---
title: "PNCH: Boxing and Fitness - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "PNCH offers you a personal training plan to make sure you reach your fitness goals (weight loss, body tone, …). Everything you need for a workout is available on the app.  Each workout is fully custom"
---

# PNCH: Boxing and Fitness — United States
> Boxing-inspired workouts

![PNCH App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/01/f0/26/01f0261d-e2ff-13e1-083b-a12268f4f28a/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/400x400bb.png)

**Developer:** [Alexander Baksheev](https://apptail.io/developer/alexander-baksheev-jpMf)
**Category:** Health Fitness
**Rating:** 4.2/5 (611 ratings)
**Price:** Free
**Bundle ID:** com.pnch.app
**Store:** Apple App Store
**Country:** United States
**Version:** 1.3.4 (released 2023-04-09)
**Original Release:** 2019-08-17

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1471117043)
**AppTail Page:** [https://apptail.io/app/pnch-boxing-and-fitness-roab/united-states](https://apptail.io/app/pnch-boxing-and-fitness-roab/united-states)

## PNCH Description
PNCH offers you a personal training plan to make sure you reach your fitness goals (weight loss, body tone, …). Everything you need for a workout is available on the app.

Each workout is fully customized for your needs and can help with any of the following:

- Weight Loss 
- Body Sculpt / Core Conditioning 
- High-intensity interval training (HIIT) 
- Standalone Workouts 

NO EQUIPMENT NEEDED
You get the convenience of working out on your own schedule. No more driving to and from the gym or waiting for your turn on the equipment. Everything you need for a workout is available on the app.

PERSONAL 4-WEEK PLAN
Answer a few simple questions to build your routine, based on your goals, schedule and fitness level. Choose how often you like to work out and get a four-week training plan, adapted to your specific requirements. 

100+ BODYWEIGHT EXERCISES
Do you ever get bored doing the same workouts over and over? With PNCH, you’ll get instant access to a wide variety of exercises to keep you motivated. 

- Choose from 100+ exercises for any gender, goal or fitness level
- Target your upper body, ABS or lower body
- Get a wide variety of workouts, from boxing to stretching
- Challenge yourself to 5-40 minutes, depending on your schedule and fitness level 

EASY-TO-FOLLOW INSTRUCTIONS
HD videos provide demonstrations by our trainers and detailed, easy-to-follow instructions. We’ve also included a handy Voice Coach feature for extra support during workouts!

Get the freedom, flexibility, and privacy to achieve your fitness goals. Follow your four-week fitness plan to get real results without bulky gym equipment or pricey memberships. Download PNCH and say hi to a healthier, fitter you!

SUBSCRIPTION & TERMS
PNCH is free to download. Access your personal training plan and full standalone workouts and exercises require an active subscription, available on a monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from the purchase date. Monthly subscription users billed per month.

Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period, at the cost of the chosen package. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when subscribing to a non-trial plan. 
Read our full Terms of Service and our Privacy Policy at 

Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any training program. Results can vary.

## PNCH Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/aa/13/6a/aa136a0c-26f8-3b1d-6947-1e854d38e3b3/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/aa/ad/36/aaad367b-cfa0-3d4d-94b1-1114ccc87abe/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/ba/c3/7b/bac37b5e-ef1c-ac1d-6b5f-2f1da5e81df6/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/94/98/80/94988014-6061-25a6-7da6-d29011c1d228/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/27/91/70/27917083-6493-e59b-a01d-860686d3aa8a/pr_source.png/1242x2688.png)

## PNCH Rating Breakdown in United States
- 5 stars: 439 (72%)
- 4 stars: 59 (10%)
- 3 stars: 19 (3%)
- 2 stars: 10 (2%)
- 1 stars: 84 (14%)

## PNCH Reviews in United States

### *---- "Good but you have to pay"
Made me pay
-- Jacob07g, 2024-01-23

### ***** "Thx"
Nice set
-- ybsts, 2023-06-29

### ***** "Good boxing ts"
Good boxing ts
-- Good ahehwje Glock, 2023-06-03

### ***** "I love your training"
I love your training it helps me so much thank you for making this up
-- fhfhhrhfhjhy, 2022-02-04

### ***** "Love this app"
This app motivated me to start working out after a year of inactivity. The workouts are amazing. They are tough, but my strength has grown tremendously. 😍
-- spookycj, 2021-04-30

