Plus Workout | Indoor cycling
Spinning your legs is easy
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Description

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Here are 5 Benefits of Cycling Exercises with our application:
- Burn Calories - A good thirty minute workout on a bicycle can burn as much as 500 calories
- Cardiovascular Health - Planned cycling programs include both endurance and cardiovascular training during the workout. At several points you may be required to break your steady pace and speed up to increase your heart rate.
- Shapely Legs - Three cycling workouts a week will make a difference in the shapely appearance of your leg
- Get an Ab workout while spinning your legs - As you spin your legs, you get an upper body rhythm going that helps you keep your leg rhythm. The movement from a slightly bent position and side to side works both the central abdominal muscles and those along the side of your abdomens.
- Mental Strength - The warm up and cool down for each exercise you do, are great ways to relax your mind.

Now, available for iPad also! Spinning your legs was never easier.

Stay fit, be healthy!

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PlusWorkout application offers In-App Purchases.
You have the possibility to become a PlusUser and enjoy an ad-free application with instant workout downloads.
There are 4 types of subscriptions: monthly subscription, 3 months subscription, 6 months subscription and yearly subscription. All subscriptions offer the same advantages of a PlusUser, the difference between them is the time period they will need to be renewed.
The subscription payment is charged to your iTunes Account, just like buying any other application/subscription on AppStore.
You can unsubscribe at any time without any aditional cost. Keep in mind, that the subscription will automatically renew it self (if auto-renew is turned on) at least 24 hours before the end of the selected period and your iTunes Account will be charged for renewal within 24-hours prior to the end of the current period.

Subscriptions may be managed by you and auto-renewal may be turned off by going to your Account Settings after purchase (on your device Settings).

Contact: [email protected]
Private policy: https://plusworkout.com/privacy
Terms and conditions: https://plusworkout.com/terms
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In-Apps

Plus user for 1 year
$10.99
Plus user for 1 month
$1.99
Plus user for 3 months
$5.49
Plus user for 6 months
$5.49

Screenshots

User Rating

4.66 out of 5

291 ratings in United States

5 star
226
4 star
47
3 star
8
2 star
3
1 star
7

Ratings History

Reviews

The one thing that I want

Nekochan0 on

I am happy to use this app. It really fits what I am doing. The one thing what I want is audible cues between the steps. Notifying in changing one step to another is very nice to have.

Mr sid

Timmy cool cat on

Excellent!

No music

doggyhunter on

I’ve tried to get music to work multiple times.... it doesn’t happen. Very frustrating

Love it

Dtuch on

The app is pretty straightforward; my workouts are fun and challenging but fun. I really enjoy pedaling to the cadence set by this app. The greatest feature is that I am able to customize a work out according to my needs.

Awesome App

O'mm on

The app is awesome and inexpensive. No need to break the bank simply joins d you won’t regret it. A

Simple in the best way

Tone-a-tron on

Simple program to give you lots of different workouts. Everything I was looking for.

Not optimized

Pablokane25 on

I think this is a great app but if it's no optimized for iPhone X, XS or XR. Buttons at the top aren't working

Very good App!

dersiegistmein2day on

I actually looked for a Spin Class app to help me over the winter season to keep building my cycling and not have to start over in the spring. I gave the default workout and only got to 19 minutes before 90% incline killed me, and I am not sure how one gets 45 reps at 100% resistance...I stopped the ride. I did pay for the 6 month subscription to enable me to download workouts others have made. I am also going to create my own workouts with a audio mix I am creating on Pandora Radio. I would have given 5 stars had the app not shut my music off when I was doing the workout because the audio took over sound and music pulsed. Also, it would be nice to see what others workouts are, a preview of the entire workout. Oh, and I can’t forget, it would be nice if at like 5-10 seconds left of the current set the app displayed the upcoming workout so I can prepare and be ready...like they do during a class. Over all, this is a awesome workout that allows me to spin when I want not when the YMCA has a class....

Proofread

Lanet on

This app has a bunch of bad grammar and misspelled words. The terms were even worse for the paid version. I have to question the integrity of the app.

Cycle crowder

Wacrowd on

Keeps me from n track & focused

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Keywords

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Revenue and Downloads

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App Info

Publisher
365Plus Net Mobile SRL
Languages
English, French, German, Italian, Portuguese, Romanian, Spanish
Recent version
4.3.2 (4 years ago )
Released on
Dec 3, 2014 (9 years ago )
Last updated
2 months ago