---
title: "Polyphasic sleep - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "The most valuable resource in the modern world is time, a third of which we spend on sleeping. However, you can increase your awake time up to 22 hours by sleeping more than once a day at regular inte"
---

# Polyphasic sleep — United States
> Sleep less. Stay productive.

![Polyphasic sleep App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/5c/44/e0/5c44e05c-c9ae-4b6f-e554-0ebfca3bca6c/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-85-220.png/400x400bb.png)

**Developer:** [Alexey Kuzovkov](https://apptail.io/developer/alexey-kuzovkov-VTV) (Russia)
**Category:** Lifestyle
**Rating:** 3.8/5 (47 ratings)
**Price:** Free
**Bundle ID:** com.alexeykuzovkov.Polyphase
**Store:** Apple App Store
**Country:** United States
**Version:** 3.1 (released 2020-04-27)
**Original Release:** 2016-06-10

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1080986131)
**AppTail Page:** [https://apptail.io/app/polyphasic-sleep-wycj/united-states](https://apptail.io/app/polyphasic-sleep-wycj/united-states)

## Polyphasic sleep Description
The most valuable resource in the modern world is time, a third of which we spend on sleeping. However, you can increase your awake time up to 22 hours by sleeping more than once a day at regular intervals. This kind of sleep is called polyphasic sleep. 

This app allows you to choose from different polyphasic sleep schedules. After that it will remind you when it's time to go to sleep, and will wake you up on time. 

Sleep schedules you can choose from:
Biphasic — 5-7 hours during the night and 20 minutes during the day (3 variants)
Segmented  (2 variants)
Dual-Core Sleep (4 variants)
Triphasic (2 variants)
Everyman — 1.5-3.5 hours during the night and 20 minutes during the day for 3 times (3 variants)
Dymaxion — 30 minutes for 4 times a day (2 variants)
Uberman — 20 minutes for 6 times a day

## Polyphasic sleep Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/87/ce/94/87ce94f2-e62f-2aa1-27a4-473008ed73cf/mzl.jokugewu.png/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/6b/b6/eb/6bb6ebe7-571d-413d-f1f7-23ac5778cdea/mzl.qsmmvmkm.png/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/a9/f4/6a/a9f46a06-6187-8573-663d-1dc3dda70e20/mzl.dmjvcdwd.png/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/46/94/8f/46948fd2-7552-0d93-ce09-83597957a49d/mzl.kzyrhocz.png/640x960.png)

## Polyphasic sleep Rating Breakdown in United States
- 5 stars: 26 (55%)
- 4 stars: 6 (13%)
- 3 stars: 4 (9%)
- 2 stars: 1 (2%)
- 1 stars: 10 (21%)

## Polyphasic sleep Reviews in United States

### ***-- "Everyman"
Your Everyman schedules are completely wrong. Basic Everyman I is 11 PM (23:00) to 5 AM, with 1 nap from 1 PM (13:00) to 1:20 PM (13:20). Everyman II is 11 PM to 3:30 AM, 8 - 8:20 AM, and 2:30 - 2:50 PM. More info can be found on polyphasic.net.
-- Dr. Mayhem XXX, 2023-12-05

### ***** "I love this app!"
Great app, great UI. Next time I get paid I'm buyin the subscription.
-- Finnthewastebin, 2023-10-03

### ***-- "Almost perfect"
No easy way to turn off alarm entirely that I’ve found
-- 11232453, 2023-05-10

### *---- "Paywall junk"
Worthless
-- merdog88, 2023-04-15

### ***** "If you don’t know what it does:"
This app reminds you to sleep and plays alarms at set intervals at the same times to keep you in check for polyphasic sleep.

