--- title: "Positions: Desk Habits - Reviews, Revenue and Downloads in Chile | Apple App Store" description: "Positions helps desk workers build movement habits that stick. Whether you're at a standing desk, sitting, or on a walking pad, Positions guides you through research-backed exercises tailored to your " --- # Positions: Desk Habits — Chile ![Positions App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ac/41/05/ac410552-5cb6-3ccc-f500-06d03a5cd254/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [Unknown](https://apptail.io/developer/unknown-JScslc) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.homehands.positions **Store:** Apple App Store **Country:** Chile **Version:** 1.7.4 (released 2026-08-10) **Original Release:** 2026-04-07 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cl/app/app/id6760266026) **AppTail Page:** [https://apptail.io/app/positions-desk-habits-RwfA/chile](https://apptail.io/app/positions-desk-habits-RwfA/chile) ## Positions Description Positions helps desk workers build movement habits that stick. Whether you're at a standing desk, sitting, or on a walking pad, Positions guides you through research-backed exercises tailored to your setup — and reminds you when it's time to switch things up. HOW IT WORKS • Choose your positions — standing, sitting, tall sitting, walking pad, balance pad, tiptoe stand, hands & wrists, and more • Browse 70+ exercises organized by position, each with descriptions and many with video demos • Get smart reminders that mention specific exercises from your stack — not generic "time to move" alerts • Track your daily progress, build streaks, and see your completion percentage grow BUILT FOR DESK WORKERS Positions was designed specifically for people who spend their day at a desk. Every exercise is tagged by body region (neck, shoulders, back, hips, legs, hands) and rated for desk-friendliness, so you can do most of them without leaving your workspace. SMART NOTIFICATIONS Unlike generic reminder apps, Positions reads your actual exercise stack and sends contextual reminders: → "Time to move! Try some Pelvic tilts" → "Switch to Standing — how about Wall slides?" → "Squat break! Do some Standing desk squats" → "20-20-20 Eye Break — look away for 20 seconds" When you've completed all your exercises for the day, it celebrates with you. PROFILES & SCHEDULING Create multiple profiles (Office, Home, Travel) with different exercise stacks for each. Set a weekly schedule to auto-switch profiles by day — office exercises on weekdays, home routines on weekends. RESEARCH-BACKED Many exercises include research references so you know why each movement matters. From the 20-20-20 eye rule to thoracic extension for posture — every recommendation has a reason. WHAT'S INCLUDED (FREE) • Full exercise library with 70+ movements • Position-based organization • Hourly movement, hydration, squat, and vision reminders • Multiple profiles with day scheduling • Daily streak tracking • Onboarding with personal mantra PRO SUBSCRIPTION Unlock detailed analytics with trends, heatmaps, body-region coverage maps, and habit suggestions to fill gaps in your stack. • Pro is $4.99/month (USD), billed monthly • New users can start with a 7-day free trial — cancel anytime in the trial period and you won't be charged • Payment is charged to your Apple ID account at confirmation of purchase (after trial, if applicable) • Subscription auto-renews unless cancelled at least 24 hours before the end of the current period • Manage or cancel anytime in Settings → Apple ID → Subscriptions Privacy Policy: Terms of Use: Support: homehandsllc@gmail.com ## Positions Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/94/a0/a6/94a0a606-00d5-997c-d6b8-d98d0f36b6ea/1-home.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b6/25/84/b6258433-f110-1718-0229-ccaa1d750f49/2a-analytics-top.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/00/49/01/0049011b-a5bd-0b89-7c48-03e90742ab47/2b-analytics-mid.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ee/e5/ec/eee5ec36-6196-972f-0541-27569edaeb21/2d-analytics-bottom.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8b/81/ab/8b81ab5d-6f90-094f-c6a6-6f59a18e525e/2c-analytics-coverage.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/98/9d/fd/989dfdd4-2fa4-c252-b720-6c2e3654e4ab/3-analytics-gate.png/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5f/3e/b9/5f3eb9d6-4e57-ad5d-b1a3-aba8efa3ad11/4-library.png/1284x2778.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/85/15/54/851554f0-1d8b-cb84-0a5b-ad282d0328bd/5-settings.png/1284x2778.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d0/21/d8/d021d81d-9122-b202-e16a-c31b06b52c62/6-onboarding-archetype.png/1284x2778.png) ## Positions In-App Purchases | Item | Price | |------|-------| | Positions Pro | $5.99 | ## Apps Similar to Positions - [Bang Bang Muay Thai](https://apptail.io/app/bang-bang-muay-thai-Rco/chile) - [Easton Gym Co.](https://apptail.io/app/easton-gym-co-Tcqb/chile) - [Pancea](https://apptail.io/app/pancea-XScj/chile) - [Cancer Exercise](https://apptail.io/app/cancer-exercise-blBj/chile) - [Uplifted Athletics](https://apptail.io/app/uplifted-athletics-ErOm/chile) - [Breakthrough Pilates](https://apptail.io/app/breakthrough-pilates-Gmru/chile) - [Sunaya Studios](https://apptail.io/app/sunaya-studios-Oyxu/chile) - [CLVB OPVS](https://apptail.io/app/clvb-opvs-kpEv/chile) - [TMPM HQ](https://apptail.io/app/tmpm-hq-eTly/chile) - [DeskReset](https://apptail.io/app/deskreset-LvfA/chile) ## Positions Available In - [Chile](https://apptail.io/app/positions-desk-habits-RwfA/chile) - [Germany](https://apptail.io/app/positions-desk-habits-RwfA/germany) - [Ireland](https://apptail.io/app/positions-desk-habits-RwfA/ireland) - [United States](https://apptail.io/app/positions-desk-habits-RwfA/united-states) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*