4b2f11/Screenshot_6.9-6.png/1320x2868.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7a/42/95/7a429565-eb4e-7218-2967-740749fd23b5/Screenshot_6.9-7.png/1320x2868.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6f/57/c0/6f57c084-75c2-621c-6738-10354cf1a63e/Screenshot_6.9-8.png/1320x2868.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/78/83/cf/7883cfd3-4eda-c605-5c2a-9797d54ffb27/Screenshot_6.9-9.png/1320x2868.png) ## Pliability Rating Breakdown in United States - 5 stars: 9,143 (91%) - 4 stars: 515 (5%) - 3 stars: 97 (1%) - 2 stars: 55 (1%) - 1 stars: 272 (3%) ## Pliability Reviews in United States ### *---- "$15 minimum per month" Sadly, another app with an unreal subscription price. Maybe the market is so niche for stretching apps that they are forced to charge this, but I doubt it. -- J. Shepherd, 2025-02-20 ### *---- "Garbage" What kind of app takes you to an external website to create your account? Can you please join us in the 21st century, Pliability? Not going to go to an external website to use an app. That's what the app is actually for. Get with it. -- StarWade, 2025-02-20 ### ***** "Amazing product" I love this app! For me, it’s more than just an app—it’s a support that I carry into my daily life. Doing Pliability every day has freed me from pain and limitations I had for a long time. In the first week, I no longer felt the lower back pain that had bothered me for so long! I believe everyone should do it at least twice a week to experience the incredible results in their lives. Congratulations on this amazing product! Keep up the great work! -- TechSavvyUX, 2025-02-14 ### *---- "Beware of mysterious annual subscription" Used this app for all of 10 minutes, and felt that I hurt my knee on one of the stretches. Forgot cancel and it placed me on the annual subscription (which apparently I had selected) and charged me $180 dollars, and they refused to cancel. Very frustrating and will be disputing the charge. -- Somerandomrevier, 2025-02-07 ### *---- "App no longer opening" Crashes as soon as I try to open -- Mapping_Maniac, 2025-02-04 ### *---- "Zero Support" Instructor was missing a leg and unable to properly demonstrate the stretches. I watched three times and couldn’t determine what to do. The Contact Support and Help Center buttons are not linked to pages. Pretty discouraging after I bought a mat and paid for a subscription ($200 total). My first targeted stretch was a bit of a let down. -- DKirby414, 2025-01-29 ### *---- "Don’t recommend" I just can’t get behind a company that continues to raise their price but doesn’t improve their product. To me it’s not worth $10 a month let alone $20 which is what they are charging now. Then when you ask for a refund the same day they take your subscription out they won’t give you one. -- hawkj2193, 2025-01-21 ### ****- "Great routines, needs more audio controls" I’ve been using this app for over a year and love using it as a way to start my day or wind down after work. My only complaint is that the narrator talks way too much, especially if you’ve been using the app for a while and know all the basics. It would be great if there was a control to remove or reduce the narration (but not the music and sound to change poses). Thanks! -- K.Sp, 2025-01-20 ### *---- "Sketchy app behavior" Doesn’t allow sign up on the app, payments are handled outside of the Apple ecosystem and while Sign in with Apple is an option on the App, it’s not option to sign up with. All this makes it not so trust worthy. -- kishorenkumar, 2025-01-09 ### ***-- "Written directions" I was hesitant to try this app because of the cost but decided to give it a try because I’m not in my 20s (or 30’s) and have some aches and pains. I like the stretches, but the directions are wild. For $19 a month there should be videos of every single stretch. As someone who learns visually this app is almost no help. Unfortunately, I’m going to have to keep looking for something else because this will not work. -- K_A_S_, 2025-01-07 [View all Pliability reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Pliability In-App Purchases | Item | Price | |------|-------| | Athlete Monthly Subscription | $17.99 | | Athlete Annual Subscription | $179.99 | ## Pliability Discovered Keywords - recovery - recovery app - recovery path - na ## Apps Similar to Pliability - [SugarWOD](https://apptail.io/app/sugarwod-cJd/united-states) - [TrainHeroic: Strength