---
title: "PopChunk-任务拆分待办清单，告别拖延症，专注目标 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "任务太大，迟迟无法开始？PopChunk 帮你把大任务拆成小到不能再小的步骤，让开始变得毫不费力——每完成一步都超有成就感。  目标太大？感觉被压垮？拆就对了。把任何任务不断拆成更小的步骤，直到第一步简单到可以马上开始。勾选完成，享受那一下超爽的"啵"，看着自己一步步靠近目标。  专为容易拖延、总是三分钟热度的你设计，也适合每一个想告别拖延、养成自律的人。  • 把任何目标拆成无限层子任务 • 完"
---

# PopChunk-任务拆分待办清单，告别拖延症，专注目标 — China
> 小步骤轻松开始，每日坚持打卡，高效养成自律好习惯

![PopChunk App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/29/0b/34/290b3449-9d5a-e340-460a-b09e726b5dd7/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png)

**Developer:** [PopChunk](https://apptail.io/developer/popchunk-lygJD)
**Category:** Productivity
**Rating:** 5.0/5 (3 ratings)
**Price:** Free
**Bundle ID:** WildOneDesigns.PopChunk
**Store:** Apple App Store
**Country:** China
**Version:** 1.4 (released 2026-09-12)
**Original Release:** 2025-07-31
**Languages:** Chinese, Hindi, Vietnamese, Russian, Indonesian, Turkish, German, Japanese, French, Polish, Thai, Italian, English, Dutch, Portuguese, Spanish, Arabic, Korean

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6748092210)
**AppTail Page:** [https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/china](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/china)

## PopChunk Description
任务太大，迟迟无法开始？PopChunk 帮你把大任务拆成小到不能再小的步骤，让开始变得毫不费力——每完成一步都超有成就感。

目标太大？感觉被压垮？拆就对了。把任何任务不断拆成更小的步骤，直到第一步简单到可以马上开始。勾选完成，享受那一下超爽的"啵"，看着自己一步步靠近目标。

专为容易拖延、总是三分钟热度的你设计，也适合每一个想告别拖延、养成自律的人。

• 把任何目标拆成无限层子任务
• 完成任务即时反馈，多巴胺满满
• 逐级深入，越拆越有动力
• 截止日期、提醒和日历，帮你坚持
• 简洁、专注，真正帮你迈出第一步

别再盯着那座大山。拆开它，逐个击破，一路向前。

## PopChunk Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/86/82/6b/86826bcb-2bc3-0490-7fe7-35df8522ede8/7.png/1290x2796.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/66/ed/f6/66edf6f2-879f-d466-458c-73f211514031/8.png/1290x2796.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6d/9a/b9/6d9ab979-ec78-6863-62c1-34a49013a33f/9.png/1290x2796.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/72/48/41/72484127-cd07-f219-2329-b363194477e7/10.png/1290x2796.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/20/2f/60/202f6004-665f-470f-0ef4-408f74de60f4/11.png/1290x2796.png)

## PopChunk Rating Breakdown in China
- 5 stars: 3 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)






## PopChunk Available In
- [China](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/china)
- [Indonesia](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/indonesia)
- [United States](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/united-states)
- [Barbados](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/barbados)
- [Belgium](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/belgium)
- [Bulgaria](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/bulgaria)
- [Bahrain](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/bahrain)
- [Bermuda](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/bermuda)
- [Brunei](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/brunei)
- [Bolivia](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/bolivia)
- [Brazil](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/brazil)
- [Botswana](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/botswana)
- [Belize](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/belize)
- [Canada](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/canada)
- [Switzerland](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/switzerland)
- [Colombia](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/colombia)
- [Costa Rica](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/costa-rica)
- [Cyprus](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/cyprus)
- [Czechia](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/czechia)
- [Dominican Republic](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/dominican-republic)
- [Algeria](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/algeria)
- [Estonia](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/estonia)
- [Spain](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/spain)
- [Grenada](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/grenada)
- [Ghana](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/ghana)
- [Greece](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/greece)
- [Guatemala](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/guatemala)
- [Hong Kong SAR China](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/hong-kong)
- [Honduras](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/honduras)
- [Croatia](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/croatia)
- [India](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/india)
- [Iceland](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/iceland)
- [Italy](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/italy)
- [Jamaica](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/jamaica)
- [Jordan](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/jordan)
- [Kenya](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/kenya)
- [Cambodia](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/cambodia)
- [South Korea](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/south-korea)
- [Cayman Islands](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/cayman-islands)
- [Lebanon](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/lebanon)
- [Sri Lanka](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/sri-lanka)
- [Lithuania](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/lithuania)
- [Luxembourg](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/luxembourg)
- [Latvia](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/latvia)
- [Madagascar](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/madagascar)
- [North Macedonia](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/north-macedonia)
- [Mali](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/mali)
- [Macao SAR China](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/macau)
- [Malta](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/malta)
- [Mauritius](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/mauritius)
- [Mexico](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/mexico)
- [Malaysia](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/malaysia)
- [Namibia](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/namibia)
- [Netherlands](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/netherlands)
- [Norway](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/norway)
- [Nepal](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/nepal)
- [New Zealand](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/new-zealand)
- [Oman](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/oman)
- [Panama](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/panama)
- [Peru](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/peru)
- [Philippines](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/philippines)
- [Pakistan](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/pakistan)
- [Poland](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/poland)
- [Portugal](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/portugal)
- [Paraguay](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/paraguay)
- [Qatar](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/qatar)
- [Romania](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/romania)
- [Russia](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/russia)
- [Saudi Arabia](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/saudi-arabia)
- [Sweden](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/sweden)
- [Singapore](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/singapore)
- [Slovakia](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/slovakia)
- [Senegal](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/senegal)
- [Suriname](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/suriname)
- [El Salvador](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/el-salvador)
- [Tunisia](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/tunisia)
- [Türkiye](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/turkey)
- [Taiwan](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/taiwan)
- [Ukraine](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/ukraine)
- [Uganda](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/uganda)
- [Uruguay](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/uruguay)
- [Uzbekistan](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/uzbekistan)
- [Venezuela](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/venezuela)
- [Armenia](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/armenia)
- [South Africa](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/south-africa)
- [Angola](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/angola)
- [Australia](https://apptail.io/app/popchunk-adhd-task-breakdown-Cluw/australia)

---

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