### ***-- "Has potential"
This app was a featured app so I decided to go for it as I love the idea of customizable kickboxing/HIIT style workouts at home.  I do enjoy the work outs so far, however there are some very basic flaws that a little bit of fine tuning could really improve.  On the warm up, there is a spelling error on the “head stretch” exercise, and the voice read out then mispronounces it.  Makes it seem cheap, when it would be an easy fix.  Other modifications which would significantly improve the quality of the app: Using a “real” voice instead of a computerized read out.  Adding music options.  Adding some variation to the warm ups and cool downs (or adding a stretch workout option).  The count down for rounds is also sometimes wrong (i.e. will say there are 5 rounds when there are only 3).  I think if one of the app developers/programmers actually tested a few workouts, there are very easily identifiable (and likely easily fixable) ways to improve the experience for users. Having subscribers pay for a year up front (albeit not super pricey compared to other work out programs) is ok, but only if you continue to offer a quality product, readily responding to feedback and making improvements despite already having received payment.
-- phisister, 2021-01-30

### *---- "ALL LIES!!!"
I thought this was a free app but I guess I’ll just go to the gym and make a membership instead 😞🤦🏽‍♂️
-- livingonedge, 2021-01-23

### *---- "PNCH"
Not upfront about payment.  Should have trial period.
-- Terriyakii, 2020-10-25

### ****- "Question"
I just completed week 1 but the app won’t move to the next week...how do I see and start week 2 workout
-- LazerAbs, 2020-09-22

### *---- "You cannot control volume"
This app does not allow you to turn the volume down to zero.  Using the main iPhone volume buttons you can drop the volume down to 1 but the phone will only vibrate if you try to silence completely.  You can mute by using the apps mute button but it is not possible using volume control.  Lame
-- Ephraim Dorfman, 2020-09-20

[View all PNCH reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## PNCH In-App Purchases
| Item | Price |
|------|-------|
| PNCH Premium | $79.99 |