Training](https://apptail.io/app/trainheroic-strength-training-uhg/united-states) - [Stretching Mobility: STRETCHIT](https://apptail.io/app/stretching-mobility-stretchit-Pzj/united-states) - [Stretching at Home, Mobility](https://apptail.io/app/stretching-at-home-mobility-fqp/united-states) - [Stretch: Stretching & Mobility](https://apptail.io/app/stretch-stretching-mobility-ZXy/united-states) - [btwb: WOD Tracking](https://apptail.io/app/btwb-wod-tracking-NoH/united-states) - [HWPO Training](https://apptail.io/app/hwpo-training-OoH/united-states) - [CrossFit](https://apptail.io/app/crossfit-PoH/united-states) - [GOWOD – Mobility & Stretching](https://apptail.io/app/gowod-mobility-stretching-vqH/united-states) - [WODProof: WOD Recorder & Timer](https://apptail.io/app/wodproof-wod-recorder-timer-wqH/united-states) ## Pliability Available In - [United States](https://apptail.io/app/pliability-stretch-mobility-gEk/united-states) - [United Kingdom](https://apptail.io/app/pliability-stretch-mobility-gEk/united-kingdom) - [Australia](https://apptail.io/app/pliability-stretch-mobility-gEk/australia) - [Canada](https://apptail.io/app/pliability-stretch-mobility-gEk/canada) - [Germany](https://apptail.io/app/pliability-stretch-mobility-gEk/germany) - [New Zealand](https://apptail.io/app/pliability-stretch-mobility-gEk/new-zealand) - [Netherlands](https://apptail.io/app/pliability-stretch-mobility-gEk/netherlands) - [Sweden](https://apptail.io/app/pliability-stretch-mobility-gEk/sweden) - [France](https://apptail.io/app/pliability-stretch-mobility-gEk/france) - [Ireland](https://apptail.io/app/pliability-stretch-mobility-gEk/ireland) - [Italy](https://apptail.io/app/pliability-stretch-mobility-gEk/italy) - [Denmark](https://apptail.io/app/pliability-stretch-mobility-gEk/denmark) - [Switzerland](https://apptail.io/app/pliability-stretch-mobility-gEk/switzerland) - [Norway](https://apptail.io/app/pliability-stretch-mobility-gEk/norway) - [Mexico](https://apptail.io/app/pliability-stretch-mobility-gEk/mexico) - [Spain](https://apptail.io/app/pliability-stretch-mobility-gEk/spain) - [Brazil](https://apptail.io/app/pliability-stretch-mobility-gEk/brazil) - [Poland](https://apptail.io/app/pliability-stretch-mobility-gEk/poland) - [Austria](https://apptail.io/app/pliability-stretch-mobility-gEk/austria) - [Portugal](https://apptail.io/app/pliability-stretch-mobility-gEk/portugal) - [Finland](https://apptail.io/app/pliability-stretch-mobility-gEk/finland) - [South Africa](https://apptail.io/app/pliability-stretch-mobility-gEk/south-africa) - [Belgium](https://apptail.io/app/pliability-stretch-mobility-gEk/belgium) - [Colombia](https://apptail.io/app/pliability-stretch-mobility-gEk/colombia) - [United Arab Emirates](https://apptail.io/app/pliability-stretch-mobility-gEk/united-arab-emirates) - [Türkiye](https://apptail.io/app/pliability-stretch-mobility-gEk/turkey) - [Israel](https://apptail.io/app/pliability-stretch-mobility-gEk/israel) - [Chile](https://apptail.io/app/pliability-stretch-mobility-gEk/chile) - [Czechia](https://apptail.io/app/pliability-stretch-mobility-gEk/czechia) - [Iceland](https://apptail.io/app/pliability-stretch-mobility-gEk/iceland) - [Argentina](https://apptail.io/app/pliability-stretch-mobility-gEk/argentina) - [Saudi Arabia](https://apptail.io/app/pliability-stretch-mobility-gEk/saudi-arabia) - [Hungary](https://apptail.io/app/pliability-stretch-mobility-gEk/hungary) - [South Korea](https://apptail.io/app/pliability-stretch-mobility-gEk/south-korea) - [Hong Kong SAR China](https://apptail.io/app/pliability-stretch-mobility-gEk/hong-kong) - [Greece](https://apptail.io/app/pliability-stretch-mobility-gEk/greece) - [Panama](https://apptail.io/app/pliability-stretch-mobility-gEk/panama) - [Kuwait](https://apptail.io/app/pliability-stretch-mobility-gEk/kuwait) - [Slovakia](https://apptail.io/app/pliability-stretch-mobility-gEk/slovakia) - [Egypt](https://apptail.io/app/pliability-stretch-mobility-gEk/egypt) - [Singapore](https://apptail.io/app/pliability-stretch-mobility-gEk/singapore) - [Romania](https://apptail.io/app/pliability-stretch-mobility-gEk/romania) - [India](https://apptail.io/app/pliability-stretch-mobility-gEk/india) - [Russia](https://apptail.io/app/pliability-stretch-mobility-gEk/russia) - [Taiwan](https://apptail.io/app/pliability-stretch-mobility-gEk/taiwan) - [Croatia](https://apptail.io/app/pliability-stretch-mobility-gEk/croatia) - [Slovenia](https://apptail.io/app/pliability-stretch-mobility-gEk/slovenia) - [Japan](https://apptail.io/app/pliability-stretch-mobility-gEk/japan) - [Bulgaria](https://apptail.io/app/pliability-stretch-mobility-gEk/bulgaria) - [Bahrain](https://apptail.io/app/pliability-stretch-mobility-gEk/bahrain) - [Ukraine](https://apptail.io/app/pliability-stretch-mobility-gEk/ukraine) - [Kenya](https://apptail.io/app/pliability-stretch-mobility-gEk/kenya) - [Dominican