The alarms are beautiful and better than default apple ones. I wish there was an app description or a guide when you open the app because I did not know what this was before using it
-- ANTICONTRA, 2022-12-14

### ***** "Systematically fluid"
In all aspects of what a polyphasic sleep schedule enlists; this app is properly developed & executed in the sense that it allows one to further the crevices of time in the layout of how the circadian rhythm is being adjusted throughout the experience. Enjoy to anyone undergoing!
-- osophy_47, 2022-08-21

### *---- "Some idiot mistakes need fixing ( paid app )"
Ok I really like this app but you need a 1 star for attention to this review to become five star.

#1 You did not give us a way to TURN OFF THE APP / ALARM. Unacceptable and pure idiot! Come on! What are you thinking? This is the 1 star reason mistake because its such a silly and obvious mistake…

#2 Custom alarms instead of force us to use only your sounds. Also obvious mistake but dont care much about it.

#3 Alarms / More notifications settings which go off with X specified amount of time before alarm ( for notifications when to get ready for core or nap )

Fix #1 and I change my review. #2 and #3 not so important for changing this review.
-- limitlessenergy, 2021-11-12

### ***** "So simple, I think its perfect."
The UI and design is very minimal, choose your schedule and times, and put down your phone!

I use this for my Biphasic sleep schedule which allows me to use it for free, even if you sleep monophasic. Paid version allows more options.

I cant think of much to add or change, I dont use apple watch or need anything fancy. Highly recommend!
-- otrfi9, 2021-10-06

### ****- "Good but needs some features"
Shall have a way of saving multiple presets copying defaults or other preset customizations. Sound volume missing.
But above all, a watch app is badly needed to make it complete.
-- VirtualZen, 2021-08-22

### ***** "Great!"
The app is great. I am not able to take advantage of staying up longer and not be tired all day. I wish they could tie their data with the Apple Health Platform.
-- Red1.im, 2021-04-23

[View all Polyphasic sleep reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Polyphasic sleep In-App Purchases
| Item | Price |
|------|-------|
| Full Version | $9.99 |