## PNCH Discovered Keywords
- how to fight
- pnch
- boxing and fitness

## Apps Similar to PNCH
- [Spartan MMA & HIIT Workouts](https://apptail.io/app/spartan-mma-hiit-workouts-Cbi/united-states)
- [Kickboxing Fitness Training](https://apptail.io/app/kickboxing-fitness-training-Upp/united-states)
- [Shadow Boxing Workout App](https://apptail.io/app/shadow-boxing-workout-app-Uhv/united-states)
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- [Callout - The Boxing App](https://apptail.io/app/callout-the-boxing-app-gMT/united-states)
- [TITLE On Demand](https://apptail.io/app/title-on-demand-hMT/united-states)
- [Practicar boxeo en casa](https://apptail.io/app/practicar-boxeo-en-casa-qlY/united-states)
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## PNCH Available In
- [United States](https://apptail.io/app/pnch-boxing-and-fitness-roab/united-states)
- [Russia](https://apptail.io/app/pnch-boxing-and-fitness-roab/russia)
- [United Kingdom](https://apptail.io/app/pnch-boxing-and-fitness-roab/united-kingdom)
- [Ukraine](https://apptail.io/app/pnch-boxing-and-fitness-roab/ukraine)
- [Canada](https://apptail.io/app/pnch-boxing-and-fitness-roab/canada)
- [Vietnam](https://apptail.io/app/pnch-boxing-and-fitness-roab/vietnam)
- [Pakistan](https://apptail.io/app/pnch-boxing-and-fitness-roab/pakistan)
- [Kazakhstan](https://apptail.io/app/pnch-boxing-and-fitness-roab/kazakhstan)
- [Malaysia](https://apptail.io/app/pnch-boxing-and-fitness-roab/malaysia)
- [Uzbekistan](https://apptail.io/app/pnch-boxing-and-fitness-roab/uzbekistan)
- [China](https://apptail.io/app/pnch-boxing-and-fitness-roab/china)
- [France](https://apptail.io/app/pnch-boxing-and-fitness-roab/france)
- [Germany](https://apptail.io/app/pnch-boxing-and-fitness-roab/germany)
- [Romania](https://apptail.io/app/pnch-boxing-and-fitness-roab/romania)
- [Sri Lanka](https://apptail.io/app/pnch-boxing-and-fitness-roab/sri-lanka)
- [Philippines](https://apptail.io/app/pnch-boxing-and-fitness-roab/philippines)
- [India](https://apptail.io/app/pnch-boxing-and-fitness-roab/india)
- [Türkiye](https://apptail.io/app/pnch-boxing-and-fitness-roab/turkey)
- [Nigeria](https://apptail.io/app/pnch-boxing-and-fitness-roab/nigeria)
- [Ireland](https://apptail.io/app/pnch-boxing-and-fitness-roab/ireland)
- [Egypt](https://apptail.io/app/pnch-boxing-and-fitness-roab/egypt)
- [Singapore](https://apptail.io/app/pnch-boxing-and-fitness-roab/singapore)
- [Belarus](https://apptail.io/app/pnch-boxing-and-fitness-roab/belarus)
- [Sweden](https://apptail.io/app/pnch-boxing-and-fitness-roab/sweden)
- [Azerbaijan](https://apptail.io/app/pnch-boxing-and-fitness-roab/azerbaijan)
- [Kuwait](https://apptail.io/app/pnch-boxing-and-fitness-roab/kuwait)
- [Indonesia](https://apptail.io/app/pnch-boxing-and-fitness-roab/indonesia)
- [United Arab Emirates](https://apptail.io/app/pnch-boxing-and-fitness-roab/united-arab-emirates)
- [Australia](https://apptail.io/app/pnch-boxing-and-fitness-roab/australia)
- [Belgium](https://apptail.io/app/pnch-boxing-and-fitness-roab/belgium)
- [Bulgaria](https://apptail.io/app/pnch-boxing-and-fitness-roab/bulgaria)
- [Switzerland](https://apptail.io/app/pnch-boxing-and-fitness-roab/switzerland)
- [Israel](https://apptail.io/app/pnch-boxing-and-fitness-roab/israel)
- [Japan](https://apptail.io/app/pnch-boxing-and-fitness-roab/japan)
- [Latvia](https://apptail.io/app/pnch-boxing-and-fitness-roab/latvia)
- [Netherlands](https://apptail.io/app/pnch-boxing-and-fitness-roab/netherlands)
- [Saudi Arabia](https://apptail.io/app/pnch-boxing-and-fitness-roab/saudi-arabia)
- [Greece](https://apptail.io/app/pnch-boxing-and-fitness-roab/greece)
- [Italy](https://apptail.io/app/pnch-boxing-and-fitness-roab/italy)
- [Argentina](https://apptail.io/app/pnch-boxing-and-fitness-roab/argentina)
- [South Korea](https://apptail.io/app/pnch-boxing-and-fitness-roab/south-korea)
- [Finland](https://apptail.io/app/pnch-boxing-and-fitness-roab/finland)
- [Spain](https://apptail.io/app/pnch-boxing-and-fitness-roab/spain)
- [Lebanon](https://apptail.io/app/pnch-boxing-and-fitness-roab/lebanon)
- [Estonia](https://apptail.io/app/pnch-boxing-and-fitness-roab/estonia)
- [Austria](https://apptail.io/app/pnch-boxing-and-fitness-roab/austria)
- [Iceland](https://apptail.io/app/pnch-boxing-and-fitness-roab/iceland)
- [North Macedonia](https://apptail.io/app/pnch-boxing-and-fitness-roab/north-macedonia)
- [Malta](https://apptail.io/app/pnch-boxing-and-fitness-roab/malta)
- [Mexico](https://apptail.io/app/pnch-boxing-and-fitness-roab/mexico)
- [Ecuador](https://apptail.io/app/pnch-boxing-and-fitness-roab/ecuador)
- [Algeria](https://apptail.io/app/pnch-boxing-and-fitness-roab/algeria)
- [Armenia](https://apptail.io/app/pnch-boxing-and-fitness-roab/armenia)
- [Norway](https://apptail.io/app/pnch-boxing-and-fitness-roab/norway)
- [Nepal](https://apptail.io/app/pnch-boxing-and-fitness-roab/nepal)
- [New Zealand](https://apptail.io/app/pnch-boxing-and-fitness-roab/new-zealand)
- [Peru](https://apptail.io/app/pnch-boxing-and-fitness-roab/peru)
- [Dominican Republic](https://apptail.io/app/pnch-boxing-and-fitness-roab/dominican-republic)
- [Denmark](https://apptail.io/app/pnch-boxing-and-fitness-roab/denmark)
- [Poland](https://apptail.io/app/pnch-boxing-and-fitness-roab/poland)
- [Portugal](https://apptail.io/app/pnch-boxing-and-fitness-roab/portugal)
- [Czechia](https://apptail.io/app/pnch-boxing-and-fitness-roab/czechia)
- [Colombia](https://apptail.io/app/pnch-boxing-and-fitness-roab/colombia)
- [South Africa](https://apptail.io/app/pnch-boxing-and-fitness-roab/south-africa)
- [Chile](https://apptail.io/app/pnch-boxing-and-fitness-roab/chile)
- [Brazil](https://apptail.io/app/pnch-boxing-and-fitness-roab/brazil)
- [Thailand](https://apptail.io/app/pnch-boxing-and-fitness-roab/thailand)
- [Brunei](https://apptail.io/app/pnch-boxing-and-fitness-roab/brunei)
- [Taiwan](https://apptail.io/app/pnch-boxing-and-fitness-roab/taiwan)
- [Hungary](https://apptail.io/app/pnch-boxing-and-fitness-roab/hungary)
- [Croatia](https://apptail.io/app/pnch-boxing-and-fitness-roab/croatia)
- [Hong Kong SAR China](https://apptail.io/app/pnch-boxing-and-fitness-roab/hong-kong)
- [Lithuania](https://apptail.io/app/pnch-boxing-and-fitness-roab/lithuania)
- [Angola](https://apptail.io/app/pnch-boxing-and-fitness-roab/angola)

---

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