Republic](https://apptail.io/app/pliability-stretch-mobility-gEk/dominican-republic) - [Philippines](https://apptail.io/app/pliability-stretch-mobility-gEk/philippines) - [China](https://apptail.io/app/pliability-stretch-mobility-gEk/china) - [Thailand](https://apptail.io/app/pliability-stretch-mobility-gEk/thailand) - [Uruguay](https://apptail.io/app/pliability-stretch-mobility-gEk/uruguay) - [Peru](https://apptail.io/app/pliability-stretch-mobility-gEk/peru) - [Cyprus](https://apptail.io/app/pliability-stretch-mobility-gEk/cyprus) - [Malaysia](https://apptail.io/app/pliability-stretch-mobility-gEk/malaysia) - [Ecuador](https://apptail.io/app/pliability-stretch-mobility-gEk/ecuador) - [Lithuania](https://apptail.io/app/pliability-stretch-mobility-gEk/lithuania) - [Honduras](https://apptail.io/app/pliability-stretch-mobility-gEk/honduras) - [Estonia](https://apptail.io/app/pliability-stretch-mobility-gEk/estonia) - [Malta](https://apptail.io/app/pliability-stretch-mobility-gEk/malta) - [Luxembourg](https://apptail.io/app/pliability-stretch-mobility-gEk/luxembourg) - [Paraguay](https://apptail.io/app/pliability-stretch-mobility-gEk/paraguay) - [Qatar](https://apptail.io/app/pliability-stretch-mobility-gEk/qatar) - [Latvia](https://apptail.io/app/pliability-stretch-mobility-gEk/latvia) - [Barbados](https://apptail.io/app/pliability-stretch-mobility-gEk/barbados) - [Indonesia](https://apptail.io/app/pliability-stretch-mobility-gEk/indonesia) - [Oman](https://apptail.io/app/pliability-stretch-mobility-gEk/oman) - [Sri Lanka](https://apptail.io/app/pliability-stretch-mobility-gEk/sri-lanka) - [Namibia](https://apptail.io/app/pliability-stretch-mobility-gEk/namibia) - [Vietnam](https://apptail.io/app/pliability-stretch-mobility-gEk/vietnam) - [Jordan](https://apptail.io/app/pliability-stretch-mobility-gEk/jordan) - [Cayman Islands](https://apptail.io/app/pliability-stretch-mobility-gEk/cayman-islands) - [Pakistan](https://apptail.io/app/pliability-stretch-mobility-gEk/pakistan) - [Belarus](https://apptail.io/app/pliability-stretch-mobility-gEk/belarus) - [Senegal](https://apptail.io/app/pliability-stretch-mobility-gEk/senegal) - [Suriname](https://apptail.io/app/pliability-stretch-mobility-gEk/suriname) - [Tunisia](https://apptail.io/app/pliability-stretch-mobility-gEk/tunisia) - [Brunei](https://apptail.io/app/pliability-stretch-mobility-gEk/brunei) - [Bermuda](https://apptail.io/app/pliability-stretch-mobility-gEk/bermuda) - [Uganda](https://apptail.io/app/pliability-stretch-mobility-gEk/uganda) - [Azerbaijan](https://apptail.io/app/pliability-stretch-mobility-gEk/azerbaijan) - [Angola](https://apptail.io/app/pliability-stretch-mobility-gEk/angola) - [Uzbekistan](https://apptail.io/app/pliability-stretch-mobility-gEk/uzbekistan) - [Armenia](https://apptail.io/app/pliability-stretch-mobility-gEk/armenia) - [Mali](https://apptail.io/app/pliability-stretch-mobility-gEk/mali) - [North Macedonia](https://apptail.io/app/pliability-stretch-mobility-gEk/north-macedonia) - [Nigeria](https://apptail.io/app/pliability-stretch-mobility-gEk/nigeria) - [Madagascar](https://apptail.io/app/pliability-stretch-mobility-gEk/madagascar) - [Nepal](https://apptail.io/app/pliability-stretch-mobility-gEk/nepal) - [Lebanon](https://apptail.io/app/pliability-stretch-mobility-gEk/lebanon) - [Kazakhstan](https://apptail.io/app/pliability-stretch-mobility-gEk/kazakhstan) - [Jamaica](https://apptail.io/app/pliability-stretch-mobility-gEk/jamaica) - [Ghana](https://apptail.io/app/pliability-stretch-mobility-gEk/ghana) - [Grenada](https://apptail.io/app/pliability-stretch-mobility-gEk/grenada) - [Algeria](https://apptail.io/app/pliability-stretch-mobility-gEk/algeria) - [Belize](https://apptail.io/app/pliability-stretch-mobility-gEk/belize) - [Mauritius](https://apptail.io/app/pliability-stretch-mobility-gEk/mauritius) - [Botswana](https://apptail.io/app/pliability-stretch-mobility-gEk/botswana) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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