## Polyphasic sleep Discovered Keywords
- polyphasic sleep

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## Polyphasic sleep Available In
- [United States](https://apptail.io/app/polyphasic-sleep-wycj/united-states)
- [Germany](https://apptail.io/app/polyphasic-sleep-wycj/germany)
- [Russia](https://apptail.io/app/polyphasic-sleep-wycj/russia)
- [Canada](https://apptail.io/app/polyphasic-sleep-wycj/canada)
- [United Kingdom](https://apptail.io/app/polyphasic-sleep-wycj/united-kingdom)
- [Türkiye](https://apptail.io/app/polyphasic-sleep-wycj/turkey)
- [France](https://apptail.io/app/polyphasic-sleep-wycj/france)
- [Australia](https://apptail.io/app/polyphasic-sleep-wycj/australia)
- [Brazil](https://apptail.io/app/polyphasic-sleep-wycj/brazil)
- [Switzerland](https://apptail.io/app/polyphasic-sleep-wycj/switzerland)
- [Vietnam](https://apptail.io/app/polyphasic-sleep-wycj/vietnam)
- [Mexico](https://apptail.io/app/polyphasic-sleep-wycj/mexico)
- [Italy](https://apptail.io/app/polyphasic-sleep-wycj/italy)
- [Netherlands](https://apptail.io/app/polyphasic-sleep-wycj/netherlands)
- [Ukraine](https://apptail.io/app/polyphasic-sleep-wycj/ukraine)
- [Egypt](https://apptail.io/app/polyphasic-sleep-wycj/egypt)
- [Mali](https://apptail.io/app/polyphasic-sleep-wycj/mali)
- [Greece](https://apptail.io/app/polyphasic-sleep-wycj/greece)
- [Austria](https://apptail.io/app/polyphasic-sleep-wycj/austria)
- [Czechia](https://apptail.io/app/polyphasic-sleep-wycj/czechia)
- [Indonesia](https://apptail.io/app/polyphasic-sleep-wycj/indonesia)
- [Denmark](https://apptail.io/app/polyphasic-sleep-wycj/denmark)
- [Poland](https://apptail.io/app/polyphasic-sleep-wycj/poland)
- [Portugal](https://apptail.io/app/polyphasic-sleep-wycj/portugal)
- [Romania](https://apptail.io/app/polyphasic-sleep-wycj/romania)
- [Saudi Arabia](https://apptail.io/app/polyphasic-sleep-wycj/saudi-arabia)
- [Sweden](https://apptail.io/app/polyphasic-sleep-wycj/sweden)
- [Azerbaijan](https://apptail.io/app/polyphasic-sleep-wycj/azerbaijan)
- [Philippines](https://apptail.io/app/polyphasic-sleep-wycj/philippines)
- [Pakistan](https://apptail.io/app/polyphasic-sleep-wycj/pakistan)
- [Singapore](https://apptail.io/app/polyphasic-sleep-wycj/singapore)
- [Slovakia](https://apptail.io/app/polyphasic-sleep-wycj/slovakia)
- [Thailand](https://apptail.io/app/polyphasic-sleep-wycj/thailand)
- [Taiwan](https://apptail.io/app/polyphasic-sleep-wycj/taiwan)
- [United Arab Emirates](https://apptail.io/app/polyphasic-sleep-wycj/united-arab-emirates)
- [South Africa](https://apptail.io/app/polyphasic-sleep-wycj/south-africa)
- [Argentina](https://apptail.io/app/polyphasic-sleep-wycj/argentina)
- [Belgium](https://apptail.io/app/polyphasic-sleep-wycj/belgium)
- [Belarus](https://apptail.io/app/polyphasic-sleep-wycj/belarus)
- [Chile](https://apptail.io/app/polyphasic-sleep-wycj/chile)
- [China](https://apptail.io/app/polyphasic-sleep-wycj/china)
- [Colombia](https://apptail.io/app/polyphasic-sleep-wycj/colombia)
- [Dominican Republic](https://apptail.io/app/polyphasic-sleep-wycj/dominican-republic)
- [Algeria](https://apptail.io/app/polyphasic-sleep-wycj/algeria)
- [Ecuador](https://apptail.io/app/polyphasic-sleep-wycj/ecuador)
- [Spain](https://apptail.io/app/polyphasic-sleep-wycj/spain)
- [Hong Kong SAR China](https://apptail.io/app/polyphasic-sleep-wycj/hong-kong)
- [Croatia](https://apptail.io/app/polyphasic-sleep-wycj/croatia)
- [Hungary](https://apptail.io/app/polyphasic-sleep-wycj/hungary)
- [Ireland](https://apptail.io/app/polyphasic-sleep-wycj/ireland)
- [Israel](https://apptail.io/app/polyphasic-sleep-wycj/israel)
- [India](https://apptail.io/app/polyphasic-sleep-wycj/india)
- [Japan](https://apptail.io/app/polyphasic-sleep-wycj/japan)
- [South Korea](https://apptail.io/app/polyphasic-sleep-wycj/south-korea)
- [Kuwait](https://apptail.io/app/polyphasic-sleep-wycj/kuwait)
- [Kazakhstan](https://apptail.io/app/polyphasic-sleep-wycj/kazakhstan)
- [Lebanon](https://apptail.io/app/polyphasic-sleep-wycj/lebanon)
- [Latvia](https://apptail.io/app/polyphasic-sleep-wycj/latvia)
- [Malaysia](https://apptail.io/app/polyphasic-sleep-wycj/malaysia)
- [Nigeria](https://apptail.io/app/polyphasic-sleep-wycj/nigeria)
- [Norway](https://apptail.io/app/polyphasic-sleep-wycj/norway)
- [New Zealand](https://apptail.io/app/polyphasic-sleep-wycj/new-zealand)
- [Peru](https://apptail.io/app/polyphasic-sleep-wycj/peru)

---

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